eat ameal with5+ colorsno cerealforbreakfastfor 1 weektry a yogaclass(online orin-person)put awayyour phone 1hour beforebedtime, 3daystry anewsportmake friendswith a newperson atworkshop withoutbuyinganything withartificialcolorstry a strengthtraining class(online or in-person)swim in anoutdoorbody ofwaterplay aracquetsportno socialmedia for3 daysonly waterto drinkfor oneweek3 days ofvitamin Dconsumption:fish, milk,mushrooms,etc.teach one ofyour hobbiesto someoneelsetry a HITclass(online orin-person)write down 5things youare good at& post in avisible placetry a Barreclass(online orin-person)run/walka 5Keat 20differentfruits/veggiessit down to eatdinner with yourfamily orroommates, 3daysbring ahealth snackto share atworkkeep agratitudejournal, 3things for 3daysgo walkingwith acoworker atlunch or on abreakdosomethingyou enjoy for10 minutes aday, 3 daysstretchduringwork, 3dayseat lunchas ateamexplore nature:spend time at alake, in themountains, orelsewhereget 8+ hoursof sleep for 3days in arowshare ahealthyrecipe withyour teammeditatefor 5minutesgo for a10+ milebike ride15+ minutesin the sunwithsunscreenincludechia/flax/hempseeds withone of yourmealskeep yourscreen timeunder 2hours on aweekend daysharecomplimentsin a circle ata teammeetingconsciouslyeat 2+servings ofgood fats ina daytry a cyclingclass (onlineor in-person)journalfor 5dayswrite athank-younote tosomeone atworkcreate apositivemantra andpost it whereyou can seetake awalk,3 days ina rowhelp with aservice orhumanitarianprojectread abookcover tocovertry a Pilatesclass (onlineor in-person)write down 3things acoworker isgood at andshare it withthemeat ameal with5+ colorsno cerealforbreakfastfor 1 weektry a yogaclass(online orin-person)put awayyour phone 1hour beforebedtime, 3daystry anewsportmake friendswith a newperson atworkshop withoutbuyinganything withartificialcolorstry a strengthtraining class(online or in-person)swim in anoutdoorbody ofwaterplay aracquetsportno socialmedia for3 daysonly waterto drinkfor oneweek3 days ofvitamin Dconsumption:fish, milk,mushrooms,etc.teach one ofyour hobbiesto someoneelsetry a HITclass(online orin-person)write down 5things youare good at& post in avisible placetry a Barreclass(online orin-person)run/walka 5Keat 20differentfruits/veggiessit down to eatdinner with yourfamily orroommates, 3daysbring ahealth snackto share atworkkeep agratitudejournal, 3things for 3daysgo walkingwith acoworker atlunch or on abreakdosomethingyou enjoy for10 minutes aday, 3 daysstretchduringwork, 3dayseat lunchas ateamexplore nature:spend time at alake, in themountains, orelsewhereget 8+ hoursof sleep for 3days in arowshare ahealthyrecipe withyour teammeditatefor 5minutesgo for a10+ milebike ride15+ minutesin the sunwithsunscreenincludechia/flax/hempseeds withone of yourmealskeep yourscreen timeunder 2hours on aweekend daysharecomplimentsin a circle ata teammeetingconsciouslyeat 2+servings ofgood fats ina daytry a cyclingclass (onlineor in-person)journalfor 5dayswrite athank-younote tosomeone atworkcreate apositivemantra andpost it whereyou can seetake awalk,3 days ina rowhelp with aservice orhumanitarianprojectread abookcover tocovertry a Pilatesclass (onlineor in-person)write down 3things acoworker isgood at andshare it withthem

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat a meal with 5+ colors
  2. no cereal for breakfast for 1 week
  3. try a yoga class (online or in-person)
  4. put away your phone 1 hour before bedtime, 3 days
  5. try a new sport
  6. make friends with a new person at work
  7. shop without buying anything with artificial colors
  8. try a strength training class (online or in-person)
  9. swim in an outdoor body of water
  10. play a racquet sport
  11. no social media for 3 days
  12. only water to drink for one week
  13. 3 days of vitamin D consumption: fish, milk, mushrooms, etc.
  14. teach one of your hobbies to someone else
  15. try a HIT class (online or in-person)
  16. write down 5 things you are good at & post in a visible place
  17. try a Barre class (online or in-person)
  18. run/walk a 5K
  19. eat 20 different fruits/veggies
  20. sit down to eat dinner with your family or roommates, 3 days
  21. bring a health snack to share at work
  22. keep a gratitude journal, 3 things for 3 days
  23. go walking with a coworker at lunch or on a break
  24. do something you enjoy for 10 minutes a day, 3 days
  25. stretch during work, 3 days
  26. eat lunch as a team
  27. explore nature: spend time at a lake, in the mountains, or elsewhere
  28. get 8+ hours of sleep for 3 days in a row
  29. share a healthy recipe with your team
  30. meditate for 5 minutes
  31. go for a 10+ mile bike ride
  32. 15+ minutes in the sun with sunscreen
  33. include chia/flax/hemp seeds with one of your meals
  34. keep your screen time under 2 hours on a weekend day
  35. share compliments in a circle at a team meeting
  36. consciously eat 2+ servings of good fats in a day
  37. try a cycling class (online or in-person)
  38. journal for 5 days
  39. write a thank-you note to someone at work
  40. create a positive mantra and post it where you can see
  41. take a walk, 3 days in a row
  42. help with a service or humanitarian project
  43. read a book cover to cover
  44. try a Pilates class (online or in-person)
  45. write down 3 things a coworker is good at and share it with them