(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Lift a new pr for an entire set during strength
Hit your calorie intake goal for the day
Cook a balanced meal for a friend
1 minute plank after class
No sweets Monday-Friday
Get 8 hours of sleep
No alcohol during the week
Attempt a new exercise for the first time
20 push-ups after class
Bring a friend/family member to workout
Workout 3 days a week
Balance your macros for 3 days this week
1 minute walk sit after class
Stay after class to stretch
60 bicycle crunches after class
Attend a Sunday class
Protein and carb snack/meal 1 hour after workout
Track you calories and macros in an app monday-Friday