stretchduringwork, 3dayswrite down 5things youare good at& post in avisible placekeep yourscreen timeunder 2hours on aweekend dayno cerealforbreakfastfor 1 weekconsciouslyeat 2+servings ofgood fats ina dayeat 20differentfruits/veggiesswim in anoutdoorbody ofwaterhelp with aservice orhumanitarianprojectget 8+ hoursof sleep for 3days in arowtake awalk,3 days ina rowincludechia/flax/hempseeds withone of yourmealsteach one ofyour hobbiesto someoneelsetry a HITclass(online orin-person)go walkingwith acoworker atlunch or on abreakshare ahealthyrecipe withyour teameat lunchas ateamread abookcover tocoveronly waterto drinkfor oneweekwrite athank-younote tosomeone atworktry anewsportput awayyour phone 1hour beforebedtime, 3dayssharecomplimentsin a circle ata teammeetingbring ahealth snackto share atworktry a cyclingclass (onlineor in-person)play aracquetsporttry a yogaclass(online orin-person)try a Barreclass(online orin-person)journalfor 5daysmake friendswith a newperson atworkno socialmedia for3 daysmeditatefor 5minutesdosomethingyou enjoy for10 minutes aday, 3 dayseat ameal with5+ colorsshop withoutbuyinganything withartificialcolorsrun/walka 5Ktry a strengthtraining class(online or in-person)3 days ofvitamin Dconsumption:fish, milk,mushrooms,etc.try a Pilatesclass (onlineor in-person)15+ minutesin the sunwithsunscreenkeep agratitudejournal, 3things for 3dayswrite down 3things acoworker isgood at andshare it withthemexplore nature:spend time at alake, in themountains, orelsewheresit down to eatdinner with yourfamily orroommates, 3daysgo for a10+ milebike ridecreate apositivemantra andpost it whereyou can seestretchduringwork, 3dayswrite down 5things youare good at& post in avisible placekeep yourscreen timeunder 2hours on aweekend dayno cerealforbreakfastfor 1 weekconsciouslyeat 2+servings ofgood fats ina dayeat 20differentfruits/veggiesswim in anoutdoorbody ofwaterhelp with aservice orhumanitarianprojectget 8+ hoursof sleep for 3days in arowtake awalk,3 days ina rowincludechia/flax/hempseeds withone of yourmealsteach one ofyour hobbiesto someoneelsetry a HITclass(online orin-person)go walkingwith acoworker atlunch or on abreakshare ahealthyrecipe withyour teameat lunchas ateamread abookcover tocoveronly waterto drinkfor oneweekwrite athank-younote tosomeone atworktry anewsportput awayyour phone 1hour beforebedtime, 3dayssharecomplimentsin a circle ata teammeetingbring ahealth snackto share atworktry a cyclingclass (onlineor in-person)play aracquetsporttry a yogaclass(online orin-person)try a Barreclass(online orin-person)journalfor 5daysmake friendswith a newperson atworkno socialmedia for3 daysmeditatefor 5minutesdosomethingyou enjoy for10 minutes aday, 3 dayseat ameal with5+ colorsshop withoutbuyinganything withartificialcolorsrun/walka 5Ktry a strengthtraining class(online or in-person)3 days ofvitamin Dconsumption:fish, milk,mushrooms,etc.try a Pilatesclass (onlineor in-person)15+ minutesin the sunwithsunscreenkeep agratitudejournal, 3things for 3dayswrite down 3things acoworker isgood at andshare it withthemexplore nature:spend time at alake, in themountains, orelsewheresit down to eatdinner with yourfamily orroommates, 3daysgo for a10+ milebike ridecreate apositivemantra andpost it whereyou can see

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch during work, 3 days
  2. write down 5 things you are good at & post in a visible place
  3. keep your screen time under 2 hours on a weekend day
  4. no cereal for breakfast for 1 week
  5. consciously eat 2+ servings of good fats in a day
  6. eat 20 different fruits/veggies
  7. swim in an outdoor body of water
  8. help with a service or humanitarian project
  9. get 8+ hours of sleep for 3 days in a row
  10. take a walk, 3 days in a row
  11. include chia/flax/hemp seeds with one of your meals
  12. teach one of your hobbies to someone else
  13. try a HIT class (online or in-person)
  14. go walking with a coworker at lunch or on a break
  15. share a healthy recipe with your team
  16. eat lunch as a team
  17. read a book cover to cover
  18. only water to drink for one week
  19. write a thank-you note to someone at work
  20. try a new sport
  21. put away your phone 1 hour before bedtime, 3 days
  22. share compliments in a circle at a team meeting
  23. bring a health snack to share at work
  24. try a cycling class (online or in-person)
  25. play a racquet sport
  26. try a yoga class (online or in-person)
  27. try a Barre class (online or in-person)
  28. journal for 5 days
  29. make friends with a new person at work
  30. no social media for 3 days
  31. meditate for 5 minutes
  32. do something you enjoy for 10 minutes a day, 3 days
  33. eat a meal with 5+ colors
  34. shop without buying anything with artificial colors
  35. run/walk a 5K
  36. try a strength training class (online or in-person)
  37. 3 days of vitamin D consumption: fish, milk, mushrooms, etc.
  38. try a Pilates class (online or in-person)
  39. 15+ minutes in the sun with sunscreen
  40. keep a gratitude journal, 3 things for 3 days
  41. write down 3 things a coworker is good at and share it with them
  42. explore nature: spend time at a lake, in the mountains, or elsewhere
  43. sit down to eat dinner with your family or roommates, 3 days
  44. go for a 10+ mile bike ride
  45. create a positive mantra and post it where you can see