bring ahealth snackto share atworkkeep yourscreen timeunder 2hours on aweekend dayhelp with aservice orhumanitarianprojectrun/walka 5Kincludechia/flax/hempseeds withone of yourmealsmeditatefor 5minutestry a yogaclass(online orin-person)eat lunchas ateamteach one ofyour hobbiesto someoneelseshare ahealthyrecipe withyour teamconsciouslyeat 2+servings ofgood fats ina dayget 8+ hoursof sleep for 3days in arowtry anewsportread abookcover tocover15+ minutesin the sunwithsunscreengo walkingwith acoworker atlunch or on abreakkeep agratitudejournal, 3things for 3dayswrite down 5things youare good at& post in avisible placeput awayyour phone 1hour beforebedtime, 3daystry a strengthtraining class(online or in-person)3 days ofvitamin Dconsumption:fish, milk,mushrooms,etc.play aracquetsportgo for a10+ milebike ridetry a Barreclass(online orin-person)journalfor 5dayseat 20differentfruits/veggieseat ameal with5+ colorssharecomplimentsin a circle ata teammeetingmake friendswith a newperson atworkwrite athank-younote tosomeone atworktry a HITclass(online orin-person)take awalk,3 days ina rowno cerealforbreakfastfor 1 weekcreate apositivemantra andpost it whereyou can seeno socialmedia for3 daysonly waterto drinkfor oneweekstretchduringwork, 3daystry a Pilatesclass (onlineor in-person)shop withoutbuyinganything withartificialcolorssit down to eatdinner with yourfamily orroommates, 3dayswrite down 3things acoworker isgood at andshare it withthemtry a cyclingclass (onlineor in-person)explore nature:spend time at alake, in themountains, orelsewheredosomethingyou enjoy for10 minutes aday, 3 daysswim in anoutdoorbody ofwaterbring ahealth snackto share atworkkeep yourscreen timeunder 2hours on aweekend dayhelp with aservice orhumanitarianprojectrun/walka 5Kincludechia/flax/hempseeds withone of yourmealsmeditatefor 5minutestry a yogaclass(online orin-person)eat lunchas ateamteach one ofyour hobbiesto someoneelseshare ahealthyrecipe withyour teamconsciouslyeat 2+servings ofgood fats ina dayget 8+ hoursof sleep for 3days in arowtry anewsportread abookcover tocover15+ minutesin the sunwithsunscreengo walkingwith acoworker atlunch or on abreakkeep agratitudejournal, 3things for 3dayswrite down 5things youare good at& post in avisible placeput awayyour phone 1hour beforebedtime, 3daystry a strengthtraining class(online or in-person)3 days ofvitamin Dconsumption:fish, milk,mushrooms,etc.play aracquetsportgo for a10+ milebike ridetry a Barreclass(online orin-person)journalfor 5dayseat 20differentfruits/veggieseat ameal with5+ colorssharecomplimentsin a circle ata teammeetingmake friendswith a newperson atworkwrite athank-younote tosomeone atworktry a HITclass(online orin-person)take awalk,3 days ina rowno cerealforbreakfastfor 1 weekcreate apositivemantra andpost it whereyou can seeno socialmedia for3 daysonly waterto drinkfor oneweekstretchduringwork, 3daystry a Pilatesclass (onlineor in-person)shop withoutbuyinganything withartificialcolorssit down to eatdinner with yourfamily orroommates, 3dayswrite down 3things acoworker isgood at andshare it withthemtry a cyclingclass (onlineor in-person)explore nature:spend time at alake, in themountains, orelsewheredosomethingyou enjoy for10 minutes aday, 3 daysswim in anoutdoorbody ofwater

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bring a health snack to share at work
  2. keep your screen time under 2 hours on a weekend day
  3. help with a service or humanitarian project
  4. run/walk a 5K
  5. include chia/flax/hemp seeds with one of your meals
  6. meditate for 5 minutes
  7. try a yoga class (online or in-person)
  8. eat lunch as a team
  9. teach one of your hobbies to someone else
  10. share a healthy recipe with your team
  11. consciously eat 2+ servings of good fats in a day
  12. get 8+ hours of sleep for 3 days in a row
  13. try a new sport
  14. read a book cover to cover
  15. 15+ minutes in the sun with sunscreen
  16. go walking with a coworker at lunch or on a break
  17. keep a gratitude journal, 3 things for 3 days
  18. write down 5 things you are good at & post in a visible place
  19. put away your phone 1 hour before bedtime, 3 days
  20. try a strength training class (online or in-person)
  21. 3 days of vitamin D consumption: fish, milk, mushrooms, etc.
  22. play a racquet sport
  23. go for a 10+ mile bike ride
  24. try a Barre class (online or in-person)
  25. journal for 5 days
  26. eat 20 different fruits/veggies
  27. eat a meal with 5+ colors
  28. share compliments in a circle at a team meeting
  29. make friends with a new person at work
  30. write a thank-you note to someone at work
  31. try a HIT class (online or in-person)
  32. take a walk, 3 days in a row
  33. no cereal for breakfast for 1 week
  34. create a positive mantra and post it where you can see
  35. no social media for 3 days
  36. only water to drink for one week
  37. stretch during work, 3 days
  38. try a Pilates class (online or in-person)
  39. shop without buying anything with artificial colors
  40. sit down to eat dinner with your family or roommates, 3 days
  41. write down 3 things a coworker is good at and share it with them
  42. try a cycling class (online or in-person)
  43. explore nature: spend time at a lake, in the mountains, or elsewhere
  44. do something you enjoy for 10 minutes a day, 3 days
  45. swim in an outdoor body of water