Actopposite ofnegativefeelingsWrite a list ofpros andcons fordecisionsExerciseor playsportsWrite alist ofgoalsListentomusicCare foror playwith a petSetboundariesand say"no"EathealthyfoodsEnjoynatureReadUse astressballUse assertivecommunicationGet intoa goodroutineDo apuzzleClean ororganizeyourenvironmentTake ashoweror a bathGetenoughsleepLaughWrite,draw orpaintTalk tosomeoneyou trustMake agratitudelistWrite inajournalPray ormeditatePlay aninstrument,sing,danceKeep aninspirationalquote withyouEat alittlechocolateDeep/slowbreathingAccept achallengewith apositiveattitudeWrite alist ofstrengthsActopposite ofnegativefeelingsWrite a list ofpros andcons fordecisionsExerciseor playsportsWrite alist ofgoalsListentomusicCare foror playwith a petSetboundariesand say"no"EathealthyfoodsEnjoynatureReadUse astressballUse assertivecommunicationGet intoa goodroutineDo apuzzleClean ororganizeyourenvironmentTake ashoweror a bathGetenoughsleepLaughWrite,draw orpaintTalk tosomeoneyou trustMake agratitudelistWrite inajournalPray ormeditatePlay aninstrument,sing,danceKeep aninspirationalquote withyouEat alittlechocolateDeep/slowbreathingAccept achallengewith apositiveattitudeWrite alist ofstrengths

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Act opposite of negative feelings
  2. Write a list of pros and cons for decisions
  3. Exercise or play sports
  4. Write a list of goals
  5. Listen to music
  6. Care for or play with a pet
  7. Set boundaries and say "no"
  8. Eat healthy foods
  9. Enjoy nature
  10. Read
  11. Use a stress ball
  12. Use assertive communication
  13. Get into a good routine
  14. Do a puzzle
  15. Clean or organize your environment
  16. Take a shower or a bath
  17. Get enough sleep
  18. Laugh
  19. Write, draw or paint
  20. Talk to someone you trust
  21. Make a gratitude list
  22. Write in a journal
  23. Pray or meditate
  24. Play an instrument, sing, dance
  25. Keep an inspirational quote with you
  26. Eat a little chocolate
  27. Deep/slow breathing
  28. Accept a challenge with a positive attitude
  29. Write a list of strengths