create apositivemantra andpost it whereyou can seeeat ameal with5+ colorsconsciouslyeat 2+servings ofgood fats ina dayread abookcover tocovertake awalk,3 days ina row3 days ofvitamin Dconsumption:fish, milk,mushrooms,etc.meditatefor 5minutesstretchduringwork, 3dayskeep yourscreen timeunder 2hours on aweekend dayeat lunchas ateamkeep agratitudejournal, 3things for 3daysshare ahealthyrecipe withyour teameat 20differentfruits/veggieswrite athank-younote tosomeone atworkdosomethingyou enjoy for10 minutes aday, 3 daystry a cyclingclass (onlineor in-person)bring ahealth snackto share atworkrun/walka 5Kno cerealforbreakfastfor 1 weektry a strengthtraining class(online or in-person)get 8+ hoursof sleep for 3days in arowhelp with aservice orhumanitarianprojecttry a Barreclass(online orin-person)try a Pilatesclass (onlineor in-person)only waterto drinkfor oneweekmake friendswith a newperson atworkwrite down 3things acoworker isgood at andshare it withthemexplore nature:spend time at alake, in themountains, orelsewhereplay aracquetsportwrite down 5things youare good at& post in avisible placego for a10+ milebike rideput awayyour phone 1hour beforebedtime, 3daysgo walkingwith acoworker atlunch or on abreak15+ minutesin the sunwithsunscreentry a yogaclass(online orin-person)teach one ofyour hobbiesto someoneelseshop withoutbuyinganything withartificialcolorstry a HITclass(online orin-person)journalfor 5daysincludechia/flax/hempseeds withone of yourmealssit down to eatdinner with yourfamily orroommates, 3daysno socialmedia for3 daysswim in anoutdoorbody ofwatertry anewsportsharecomplimentsin a circle ata teammeetingcreate apositivemantra andpost it whereyou can seeeat ameal with5+ colorsconsciouslyeat 2+servings ofgood fats ina dayread abookcover tocovertake awalk,3 days ina row3 days ofvitamin Dconsumption:fish, milk,mushrooms,etc.meditatefor 5minutesstretchduringwork, 3dayskeep yourscreen timeunder 2hours on aweekend dayeat lunchas ateamkeep agratitudejournal, 3things for 3daysshare ahealthyrecipe withyour teameat 20differentfruits/veggieswrite athank-younote tosomeone atworkdosomethingyou enjoy for10 minutes aday, 3 daystry a cyclingclass (onlineor in-person)bring ahealth snackto share atworkrun/walka 5Kno cerealforbreakfastfor 1 weektry a strengthtraining class(online or in-person)get 8+ hoursof sleep for 3days in arowhelp with aservice orhumanitarianprojecttry a Barreclass(online orin-person)try a Pilatesclass (onlineor in-person)only waterto drinkfor oneweekmake friendswith a newperson atworkwrite down 3things acoworker isgood at andshare it withthemexplore nature:spend time at alake, in themountains, orelsewhereplay aracquetsportwrite down 5things youare good at& post in avisible placego for a10+ milebike rideput awayyour phone 1hour beforebedtime, 3daysgo walkingwith acoworker atlunch or on abreak15+ minutesin the sunwithsunscreentry a yogaclass(online orin-person)teach one ofyour hobbiesto someoneelseshop withoutbuyinganything withartificialcolorstry a HITclass(online orin-person)journalfor 5daysincludechia/flax/hempseeds withone of yourmealssit down to eatdinner with yourfamily orroommates, 3daysno socialmedia for3 daysswim in anoutdoorbody ofwatertry anewsportsharecomplimentsin a circle ata teammeeting

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
  1. create a positive mantra and post it where you can see
  2. eat a meal with 5+ colors
  3. consciously eat 2+ servings of good fats in a day
  4. read a book cover to cover
  5. take a walk, 3 days in a row
  6. 3 days of vitamin D consumption: fish, milk, mushrooms, etc.
  7. meditate for 5 minutes
  8. stretch during work, 3 days
  9. keep your screen time under 2 hours on a weekend day
  10. eat lunch as a team
  11. keep a gratitude journal, 3 things for 3 days
  12. share a healthy recipe with your team
  13. eat 20 different fruits/veggies
  14. write a thank-you note to someone at work
  15. do something you enjoy for 10 minutes a day, 3 days
  16. try a cycling class (online or in-person)
  17. bring a health snack to share at work
  18. run/walk a 5K
  19. no cereal for breakfast for 1 week
  20. try a strength training class (online or in-person)
  21. get 8+ hours of sleep for 3 days in a row
  22. help with a service or humanitarian project
  23. try a Barre class (online or in-person)
  24. try a Pilates class (online or in-person)
  25. only water to drink for one week
  26. make friends with a new person at work
  27. write down 3 things a coworker is good at and share it with them
  28. explore nature: spend time at a lake, in the mountains, or elsewhere
  29. play a racquet sport
  30. write down 5 things you are good at & post in a visible place
  31. go for a 10+ mile bike ride
  32. put away your phone 1 hour before bedtime, 3 days
  33. go walking with a coworker at lunch or on a break
  34. 15+ minutes in the sun with sunscreen
  35. try a yoga class (online or in-person)
  36. teach one of your hobbies to someone else
  37. shop without buying anything with artificial colors
  38. try a HIT class (online or in-person)
  39. journal for 5 days
  40. include chia/flax/hemp seeds with one of your meals
  41. sit down to eat dinner with your family or roommates, 3 days
  42. no social media for 3 days
  43. swim in an outdoor body of water
  44. try a new sport
  45. share compliments in a circle at a team meeting