(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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take a walk,
3 days in a row
explore nature: spend time at a lake, in the mountains, or elsewhere
put away your phone 1 hour before bedtime, 3 days
write down 3 things a coworker is good at and share it with them
only water to drink for one week
keep your screen time under 2 hours on a weekend day
try a strength training class (online or in-person)
help with a service or humanitarian project
3 days of vitamin D consumption: fish, milk, mushrooms, etc.
no social media for 3 days
try a new sport
try a Barre class (online or in-person)
share compliments in a circle at a team meeting
try a Pilates class (online or in-person)
bring a health snack to share at work
get 8+ hours of sleep for 3 days in a row
consciously eat 2+ servings of good fats in a day
try a yoga class (online or in-person)
meditate for 5 minutes
play a racquet sport
teach one of your hobbies to someone else
try a cycling class (online or in-person)
shop without buying anything with artificial colors
sit down to eat dinner with your family or roommates, 3 days
do something you enjoy for 10 minutes a day, 3 days
write down 5 things you are good at & post in a visible place
stretch during work, 3 days
make friends with a new person at work
no cereal for breakfast for 1 week
read a book cover to cover
15+ minutes in the sun with sunscreen
journal for 5 days
eat lunch as a team
include chia/flax/hemp seeds with one of your meals
go for a 10+ mile bike ride
create a positive mantra and post it where you can see
