ListentomusicWrite inajournalKeep aninspirationalquote withyouWrite,draw orpaintPray ormeditateDo apuzzleDeep/slowbreathingSetboundariesand say"no"Use assertivecommunicationUse astressballWrite alist ofgoalsExerciseor playsportsCare foror playwith a petWrite a list ofpros andcons fordecisionsReadActopposite ofnegativefeelingsEat alittlechocolateEnjoynatureClean ororganizeyourenvironmentAccept achallengewith apositiveattitudeLaughTalk tosomeoneyou trustWrite alist ofstrengthsGet intoa goodroutineMake agratitudelistGetenoughsleepEathealthyfoodsPlay aninstrument,sing,danceTake ashoweror a bathListentomusicWrite inajournalKeep aninspirationalquote withyouWrite,draw orpaintPray ormeditateDo apuzzleDeep/slowbreathingSetboundariesand say"no"Use assertivecommunicationUse astressballWrite alist ofgoalsExerciseor playsportsCare foror playwith a petWrite a list ofpros andcons fordecisionsReadActopposite ofnegativefeelingsEat alittlechocolateEnjoynatureClean ororganizeyourenvironmentAccept achallengewith apositiveattitudeLaughTalk tosomeoneyou trustWrite alist ofstrengthsGet intoa goodroutineMake agratitudelistGetenoughsleepEathealthyfoodsPlay aninstrument,sing,danceTake ashoweror a bath

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Write in a journal
  3. Keep an inspirational quote with you
  4. Write, draw or paint
  5. Pray or meditate
  6. Do a puzzle
  7. Deep/slow breathing
  8. Set boundaries and say "no"
  9. Use assertive communication
  10. Use a stress ball
  11. Write a list of goals
  12. Exercise or play sports
  13. Care for or play with a pet
  14. Write a list of pros and cons for decisions
  15. Read
  16. Act opposite of negative feelings
  17. Eat a little chocolate
  18. Enjoy nature
  19. Clean or organize your environment
  20. Accept a challenge with a positive attitude
  21. Laugh
  22. Talk to someone you trust
  23. Write a list of strengths
  24. Get into a good routine
  25. Make a gratitude list
  26. Get enough sleep
  27. Eat healthy foods
  28. Play an instrument, sing, dance
  29. Take a shower or a bath