Drink agallon ofwaterCook abalancedmeal for afriendFinish mealprep beforethe start ofthe weekBring afriend/familymember toworkoutTrack youcalories andmacros in anapp monday-Friday20 push-ups afterclassNoalcoholduring theweekStay afterclass tostretchGo fora walkoutside1 minutewalk sitafter classWorkout5 daysa week1 minuteplankafter classLift a new prfor an entireset duringstrengthWorkout3 daysa weekProtein andcarbsnack/meal1 hour afterworkoutAttend aSaturdayclassHit yourcalorieintake goalfor the dayAttempt anew exercisefor the firsttimeGet 8hours ofsleepAttend aSundayclassNosweetsMonday-Friday60 bicyclecrunchesafter classBalance yourmacros for 3days thisweek10sprawlsafter classDrink agallon ofwaterCook abalancedmeal for afriendFinish mealprep beforethe start ofthe weekBring afriend/familymember toworkoutTrack youcalories andmacros in anapp monday-Friday20 push-ups afterclassNoalcoholduring theweekStay afterclass tostretchGo fora walkoutside1 minutewalk sitafter classWorkout5 daysa week1 minuteplankafter classLift a new prfor an entireset duringstrengthWorkout3 daysa weekProtein andcarbsnack/meal1 hour afterworkoutAttend aSaturdayclassHit yourcalorieintake goalfor the dayAttempt anew exercisefor the firsttimeGet 8hours ofsleepAttend aSundayclassNosweetsMonday-Friday60 bicyclecrunchesafter classBalance yourmacros for 3days thisweek10sprawlsafter class

Jump Into June - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a gallon of water
  2. Cook a balanced meal for a friend
  3. Finish meal prep before the start of the week
  4. Bring a friend/family member to workout
  5. Track you calories and macros in an app monday-Friday
  6. 20 push-ups after class
  7. No alcohol during the week
  8. Stay after class to stretch
  9. Go for a walk outside
  10. 1 minute walk sit after class
  11. Workout 5 days a week
  12. 1 minute plank after class
  13. Lift a new pr for an entire set during strength
  14. Workout 3 days a week
  15. Protein and carb snack/meal 1 hour after workout
  16. Attend a Saturday class
  17. Hit your calorie intake goal for the day
  18. Attempt a new exercise for the first time
  19. Get 8 hours of sleep
  20. Attend a Sunday class
  21. No sweets Monday-Friday
  22. 60 bicycle crunches after class
  23. Balance your macros for 3 days this week
  24. 10 sprawls after class