Having toomany sugarydrinks canlead to _____in childrenFood labelsinclude a list ofingredients,nutrition content,allergens &_______ datesTrue or False:The CanadianFood Guide isoffered online inmanylanguagesI can drain and______ cannedveggies tolower theirsodiumAvoidcannedoptions withadded ____or _____Taste, culture,______ andlifestyleinfluence myfood choices_______ ofyour plateshould beprotein richfoodsTrue or False:Whole grainfoods arehealthier thanrefined grainfoodsI should limitthe amount of_____ like jamthat I put on mywhole-grainfoodHighly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietSome examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &breadI should usefood ______ tocomparedifferentcanned fruits &veggiesEggs, nuts,seeds and leanmeats like_____ &______ arehigh in protein_________ listswill tell me theTYPE of wholegrain that myfood has in itRecommendeddairy productsareunsweetened,low fat _____or ______Eating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetesI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier options_______ -basedprotein foodshave more fibrethan other typesof protein foodsWhole grainfoods havemore _____than refinedgrain foods______ ofyour plateshould befruits &veggiesChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsauces_______ ofyour plateshould bewhole grainfoodsTrue or False:Healthy fats areUNsaturatedfats like olive orsesame oilFresh, _____or _____ fruits& veggies canall be healthyoptionsVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& _______Having toomany sugarydrinks canlead to _____in childrenFood labelsinclude a list ofingredients,nutrition content,allergens &_______ datesTrue or False:The CanadianFood Guide isoffered online inmanylanguagesI can drain and______ cannedveggies tolower theirsodiumAvoidcannedoptions withadded ____or _____Taste, culture,______ andlifestyleinfluence myfood choices_______ ofyour plateshould beprotein richfoodsTrue or False:Whole grainfoods arehealthier thanrefined grainfoodsI should limitthe amount of_____ like jamthat I put on mywhole-grainfoodHighly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietSome examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &breadI should usefood ______ tocomparedifferentcanned fruits &veggiesEggs, nuts,seeds and leanmeats like_____ &______ arehigh in protein_________ listswill tell me theTYPE of wholegrain that myfood has in itRecommendeddairy productsareunsweetened,low fat _____or ______Eating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetesI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier options_______ -basedprotein foodshave more fibrethan other typesof protein foodsWhole grainfoods havemore _____than refinedgrain foods______ ofyour plateshould befruits &veggiesChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsauces_______ ofyour plateshould bewhole grainfoodsTrue or False:Healthy fats areUNsaturatedfats like olive orsesame oilFresh, _____or _____ fruits& veggies canall be healthyoptionsVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& _______

CANADIAN FOOD GUIDE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Having too many sugary drinks can lead to _____ in children
  2. Food labels include a list of ingredients, nutrition content, allergens & _______ dates
  3. True or False: The Canadian Food Guide is offered online in many languages
  4. I can drain and ______ canned veggies to lower their sodium
  5. Avoid canned options with added ____ or _____
  6. Taste, culture, ______ and lifestyle influence my food choices
  7. _______ of your plate should be protein rich foods
  8. True or False: Whole grain foods are healthier than refined grain foods
  9. I should limit the amount of _____ like jam that I put on my whole-grain food
  10. Highly processed or ________ foods have a lot of salt, sugar and saturated fats so I should limit these in my diet
  11. Some examples of whole grain foods are oats, brown rice and whole grain _______ & bread
  12. I should use food ______ to compare different canned fruits & veggies
  13. Eggs, nuts, seeds and lean meats like _____ & ______ are high in protein
  14. _________ lists will tell me the TYPE of whole grain that my food has in it
  15. Recommended dairy products are unsweetened, low fat _____ or ______
  16. Eating plant based foods regularly can lessen or lower risk of _____, __________ & diabetes
  17. I can limit processed foods in my diet by eating ___ of them and by choosing healthier options
  18. _______ -based protein foods have more fibre than other types of protein foods
  19. Whole grain foods have more _____ than refined grain foods
  20. ______ of your plate should be fruits & veggies
  21. Choose canned or frozen fruits and veggies without added _______, seasonings or rich sauces
  22. _______ of your plate should be whole grain foods
  23. True or False: Healthy fats are UNsaturated fats like olive or sesame oil
  24. Fresh, _____ or _____ fruits & veggies can all be healthy options
  25. Vegetables & fruits, protein and whole grain foods all have important nutrients like fibre, _______ & _______