(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend a Sunday class
No alcohol during the week
Get 8 hours of sleep
20 push-ups after class
Balance your macros for 3 days this week
Cook a balanced meal for a friend
10 sprawls after class
Go for a walk outside
Hit your calorie intake goal for the day
Attempt a new exercise for the first time
Workout 5 days a week
60 bicycle crunches after class
Protein and carb snack/meal 1 hour after workout
1 minute walk sit after class
Bring a friend/family member to workout
Drink a gallon of water
Workout 3 days a week
Lift a new pr for an entire set during strength
No sweets Monday-Friday
Stay after class to stretch
1 minute plank after class
Finish meal prep before the start of the week
Attend a Saturday class
Track you calories and macros in an app monday-Friday
