Some examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &breadFresh, _____or _____ fruits& veggies canall be healthyoptions______ ofyour plateshould befruits &veggiesI should usefood ______ tocomparedifferentcanned fruits &veggiesEggs, nuts,seeds and leanmeats like_____ &______ arehigh in proteinI should limitthe amount of_____ like jamthat I put on mywhole-grainfoodChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsaucesEating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetesI can drain and______ cannedveggies tolower theirsodiumVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& ______________ ofyour plateshould bewhole grainfoodsTrue or False:The CanadianFood Guide isoffered online inmanylanguagesWhole grainfoods havemore _____than refinedgrain foodsAvoidcannedoptions withadded ____or _____Having toomany sugarydrinks canlead to _____in children_______ -basedprotein foodshave more fibrethan other typesof protein foodsTaste, culture,______ andlifestyleinfluence myfood choicesHighly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietTrue or False:Healthy fats areUNsaturatedfats like olive orsesame oil_________ listswill tell me theTYPE of wholegrain that myfood has in itI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier options_______ ofyour plateshould beprotein richfoodsFood labelsinclude a list ofingredients,nutrition content,allergens &_______ datesRecommendeddairy productsareunsweetened,low fat _____or ______True or False:Whole grainfoods arehealthier thanrefined grainfoodsSome examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &breadFresh, _____or _____ fruits& veggies canall be healthyoptions______ ofyour plateshould befruits &veggiesI should usefood ______ tocomparedifferentcanned fruits &veggiesEggs, nuts,seeds and leanmeats like_____ &______ arehigh in proteinI should limitthe amount of_____ like jamthat I put on mywhole-grainfoodChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsaucesEating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetesI can drain and______ cannedveggies tolower theirsodiumVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& ______________ ofyour plateshould bewhole grainfoodsTrue or False:The CanadianFood Guide isoffered online inmanylanguagesWhole grainfoods havemore _____than refinedgrain foodsAvoidcannedoptions withadded ____or _____Having toomany sugarydrinks canlead to _____in children_______ -basedprotein foodshave more fibrethan other typesof protein foodsTaste, culture,______ andlifestyleinfluence myfood choicesHighly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietTrue or False:Healthy fats areUNsaturatedfats like olive orsesame oil_________ listswill tell me theTYPE of wholegrain that myfood has in itI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier options_______ ofyour plateshould beprotein richfoodsFood labelsinclude a list ofingredients,nutrition content,allergens &_______ datesRecommendeddairy productsareunsweetened,low fat _____or ______True or False:Whole grainfoods arehealthier thanrefined grainfoods

CANADIAN FOOD GUIDE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Some examples of whole grain foods are oats, brown rice and whole grain _______ & bread
  2. Fresh, _____ or _____ fruits & veggies can all be healthy options
  3. ______ of your plate should be fruits & veggies
  4. I should use food ______ to compare different canned fruits & veggies
  5. Eggs, nuts, seeds and lean meats like _____ & ______ are high in protein
  6. I should limit the amount of _____ like jam that I put on my whole-grain food
  7. Choose canned or frozen fruits and veggies without added _______, seasonings or rich sauces
  8. Eating plant based foods regularly can lessen or lower risk of _____, __________ & diabetes
  9. I can drain and ______ canned veggies to lower their sodium
  10. Vegetables & fruits, protein and whole grain foods all have important nutrients like fibre, _______ & _______
  11. _______ of your plate should be whole grain foods
  12. True or False: The Canadian Food Guide is offered online in many languages
  13. Whole grain foods have more _____ than refined grain foods
  14. Avoid canned options with added ____ or _____
  15. Having too many sugary drinks can lead to _____ in children
  16. _______ -based protein foods have more fibre than other types of protein foods
  17. Taste, culture, ______ and lifestyle influence my food choices
  18. Highly processed or ________ foods have a lot of salt, sugar and saturated fats so I should limit these in my diet
  19. True or False: Healthy fats are UNsaturated fats like olive or sesame oil
  20. _________ lists will tell me the TYPE of whole grain that my food has in it
  21. I can limit processed foods in my diet by eating ___ of them and by choosing healthier options
  22. _______ of your plate should be protein rich foods
  23. Food labels include a list of ingredients, nutrition content, allergens & _______ dates
  24. Recommended dairy products are unsweetened, low fat _____ or ______
  25. True or False: Whole grain foods are healthier than refined grain foods