CANADIAN FOOD GUIDE

This bingo card has 25 words: ______ of your plate should be fruits & veggies, Recommended dairy products are unsweetened, low fat _____ or ______, True or False: Whole grain foods are healthier than refined grain foods, Food labels include a list of ingredients, nutrition content, allergens & _______ dates, True or False: The Canadian Food Guide is offered online in many languages, Fresh, _____ or _____ fruits & veggies can all be healthy options, _______ of your plate should be protein rich foods, _______ of your plate should be whole grain foods, Highly processed or ________ foods have a lot of salt, sugar and saturated fats so I should limit these in my diet, Having too many sugary drinks can lead to _____ in children, I should use food ______ to compare different canned fruits & veggies, _______ -based protein foods have more fibre than other types of protein foods, Whole grain foods have more _____ than refined grain foods, True or False: Healthy fats are UNsaturated fats like olive or sesame oil, I can limit processed foods in my diet by eating ___ of them and by choosing healthier options, Choose canned or frozen fruits and veggies without added _______, seasonings or rich sauces, Eggs, nuts, seeds and lean meats like _____ & ______ are high in protein, _________ lists will tell me the TYPE of whole grain that my food has in it, Eating plant based foods regularly can lessen or lower risk of _____, __________ & diabetes, I can drain and ______ canned veggies to lower their sodium, Vegetables & fruits, protein and whole grain foods all have important nutrients like fibre, _______ & _______, Avoid canned options with added ____ or _____, I should limit the amount of _____ like jam that I put on my whole-grain food, Taste, culture, ______ and lifestyle influence my food choices and Some examples of whole grain foods are oats, brown rice and whole grain _______ & bread.

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