Finish mealprep beforethe start ofthe week1 minuteplankafter classNoalcoholduring theweekWorkout5 daysa weekDrink agallon ofwaterLift a new prfor an entireset duringstrengthTrack youcalories andmacros in anapp monday-FridayBring afriend/familymember toworkoutGo fora walkoutsideProtein andcarbsnack/meal1 hour afterworkout60 bicyclecrunchesafter classCook abalancedmeal for afriend20 push-ups afterclass1 minutewalk sitafter classAttend aSundayclassBalance yourmacros for 3days thisweekNosweetsMonday-FridayHit yourcalorieintake goalfor the dayAttempt anew exercisefor the firsttimeGet 8hours ofsleepWorkout3 daysa weekAttend aSaturdayclassStay afterclass tostretch10sprawlsafter classFinish mealprep beforethe start ofthe week1 minuteplankafter classNoalcoholduring theweekWorkout5 daysa weekDrink agallon ofwaterLift a new prfor an entireset duringstrengthTrack youcalories andmacros in anapp monday-FridayBring afriend/familymember toworkoutGo fora walkoutsideProtein andcarbsnack/meal1 hour afterworkout60 bicyclecrunchesafter classCook abalancedmeal for afriend20 push-ups afterclass1 minutewalk sitafter classAttend aSundayclassBalance yourmacros for 3days thisweekNosweetsMonday-FridayHit yourcalorieintake goalfor the dayAttempt anew exercisefor the firsttimeGet 8hours ofsleepWorkout3 daysa weekAttend aSaturdayclassStay afterclass tostretch10sprawlsafter class

Jump Into June - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finish meal prep before the start of the week
  2. 1 minute plank after class
  3. No alcohol during the week
  4. Workout 5 days a week
  5. Drink a gallon of water
  6. Lift a new pr for an entire set during strength
  7. Track you calories and macros in an app monday-Friday
  8. Bring a friend/family member to workout
  9. Go for a walk outside
  10. Protein and carb snack/meal 1 hour after workout
  11. 60 bicycle crunches after class
  12. Cook a balanced meal for a friend
  13. 20 push-ups after class
  14. 1 minute walk sit after class
  15. Attend a Sunday class
  16. Balance your macros for 3 days this week
  17. No sweets Monday-Friday
  18. Hit your calorie intake goal for the day
  19. Attempt a new exercise for the first time
  20. Get 8 hours of sleep
  21. Workout 3 days a week
  22. Attend a Saturday class
  23. Stay after class to stretch
  24. 10 sprawls after class