(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
write down 5 things you are good at & post in a visible place
create a positive mantra and post it where you can see
eat lunch as a team
teach one of your hobbies to someone else
play a racquet sport
try a Pilates class (online or in-person)
read a book cover to cover
run/walk a 5K
try a strength training class (online or in-person)
no social media for 3 days
write a thank-you note to someone at work
sit down to eat dinner with your family or roommates, 3 days
3 days of vitamin D consumption: fish, milk, mushrooms, etc.
keep your screen time under 2 hours on a weekend day
make friends with a new person at work
try a HIT class (online or in-person)
put away your phone 1 hour before bedtime, 3 days
keep a gratitude journal, 3 things for 3 days
share compliments in a circle at a team meeting
take a walk,
3 days in a row
shop without buying anything with artificial colors
go for a 10+ mile bike ride
try a cycling class (online or in-person)
swim in an outdoor body of water
eat 20 different fruits/veggies
try a Barre class (online or in-person)
consciously eat 2+ servings of good fats in a day
do something you enjoy for 10 minutes a day, 3 days
15+ minutes in the sun with sunscreen
help with a service or humanitarian project
bring a health snack to share at work
explore nature: spend time at a lake, in the mountains, or elsewhere
include chia/flax/hemp seeds with one of your meals
get 8+ hours of sleep for 3 days in a row
write down 3 things a coworker is good at and share it with them
