(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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keep a gratitude journal, 3 things for 3 days
stretch during work, 3 days
no cereal for breakfast for 1 week
share a healthy recipe with your team
explore nature: spend time at a lake, in the mountains, or elsewhere
shop without buying anything with artificial colors
do something you enjoy for 10 minutes a day, 3 days
write a thank-you note to someone at work
help with a service or humanitarian project
write down 5 things you are good at & post in a visible place
eat 20 different fruits/veggies
go for a 10+ mile bike ride
make friends with a new person at work
15+ minutes in the sun with sunscreen
eat lunch as a team
share compliments in a circle at a team meeting
no social media for 3 days
try a Pilates class (online or in-person)
sit down to eat dinner with your family or roommates, 3 days
consciously eat 2+ servings of good fats in a day
read a book cover to cover
keep your screen time under 2 hours on a weekend day
write down 3 things a coworker is good at and share it with them
try a yoga class (online or in-person)
try a strength training class (online or in-person)
get 8+ hours of sleep for 3 days in a row
only water to drink for one week
swim in an outdoor body of water
meditate for 5 minutes
teach one of your hobbies to someone else
try a HIT class (online or in-person)
try a new sport
create a positive mantra and post it where you can see
3 days of vitamin D consumption: fish, milk, mushrooms, etc.
put away your phone 1 hour before bedtime, 3 days
include chia/flax/hemp seeds with one of your meals
