Act opposite of negative feelings Write a list of pros and cons for decisions Exercise or play sports Write a list of goals Listen to music Care for or play with a pet Set boundaries and say "no" Eat healthy foods Enjoy nature Read Use a stress ball Use assertive communication Get into a good routine Do a puzzle Clean or organize your environment Take a shower or a bath Get enough sleep Laugh Write, draw or paint Talk to someone you trust Make a gratitude list Write in a journal Pray or meditate Play an instrument, sing, dance Keep an inspirational quote with you Eat a little chocolate Deep/slow breathing Accept a challenge with a positive attitude Write a list of strengths Act opposite of negative feelings Write a list of pros and cons for decisions Exercise or play sports Write a list of goals Listen to music Care for or play with a pet Set boundaries and say "no" Eat healthy foods Enjoy nature Read Use a stress ball Use assertive communication Get into a good routine Do a puzzle Clean or organize your environment Take a shower or a bath Get enough sleep Laugh Write, draw or paint Talk to someone you trust Make a gratitude list Write in a journal Pray or meditate Play an instrument, sing, dance Keep an inspirational quote with you Eat a little chocolate Deep/slow breathing Accept a challenge with a positive attitude Write a list of strengths
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Act opposite of negative feelings
Write a list of pros and cons for decisions
Exercise or play sports
Write a list of goals
Listen to music
Care for or play with a pet
Set boundaries and say "no"
Eat healthy foods
Enjoy nature
Read
Use a stress ball
Use assertive communication
Get into a good routine
Do a puzzle
Clean or organize your environment
Take a shower or a bath
Get enough sleep
Laugh
Write, draw or paint
Talk to someone you trust
Make a gratitude list
Write in a journal
Pray or meditate
Play an instrument, sing, dance
Keep an inspirational quote with you
Eat a little chocolate
Deep/slow breathing
Accept a challenge with a positive attitude
Write a list of strengths