1 minuteplankafter classTrack youcalories andmacros in anapp monday-FridayHit yourcalorieintake goalfor the dayProtein andcarbsnack/meal1 hour afterworkoutNoalcoholduring theweekCook abalancedmeal for afriendAttempt anew exercisefor the firsttimeWorkout5 daysa weekDrink agallon ofwaterWorkout3 daysa week60 bicyclecrunchesafter classAttend aSaturdayclassGet 8hours ofsleep1 minutewalk sitafter classBring afriend/familymember toworkoutAttend aSundayclass10sprawlsafter classNosweetsMonday-FridayStay afterclass tostretchFinish mealprep beforethe start ofthe week20 push-ups afterclassLift a new prfor an entireset duringstrengthGo fora walkoutsideBalance yourmacros for 3days thisweek1 minuteplankafter classTrack youcalories andmacros in anapp monday-FridayHit yourcalorieintake goalfor the dayProtein andcarbsnack/meal1 hour afterworkoutNoalcoholduring theweekCook abalancedmeal for afriendAttempt anew exercisefor the firsttimeWorkout5 daysa weekDrink agallon ofwaterWorkout3 daysa week60 bicyclecrunchesafter classAttend aSaturdayclassGet 8hours ofsleep1 minutewalk sitafter classBring afriend/familymember toworkoutAttend aSundayclass10sprawlsafter classNosweetsMonday-FridayStay afterclass tostretchFinish mealprep beforethe start ofthe week20 push-ups afterclassLift a new prfor an entireset duringstrengthGo fora walkoutsideBalance yourmacros for 3days thisweek

Jump Into June - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute plank after class
  2. Track you calories and macros in an app monday-Friday
  3. Hit your calorie intake goal for the day
  4. Protein and carb snack/meal 1 hour after workout
  5. No alcohol during the week
  6. Cook a balanced meal for a friend
  7. Attempt a new exercise for the first time
  8. Workout 5 days a week
  9. Drink a gallon of water
  10. Workout 3 days a week
  11. 60 bicycle crunches after class
  12. Attend a Saturday class
  13. Get 8 hours of sleep
  14. 1 minute walk sit after class
  15. Bring a friend/family member to workout
  16. Attend a Sunday class
  17. 10 sprawls after class
  18. No sweets Monday-Friday
  19. Stay after class to stretch
  20. Finish meal prep before the start of the week
  21. 20 push-ups after class
  22. Lift a new pr for an entire set during strength
  23. Go for a walk outside
  24. Balance your macros for 3 days this week