Highly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietTaste, culture,______ andlifestyleinfluence myfood choices_______ ofyour plateshould beprotein richfoods_______ -basedprotein foodshave more fibrethan other typesof protein foodsVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& _______True or False:The CanadianFood Guide isoffered online inmanylanguagesHaving toomany sugarydrinks canlead to _____in childrenEating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetes_________ listswill tell me theTYPE of wholegrain that myfood has in itI should usefood ______ tocomparedifferentcanned fruits &veggiesI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier options_______ ofyour plateshould bewhole grainfoodsI can drain and______ cannedveggies tolower theirsodiumFresh, _____or _____ fruits& veggies canall be healthyoptionsTrue or False:Healthy fats areUNsaturatedfats like olive orsesame oil______ ofyour plateshould befruits &veggiesEggs, nuts,seeds and leanmeats like_____ &______ arehigh in proteinWhole grainfoods havemore _____than refinedgrain foodsSome examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &breadTrue or False:Whole grainfoods arehealthier thanrefined grainfoodsAvoidcannedoptions withadded ____or _____Recommendeddairy productsareunsweetened,low fat _____or ______Food labelsinclude a list ofingredients,nutrition content,allergens &_______ datesChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsaucesI should limitthe amount of_____ like jamthat I put on mywhole-grainfoodHighly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietTaste, culture,______ andlifestyleinfluence myfood choices_______ ofyour plateshould beprotein richfoods_______ -basedprotein foodshave more fibrethan other typesof protein foodsVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& _______True or False:The CanadianFood Guide isoffered online inmanylanguagesHaving toomany sugarydrinks canlead to _____in childrenEating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetes_________ listswill tell me theTYPE of wholegrain that myfood has in itI should usefood ______ tocomparedifferentcanned fruits &veggiesI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier options_______ ofyour plateshould bewhole grainfoodsI can drain and______ cannedveggies tolower theirsodiumFresh, _____or _____ fruits& veggies canall be healthyoptionsTrue or False:Healthy fats areUNsaturatedfats like olive orsesame oil______ ofyour plateshould befruits &veggiesEggs, nuts,seeds and leanmeats like_____ &______ arehigh in proteinWhole grainfoods havemore _____than refinedgrain foodsSome examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &breadTrue or False:Whole grainfoods arehealthier thanrefined grainfoodsAvoidcannedoptions withadded ____or _____Recommendeddairy productsareunsweetened,low fat _____or ______Food labelsinclude a list ofingredients,nutrition content,allergens &_______ datesChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsaucesI should limitthe amount of_____ like jamthat I put on mywhole-grainfood

CANADIAN FOOD GUIDE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Highly processed or ________ foods have a lot of salt, sugar and saturated fats so I should limit these in my diet
  2. Taste, culture, ______ and lifestyle influence my food choices
  3. _______ of your plate should be protein rich foods
  4. _______ -based protein foods have more fibre than other types of protein foods
  5. Vegetables & fruits, protein and whole grain foods all have important nutrients like fibre, _______ & _______
  6. True or False: The Canadian Food Guide is offered online in many languages
  7. Having too many sugary drinks can lead to _____ in children
  8. Eating plant based foods regularly can lessen or lower risk of _____, __________ & diabetes
  9. _________ lists will tell me the TYPE of whole grain that my food has in it
  10. I should use food ______ to compare different canned fruits & veggies
  11. I can limit processed foods in my diet by eating ___ of them and by choosing healthier options
  12. _______ of your plate should be whole grain foods
  13. I can drain and ______ canned veggies to lower their sodium
  14. Fresh, _____ or _____ fruits & veggies can all be healthy options
  15. True or False: Healthy fats are UNsaturated fats like olive or sesame oil
  16. ______ of your plate should be fruits & veggies
  17. Eggs, nuts, seeds and lean meats like _____ & ______ are high in protein
  18. Whole grain foods have more _____ than refined grain foods
  19. Some examples of whole grain foods are oats, brown rice and whole grain _______ & bread
  20. True or False: Whole grain foods are healthier than refined grain foods
  21. Avoid canned options with added ____ or _____
  22. Recommended dairy products are unsweetened, low fat _____ or ______
  23. Food labels include a list of ingredients, nutrition content, allergens & _______ dates
  24. Choose canned or frozen fruits and veggies without added _______, seasonings or rich sauces
  25. I should limit the amount of _____ like jam that I put on my whole-grain food