Track youcalories andmacros in anapp monday-Friday20 push-ups afterclass60 bicyclecrunchesafter classProtein andcarbsnack/meal1 hour afterworkoutNosweetsMonday-FridayCook abalancedmeal for afriendWorkout3 daysa weekBring afriend/familymember toworkoutHit yourcalorieintake goalfor the dayAttempt anew exercisefor the firsttimeBalance yourmacros for 3days thisweekDrink agallon ofwaterFinish mealprep beforethe start ofthe weekAttend aSaturdayclassGo fora walkoutside1 minuteplankafter class1 minutewalk sitafter classLift a new prfor an entireset duringstrength10sprawlsafter classWorkout5 daysa weekGet 8hours ofsleepNoalcoholduring theweekStay afterclass tostretchAttend aSundayclassTrack youcalories andmacros in anapp monday-Friday20 push-ups afterclass60 bicyclecrunchesafter classProtein andcarbsnack/meal1 hour afterworkoutNosweetsMonday-FridayCook abalancedmeal for afriendWorkout3 daysa weekBring afriend/familymember toworkoutHit yourcalorieintake goalfor the dayAttempt anew exercisefor the firsttimeBalance yourmacros for 3days thisweekDrink agallon ofwaterFinish mealprep beforethe start ofthe weekAttend aSaturdayclassGo fora walkoutside1 minuteplankafter class1 minutewalk sitafter classLift a new prfor an entireset duringstrength10sprawlsafter classWorkout5 daysa weekGet 8hours ofsleepNoalcoholduring theweekStay afterclass tostretchAttend aSundayclass

Jump Into June - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track you calories and macros in an app monday-Friday
  2. 20 push-ups after class
  3. 60 bicycle crunches after class
  4. Protein and carb snack/meal 1 hour after workout
  5. No sweets Monday-Friday
  6. Cook a balanced meal for a friend
  7. Workout 3 days a week
  8. Bring a friend/family member to workout
  9. Hit your calorie intake goal for the day
  10. Attempt a new exercise for the first time
  11. Balance your macros for 3 days this week
  12. Drink a gallon of water
  13. Finish meal prep before the start of the week
  14. Attend a Saturday class
  15. Go for a walk outside
  16. 1 minute plank after class
  17. 1 minute walk sit after class
  18. Lift a new pr for an entire set during strength
  19. 10 sprawls after class
  20. Workout 5 days a week
  21. Get 8 hours of sleep
  22. No alcohol during the week
  23. Stay after class to stretch
  24. Attend a Sunday class