(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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do something you enjoy for 10 minutes a day, 3 days
write a thank-you note to someone at work
eat a meal with 5+ colors
swim in an outdoor body of water
no social media for 3 days
try a HIT class (online or in-person)
include chia/flax/hemp seeds with one of your meals
try a strength training class (online or in-person)
shop without buying anything with artificial colors
no cereal for breakfast for 1 week
write down 3 things a coworker is good at and share it with them
share compliments in a circle at a team meeting
eat 20 different fruits/veggies
journal for 5 days
play a racquet sport
try a yoga class (online or in-person)
help with a service or humanitarian project
put away your phone 1 hour before bedtime, 3 days
explore nature: spend time at a lake, in the mountains, or elsewhere
take a walk,
3 days in a row
stretch during work, 3 days
consciously eat 2+ servings of good fats in a day
bring a health snack to share at work
create a positive mantra and post it where you can see
share a healthy recipe with your team
try a cycling class (online or in-person)
try a Pilates class (online or in-person)
read a book cover to cover
make friends with a new person at work
run/walk a 5K
15+ minutes in the sun with sunscreen
keep your screen time under 2 hours on a weekend day
meditate for 5 minutes
try a Barre class (online or in-person)
write down 5 things you are good at & post in a visible place
go for a 10+ mile bike ride
teach one of your hobbies to someone else
3 days of vitamin D consumption: fish, milk, mushrooms, etc.
keep a gratitude journal, 3 things for 3 days
eat lunch as a team
only water to drink for one week
try a new sport
go walking with a coworker at lunch or on a break
sit down to eat dinner with your family or roommates, 3 days
