Choose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsaucesVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& _______Eating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetesFood labelsinclude a list ofingredients,nutrition content,allergens &_______ datesTaste, culture,______ andlifestyleinfluence myfood choicesHaving toomany sugarydrinks canlead to _____in children_______ ofyour plateshould beprotein richfoodsEggs, nuts,seeds and leanmeats like_____ &______ arehigh in proteinI should limitthe amount of_____ like jamthat I put on mywhole-grainfoodHighly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my diet_______ -basedprotein foodshave more fibrethan other typesof protein foodsSome examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &bread_______ ofyour plateshould bewhole grainfoodsTrue or False:The CanadianFood Guide isoffered online inmanylanguagesTrue or False:Healthy fats areUNsaturatedfats like olive orsesame oilAvoidcannedoptions withadded ____or _____True or False:Whole grainfoods arehealthier thanrefined grainfoodsFresh, _____or _____ fruits& veggies canall be healthyoptions_________ listswill tell me theTYPE of wholegrain that myfood has in itRecommendeddairy productsareunsweetened,low fat _____or ______I should usefood ______ tocomparedifferentcanned fruits &veggiesI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier options______ ofyour plateshould befruits &veggiesWhole grainfoods havemore _____than refinedgrain foodsI can drain and______ cannedveggies tolower theirsodiumChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsaucesVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& _______Eating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetesFood labelsinclude a list ofingredients,nutrition content,allergens &_______ datesTaste, culture,______ andlifestyleinfluence myfood choicesHaving toomany sugarydrinks canlead to _____in children_______ ofyour plateshould beprotein richfoodsEggs, nuts,seeds and leanmeats like_____ &______ arehigh in proteinI should limitthe amount of_____ like jamthat I put on mywhole-grainfoodHighly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my diet_______ -basedprotein foodshave more fibrethan other typesof protein foodsSome examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &bread_______ ofyour plateshould bewhole grainfoodsTrue or False:The CanadianFood Guide isoffered online inmanylanguagesTrue or False:Healthy fats areUNsaturatedfats like olive orsesame oilAvoidcannedoptions withadded ____or _____True or False:Whole grainfoods arehealthier thanrefined grainfoodsFresh, _____or _____ fruits& veggies canall be healthyoptions_________ listswill tell me theTYPE of wholegrain that myfood has in itRecommendeddairy productsareunsweetened,low fat _____or ______I should usefood ______ tocomparedifferentcanned fruits &veggiesI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier options______ ofyour plateshould befruits &veggiesWhole grainfoods havemore _____than refinedgrain foodsI can drain and______ cannedveggies tolower theirsodium

CANADIAN FOOD GUIDE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Choose canned or frozen fruits and veggies without added _______, seasonings or rich sauces
  2. Vegetables & fruits, protein and whole grain foods all have important nutrients like fibre, _______ & _______
  3. Eating plant based foods regularly can lessen or lower risk of _____, __________ & diabetes
  4. Food labels include a list of ingredients, nutrition content, allergens & _______ dates
  5. Taste, culture, ______ and lifestyle influence my food choices
  6. Having too many sugary drinks can lead to _____ in children
  7. _______ of your plate should be protein rich foods
  8. Eggs, nuts, seeds and lean meats like _____ & ______ are high in protein
  9. I should limit the amount of _____ like jam that I put on my whole-grain food
  10. Highly processed or ________ foods have a lot of salt, sugar and saturated fats so I should limit these in my diet
  11. _______ -based protein foods have more fibre than other types of protein foods
  12. Some examples of whole grain foods are oats, brown rice and whole grain _______ & bread
  13. _______ of your plate should be whole grain foods
  14. True or False: The Canadian Food Guide is offered online in many languages
  15. True or False: Healthy fats are UNsaturated fats like olive or sesame oil
  16. Avoid canned options with added ____ or _____
  17. True or False: Whole grain foods are healthier than refined grain foods
  18. Fresh, _____ or _____ fruits & veggies can all be healthy options
  19. _________ lists will tell me the TYPE of whole grain that my food has in it
  20. Recommended dairy products are unsweetened, low fat _____ or ______
  21. I should use food ______ to compare different canned fruits & veggies
  22. I can limit processed foods in my diet by eating ___ of them and by choosing healthier options
  23. ______ of your plate should be fruits & veggies
  24. Whole grain foods have more _____ than refined grain foods
  25. I can drain and ______ canned veggies to lower their sodium