This bingo card has a free space and 29 words: Write, draw or paint, Take a shower or a bath, Read, Set boundaries and say "no", Care for or play with a pet, Make a gratitude list, Keep an inspirational quote with you, Write a list of goals, Write a list of strengths, Exercise or play sports, Laugh, Get enough sleep, Get into a good routine, Deep/slow breathing, Pray or meditate, Use assertive communication, Play an instrument, sing, dance, Clean or organize your environment, Talk to someone you trust, Write a list of pros and cons for decisions, Act opposite of negative feelings, Accept a challenge with a positive attitude, Eat healthy foods, Eat a little chocolate, Enjoy nature, Listen to music, Do a puzzle, Use a stress ball and Write in a journal.
Coping Skills Bingo! | COPING SKILLS | Coping Skills Bingo! | Coping Skills | #VanguardPride Wellness Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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