Enjoy nature Care for or play with a pet Exercise or play sports Get enough sleep Read Play an instrument, sing, dance Get into a good routine Eat healthy foods Eat a little chocolate Use assertive communication Pray or meditate Do a puzzle Write a list of goals Laugh Set boundaries and say "no" Write a list of pros and cons for decisions Talk to someone you trust Accept a challenge with a positive attitude Deep/slow breathing Listen to music Take a shower or a bath Write in a journal Keep an inspirational quote with you Write a list of strengths Make a gratitude list Write, draw or paint Clean or organize your environment Act opposite of negative feelings Use a stress ball Enjoy nature Care for or play with a pet Exercise or play sports Get enough sleep Read Play an instrument, sing, dance Get into a good routine Eat healthy foods Eat a little chocolate Use assertive communication Pray or meditate Do a puzzle Write a list of goals Laugh Set boundaries and say "no" Write a list of pros and cons for decisions Talk to someone you trust Accept a challenge with a positive attitude Deep/slow breathing Listen to music Take a shower or a bath Write in a journal Keep an inspirational quote with you Write a list of strengths Make a gratitude list Write, draw or paint Clean or organize your environment Act opposite of negative feelings Use a stress ball
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Enjoy nature
Care for or play with a pet
Exercise or play sports
Get enough sleep
Read
Play an instrument, sing, dance
Get into a good routine
Eat healthy foods
Eat a little chocolate
Use assertive communication
Pray or meditate
Do a puzzle
Write a list of goals
Laugh
Set boundaries and say "no"
Write a list of pros and cons for decisions
Talk to someone you trust
Accept a challenge with a positive attitude
Deep/slow breathing
Listen to music
Take a shower or a bath
Write in a journal
Keep an inspirational quote with you
Write a list of strengths
Make a gratitude list
Write, draw or paint
Clean or organize your environment
Act opposite of negative feelings
Use a stress ball