only waterto drinkfor oneweekno cerealforbreakfastfor 1 weekeat ameal with5+ colorsmake friendswith a newperson atworkshare ahealthyrecipe withyour teamtry a strengthtraining class(online or in-person)go for a10+ milebike rideget 8+ hoursof sleep for 3days in arowno socialmedia for3 daysexplore nature:spend time at alake, in themountains, orelsewhereeat lunchas ateamtry anewsporttry a cyclingclass (onlineor in-person)write down 5things youare good at& post in avisible placetry a Pilatesclass (onlineor in-person)run/walka 5Kswim in anoutdoorbody ofwatertry a yogaclass(online orin-person)journalfor 5daysincludechia/flax/hempseeds withone of yourmealsgo walkingwith acoworker atlunch or on abreaktake awalk,3 days ina rowdosomethingyou enjoy for10 minutes aday, 3 daysconsciouslyeat 2+servings ofgood fats ina daytry a Barreclass(online orin-person)help with aservice orhumanitarianprojectsharecomplimentsin a circle ata teammeetingkeep yourscreen timeunder 2hours on aweekend day15+ minutesin the sunwithsunscreenwrite athank-younote tosomeone atworkput awayyour phone 1hour beforebedtime, 3dayskeep agratitudejournal, 3things for 3daysshop withoutbuyinganything withartificialcolorsmeditatefor 5minuteseat 20differentfruits/veggiesbring ahealth snackto share atworksit down to eatdinner with yourfamily orroommates, 3daysread abookcover tocoverteach one ofyour hobbiesto someoneelseplay aracquetsportstretchduringwork, 3dayscreate apositivemantra andpost it whereyou can seetry a HITclass(online orin-person)3 days ofvitamin Dconsumption:fish, milk,mushrooms,etc.write down 3things acoworker isgood at andshare it withthemonly waterto drinkfor oneweekno cerealforbreakfastfor 1 weekeat ameal with5+ colorsmake friendswith a newperson atworkshare ahealthyrecipe withyour teamtry a strengthtraining class(online or in-person)go for a10+ milebike rideget 8+ hoursof sleep for 3days in arowno socialmedia for3 daysexplore nature:spend time at alake, in themountains, orelsewhereeat lunchas ateamtry anewsporttry a cyclingclass (onlineor in-person)write down 5things youare good at& post in avisible placetry a Pilatesclass (onlineor in-person)run/walka 5Kswim in anoutdoorbody ofwatertry a yogaclass(online orin-person)journalfor 5daysincludechia/flax/hempseeds withone of yourmealsgo walkingwith acoworker atlunch or on abreaktake awalk,3 days ina rowdosomethingyou enjoy for10 minutes aday, 3 daysconsciouslyeat 2+servings ofgood fats ina daytry a Barreclass(online orin-person)help with aservice orhumanitarianprojectsharecomplimentsin a circle ata teammeetingkeep yourscreen timeunder 2hours on aweekend day15+ minutesin the sunwithsunscreenwrite athank-younote tosomeone atworkput awayyour phone 1hour beforebedtime, 3dayskeep agratitudejournal, 3things for 3daysshop withoutbuyinganything withartificialcolorsmeditatefor 5minuteseat 20differentfruits/veggiesbring ahealth snackto share atworksit down to eatdinner with yourfamily orroommates, 3daysread abookcover tocoverteach one ofyour hobbiesto someoneelseplay aracquetsportstretchduringwork, 3dayscreate apositivemantra andpost it whereyou can seetry a HITclass(online orin-person)3 days ofvitamin Dconsumption:fish, milk,mushrooms,etc.write down 3things acoworker isgood at andshare it withthem

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. only water to drink for one week
  2. no cereal for breakfast for 1 week
  3. eat a meal with 5+ colors
  4. make friends with a new person at work
  5. share a healthy recipe with your team
  6. try a strength training class (online or in-person)
  7. go for a 10+ mile bike ride
  8. get 8+ hours of sleep for 3 days in a row
  9. no social media for 3 days
  10. explore nature: spend time at a lake, in the mountains, or elsewhere
  11. eat lunch as a team
  12. try a new sport
  13. try a cycling class (online or in-person)
  14. write down 5 things you are good at & post in a visible place
  15. try a Pilates class (online or in-person)
  16. run/walk a 5K
  17. swim in an outdoor body of water
  18. try a yoga class (online or in-person)
  19. journal for 5 days
  20. include chia/flax/hemp seeds with one of your meals
  21. go walking with a coworker at lunch or on a break
  22. take a walk, 3 days in a row
  23. do something you enjoy for 10 minutes a day, 3 days
  24. consciously eat 2+ servings of good fats in a day
  25. try a Barre class (online or in-person)
  26. help with a service or humanitarian project
  27. share compliments in a circle at a team meeting
  28. keep your screen time under 2 hours on a weekend day
  29. 15+ minutes in the sun with sunscreen
  30. write a thank-you note to someone at work
  31. put away your phone 1 hour before bedtime, 3 days
  32. keep a gratitude journal, 3 things for 3 days
  33. shop without buying anything with artificial colors
  34. meditate for 5 minutes
  35. eat 20 different fruits/veggies
  36. bring a health snack to share at work
  37. sit down to eat dinner with your family or roommates, 3 days
  38. read a book cover to cover
  39. teach one of your hobbies to someone else
  40. play a racquet sport
  41. stretch during work, 3 days
  42. create a positive mantra and post it where you can see
  43. try a HIT class (online or in-person)
  44. 3 days of vitamin D consumption: fish, milk, mushrooms, etc.
  45. write down 3 things a coworker is good at and share it with them