Talk to someone you trust Laugh Care for or play with a pet Clean or organize your environment Get into a good routine Get enough sleep Use a stress ball Write in a journal Write a list of pros and cons for decisions Deep/slow breathing Enjoy nature Write a list of strengths Write, draw or paint Act opposite of negative feelings Listen to music Take a shower or a bath Eat a little chocolate Make a gratitude list Do a puzzle Write a list of goals Use assertive communication Set boundaries and say "no" Exercise or play sports Eat healthy foods Keep an inspirational quote with you Accept a challenge with a positive attitude Pray or meditate Read Play an instrument, sing, dance Talk to someone you trust Laugh Care for or play with a pet Clean or organize your environment Get into a good routine Get enough sleep Use a stress ball Write in a journal Write a list of pros and cons for decisions Deep/slow breathing Enjoy nature Write a list of strengths Write, draw or paint Act opposite of negative feelings Listen to music Take a shower or a bath Eat a little chocolate Make a gratitude list Do a puzzle Write a list of goals Use assertive communication Set boundaries and say "no" Exercise or play sports Eat healthy foods Keep an inspirational quote with you Accept a challenge with a positive attitude Pray or meditate Read Play an instrument, sing, dance
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Talk to someone you trust
Laugh
Care for or play with a pet
Clean or organize your environment
Get into a good routine
Get enough sleep
Use a stress ball
Write in a journal
Write a list of pros and cons for decisions
Deep/slow breathing
Enjoy nature
Write a list of strengths
Write, draw or paint
Act opposite of negative feelings
Listen to music
Take a shower or a bath
Eat a little chocolate
Make a gratitude list
Do a puzzle
Write a list of goals
Use assertive communication
Set boundaries and say "no"
Exercise or play sports
Eat healthy foods
Keep an inspirational quote with you
Accept a challenge with a positive attitude
Pray or meditate
Read
Play an instrument, sing, dance