no socialmedia for3 dayskeep yourscreen timeunder 2hours on aweekend dayswim in anoutdoorbody ofwaterdosomethingyou enjoy for10 minutes aday, 3 dayseat 20differentfruits/veggiesshop withoutbuyinganything withartificialcolorswrite athank-younote tosomeone atworkwrite down 3things acoworker isgood at andshare it withthem15+ minutesin the sunwithsunscreenmake friendswith a newperson atworkwrite down 5things youare good at& post in avisible placeincludechia/flax/hempseeds withone of yourmealsread abookcover tocovertry a strengthtraining class(online or in-person)journalfor 5daystry anewsporteat lunchas ateameat ameal with5+ colorshelp with aservice orhumanitarianprojectonly waterto drinkfor oneweekstretchduringwork, 3daysmeditatefor 5minutesshare ahealthyrecipe withyour teamgo for a10+ milebike rideteach one ofyour hobbiesto someoneelsetry a yogaclass(online orin-person)play aracquetsportcreate apositivemantra andpost it whereyou can seetake awalk,3 days ina rowconsciouslyeat 2+servings ofgood fats ina daytry a Barreclass(online orin-person)put awayyour phone 1hour beforebedtime, 3dayssit down to eatdinner with yourfamily orroommates, 3dayssharecomplimentsin a circle ata teammeetingget 8+ hoursof sleep for 3days in arowexplore nature:spend time at alake, in themountains, orelsewherego walkingwith acoworker atlunch or on abreaktry a HITclass(online orin-person)no cerealforbreakfastfor 1 weektry a Pilatesclass (onlineor in-person)try a cyclingclass (onlineor in-person)keep agratitudejournal, 3things for 3daysbring ahealth snackto share atworkrun/walka 5K3 days ofvitamin Dconsumption:fish, milk,mushrooms,etc.no socialmedia for3 dayskeep yourscreen timeunder 2hours on aweekend dayswim in anoutdoorbody ofwaterdosomethingyou enjoy for10 minutes aday, 3 dayseat 20differentfruits/veggiesshop withoutbuyinganything withartificialcolorswrite athank-younote tosomeone atworkwrite down 3things acoworker isgood at andshare it withthem15+ minutesin the sunwithsunscreenmake friendswith a newperson atworkwrite down 5things youare good at& post in avisible placeincludechia/flax/hempseeds withone of yourmealsread abookcover tocovertry a strengthtraining class(online or in-person)journalfor 5daystry anewsporteat lunchas ateameat ameal with5+ colorshelp with aservice orhumanitarianprojectonly waterto drinkfor oneweekstretchduringwork, 3daysmeditatefor 5minutesshare ahealthyrecipe withyour teamgo for a10+ milebike rideteach one ofyour hobbiesto someoneelsetry a yogaclass(online orin-person)play aracquetsportcreate apositivemantra andpost it whereyou can seetake awalk,3 days ina rowconsciouslyeat 2+servings ofgood fats ina daytry a Barreclass(online orin-person)put awayyour phone 1hour beforebedtime, 3dayssit down to eatdinner with yourfamily orroommates, 3dayssharecomplimentsin a circle ata teammeetingget 8+ hoursof sleep for 3days in arowexplore nature:spend time at alake, in themountains, orelsewherego walkingwith acoworker atlunch or on abreaktry a HITclass(online orin-person)no cerealforbreakfastfor 1 weektry a Pilatesclass (onlineor in-person)try a cyclingclass (onlineor in-person)keep agratitudejournal, 3things for 3daysbring ahealth snackto share atworkrun/walka 5K3 days ofvitamin Dconsumption:fish, milk,mushrooms,etc.

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no social media for 3 days
  2. keep your screen time under 2 hours on a weekend day
  3. swim in an outdoor body of water
  4. do something you enjoy for 10 minutes a day, 3 days
  5. eat 20 different fruits/veggies
  6. shop without buying anything with artificial colors
  7. write a thank-you note to someone at work
  8. write down 3 things a coworker is good at and share it with them
  9. 15+ minutes in the sun with sunscreen
  10. make friends with a new person at work
  11. write down 5 things you are good at & post in a visible place
  12. include chia/flax/hemp seeds with one of your meals
  13. read a book cover to cover
  14. try a strength training class (online or in-person)
  15. journal for 5 days
  16. try a new sport
  17. eat lunch as a team
  18. eat a meal with 5+ colors
  19. help with a service or humanitarian project
  20. only water to drink for one week
  21. stretch during work, 3 days
  22. meditate for 5 minutes
  23. share a healthy recipe with your team
  24. go for a 10+ mile bike ride
  25. teach one of your hobbies to someone else
  26. try a yoga class (online or in-person)
  27. play a racquet sport
  28. create a positive mantra and post it where you can see
  29. take a walk, 3 days in a row
  30. consciously eat 2+ servings of good fats in a day
  31. try a Barre class (online or in-person)
  32. put away your phone 1 hour before bedtime, 3 days
  33. sit down to eat dinner with your family or roommates, 3 days
  34. share compliments in a circle at a team meeting
  35. get 8+ hours of sleep for 3 days in a row
  36. explore nature: spend time at a lake, in the mountains, or elsewhere
  37. go walking with a coworker at lunch or on a break
  38. try a HIT class (online or in-person)
  39. no cereal for breakfast for 1 week
  40. try a Pilates class (online or in-person)
  41. try a cycling class (online or in-person)
  42. keep a gratitude journal, 3 things for 3 days
  43. bring a health snack to share at work
  44. run/walk a 5K
  45. 3 days of vitamin D consumption: fish, milk, mushrooms, etc.