Whole grainfoods havemore _____than refinedgrain foodsAvoidcannedoptions withadded ____or _____True or False:Whole grainfoods arehealthier thanrefined grainfoodsChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsaucesRecommendeddairy productsareunsweetened,low fat _____or _______________ listswill tell me theTYPE of wholegrain that myfood has in itTaste, culture,______ andlifestyleinfluence myfood choicesVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& _______Having toomany sugarydrinks canlead to _____in childrenEggs, nuts,seeds and leanmeats like_____ &______ arehigh in protein_______ ofyour plateshould beprotein richfoodsI should limitthe amount of_____ like jamthat I put on mywhole-grainfoodI should usefood ______ tocomparedifferentcanned fruits &veggiesI can drain and______ cannedveggies tolower theirsodiumHighly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietFood labelsinclude a list ofingredients,nutrition content,allergens &_______ dates______ ofyour plateshould befruits &veggiesI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier optionsTrue or False:The CanadianFood Guide isoffered online inmanylanguagesSome examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &breadFresh, _____or _____ fruits& veggies canall be healthyoptionsEating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetesTrue or False:Healthy fats areUNsaturatedfats like olive orsesame oil_______ -basedprotein foodshave more fibrethan other typesof protein foods_______ ofyour plateshould bewhole grainfoodsWhole grainfoods havemore _____than refinedgrain foodsAvoidcannedoptions withadded ____or _____True or False:Whole grainfoods arehealthier thanrefined grainfoodsChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsaucesRecommendeddairy productsareunsweetened,low fat _____or _______________ listswill tell me theTYPE of wholegrain that myfood has in itTaste, culture,______ andlifestyleinfluence myfood choicesVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& _______Having toomany sugarydrinks canlead to _____in childrenEggs, nuts,seeds and leanmeats like_____ &______ arehigh in protein_______ ofyour plateshould beprotein richfoodsI should limitthe amount of_____ like jamthat I put on mywhole-grainfoodI should usefood ______ tocomparedifferentcanned fruits &veggiesI can drain and______ cannedveggies tolower theirsodiumHighly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietFood labelsinclude a list ofingredients,nutrition content,allergens &_______ dates______ ofyour plateshould befruits &veggiesI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier optionsTrue or False:The CanadianFood Guide isoffered online inmanylanguagesSome examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &breadFresh, _____or _____ fruits& veggies canall be healthyoptionsEating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetesTrue or False:Healthy fats areUNsaturatedfats like olive orsesame oil_______ -basedprotein foodshave more fibrethan other typesof protein foods_______ ofyour plateshould bewhole grainfoods

CANADIAN FOOD GUIDE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Whole grain foods have more _____ than refined grain foods
  2. Avoid canned options with added ____ or _____
  3. True or False: Whole grain foods are healthier than refined grain foods
  4. Choose canned or frozen fruits and veggies without added _______, seasonings or rich sauces
  5. Recommended dairy products are unsweetened, low fat _____ or ______
  6. _________ lists will tell me the TYPE of whole grain that my food has in it
  7. Taste, culture, ______ and lifestyle influence my food choices
  8. Vegetables & fruits, protein and whole grain foods all have important nutrients like fibre, _______ & _______
  9. Having too many sugary drinks can lead to _____ in children
  10. Eggs, nuts, seeds and lean meats like _____ & ______ are high in protein
  11. _______ of your plate should be protein rich foods
  12. I should limit the amount of _____ like jam that I put on my whole-grain food
  13. I should use food ______ to compare different canned fruits & veggies
  14. I can drain and ______ canned veggies to lower their sodium
  15. Highly processed or ________ foods have a lot of salt, sugar and saturated fats so I should limit these in my diet
  16. Food labels include a list of ingredients, nutrition content, allergens & _______ dates
  17. ______ of your plate should be fruits & veggies
  18. I can limit processed foods in my diet by eating ___ of them and by choosing healthier options
  19. True or False: The Canadian Food Guide is offered online in many languages
  20. Some examples of whole grain foods are oats, brown rice and whole grain _______ & bread
  21. Fresh, _____ or _____ fruits & veggies can all be healthy options
  22. Eating plant based foods regularly can lessen or lower risk of _____, __________ & diabetes
  23. True or False: Healthy fats are UNsaturated fats like olive or sesame oil
  24. _______ -based protein foods have more fibre than other types of protein foods
  25. _______ of your plate should be whole grain foods