(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Balance your macros for 3 days this week
60 bicycle crunches after class
1 minute plank after class
Cook a balanced meal for a friend
No alcohol during the week
Drink a gallon of water
Attempt a new exercise for the first time
Workout 3 days a week
Bring a friend/family member to workout
10 sprawls after class
Workout 5 days a week
Stay after class to stretch
Finish meal prep before the start of the week
Protein and carb snack/meal 1 hour after workout
No sweets Monday-Friday
Attend a Sunday class
Hit your calorie intake goal for the day
Go for a walk outside
1 minute walk sit after class
Attend a Saturday class
Get 8 hours of sleep
Track you calories and macros in an app monday-Friday
