Some examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &bread_________ listswill tell me theTYPE of wholegrain that myfood has in itTrue or False:The CanadianFood Guide isoffered online inmanylanguagesHaving toomany sugarydrinks canlead to _____in childrenI should limitthe amount of_____ like jamthat I put on mywhole-grainfood_______ ofyour plateshould bewhole grainfoodsVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& _______Taste, culture,______ andlifestyleinfluence myfood choicesTrue or False:Whole grainfoods arehealthier thanrefined grainfoods_______ ofyour plateshould beprotein richfoodsI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier optionsI should usefood ______ tocomparedifferentcanned fruits &veggies______ ofyour plateshould befruits &veggiesFresh, _____or _____ fruits& veggies canall be healthyoptionsEggs, nuts,seeds and leanmeats like_____ &______ arehigh in protein_______ -basedprotein foodshave more fibrethan other typesof protein foodsWhole grainfoods havemore _____than refinedgrain foodsFood labelsinclude a list ofingredients,nutrition content,allergens &_______ datesRecommendeddairy productsareunsweetened,low fat _____or ______Eating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetesTrue or False:Healthy fats areUNsaturatedfats like olive orsesame oilHighly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietAvoidcannedoptions withadded ____or _____I can drain and______ cannedveggies tolower theirsodiumChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsaucesSome examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &bread_________ listswill tell me theTYPE of wholegrain that myfood has in itTrue or False:The CanadianFood Guide isoffered online inmanylanguagesHaving toomany sugarydrinks canlead to _____in childrenI should limitthe amount of_____ like jamthat I put on mywhole-grainfood_______ ofyour plateshould bewhole grainfoodsVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& _______Taste, culture,______ andlifestyleinfluence myfood choicesTrue or False:Whole grainfoods arehealthier thanrefined grainfoods_______ ofyour plateshould beprotein richfoodsI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier optionsI should usefood ______ tocomparedifferentcanned fruits &veggies______ ofyour plateshould befruits &veggiesFresh, _____or _____ fruits& veggies canall be healthyoptionsEggs, nuts,seeds and leanmeats like_____ &______ arehigh in protein_______ -basedprotein foodshave more fibrethan other typesof protein foodsWhole grainfoods havemore _____than refinedgrain foodsFood labelsinclude a list ofingredients,nutrition content,allergens &_______ datesRecommendeddairy productsareunsweetened,low fat _____or ______Eating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetesTrue or False:Healthy fats areUNsaturatedfats like olive orsesame oilHighly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietAvoidcannedoptions withadded ____or _____I can drain and______ cannedveggies tolower theirsodiumChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsauces

CANADIAN FOOD GUIDE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Some examples of whole grain foods are oats, brown rice and whole grain _______ & bread
  2. _________ lists will tell me the TYPE of whole grain that my food has in it
  3. True or False: The Canadian Food Guide is offered online in many languages
  4. Having too many sugary drinks can lead to _____ in children
  5. I should limit the amount of _____ like jam that I put on my whole-grain food
  6. _______ of your plate should be whole grain foods
  7. Vegetables & fruits, protein and whole grain foods all have important nutrients like fibre, _______ & _______
  8. Taste, culture, ______ and lifestyle influence my food choices
  9. True or False: Whole grain foods are healthier than refined grain foods
  10. _______ of your plate should be protein rich foods
  11. I can limit processed foods in my diet by eating ___ of them and by choosing healthier options
  12. I should use food ______ to compare different canned fruits & veggies
  13. ______ of your plate should be fruits & veggies
  14. Fresh, _____ or _____ fruits & veggies can all be healthy options
  15. Eggs, nuts, seeds and lean meats like _____ & ______ are high in protein
  16. _______ -based protein foods have more fibre than other types of protein foods
  17. Whole grain foods have more _____ than refined grain foods
  18. Food labels include a list of ingredients, nutrition content, allergens & _______ dates
  19. Recommended dairy products are unsweetened, low fat _____ or ______
  20. Eating plant based foods regularly can lessen or lower risk of _____, __________ & diabetes
  21. True or False: Healthy fats are UNsaturated fats like olive or sesame oil
  22. Highly processed or ________ foods have a lot of salt, sugar and saturated fats so I should limit these in my diet
  23. Avoid canned options with added ____ or _____
  24. I can drain and ______ canned veggies to lower their sodium
  25. Choose canned or frozen fruits and veggies without added _______, seasonings or rich sauces