(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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try a new sport
create a positive mantra and post it where you can see
stretch during work, 3 days
do something you enjoy for 10 minutes a day, 3 days
try a yoga class (online or in-person)
keep your screen time under 2 hours on a weekend day
3 days of vitamin D consumption: fish, milk, mushrooms, etc.
try a strength training class (online or in-person)
sit down to eat dinner with your family or roommates, 3 days
go walking with a coworker at lunch or on a break
write a thank-you note to someone at work
explore nature: spend time at a lake, in the mountains, or elsewhere
go for a 10+ mile bike ride
read a book cover to cover
teach one of your hobbies to someone else
eat 20 different fruits/veggies
include chia/flax/hemp seeds with one of your meals
share compliments in a circle at a team meeting
try a HIT class (online or in-person)
get 8+ hours of sleep for 3 days in a row
run/walk a 5K
shop without buying anything with artificial colors
take a walk,
3 days in a row
only water to drink for one week
eat a meal with 5+ colors
write down 3 things a coworker is good at and share it with them
try a Pilates class (online or in-person)
consciously eat 2+ servings of good fats in a day
try a cycling class (online or in-person)
eat lunch as a team
15+ minutes in the sun with sunscreen
help with a service or humanitarian project
put away your phone 1 hour before bedtime, 3 days
bring a health snack to share at work
share a healthy recipe with your team
journal for 5 days
write down 5 things you are good at & post in a visible place
