(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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keep your screen time under 2 hours on a weekend day
try a HIT class (online or in-person)
meditate for 5 minutes
go for a 10+ mile bike ride
take a walk,
3 days in a row
sit down to eat dinner with your family or roommates, 3 days
go walking with a coworker at lunch or on a break
swim in an outdoor body of water
make friends with a new person at work
shop without buying anything with artificial colors
do something you enjoy for 10 minutes a day, 3 days
journal for 5 days
write down 3 things a coworker is good at and share it with them
try a Barre class (online or in-person)
eat 20 different fruits/veggies
create a positive mantra and post it where you can see
only water to drink for one week
share compliments in a circle at a team meeting
try a strength training class (online or in-person)
try a yoga class (online or in-person)
no cereal for breakfast for 1 week
get 8+ hours of sleep for 3 days in a row
eat a meal with 5+ colors
keep a gratitude journal, 3 things for 3 days
eat lunch as a team
3 days of vitamin D consumption: fish, milk, mushrooms, etc.
put away your phone 1 hour before bedtime, 3 days
include chia/flax/hemp seeds with one of your meals
no social media for 3 days
write down 5 things you are good at & post in a visible place
consciously eat 2+ servings of good fats in a day
read a book cover to cover
bring a health snack to share at work
write a thank-you note to someone at work
explore nature: spend time at a lake, in the mountains, or elsewhere
