I can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier optionsFood labelsinclude a list ofingredients,nutrition content,allergens &_______ datesHaving toomany sugarydrinks canlead to _____in childrenTrue or False:Whole grainfoods arehealthier thanrefined grainfoodsFresh, _____or _____ fruits& veggies canall be healthyoptions______ ofyour plateshould befruits &veggiesTaste, culture,______ andlifestyleinfluence myfood choicesHighly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my diet_______ ofyour plateshould bewhole grainfoodsI should limitthe amount of_____ like jamthat I put on mywhole-grainfoodEating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetesAvoidcannedoptions withadded ____or _____True or False:Healthy fats areUNsaturatedfats like olive orsesame oil_________ listswill tell me theTYPE of wholegrain that myfood has in itRecommendeddairy productsareunsweetened,low fat _____or ______Some examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &breadEggs, nuts,seeds and leanmeats like_____ &______ arehigh in proteinI can drain and______ cannedveggies tolower theirsodiumI should usefood ______ tocomparedifferentcanned fruits &veggies_______ ofyour plateshould beprotein richfoodsVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& _______Choose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsaucesWhole grainfoods havemore _____than refinedgrain foods_______ -basedprotein foodshave more fibrethan other typesof protein foodsTrue or False:The CanadianFood Guide isoffered online inmanylanguagesI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier optionsFood labelsinclude a list ofingredients,nutrition content,allergens &_______ datesHaving toomany sugarydrinks canlead to _____in childrenTrue or False:Whole grainfoods arehealthier thanrefined grainfoodsFresh, _____or _____ fruits& veggies canall be healthyoptions______ ofyour plateshould befruits &veggiesTaste, culture,______ andlifestyleinfluence myfood choicesHighly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my diet_______ ofyour plateshould bewhole grainfoodsI should limitthe amount of_____ like jamthat I put on mywhole-grainfoodEating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetesAvoidcannedoptions withadded ____or _____True or False:Healthy fats areUNsaturatedfats like olive orsesame oil_________ listswill tell me theTYPE of wholegrain that myfood has in itRecommendeddairy productsareunsweetened,low fat _____or ______Some examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &breadEggs, nuts,seeds and leanmeats like_____ &______ arehigh in proteinI can drain and______ cannedveggies tolower theirsodiumI should usefood ______ tocomparedifferentcanned fruits &veggies_______ ofyour plateshould beprotein richfoodsVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& _______Choose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsaucesWhole grainfoods havemore _____than refinedgrain foods_______ -basedprotein foodshave more fibrethan other typesof protein foodsTrue or False:The CanadianFood Guide isoffered online inmanylanguages

CANADIAN FOOD GUIDE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I can limit processed foods in my diet by eating ___ of them and by choosing healthier options
  2. Food labels include a list of ingredients, nutrition content, allergens & _______ dates
  3. Having too many sugary drinks can lead to _____ in children
  4. True or False: Whole grain foods are healthier than refined grain foods
  5. Fresh, _____ or _____ fruits & veggies can all be healthy options
  6. ______ of your plate should be fruits & veggies
  7. Taste, culture, ______ and lifestyle influence my food choices
  8. Highly processed or ________ foods have a lot of salt, sugar and saturated fats so I should limit these in my diet
  9. _______ of your plate should be whole grain foods
  10. I should limit the amount of _____ like jam that I put on my whole-grain food
  11. Eating plant based foods regularly can lessen or lower risk of _____, __________ & diabetes
  12. Avoid canned options with added ____ or _____
  13. True or False: Healthy fats are UNsaturated fats like olive or sesame oil
  14. _________ lists will tell me the TYPE of whole grain that my food has in it
  15. Recommended dairy products are unsweetened, low fat _____ or ______
  16. Some examples of whole grain foods are oats, brown rice and whole grain _______ & bread
  17. Eggs, nuts, seeds and lean meats like _____ & ______ are high in protein
  18. I can drain and ______ canned veggies to lower their sodium
  19. I should use food ______ to compare different canned fruits & veggies
  20. _______ of your plate should be protein rich foods
  21. Vegetables & fruits, protein and whole grain foods all have important nutrients like fibre, _______ & _______
  22. Choose canned or frozen fruits and veggies without added _______, seasonings or rich sauces
  23. Whole grain foods have more _____ than refined grain foods
  24. _______ -based protein foods have more fibre than other types of protein foods
  25. True or False: The Canadian Food Guide is offered online in many languages