(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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no social media for 3 days
write down 3 things a coworker is good at and share it with them
no cereal for breakfast for 1 week
share a healthy recipe with your team
help with a service or humanitarian project
consciously eat 2+ servings of good fats in a day
eat 20 different fruits/veggies
try a yoga class (online or in-person)
share compliments in a circle at a team meeting
run/walk a 5K
try a strength training class (online or in-person)
try a new sport
include chia/flax/hemp seeds with one of your meals
make friends with a new person at work
read a book cover to cover
go walking with a coworker at lunch or on a break
stretch during work, 3 days
write down 5 things you are good at & post in a visible place
3 days of vitamin D consumption: fish, milk, mushrooms, etc.
keep your screen time under 2 hours on a weekend day
explore nature: spend time at a lake, in the mountains, or elsewhere
bring a health snack to share at work
swim in an outdoor body of water
only water to drink for one week
try a Barre class (online or in-person)
journal for 5 days
put away your phone 1 hour before bedtime, 3 days
create a positive mantra and post it where you can see
try a Pilates class (online or in-person)
write a thank-you note to someone at work
shop without buying anything with artificial colors
15+ minutes in the sun with sunscreen
eat a meal with 5+ colors
get 8+ hours of sleep for 3 days in a row
play a racquet sport
take a walk,
3 days in a row
eat lunch as a team
do something you enjoy for 10 minutes a day, 3 days
sit down to eat dinner with your family or roommates, 3 days
