Fresh, _____or _____ fruits& veggies canall be healthyoptionsWhole grainfoods havemore _____than refinedgrain foodsI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier optionsHighly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietFood labelsinclude a list ofingredients,nutrition content,allergens &_______ datesI should limitthe amount of_____ like jamthat I put on mywhole-grainfoodVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& _______True or False:Healthy fats areUNsaturatedfats like olive orsesame oil_______ ofyour plateshould beprotein richfoodsEating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetes_______ ofyour plateshould bewhole grainfoods_________ listswill tell me theTYPE of wholegrain that myfood has in itEggs, nuts,seeds and leanmeats like_____ &______ arehigh in protein_______ -basedprotein foodshave more fibrethan other typesof protein foodsSome examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &breadTrue or False:The CanadianFood Guide isoffered online inmanylanguagesChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsaucesHaving toomany sugarydrinks canlead to _____in childrenI should usefood ______ tocomparedifferentcanned fruits &veggiesI can drain and______ cannedveggies tolower theirsodiumAvoidcannedoptions withadded ____or ___________ ofyour plateshould befruits &veggiesTaste, culture,______ andlifestyleinfluence myfood choicesRecommendeddairy productsareunsweetened,low fat _____or ______True or False:Whole grainfoods arehealthier thanrefined grainfoodsFresh, _____or _____ fruits& veggies canall be healthyoptionsWhole grainfoods havemore _____than refinedgrain foodsI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier optionsHighly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietFood labelsinclude a list ofingredients,nutrition content,allergens &_______ datesI should limitthe amount of_____ like jamthat I put on mywhole-grainfoodVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& _______True or False:Healthy fats areUNsaturatedfats like olive orsesame oil_______ ofyour plateshould beprotein richfoodsEating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetes_______ ofyour plateshould bewhole grainfoods_________ listswill tell me theTYPE of wholegrain that myfood has in itEggs, nuts,seeds and leanmeats like_____ &______ arehigh in protein_______ -basedprotein foodshave more fibrethan other typesof protein foodsSome examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &breadTrue or False:The CanadianFood Guide isoffered online inmanylanguagesChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsaucesHaving toomany sugarydrinks canlead to _____in childrenI should usefood ______ tocomparedifferentcanned fruits &veggiesI can drain and______ cannedveggies tolower theirsodiumAvoidcannedoptions withadded ____or ___________ ofyour plateshould befruits &veggiesTaste, culture,______ andlifestyleinfluence myfood choicesRecommendeddairy productsareunsweetened,low fat _____or ______True or False:Whole grainfoods arehealthier thanrefined grainfoods

CANADIAN FOOD GUIDE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fresh, _____ or _____ fruits & veggies can all be healthy options
  2. Whole grain foods have more _____ than refined grain foods
  3. I can limit processed foods in my diet by eating ___ of them and by choosing healthier options
  4. Highly processed or ________ foods have a lot of salt, sugar and saturated fats so I should limit these in my diet
  5. Food labels include a list of ingredients, nutrition content, allergens & _______ dates
  6. I should limit the amount of _____ like jam that I put on my whole-grain food
  7. Vegetables & fruits, protein and whole grain foods all have important nutrients like fibre, _______ & _______
  8. True or False: Healthy fats are UNsaturated fats like olive or sesame oil
  9. _______ of your plate should be protein rich foods
  10. Eating plant based foods regularly can lessen or lower risk of _____, __________ & diabetes
  11. _______ of your plate should be whole grain foods
  12. _________ lists will tell me the TYPE of whole grain that my food has in it
  13. Eggs, nuts, seeds and lean meats like _____ & ______ are high in protein
  14. _______ -based protein foods have more fibre than other types of protein foods
  15. Some examples of whole grain foods are oats, brown rice and whole grain _______ & bread
  16. True or False: The Canadian Food Guide is offered online in many languages
  17. Choose canned or frozen fruits and veggies without added _______, seasonings or rich sauces
  18. Having too many sugary drinks can lead to _____ in children
  19. I should use food ______ to compare different canned fruits & veggies
  20. I can drain and ______ canned veggies to lower their sodium
  21. Avoid canned options with added ____ or _____
  22. ______ of your plate should be fruits & veggies
  23. Taste, culture, ______ and lifestyle influence my food choices
  24. Recommended dairy products are unsweetened, low fat _____ or ______
  25. True or False: Whole grain foods are healthier than refined grain foods