teach one ofyour hobbiesto someoneelsetry anewsport15+ minutesin the sunwithsunscreentry a strengthtraining class(online or in-person)write down 5things youare good at& post in avisible placeincludechia/flax/hempseeds withone of yourmealsmeditatefor 5minutestry a Barreclass(online orin-person)eat lunchas ateamno socialmedia for3 daysgo for a10+ milebike rideeat ameal with5+ colorstry a HITclass(online orin-person)shop withoutbuyinganything withartificialcolorseat 20differentfruits/veggiesread abookcover tocoverstretchduringwork, 3daystry a cyclingclass (onlineor in-person)share ahealthyrecipe withyour teamconsciouslyeat 2+servings ofgood fats ina daydosomethingyou enjoy for10 minutes aday, 3 dayskeep yourscreen timeunder 2hours on aweekend day3 days ofvitamin Dconsumption:fish, milk,mushrooms,etc.get 8+ hoursof sleep for 3days in arowtry a Pilatesclass (onlineor in-person)only waterto drinkfor oneweekjournalfor 5daysrun/walka 5Ksharecomplimentsin a circle ata teammeetingswim in anoutdoorbody ofwaterput awayyour phone 1hour beforebedtime, 3daystry a yogaclass(online orin-person)sit down to eatdinner with yourfamily orroommates, 3daysmake friendswith a newperson atworkwrite down 3things acoworker isgood at andshare it withthembring ahealth snackto share atworkkeep agratitudejournal, 3things for 3daysno cerealforbreakfastfor 1 weekcreate apositivemantra andpost it whereyou can seehelp with aservice orhumanitarianprojectplay aracquetsportwrite athank-younote tosomeone atworkexplore nature:spend time at alake, in themountains, orelsewherego walkingwith acoworker atlunch or on abreaktake awalk,3 days ina rowteach one ofyour hobbiesto someoneelsetry anewsport15+ minutesin the sunwithsunscreentry a strengthtraining class(online or in-person)write down 5things youare good at& post in avisible placeincludechia/flax/hempseeds withone of yourmealsmeditatefor 5minutestry a Barreclass(online orin-person)eat lunchas ateamno socialmedia for3 daysgo for a10+ milebike rideeat ameal with5+ colorstry a HITclass(online orin-person)shop withoutbuyinganything withartificialcolorseat 20differentfruits/veggiesread abookcover tocoverstretchduringwork, 3daystry a cyclingclass (onlineor in-person)share ahealthyrecipe withyour teamconsciouslyeat 2+servings ofgood fats ina daydosomethingyou enjoy for10 minutes aday, 3 dayskeep yourscreen timeunder 2hours on aweekend day3 days ofvitamin Dconsumption:fish, milk,mushrooms,etc.get 8+ hoursof sleep for 3days in arowtry a Pilatesclass (onlineor in-person)only waterto drinkfor oneweekjournalfor 5daysrun/walka 5Ksharecomplimentsin a circle ata teammeetingswim in anoutdoorbody ofwaterput awayyour phone 1hour beforebedtime, 3daystry a yogaclass(online orin-person)sit down to eatdinner with yourfamily orroommates, 3daysmake friendswith a newperson atworkwrite down 3things acoworker isgood at andshare it withthembring ahealth snackto share atworkkeep agratitudejournal, 3things for 3daysno cerealforbreakfastfor 1 weekcreate apositivemantra andpost it whereyou can seehelp with aservice orhumanitarianprojectplay aracquetsportwrite athank-younote tosomeone atworkexplore nature:spend time at alake, in themountains, orelsewherego walkingwith acoworker atlunch or on abreaktake awalk,3 days ina row

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. teach one of your hobbies to someone else
  2. try a new sport
  3. 15+ minutes in the sun with sunscreen
  4. try a strength training class (online or in-person)
  5. write down 5 things you are good at & post in a visible place
  6. include chia/flax/hemp seeds with one of your meals
  7. meditate for 5 minutes
  8. try a Barre class (online or in-person)
  9. eat lunch as a team
  10. no social media for 3 days
  11. go for a 10+ mile bike ride
  12. eat a meal with 5+ colors
  13. try a HIT class (online or in-person)
  14. shop without buying anything with artificial colors
  15. eat 20 different fruits/veggies
  16. read a book cover to cover
  17. stretch during work, 3 days
  18. try a cycling class (online or in-person)
  19. share a healthy recipe with your team
  20. consciously eat 2+ servings of good fats in a day
  21. do something you enjoy for 10 minutes a day, 3 days
  22. keep your screen time under 2 hours on a weekend day
  23. 3 days of vitamin D consumption: fish, milk, mushrooms, etc.
  24. get 8+ hours of sleep for 3 days in a row
  25. try a Pilates class (online or in-person)
  26. only water to drink for one week
  27. journal for 5 days
  28. run/walk a 5K
  29. share compliments in a circle at a team meeting
  30. swim in an outdoor body of water
  31. put away your phone 1 hour before bedtime, 3 days
  32. try a yoga class (online or in-person)
  33. sit down to eat dinner with your family or roommates, 3 days
  34. make friends with a new person at work
  35. write down 3 things a coworker is good at and share it with them
  36. bring a health snack to share at work
  37. keep a gratitude journal, 3 things for 3 days
  38. no cereal for breakfast for 1 week
  39. create a positive mantra and post it where you can see
  40. help with a service or humanitarian project
  41. play a racquet sport
  42. write a thank-you note to someone at work
  43. explore nature: spend time at a lake, in the mountains, or elsewhere
  44. go walking with a coworker at lunch or on a break
  45. take a walk, 3 days in a row