Vegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& _______I should usefood ______ tocomparedifferentcanned fruits &veggiesRecommendeddairy productsareunsweetened,low fat _____or ______True or False:The CanadianFood Guide isoffered online inmanylanguagesTrue or False:Whole grainfoods arehealthier thanrefined grainfoodsI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier optionsEating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetes_________ listswill tell me theTYPE of wholegrain that myfood has in itFood labelsinclude a list ofingredients,nutrition content,allergens &_______ dates_______ ofyour plateshould bewhole grainfoods_______ ofyour plateshould beprotein richfoodsFresh, _____or _____ fruits& veggies canall be healthyoptionsTrue or False:Healthy fats areUNsaturatedfats like olive orsesame oilHaving toomany sugarydrinks canlead to _____in childrenChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsaucesTaste, culture,______ andlifestyleinfluence myfood choices_______ -basedprotein foodshave more fibrethan other typesof protein foodsAvoidcannedoptions withadded ____or _____Eggs, nuts,seeds and leanmeats like_____ &______ arehigh in proteinI should limitthe amount of_____ like jamthat I put on mywhole-grainfoodSome examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &breadHighly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietI can drain and______ cannedveggies tolower theirsodiumWhole grainfoods havemore _____than refinedgrain foods______ ofyour plateshould befruits &veggiesVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& _______I should usefood ______ tocomparedifferentcanned fruits &veggiesRecommendeddairy productsareunsweetened,low fat _____or ______True or False:The CanadianFood Guide isoffered online inmanylanguagesTrue or False:Whole grainfoods arehealthier thanrefined grainfoodsI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier optionsEating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetes_________ listswill tell me theTYPE of wholegrain that myfood has in itFood labelsinclude a list ofingredients,nutrition content,allergens &_______ dates_______ ofyour plateshould bewhole grainfoods_______ ofyour plateshould beprotein richfoodsFresh, _____or _____ fruits& veggies canall be healthyoptionsTrue or False:Healthy fats areUNsaturatedfats like olive orsesame oilHaving toomany sugarydrinks canlead to _____in childrenChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsaucesTaste, culture,______ andlifestyleinfluence myfood choices_______ -basedprotein foodshave more fibrethan other typesof protein foodsAvoidcannedoptions withadded ____or _____Eggs, nuts,seeds and leanmeats like_____ &______ arehigh in proteinI should limitthe amount of_____ like jamthat I put on mywhole-grainfoodSome examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &breadHighly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietI can drain and______ cannedveggies tolower theirsodiumWhole grainfoods havemore _____than refinedgrain foods______ ofyour plateshould befruits &veggies

CANADIAN FOOD GUIDE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vegetables & fruits, protein and whole grain foods all have important nutrients like fibre, _______ & _______
  2. I should use food ______ to compare different canned fruits & veggies
  3. Recommended dairy products are unsweetened, low fat _____ or ______
  4. True or False: The Canadian Food Guide is offered online in many languages
  5. True or False: Whole grain foods are healthier than refined grain foods
  6. I can limit processed foods in my diet by eating ___ of them and by choosing healthier options
  7. Eating plant based foods regularly can lessen or lower risk of _____, __________ & diabetes
  8. _________ lists will tell me the TYPE of whole grain that my food has in it
  9. Food labels include a list of ingredients, nutrition content, allergens & _______ dates
  10. _______ of your plate should be whole grain foods
  11. _______ of your plate should be protein rich foods
  12. Fresh, _____ or _____ fruits & veggies can all be healthy options
  13. True or False: Healthy fats are UNsaturated fats like olive or sesame oil
  14. Having too many sugary drinks can lead to _____ in children
  15. Choose canned or frozen fruits and veggies without added _______, seasonings or rich sauces
  16. Taste, culture, ______ and lifestyle influence my food choices
  17. _______ -based protein foods have more fibre than other types of protein foods
  18. Avoid canned options with added ____ or _____
  19. Eggs, nuts, seeds and lean meats like _____ & ______ are high in protein
  20. I should limit the amount of _____ like jam that I put on my whole-grain food
  21. Some examples of whole grain foods are oats, brown rice and whole grain _______ & bread
  22. Highly processed or ________ foods have a lot of salt, sugar and saturated fats so I should limit these in my diet
  23. I can drain and ______ canned veggies to lower their sodium
  24. Whole grain foods have more _____ than refined grain foods
  25. ______ of your plate should be fruits & veggies