Talk tosomeoneyou trustLaughCare foror playwith a petClean ororganizeyourenvironmentGet intoa goodroutineGetenoughsleepUse astressballWrite inajournalWrite a list ofpros andcons fordecisionsDeep/slowbreathingEnjoynatureWrite alist ofstrengthsWrite,draw orpaintActopposite ofnegativefeelingsListentomusicTake ashoweror a bathEat alittlechocolateMake agratitudelistDo apuzzleWrite alist ofgoalsUse assertivecommunicationSetboundariesand say"no"Exerciseor playsportsEathealthyfoodsKeep aninspirationalquote withyouAccept achallengewith apositiveattitudePray ormeditateReadPlay aninstrument,sing,danceTalk tosomeoneyou trustLaughCare foror playwith a petClean ororganizeyourenvironmentGet intoa goodroutineGetenoughsleepUse astressballWrite inajournalWrite a list ofpros andcons fordecisionsDeep/slowbreathingEnjoynatureWrite alist ofstrengthsWrite,draw orpaintActopposite ofnegativefeelingsListentomusicTake ashoweror a bathEat alittlechocolateMake agratitudelistDo apuzzleWrite alist ofgoalsUse assertivecommunicationSetboundariesand say"no"Exerciseor playsportsEathealthyfoodsKeep aninspirationalquote withyouAccept achallengewith apositiveattitudePray ormeditateReadPlay aninstrument,sing,dance

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone you trust
  2. Laugh
  3. Care for or play with a pet
  4. Clean or organize your environment
  5. Get into a good routine
  6. Get enough sleep
  7. Use a stress ball
  8. Write in a journal
  9. Write a list of pros and cons for decisions
  10. Deep/slow breathing
  11. Enjoy nature
  12. Write a list of strengths
  13. Write, draw or paint
  14. Act opposite of negative feelings
  15. Listen to music
  16. Take a shower or a bath
  17. Eat a little chocolate
  18. Make a gratitude list
  19. Do a puzzle
  20. Write a list of goals
  21. Use assertive communication
  22. Set boundaries and say "no"
  23. Exercise or play sports
  24. Eat healthy foods
  25. Keep an inspirational quote with you
  26. Accept a challenge with a positive attitude
  27. Pray or meditate
  28. Read
  29. Play an instrument, sing, dance