meditatefor 5minutesjournalfor 5daysshare ahealthyrecipe withyour teamno socialmedia for3 dayseat ameal with5+ colorstry a strengthtraining class(online or in-person)includechia/flax/hempseeds withone of yourmealstry a cyclingclass (onlineor in-person)sharecomplimentsin a circle ata teammeetingwrite athank-younote tosomeone atworktake awalk,3 days ina rowrun/walka 5K15+ minutesin the sunwithsunscreenkeep yourscreen timeunder 2hours on aweekend daymake friendswith a newperson atworkeat lunchas ateamtry a yogaclass(online orin-person)try a Pilatesclass (onlineor in-person)play aracquetsportsit down to eatdinner with yourfamily orroommates, 3daystry a HITclass(online orin-person)go for a10+ milebike rideshop withoutbuyinganything withartificialcolorsdosomethingyou enjoy for10 minutes aday, 3 daysconsciouslyeat 2+servings ofgood fats ina day3 days ofvitamin Dconsumption:fish, milk,mushrooms,etc.put awayyour phone 1hour beforebedtime, 3daysswim in anoutdoorbody ofwaterwrite down 5things youare good at& post in avisible placebring ahealth snackto share atworkkeep agratitudejournal, 3things for 3dayscreate apositivemantra andpost it whereyou can seeread abookcover tocovereat 20differentfruits/veggiesno cerealforbreakfastfor 1 weekstretchduringwork, 3daysexplore nature:spend time at alake, in themountains, orelsewherego walkingwith acoworker atlunch or on abreaktry a Barreclass(online orin-person)get 8+ hoursof sleep for 3days in arowwrite down 3things acoworker isgood at andshare it withthemonly waterto drinkfor oneweekhelp with aservice orhumanitarianprojecttry anewsportteach one ofyour hobbiesto someoneelsemeditatefor 5minutesjournalfor 5daysshare ahealthyrecipe withyour teamno socialmedia for3 dayseat ameal with5+ colorstry a strengthtraining class(online or in-person)includechia/flax/hempseeds withone of yourmealstry a cyclingclass (onlineor in-person)sharecomplimentsin a circle ata teammeetingwrite athank-younote tosomeone atworktake awalk,3 days ina rowrun/walka 5K15+ minutesin the sunwithsunscreenkeep yourscreen timeunder 2hours on aweekend daymake friendswith a newperson atworkeat lunchas ateamtry a yogaclass(online orin-person)try a Pilatesclass (onlineor in-person)play aracquetsportsit down to eatdinner with yourfamily orroommates, 3daystry a HITclass(online orin-person)go for a10+ milebike rideshop withoutbuyinganything withartificialcolorsdosomethingyou enjoy for10 minutes aday, 3 daysconsciouslyeat 2+servings ofgood fats ina day3 days ofvitamin Dconsumption:fish, milk,mushrooms,etc.put awayyour phone 1hour beforebedtime, 3daysswim in anoutdoorbody ofwaterwrite down 5things youare good at& post in avisible placebring ahealth snackto share atworkkeep agratitudejournal, 3things for 3dayscreate apositivemantra andpost it whereyou can seeread abookcover tocovereat 20differentfruits/veggiesno cerealforbreakfastfor 1 weekstretchduringwork, 3daysexplore nature:spend time at alake, in themountains, orelsewherego walkingwith acoworker atlunch or on abreaktry a Barreclass(online orin-person)get 8+ hoursof sleep for 3days in arowwrite down 3things acoworker isgood at andshare it withthemonly waterto drinkfor oneweekhelp with aservice orhumanitarianprojecttry anewsportteach one ofyour hobbiesto someoneelse

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate for 5 minutes
  2. journal for 5 days
  3. share a healthy recipe with your team
  4. no social media for 3 days
  5. eat a meal with 5+ colors
  6. try a strength training class (online or in-person)
  7. include chia/flax/hemp seeds with one of your meals
  8. try a cycling class (online or in-person)
  9. share compliments in a circle at a team meeting
  10. write a thank-you note to someone at work
  11. take a walk, 3 days in a row
  12. run/walk a 5K
  13. 15+ minutes in the sun with sunscreen
  14. keep your screen time under 2 hours on a weekend day
  15. make friends with a new person at work
  16. eat lunch as a team
  17. try a yoga class (online or in-person)
  18. try a Pilates class (online or in-person)
  19. play a racquet sport
  20. sit down to eat dinner with your family or roommates, 3 days
  21. try a HIT class (online or in-person)
  22. go for a 10+ mile bike ride
  23. shop without buying anything with artificial colors
  24. do something you enjoy for 10 minutes a day, 3 days
  25. consciously eat 2+ servings of good fats in a day
  26. 3 days of vitamin D consumption: fish, milk, mushrooms, etc.
  27. put away your phone 1 hour before bedtime, 3 days
  28. swim in an outdoor body of water
  29. write down 5 things you are good at & post in a visible place
  30. bring a health snack to share at work
  31. keep a gratitude journal, 3 things for 3 days
  32. create a positive mantra and post it where you can see
  33. read a book cover to cover
  34. eat 20 different fruits/veggies
  35. no cereal for breakfast for 1 week
  36. stretch during work, 3 days
  37. explore nature: spend time at a lake, in the mountains, or elsewhere
  38. go walking with a coworker at lunch or on a break
  39. try a Barre class (online or in-person)
  40. get 8+ hours of sleep for 3 days in a row
  41. write down 3 things a coworker is good at and share it with them
  42. only water to drink for one week
  43. help with a service or humanitarian project
  44. try a new sport
  45. teach one of your hobbies to someone else