Whole grainfoods havemore _____than refinedgrain foodsI can drain and______ cannedveggies tolower theirsodiumI should limitthe amount of_____ like jamthat I put on mywhole-grainfoodFresh, _____or _____ fruits& veggies canall be healthyoptionsAvoidcannedoptions withadded ____or _____I should usefood ______ tocomparedifferentcanned fruits &veggiesEating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetes_______ ofyour plateshould beprotein richfoodsI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier optionsTrue or False:Healthy fats areUNsaturatedfats like olive orsesame oil_______ -basedprotein foodshave more fibrethan other typesof protein foodsEggs, nuts,seeds and leanmeats like_____ &______ arehigh in proteinTaste, culture,______ andlifestyleinfluence myfood choicesVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& _____________ ofyour plateshould befruits &veggies_______ ofyour plateshould bewhole grainfoodsFood labelsinclude a list ofingredients,nutrition content,allergens &_______ datesRecommendeddairy productsareunsweetened,low fat _____or _______________ listswill tell me theTYPE of wholegrain that myfood has in itHaving toomany sugarydrinks canlead to _____in childrenChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsaucesTrue or False:Whole grainfoods arehealthier thanrefined grainfoodsSome examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &breadHighly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietTrue or False:The CanadianFood Guide isoffered online inmanylanguagesWhole grainfoods havemore _____than refinedgrain foodsI can drain and______ cannedveggies tolower theirsodiumI should limitthe amount of_____ like jamthat I put on mywhole-grainfoodFresh, _____or _____ fruits& veggies canall be healthyoptionsAvoidcannedoptions withadded ____or _____I should usefood ______ tocomparedifferentcanned fruits &veggiesEating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetes_______ ofyour plateshould beprotein richfoodsI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier optionsTrue or False:Healthy fats areUNsaturatedfats like olive orsesame oil_______ -basedprotein foodshave more fibrethan other typesof protein foodsEggs, nuts,seeds and leanmeats like_____ &______ arehigh in proteinTaste, culture,______ andlifestyleinfluence myfood choicesVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& _____________ ofyour plateshould befruits &veggies_______ ofyour plateshould bewhole grainfoodsFood labelsinclude a list ofingredients,nutrition content,allergens &_______ datesRecommendeddairy productsareunsweetened,low fat _____or _______________ listswill tell me theTYPE of wholegrain that myfood has in itHaving toomany sugarydrinks canlead to _____in childrenChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsaucesTrue or False:Whole grainfoods arehealthier thanrefined grainfoodsSome examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &breadHighly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietTrue or False:The CanadianFood Guide isoffered online inmanylanguages

CANADIAN FOOD GUIDE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Whole grain foods have more _____ than refined grain foods
  2. I can drain and ______ canned veggies to lower their sodium
  3. I should limit the amount of _____ like jam that I put on my whole-grain food
  4. Fresh, _____ or _____ fruits & veggies can all be healthy options
  5. Avoid canned options with added ____ or _____
  6. I should use food ______ to compare different canned fruits & veggies
  7. Eating plant based foods regularly can lessen or lower risk of _____, __________ & diabetes
  8. _______ of your plate should be protein rich foods
  9. I can limit processed foods in my diet by eating ___ of them and by choosing healthier options
  10. True or False: Healthy fats are UNsaturated fats like olive or sesame oil
  11. _______ -based protein foods have more fibre than other types of protein foods
  12. Eggs, nuts, seeds and lean meats like _____ & ______ are high in protein
  13. Taste, culture, ______ and lifestyle influence my food choices
  14. Vegetables & fruits, protein and whole grain foods all have important nutrients like fibre, _______ & _______
  15. ______ of your plate should be fruits & veggies
  16. _______ of your plate should be whole grain foods
  17. Food labels include a list of ingredients, nutrition content, allergens & _______ dates
  18. Recommended dairy products are unsweetened, low fat _____ or ______
  19. _________ lists will tell me the TYPE of whole grain that my food has in it
  20. Having too many sugary drinks can lead to _____ in children
  21. Choose canned or frozen fruits and veggies without added _______, seasonings or rich sauces
  22. True or False: Whole grain foods are healthier than refined grain foods
  23. Some examples of whole grain foods are oats, brown rice and whole grain _______ & bread
  24. Highly processed or ________ foods have a lot of salt, sugar and saturated fats so I should limit these in my diet
  25. True or False: The Canadian Food Guide is offered online in many languages