play aracquetsporttake awalk,3 days ina rowteach one ofyour hobbiesto someoneelsego walkingwith acoworker atlunch or on abreaksharecomplimentsin a circle ata teammeetingshare ahealthyrecipe withyour teamtry a strengthtraining class(online or in-person)stretchduringwork, 3days3 days ofvitamin Dconsumption:fish, milk,mushrooms,etc.try a cyclingclass (onlineor in-person)eat lunchas ateamwrite down 5things youare good at& post in avisible placejournalfor 5dayseat ameal with5+ colorswrite down 3things acoworker isgood at andshare it withthemhelp with aservice orhumanitarianprojecttry a yogaclass(online orin-person)only waterto drinkfor oneweekrun/walka 5Kwrite athank-younote tosomeone atworktry a Pilatesclass (onlineor in-person)read abookcover tocoverno socialmedia for3 dayskeep agratitudejournal, 3things for 3daysget 8+ hoursof sleep for 3days in arowput awayyour phone 1hour beforebedtime, 3daysno cerealforbreakfastfor 1 weekshop withoutbuyinganything withartificialcolorseat 20differentfruits/veggieskeep yourscreen timeunder 2hours on aweekend dayswim in anoutdoorbody ofwatertry a HITclass(online orin-person)make friendswith a newperson atworkdosomethingyou enjoy for10 minutes aday, 3 daysexplore nature:spend time at alake, in themountains, orelsewherebring ahealth snackto share atworkcreate apositivemantra andpost it whereyou can seego for a10+ milebike ridetry anewsportsit down to eatdinner with yourfamily orroommates, 3days15+ minutesin the sunwithsunscreenmeditatefor 5minutesincludechia/flax/hempseeds withone of yourmealsconsciouslyeat 2+servings ofgood fats ina daytry a Barreclass(online orin-person)play aracquetsporttake awalk,3 days ina rowteach one ofyour hobbiesto someoneelsego walkingwith acoworker atlunch or on abreaksharecomplimentsin a circle ata teammeetingshare ahealthyrecipe withyour teamtry a strengthtraining class(online or in-person)stretchduringwork, 3days3 days ofvitamin Dconsumption:fish, milk,mushrooms,etc.try a cyclingclass (onlineor in-person)eat lunchas ateamwrite down 5things youare good at& post in avisible placejournalfor 5dayseat ameal with5+ colorswrite down 3things acoworker isgood at andshare it withthemhelp with aservice orhumanitarianprojecttry a yogaclass(online orin-person)only waterto drinkfor oneweekrun/walka 5Kwrite athank-younote tosomeone atworktry a Pilatesclass (onlineor in-person)read abookcover tocoverno socialmedia for3 dayskeep agratitudejournal, 3things for 3daysget 8+ hoursof sleep for 3days in arowput awayyour phone 1hour beforebedtime, 3daysno cerealforbreakfastfor 1 weekshop withoutbuyinganything withartificialcolorseat 20differentfruits/veggieskeep yourscreen timeunder 2hours on aweekend dayswim in anoutdoorbody ofwatertry a HITclass(online orin-person)make friendswith a newperson atworkdosomethingyou enjoy for10 minutes aday, 3 daysexplore nature:spend time at alake, in themountains, orelsewherebring ahealth snackto share atworkcreate apositivemantra andpost it whereyou can seego for a10+ milebike ridetry anewsportsit down to eatdinner with yourfamily orroommates, 3days15+ minutesin the sunwithsunscreenmeditatefor 5minutesincludechia/flax/hempseeds withone of yourmealsconsciouslyeat 2+servings ofgood fats ina daytry a Barreclass(online orin-person)

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a racquet sport
  2. take a walk, 3 days in a row
  3. teach one of your hobbies to someone else
  4. go walking with a coworker at lunch or on a break
  5. share compliments in a circle at a team meeting
  6. share a healthy recipe with your team
  7. try a strength training class (online or in-person)
  8. stretch during work, 3 days
  9. 3 days of vitamin D consumption: fish, milk, mushrooms, etc.
  10. try a cycling class (online or in-person)
  11. eat lunch as a team
  12. write down 5 things you are good at & post in a visible place
  13. journal for 5 days
  14. eat a meal with 5+ colors
  15. write down 3 things a coworker is good at and share it with them
  16. help with a service or humanitarian project
  17. try a yoga class (online or in-person)
  18. only water to drink for one week
  19. run/walk a 5K
  20. write a thank-you note to someone at work
  21. try a Pilates class (online or in-person)
  22. read a book cover to cover
  23. no social media for 3 days
  24. keep a gratitude journal, 3 things for 3 days
  25. get 8+ hours of sleep for 3 days in a row
  26. put away your phone 1 hour before bedtime, 3 days
  27. no cereal for breakfast for 1 week
  28. shop without buying anything with artificial colors
  29. eat 20 different fruits/veggies
  30. keep your screen time under 2 hours on a weekend day
  31. swim in an outdoor body of water
  32. try a HIT class (online or in-person)
  33. make friends with a new person at work
  34. do something you enjoy for 10 minutes a day, 3 days
  35. explore nature: spend time at a lake, in the mountains, or elsewhere
  36. bring a health snack to share at work
  37. create a positive mantra and post it where you can see
  38. go for a 10+ mile bike ride
  39. try a new sport
  40. sit down to eat dinner with your family or roommates, 3 days
  41. 15+ minutes in the sun with sunscreen
  42. meditate for 5 minutes
  43. include chia/flax/hemp seeds with one of your meals
  44. consciously eat 2+ servings of good fats in a day
  45. try a Barre class (online or in-person)