I should limitthe amount of_____ like jamthat I put on mywhole-grainfood_______ -basedprotein foodshave more fibrethan other typesof protein foodsSome examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &bread_________ listswill tell me theTYPE of wholegrain that myfood has in itTaste, culture,______ andlifestyleinfluence myfood choices______ ofyour plateshould befruits &veggiesI should usefood ______ tocomparedifferentcanned fruits &veggiesFood labelsinclude a list ofingredients,nutrition content,allergens &_______ datesTrue or False:Whole grainfoods arehealthier thanrefined grainfoodsTrue or False:The CanadianFood Guide isoffered online inmanylanguagesAvoidcannedoptions withadded ____or _____True or False:Healthy fats areUNsaturatedfats like olive orsesame oilVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& ______________ ofyour plateshould bewhole grainfoodsChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsaucesWhole grainfoods havemore _____than refinedgrain foodsHighly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietRecommendeddairy productsareunsweetened,low fat _____or ______Having toomany sugarydrinks canlead to _____in childrenEggs, nuts,seeds and leanmeats like_____ &______ arehigh in proteinI can drain and______ cannedveggies tolower theirsodiumFresh, _____or _____ fruits& veggies canall be healthyoptionsEating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetes_______ ofyour plateshould beprotein richfoodsI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier optionsI should limitthe amount of_____ like jamthat I put on mywhole-grainfood_______ -basedprotein foodshave more fibrethan other typesof protein foodsSome examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &bread_________ listswill tell me theTYPE of wholegrain that myfood has in itTaste, culture,______ andlifestyleinfluence myfood choices______ ofyour plateshould befruits &veggiesI should usefood ______ tocomparedifferentcanned fruits &veggiesFood labelsinclude a list ofingredients,nutrition content,allergens &_______ datesTrue or False:Whole grainfoods arehealthier thanrefined grainfoodsTrue or False:The CanadianFood Guide isoffered online inmanylanguagesAvoidcannedoptions withadded ____or _____True or False:Healthy fats areUNsaturatedfats like olive orsesame oilVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& ______________ ofyour plateshould bewhole grainfoodsChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsaucesWhole grainfoods havemore _____than refinedgrain foodsHighly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietRecommendeddairy productsareunsweetened,low fat _____or ______Having toomany sugarydrinks canlead to _____in childrenEggs, nuts,seeds and leanmeats like_____ &______ arehigh in proteinI can drain and______ cannedveggies tolower theirsodiumFresh, _____or _____ fruits& veggies canall be healthyoptionsEating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetes_______ ofyour plateshould beprotein richfoodsI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier options

CANADIAN FOOD GUIDE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I should limit the amount of _____ like jam that I put on my whole-grain food
  2. _______ -based protein foods have more fibre than other types of protein foods
  3. Some examples of whole grain foods are oats, brown rice and whole grain _______ & bread
  4. _________ lists will tell me the TYPE of whole grain that my food has in it
  5. Taste, culture, ______ and lifestyle influence my food choices
  6. ______ of your plate should be fruits & veggies
  7. I should use food ______ to compare different canned fruits & veggies
  8. Food labels include a list of ingredients, nutrition content, allergens & _______ dates
  9. True or False: Whole grain foods are healthier than refined grain foods
  10. True or False: The Canadian Food Guide is offered online in many languages
  11. Avoid canned options with added ____ or _____
  12. True or False: Healthy fats are UNsaturated fats like olive or sesame oil
  13. Vegetables & fruits, protein and whole grain foods all have important nutrients like fibre, _______ & _______
  14. _______ of your plate should be whole grain foods
  15. Choose canned or frozen fruits and veggies without added _______, seasonings or rich sauces
  16. Whole grain foods have more _____ than refined grain foods
  17. Highly processed or ________ foods have a lot of salt, sugar and saturated fats so I should limit these in my diet
  18. Recommended dairy products are unsweetened, low fat _____ or ______
  19. Having too many sugary drinks can lead to _____ in children
  20. Eggs, nuts, seeds and lean meats like _____ & ______ are high in protein
  21. I can drain and ______ canned veggies to lower their sodium
  22. Fresh, _____ or _____ fruits & veggies can all be healthy options
  23. Eating plant based foods regularly can lessen or lower risk of _____, __________ & diabetes
  24. _______ of your plate should be protein rich foods
  25. I can limit processed foods in my diet by eating ___ of them and by choosing healthier options