Set areminderto go for adaily walkAttend an in-person oronline fitnessclassPark your cartwice as faraway fromyouroffice/buildingTake 10minutesto readUse thestairstodayDo 30minutesof yogaList fivethings thatyou likeaboutyourselfTrack yourspendingfor threedaysRead aboutanything butwork todayLimit yourscreentime byone hourCook ahealthyrecipe athomeEliminatesugarydrinkstodayEat agoodsaladtodayTry a 5minutemeditationEat ahealthysnacktodayPlan to get8 hours ofsleeptonightPlankfor 30secondsFive timestoday, take 3ten-secondbreathsUse ajournal topracticemindfulnessTake a walkaround yourneighborhoodVisit alocalnaturetrail todayTalk to a co-worker aboutanything butwork todayShare apositivequote withyour co-workersWear yourJagFit T-shirtto worktoday!Ordertakeout froma restaurantyou've neverbeen toPractice5 minutesof yogaMake acup oftea todayHave grilledfish, chicken,or a no meatdinnerHave aphone-free nightGo for a30 minutewalkDrink32oz ofwatertodaySchedule awalkingmeeting witha co-workerDo a deskstretchworkoutDo one thingthat you'vebeen puttingoffDrink justwatertodayChallengea co-worker toa step offGet10,000stepstodayWatch aWellnessTEDTalkLog yourmealstodayClimb 5flights ofstairsDosomethingoutsideGo for a10 minutewalkListen to awellnesspodcastUse areusablewaterbottleGo for a20 minutewalkSet areminderto go for adaily walkAttend an in-person oronline fitnessclassPark your cartwice as faraway fromyouroffice/buildingTake 10minutesto readUse thestairstodayDo 30minutesof yogaList fivethings thatyou likeaboutyourselfTrack yourspendingfor threedaysRead aboutanything butwork todayLimit yourscreentime byone hourCook ahealthyrecipe athomeEliminatesugarydrinkstodayEat agoodsaladtodayTry a 5minutemeditationEat ahealthysnacktodayPlan to get8 hours ofsleeptonightPlankfor 30secondsFive timestoday, take 3ten-secondbreathsUse ajournal topracticemindfulnessTake a walkaround yourneighborhoodVisit alocalnaturetrail todayTalk to a co-worker aboutanything butwork todayShare apositivequote withyour co-workersWear yourJagFit T-shirtto worktoday!Ordertakeout froma restaurantyou've neverbeen toPractice5 minutesof yogaMake acup oftea todayHave grilledfish, chicken,or a no meatdinnerHave aphone-free nightGo for a30 minutewalkDrink32oz ofwatertodaySchedule awalkingmeeting witha co-workerDo a deskstretchworkoutDo one thingthat you'vebeen puttingoffDrink justwatertodayChallengea co-worker toa step offGet10,000stepstodayWatch aWellnessTEDTalkLog yourmealstodayClimb 5flights ofstairsDosomethingoutsideGo for a10 minutewalkListen to awellnesspodcastUse areusablewaterbottleGo for a20 minutewalk

Summer Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a reminder to go for a daily walk
  2. Attend an in-person or online fitness class
  3. Park your car twice as far away from your office/building
  4. Take 10 minutes to read
  5. Use the stairs today
  6. Do 30 minutes of yoga
  7. List five things that you like about yourself
  8. Track your spending for three days
  9. Read about anything but work today
  10. Limit your screen time by one hour
  11. Cook a healthy recipe at home
  12. Eliminate sugary drinks today
  13. Eat a good salad today
  14. Try a 5 minute meditation
  15. Eat a healthy snack today
  16. Plan to get 8 hours of sleep tonight
  17. Plank for 30 seconds
  18. Five times today, take 3 ten-second breaths
  19. Use a journal to practice mindfulness
  20. Take a walk around your neighborhood
  21. Visit a local nature trail today
  22. Talk to a co-worker about anything but work today
  23. Share a positive quote with your co-workers
  24. Wear your JagFit T-shirt to work today!
  25. Order takeout from a restaurant you've never been to
  26. Practice 5 minutes of yoga
  27. Make a cup of tea today
  28. Have grilled fish, chicken, or a no meat dinner
  29. Have a phone-free night
  30. Go for a 30 minute walk
  31. Drink 32oz of water today
  32. Schedule a walking meeting with a co-worker
  33. Do a desk stretch workout
  34. Do one thing that you've been putting off
  35. Drink just water today
  36. Challenge a co-worker to a step off
  37. Get 10,000 steps today
  38. Watch a Wellness TEDTalk
  39. Log your meals today
  40. Climb 5 flights of stairs
  41. Do something outside
  42. Go for a 10 minute walk
  43. Listen to a wellness podcast
  44. Use a reusable water bottle
  45. Go for a 20 minute walk