Track you calories and macros in an app monday- Friday 20 push- ups after class 60 bicycle crunches after class Protein and carb snack/meal 1 hour after workout No sweets Monday- Friday Cook a balanced meal for a friend Workout 3 days a week Bring a friend/family member to workout Hit your calorie intake goal for the day Attempt a new exercise for the first time Balance your macros for 3 days this week Drink a gallon of water Finish meal prep before the start of the week Attend a Saturday class Go for a walk outside 1 minute plank after class 1 minute walk sit after class Lift a new pr for an entire set during strength 10 sprawls after class Workout 5 days a week Get 8 hours of sleep No alcohol during the week Stay after class to stretch Attend a Sunday class Track you calories and macros in an app monday- Friday 20 push- ups after class 60 bicycle crunches after class Protein and carb snack/meal 1 hour after workout No sweets Monday- Friday Cook a balanced meal for a friend Workout 3 days a week Bring a friend/family member to workout Hit your calorie intake goal for the day Attempt a new exercise for the first time Balance your macros for 3 days this week Drink a gallon of water Finish meal prep before the start of the week Attend a Saturday class Go for a walk outside 1 minute plank after class 1 minute walk sit after class Lift a new pr for an entire set during strength 10 sprawls after class Workout 5 days a week Get 8 hours of sleep No alcohol during the week Stay after class to stretch Attend a Sunday class
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Track you calories and macros in an app monday-Friday
20 push-ups after class
60 bicycle crunches after class
Protein and carb snack/meal 1 hour after workout
No sweets Monday-Friday
Cook a balanced meal for a friend
Workout 3 days a week
Bring a friend/family member to workout
Hit your calorie intake goal for the day
Attempt a new exercise for the first time
Balance your macros for 3 days this week
Drink a gallon of water
Finish meal prep before the start of the week
Attend a Saturday class
Go for a walk outside
1 minute plank after class
1 minute walk sit after class
Lift a new pr for an entire set during strength
10 sprawls after class
Workout 5 days a week
Get 8 hours of sleep
No alcohol during the week
Stay after class to stretch
Attend a Sunday class