Some examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &breadTrue or False:Whole grainfoods arehealthier thanrefined grainfoodsI should limitthe amount of_____ like jamthat I put on mywhole-grainfoodEating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetesHaving toomany sugarydrinks canlead to _____in childrenFood labelsinclude a list ofingredients,nutrition content,allergens &_______ dates_______ -basedprotein foodshave more fibrethan other typesof protein foodsRecommendeddairy productsareunsweetened,low fat _____or ______Eggs, nuts,seeds and leanmeats like_____ &______ arehigh in proteinI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier optionsAvoidcannedoptions withadded ____or _____True or False:The CanadianFood Guide isoffered online inmanylanguagesTrue or False:Healthy fats areUNsaturatedfats like olive orsesame oilI can drain and______ cannedveggies tolower theirsodiumFresh, _____or _____ fruits& veggies canall be healthyoptionsHighly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietTaste, culture,______ andlifestyleinfluence myfood choicesChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsaucesWhole grainfoods havemore _____than refinedgrain foodsVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& ______________ ofyour plateshould bewhole grainfoods_________ listswill tell me theTYPE of wholegrain that myfood has in it______ ofyour plateshould befruits &veggies_______ ofyour plateshould beprotein richfoodsI should usefood ______ tocomparedifferentcanned fruits &veggiesSome examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &breadTrue or False:Whole grainfoods arehealthier thanrefined grainfoodsI should limitthe amount of_____ like jamthat I put on mywhole-grainfoodEating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetesHaving toomany sugarydrinks canlead to _____in childrenFood labelsinclude a list ofingredients,nutrition content,allergens &_______ dates_______ -basedprotein foodshave more fibrethan other typesof protein foodsRecommendeddairy productsareunsweetened,low fat _____or ______Eggs, nuts,seeds and leanmeats like_____ &______ arehigh in proteinI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier optionsAvoidcannedoptions withadded ____or _____True or False:The CanadianFood Guide isoffered online inmanylanguagesTrue or False:Healthy fats areUNsaturatedfats like olive orsesame oilI can drain and______ cannedveggies tolower theirsodiumFresh, _____or _____ fruits& veggies canall be healthyoptionsHighly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietTaste, culture,______ andlifestyleinfluence myfood choicesChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsaucesWhole grainfoods havemore _____than refinedgrain foodsVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& ______________ ofyour plateshould bewhole grainfoods_________ listswill tell me theTYPE of wholegrain that myfood has in it______ ofyour plateshould befruits &veggies_______ ofyour plateshould beprotein richfoodsI should usefood ______ tocomparedifferentcanned fruits &veggies

CANADIAN FOOD GUIDE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Some examples of whole grain foods are oats, brown rice and whole grain _______ & bread
  2. True or False: Whole grain foods are healthier than refined grain foods
  3. I should limit the amount of _____ like jam that I put on my whole-grain food
  4. Eating plant based foods regularly can lessen or lower risk of _____, __________ & diabetes
  5. Having too many sugary drinks can lead to _____ in children
  6. Food labels include a list of ingredients, nutrition content, allergens & _______ dates
  7. _______ -based protein foods have more fibre than other types of protein foods
  8. Recommended dairy products are unsweetened, low fat _____ or ______
  9. Eggs, nuts, seeds and lean meats like _____ & ______ are high in protein
  10. I can limit processed foods in my diet by eating ___ of them and by choosing healthier options
  11. Avoid canned options with added ____ or _____
  12. True or False: The Canadian Food Guide is offered online in many languages
  13. True or False: Healthy fats are UNsaturated fats like olive or sesame oil
  14. I can drain and ______ canned veggies to lower their sodium
  15. Fresh, _____ or _____ fruits & veggies can all be healthy options
  16. Highly processed or ________ foods have a lot of salt, sugar and saturated fats so I should limit these in my diet
  17. Taste, culture, ______ and lifestyle influence my food choices
  18. Choose canned or frozen fruits and veggies without added _______, seasonings or rich sauces
  19. Whole grain foods have more _____ than refined grain foods
  20. Vegetables & fruits, protein and whole grain foods all have important nutrients like fibre, _______ & _______
  21. _______ of your plate should be whole grain foods
  22. _________ lists will tell me the TYPE of whole grain that my food has in it
  23. ______ of your plate should be fruits & veggies
  24. _______ of your plate should be protein rich foods
  25. I should use food ______ to compare different canned fruits & veggies