I should usefood ______ tocomparedifferentcanned fruits &veggiesSome examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &breadHighly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier options_______ ofyour plateshould bewhole grainfoodsTaste, culture,______ andlifestyleinfluence myfood choicesRecommendeddairy productsareunsweetened,low fat _____or ______Having toomany sugarydrinks canlead to _____in children______ ofyour plateshould befruits &veggiesWhole grainfoods havemore _____than refinedgrain foodsVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& _______I should limitthe amount of_____ like jamthat I put on mywhole-grainfoodTrue or False:The CanadianFood Guide isoffered online inmanylanguagesEating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetes_______ -basedprotein foodshave more fibrethan other typesof protein foodsFood labelsinclude a list ofingredients,nutrition content,allergens &_______ dates_________ listswill tell me theTYPE of wholegrain that myfood has in itTrue or False:Whole grainfoods arehealthier thanrefined grainfoodsChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsaucesTrue or False:Healthy fats areUNsaturatedfats like olive orsesame oilFresh, _____or _____ fruits& veggies canall be healthyoptionsAvoidcannedoptions withadded ____or _____Eggs, nuts,seeds and leanmeats like_____ &______ arehigh in proteinI can drain and______ cannedveggies tolower theirsodium_______ ofyour plateshould beprotein richfoodsI should usefood ______ tocomparedifferentcanned fruits &veggiesSome examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &breadHighly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier options_______ ofyour plateshould bewhole grainfoodsTaste, culture,______ andlifestyleinfluence myfood choicesRecommendeddairy productsareunsweetened,low fat _____or ______Having toomany sugarydrinks canlead to _____in children______ ofyour plateshould befruits &veggiesWhole grainfoods havemore _____than refinedgrain foodsVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& _______I should limitthe amount of_____ like jamthat I put on mywhole-grainfoodTrue or False:The CanadianFood Guide isoffered online inmanylanguagesEating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetes_______ -basedprotein foodshave more fibrethan other typesof protein foodsFood labelsinclude a list ofingredients,nutrition content,allergens &_______ dates_________ listswill tell me theTYPE of wholegrain that myfood has in itTrue or False:Whole grainfoods arehealthier thanrefined grainfoodsChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsaucesTrue or False:Healthy fats areUNsaturatedfats like olive orsesame oilFresh, _____or _____ fruits& veggies canall be healthyoptionsAvoidcannedoptions withadded ____or _____Eggs, nuts,seeds and leanmeats like_____ &______ arehigh in proteinI can drain and______ cannedveggies tolower theirsodium_______ ofyour plateshould beprotein richfoods

CANADIAN FOOD GUIDE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I should use food ______ to compare different canned fruits & veggies
  2. Some examples of whole grain foods are oats, brown rice and whole grain _______ & bread
  3. Highly processed or ________ foods have a lot of salt, sugar and saturated fats so I should limit these in my diet
  4. I can limit processed foods in my diet by eating ___ of them and by choosing healthier options
  5. _______ of your plate should be whole grain foods
  6. Taste, culture, ______ and lifestyle influence my food choices
  7. Recommended dairy products are unsweetened, low fat _____ or ______
  8. Having too many sugary drinks can lead to _____ in children
  9. ______ of your plate should be fruits & veggies
  10. Whole grain foods have more _____ than refined grain foods
  11. Vegetables & fruits, protein and whole grain foods all have important nutrients like fibre, _______ & _______
  12. I should limit the amount of _____ like jam that I put on my whole-grain food
  13. True or False: The Canadian Food Guide is offered online in many languages
  14. Eating plant based foods regularly can lessen or lower risk of _____, __________ & diabetes
  15. _______ -based protein foods have more fibre than other types of protein foods
  16. Food labels include a list of ingredients, nutrition content, allergens & _______ dates
  17. _________ lists will tell me the TYPE of whole grain that my food has in it
  18. True or False: Whole grain foods are healthier than refined grain foods
  19. Choose canned or frozen fruits and veggies without added _______, seasonings or rich sauces
  20. True or False: Healthy fats are UNsaturated fats like olive or sesame oil
  21. Fresh, _____ or _____ fruits & veggies can all be healthy options
  22. Avoid canned options with added ____ or _____
  23. Eggs, nuts, seeds and lean meats like _____ & ______ are high in protein
  24. I can drain and ______ canned veggies to lower their sodium
  25. _______ of your plate should be protein rich foods