1 minute walk sit after class Attend a Sunday class Bring a friend/family member to workout Balance your macros for 3 days this week 10 sprawls after class Track you calories and macros in an app monday- Friday Workout 3 days a week No alcohol during the week Go for a walk outside Attend a Saturday class 20 push- ups after class Finish meal prep before the start of the week Lift a new pr for an entire set during strength Get 8 hours of sleep Stay after class to stretch Drink a gallon of water No sweets Monday- Friday Workout 5 days a week 1 minute plank after class 60 bicycle crunches after class Hit your calorie intake goal for the day Protein and carb snack/meal 1 hour after workout Attempt a new exercise for the first time Cook a balanced meal for a friend 1 minute walk sit after class Attend a Sunday class Bring a friend/family member to workout Balance your macros for 3 days this week 10 sprawls after class Track you calories and macros in an app monday- Friday Workout 3 days a week No alcohol during the week Go for a walk outside Attend a Saturday class 20 push- ups after class Finish meal prep before the start of the week Lift a new pr for an entire set during strength Get 8 hours of sleep Stay after class to stretch Drink a gallon of water No sweets Monday- Friday Workout 5 days a week 1 minute plank after class 60 bicycle crunches after class Hit your calorie intake goal for the day Protein and carb snack/meal 1 hour after workout Attempt a new exercise for the first time Cook a balanced meal for a friend
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1 minute walk sit after class
Attend a Sunday class
Bring a friend/family member to workout
Balance your macros for 3 days this week
10 sprawls after class
Track you calories and macros in an app monday-Friday
Workout 3 days a week
No alcohol during the week
Go for a walk outside
Attend a Saturday class
20 push-ups after class
Finish meal prep before the start of the week
Lift a new pr for an entire set during strength
Get 8 hours of sleep
Stay after class to stretch
Drink a gallon of water
No sweets Monday-Friday
Workout 5 days a week
1 minute plank after class
60 bicycle crunches after class
Hit your calorie intake goal for the day
Protein and carb snack/meal 1 hour after workout
Attempt a new exercise for the first time
Cook a balanced meal for a friend