This bingo card has 45 words: only water to drink for one week, eat 20 different fruits/veggies, eat a meal with 5+ colors, make friends with a new person at work, get 8+ hours of sleep for 3 days in a row, shop without buying anything with artificial colors, take a walk, 3 days in a row, no cereal for breakfast for 1 week, try a new sport, read a book cover to cover, meditate for 5 minutes, do something you enjoy for 10 minutes a day, 3 days, try a yoga class (online or in-person), stretch during work, 3 days, try a cycling class (online or in-person), try a HIT class (online or in-person), go for a 10+ mile bike ride, try a Pilates class (online or in-person), play a racquet sport, include chia/flax/hemp seeds with one of your meals, consciously eat 2+ servings of good fats in a day, try a Barre class (online or in-person), swim in an outdoor body of water, run/walk a 5K, try a strength training class (online or in-person), 15+ minutes in the sun with sunscreen, journal for 5 days, 3 days of vitamin D consumption: fish, milk, mushrooms, etc., write down 5 things you are good at & post in a visible place, write down 3 things a coworker is good at and share it with them, eat lunch as a team, go walking with a coworker at lunch or on a break, share a healthy recipe with your team, share compliments in a circle at a team meeting, bring a health snack to share at work, create a positive mantra and post it where you can see, write a thank-you note to someone at work, sit down to eat dinner with your family or roommates, 3 days, teach one of your hobbies to someone else, keep your screen time under 2 hours on a weekend day, no social media for 3 days, put away your phone 1 hour before bedtime, 3 days, explore nature: spend time at a lake, in the mountains, or elsewhere, help with a service or humanitarian project and keep a gratitude journal, 3 things for 3 days.
New Year Self Care Bingo Challenge | SolCARE | Spring into Health | Fall Into Healthy Habits- Week 1 | Fitness & Wellness
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