Whole grainfoods havemore _____than refinedgrain foodsSome examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &breadFresh, _____or _____ fruits& veggies canall be healthyoptionsTaste, culture,______ andlifestyleinfluence myfood choicesHighly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my diet_______ ofyour plateshould beprotein richfoodsRecommendeddairy productsareunsweetened,low fat _____or ______I should usefood ______ tocomparedifferentcanned fruits &veggies_______ -basedprotein foodshave more fibrethan other typesof protein foodsAvoidcannedoptions withadded ____or _____True or False:Healthy fats areUNsaturatedfats like olive orsesame oilTrue or False:The CanadianFood Guide isoffered online inmanylanguagesTrue or False:Whole grainfoods arehealthier thanrefined grainfoods______ ofyour plateshould befruits &veggiesEating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetesI should limitthe amount of_____ like jamthat I put on mywhole-grainfoodChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsaucesFood labelsinclude a list ofingredients,nutrition content,allergens &_______ datesEggs, nuts,seeds and leanmeats like_____ &______ arehigh in protein_______ ofyour plateshould bewhole grainfoodsHaving toomany sugarydrinks canlead to _____in childrenVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& _______I can drain and______ cannedveggies tolower theirsodium_________ listswill tell me theTYPE of wholegrain that myfood has in itI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier optionsWhole grainfoods havemore _____than refinedgrain foodsSome examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &breadFresh, _____or _____ fruits& veggies canall be healthyoptionsTaste, culture,______ andlifestyleinfluence myfood choicesHighly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my diet_______ ofyour plateshould beprotein richfoodsRecommendeddairy productsareunsweetened,low fat _____or ______I should usefood ______ tocomparedifferentcanned fruits &veggies_______ -basedprotein foodshave more fibrethan other typesof protein foodsAvoidcannedoptions withadded ____or _____True or False:Healthy fats areUNsaturatedfats like olive orsesame oilTrue or False:The CanadianFood Guide isoffered online inmanylanguagesTrue or False:Whole grainfoods arehealthier thanrefined grainfoods______ ofyour plateshould befruits &veggiesEating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetesI should limitthe amount of_____ like jamthat I put on mywhole-grainfoodChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsaucesFood labelsinclude a list ofingredients,nutrition content,allergens &_______ datesEggs, nuts,seeds and leanmeats like_____ &______ arehigh in protein_______ ofyour plateshould bewhole grainfoodsHaving toomany sugarydrinks canlead to _____in childrenVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& _______I can drain and______ cannedveggies tolower theirsodium_________ listswill tell me theTYPE of wholegrain that myfood has in itI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier options

CANADIAN FOOD GUIDE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Whole grain foods have more _____ than refined grain foods
  2. Some examples of whole grain foods are oats, brown rice and whole grain _______ & bread
  3. Fresh, _____ or _____ fruits & veggies can all be healthy options
  4. Taste, culture, ______ and lifestyle influence my food choices
  5. Highly processed or ________ foods have a lot of salt, sugar and saturated fats so I should limit these in my diet
  6. _______ of your plate should be protein rich foods
  7. Recommended dairy products are unsweetened, low fat _____ or ______
  8. I should use food ______ to compare different canned fruits & veggies
  9. _______ -based protein foods have more fibre than other types of protein foods
  10. Avoid canned options with added ____ or _____
  11. True or False: Healthy fats are UNsaturated fats like olive or sesame oil
  12. True or False: The Canadian Food Guide is offered online in many languages
  13. True or False: Whole grain foods are healthier than refined grain foods
  14. ______ of your plate should be fruits & veggies
  15. Eating plant based foods regularly can lessen or lower risk of _____, __________ & diabetes
  16. I should limit the amount of _____ like jam that I put on my whole-grain food
  17. Choose canned or frozen fruits and veggies without added _______, seasonings or rich sauces
  18. Food labels include a list of ingredients, nutrition content, allergens & _______ dates
  19. Eggs, nuts, seeds and lean meats like _____ & ______ are high in protein
  20. _______ of your plate should be whole grain foods
  21. Having too many sugary drinks can lead to _____ in children
  22. Vegetables & fruits, protein and whole grain foods all have important nutrients like fibre, _______ & _______
  23. I can drain and ______ canned veggies to lower their sodium
  24. _________ lists will tell me the TYPE of whole grain that my food has in it
  25. I can limit processed foods in my diet by eating ___ of them and by choosing healthier options