I should usefood ______ tocomparedifferentcanned fruits &veggiesTrue or False:Healthy fats areUNsaturatedfats like olive orsesame oilAvoidcannedoptions withadded ____or _____Highly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietEating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetesI should limitthe amount of_____ like jamthat I put on mywhole-grainfoodEggs, nuts,seeds and leanmeats like_____ &______ arehigh in proteinRecommendeddairy productsareunsweetened,low fat _____or ______Some examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &breadTrue or False:The CanadianFood Guide isoffered online inmanylanguages______ ofyour plateshould befruits &veggies_________ listswill tell me theTYPE of wholegrain that myfood has in itTrue or False:Whole grainfoods arehealthier thanrefined grainfoodsTaste, culture,______ andlifestyleinfluence myfood choices_______ -basedprotein foodshave more fibrethan other typesof protein foods_______ ofyour plateshould bewhole grainfoodsChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsaucesFresh, _____or _____ fruits& veggies canall be healthyoptionsWhole grainfoods havemore _____than refinedgrain foodsVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& _______Food labelsinclude a list ofingredients,nutrition content,allergens &_______ dates_______ ofyour plateshould beprotein richfoodsI can drain and______ cannedveggies tolower theirsodiumI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier optionsHaving toomany sugarydrinks canlead to _____in childrenI should usefood ______ tocomparedifferentcanned fruits &veggiesTrue or False:Healthy fats areUNsaturatedfats like olive orsesame oilAvoidcannedoptions withadded ____or _____Highly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietEating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetesI should limitthe amount of_____ like jamthat I put on mywhole-grainfoodEggs, nuts,seeds and leanmeats like_____ &______ arehigh in proteinRecommendeddairy productsareunsweetened,low fat _____or ______Some examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &breadTrue or False:The CanadianFood Guide isoffered online inmanylanguages______ ofyour plateshould befruits &veggies_________ listswill tell me theTYPE of wholegrain that myfood has in itTrue or False:Whole grainfoods arehealthier thanrefined grainfoodsTaste, culture,______ andlifestyleinfluence myfood choices_______ -basedprotein foodshave more fibrethan other typesof protein foods_______ ofyour plateshould bewhole grainfoodsChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsaucesFresh, _____or _____ fruits& veggies canall be healthyoptionsWhole grainfoods havemore _____than refinedgrain foodsVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& _______Food labelsinclude a list ofingredients,nutrition content,allergens &_______ dates_______ ofyour plateshould beprotein richfoodsI can drain and______ cannedveggies tolower theirsodiumI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier optionsHaving toomany sugarydrinks canlead to _____in children

CANADIAN FOOD GUIDE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I should use food ______ to compare different canned fruits & veggies
  2. True or False: Healthy fats are UNsaturated fats like olive or sesame oil
  3. Avoid canned options with added ____ or _____
  4. Highly processed or ________ foods have a lot of salt, sugar and saturated fats so I should limit these in my diet
  5. Eating plant based foods regularly can lessen or lower risk of _____, __________ & diabetes
  6. I should limit the amount of _____ like jam that I put on my whole-grain food
  7. Eggs, nuts, seeds and lean meats like _____ & ______ are high in protein
  8. Recommended dairy products are unsweetened, low fat _____ or ______
  9. Some examples of whole grain foods are oats, brown rice and whole grain _______ & bread
  10. True or False: The Canadian Food Guide is offered online in many languages
  11. ______ of your plate should be fruits & veggies
  12. _________ lists will tell me the TYPE of whole grain that my food has in it
  13. True or False: Whole grain foods are healthier than refined grain foods
  14. Taste, culture, ______ and lifestyle influence my food choices
  15. _______ -based protein foods have more fibre than other types of protein foods
  16. _______ of your plate should be whole grain foods
  17. Choose canned or frozen fruits and veggies without added _______, seasonings or rich sauces
  18. Fresh, _____ or _____ fruits & veggies can all be healthy options
  19. Whole grain foods have more _____ than refined grain foods
  20. Vegetables & fruits, protein and whole grain foods all have important nutrients like fibre, _______ & _______
  21. Food labels include a list of ingredients, nutrition content, allergens & _______ dates
  22. _______ of your plate should be protein rich foods
  23. I can drain and ______ canned veggies to lower their sodium
  24. I can limit processed foods in my diet by eating ___ of them and by choosing healthier options
  25. Having too many sugary drinks can lead to _____ in children