I can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier options______ ofyour plateshould befruits &veggiesFresh, _____or _____ fruits& veggies canall be healthyoptionsRecommendeddairy productsareunsweetened,low fat _____or _____________ -basedprotein foodshave more fibrethan other typesof protein foodsAvoidcannedoptions withadded ____or _____Highly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietFood labelsinclude a list ofingredients,nutrition content,allergens &_______ datesWhole grainfoods havemore _____than refinedgrain foodsHaving toomany sugarydrinks canlead to _____in childrenI can drain and______ cannedveggies tolower theirsodium_______ ofyour plateshould bewhole grainfoodsSome examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &breadTaste, culture,______ andlifestyleinfluence myfood choicesEggs, nuts,seeds and leanmeats like_____ &______ arehigh in proteinEating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetes_________ listswill tell me theTYPE of wholegrain that myfood has in itI should limitthe amount of_____ like jamthat I put on mywhole-grainfood_______ ofyour plateshould beprotein richfoodsVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& _______True or False:Whole grainfoods arehealthier thanrefined grainfoodsChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsaucesTrue or False:Healthy fats areUNsaturatedfats like olive orsesame oilTrue or False:The CanadianFood Guide isoffered online inmanylanguagesI should usefood ______ tocomparedifferentcanned fruits &veggiesI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier options______ ofyour plateshould befruits &veggiesFresh, _____or _____ fruits& veggies canall be healthyoptionsRecommendeddairy productsareunsweetened,low fat _____or _____________ -basedprotein foodshave more fibrethan other typesof protein foodsAvoidcannedoptions withadded ____or _____Highly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietFood labelsinclude a list ofingredients,nutrition content,allergens &_______ datesWhole grainfoods havemore _____than refinedgrain foodsHaving toomany sugarydrinks canlead to _____in childrenI can drain and______ cannedveggies tolower theirsodium_______ ofyour plateshould bewhole grainfoodsSome examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &breadTaste, culture,______ andlifestyleinfluence myfood choicesEggs, nuts,seeds and leanmeats like_____ &______ arehigh in proteinEating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetes_________ listswill tell me theTYPE of wholegrain that myfood has in itI should limitthe amount of_____ like jamthat I put on mywhole-grainfood_______ ofyour plateshould beprotein richfoodsVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& _______True or False:Whole grainfoods arehealthier thanrefined grainfoodsChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsaucesTrue or False:Healthy fats areUNsaturatedfats like olive orsesame oilTrue or False:The CanadianFood Guide isoffered online inmanylanguagesI should usefood ______ tocomparedifferentcanned fruits &veggies

CANADIAN FOOD GUIDE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I can limit processed foods in my diet by eating ___ of them and by choosing healthier options
  2. ______ of your plate should be fruits & veggies
  3. Fresh, _____ or _____ fruits & veggies can all be healthy options
  4. Recommended dairy products are unsweetened, low fat _____ or ______
  5. _______ -based protein foods have more fibre than other types of protein foods
  6. Avoid canned options with added ____ or _____
  7. Highly processed or ________ foods have a lot of salt, sugar and saturated fats so I should limit these in my diet
  8. Food labels include a list of ingredients, nutrition content, allergens & _______ dates
  9. Whole grain foods have more _____ than refined grain foods
  10. Having too many sugary drinks can lead to _____ in children
  11. I can drain and ______ canned veggies to lower their sodium
  12. _______ of your plate should be whole grain foods
  13. Some examples of whole grain foods are oats, brown rice and whole grain _______ & bread
  14. Taste, culture, ______ and lifestyle influence my food choices
  15. Eggs, nuts, seeds and lean meats like _____ & ______ are high in protein
  16. Eating plant based foods regularly can lessen or lower risk of _____, __________ & diabetes
  17. _________ lists will tell me the TYPE of whole grain that my food has in it
  18. I should limit the amount of _____ like jam that I put on my whole-grain food
  19. _______ of your plate should be protein rich foods
  20. Vegetables & fruits, protein and whole grain foods all have important nutrients like fibre, _______ & _______
  21. True or False: Whole grain foods are healthier than refined grain foods
  22. Choose canned or frozen fruits and veggies without added _______, seasonings or rich sauces
  23. True or False: Healthy fats are UNsaturated fats like olive or sesame oil
  24. True or False: The Canadian Food Guide is offered online in many languages
  25. I should use food ______ to compare different canned fruits & veggies