I can drain and______ cannedveggies tolower theirsodiumI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier options_______ ofyour plateshould bewhole grainfoodsRecommendeddairy productsareunsweetened,low fat _____or ______True or False:Healthy fats areUNsaturatedfats like olive orsesame oilTrue or False:Whole grainfoods arehealthier thanrefined grainfoodsEating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetesTrue or False:The CanadianFood Guide isoffered online inmanylanguagesChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsaucesEggs, nuts,seeds and leanmeats like_____ &______ arehigh in proteinHaving toomany sugarydrinks canlead to _____in childrenFood labelsinclude a list ofingredients,nutrition content,allergens &_______ datesVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& _______I should limitthe amount of_____ like jamthat I put on mywhole-grainfoodSome examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &bread_______ ofyour plateshould beprotein richfoods_______ -basedprotein foodshave more fibrethan other typesof protein foodsTaste, culture,______ andlifestyleinfluence myfood choices_________ listswill tell me theTYPE of wholegrain that myfood has in itFresh, _____or _____ fruits& veggies canall be healthyoptionsWhole grainfoods havemore _____than refinedgrain foods______ ofyour plateshould befruits &veggiesAvoidcannedoptions withadded ____or _____Highly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietI should usefood ______ tocomparedifferentcanned fruits &veggiesI can drain and______ cannedveggies tolower theirsodiumI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier options_______ ofyour plateshould bewhole grainfoodsRecommendeddairy productsareunsweetened,low fat _____or ______True or False:Healthy fats areUNsaturatedfats like olive orsesame oilTrue or False:Whole grainfoods arehealthier thanrefined grainfoodsEating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetesTrue or False:The CanadianFood Guide isoffered online inmanylanguagesChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsaucesEggs, nuts,seeds and leanmeats like_____ &______ arehigh in proteinHaving toomany sugarydrinks canlead to _____in childrenFood labelsinclude a list ofingredients,nutrition content,allergens &_______ datesVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& _______I should limitthe amount of_____ like jamthat I put on mywhole-grainfoodSome examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &bread_______ ofyour plateshould beprotein richfoods_______ -basedprotein foodshave more fibrethan other typesof protein foodsTaste, culture,______ andlifestyleinfluence myfood choices_________ listswill tell me theTYPE of wholegrain that myfood has in itFresh, _____or _____ fruits& veggies canall be healthyoptionsWhole grainfoods havemore _____than refinedgrain foods______ ofyour plateshould befruits &veggiesAvoidcannedoptions withadded ____or _____Highly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietI should usefood ______ tocomparedifferentcanned fruits &veggies

CANADIAN FOOD GUIDE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I can drain and ______ canned veggies to lower their sodium
  2. I can limit processed foods in my diet by eating ___ of them and by choosing healthier options
  3. _______ of your plate should be whole grain foods
  4. Recommended dairy products are unsweetened, low fat _____ or ______
  5. True or False: Healthy fats are UNsaturated fats like olive or sesame oil
  6. True or False: Whole grain foods are healthier than refined grain foods
  7. Eating plant based foods regularly can lessen or lower risk of _____, __________ & diabetes
  8. True or False: The Canadian Food Guide is offered online in many languages
  9. Choose canned or frozen fruits and veggies without added _______, seasonings or rich sauces
  10. Eggs, nuts, seeds and lean meats like _____ & ______ are high in protein
  11. Having too many sugary drinks can lead to _____ in children
  12. Food labels include a list of ingredients, nutrition content, allergens & _______ dates
  13. Vegetables & fruits, protein and whole grain foods all have important nutrients like fibre, _______ & _______
  14. I should limit the amount of _____ like jam that I put on my whole-grain food
  15. Some examples of whole grain foods are oats, brown rice and whole grain _______ & bread
  16. _______ of your plate should be protein rich foods
  17. _______ -based protein foods have more fibre than other types of protein foods
  18. Taste, culture, ______ and lifestyle influence my food choices
  19. _________ lists will tell me the TYPE of whole grain that my food has in it
  20. Fresh, _____ or _____ fruits & veggies can all be healthy options
  21. Whole grain foods have more _____ than refined grain foods
  22. ______ of your plate should be fruits & veggies
  23. Avoid canned options with added ____ or _____
  24. Highly processed or ________ foods have a lot of salt, sugar and saturated fats so I should limit these in my diet
  25. I should use food ______ to compare different canned fruits & veggies