Visit alocalnaturetrail todayGet10,000stepstodayGo for a10 minutewalkTalk to a co-worker aboutanything butwork todayTrack yourspendingfor threedaysGo for a30 minutewalkDrink justwatertodayMake acup oftea todayTake 10minutesto readSchedule awalkingmeeting witha co-workerEat ahealthysnacktodayUse thestairstodayDo 30minutesof yogaClimb 5flights ofstairsTry a 5minutemeditationTake a walkaround yourneighborhoodRead aboutanything butwork todaySet areminderto go for adaily walkDo a deskstretchworkoutUse areusablewaterbottleWear yourJagFit T-shirtto worktoday!Drink32oz ofwatertodayPlan to get8 hours ofsleeptonightGo for a20 minutewalkLog yourmealstodayPractice5 minutesof yogaPark your cartwice as faraway fromyouroffice/buildingAttend an in-person oronline fitnessclassListen to awellnesspodcastOrdertakeout froma restaurantyou've neverbeen toDosomethingoutsideCook ahealthyrecipe athomeUse ajournal topracticemindfulnessChallengea co-worker toa step offFive timestoday, take 3ten-secondbreathsLimit yourscreentime byone hourDo one thingthat you'vebeen puttingoffEat agoodsaladtodayPlankfor 30secondsList fivethings thatyou likeaboutyourselfHave grilledfish, chicken,or a no meatdinnerHave aphone-free nightWatch aWellnessTEDTalkEliminatesugarydrinkstodayShare apositivequote withyour co-workersVisit alocalnaturetrail todayGet10,000stepstodayGo for a10 minutewalkTalk to a co-worker aboutanything butwork todayTrack yourspendingfor threedaysGo for a30 minutewalkDrink justwatertodayMake acup oftea todayTake 10minutesto readSchedule awalkingmeeting witha co-workerEat ahealthysnacktodayUse thestairstodayDo 30minutesof yogaClimb 5flights ofstairsTry a 5minutemeditationTake a walkaround yourneighborhoodRead aboutanything butwork todaySet areminderto go for adaily walkDo a deskstretchworkoutUse areusablewaterbottleWear yourJagFit T-shirtto worktoday!Drink32oz ofwatertodayPlan to get8 hours ofsleeptonightGo for a20 minutewalkLog yourmealstodayPractice5 minutesof yogaPark your cartwice as faraway fromyouroffice/buildingAttend an in-person oronline fitnessclassListen to awellnesspodcastOrdertakeout froma restaurantyou've neverbeen toDosomethingoutsideCook ahealthyrecipe athomeUse ajournal topracticemindfulnessChallengea co-worker toa step offFive timestoday, take 3ten-secondbreathsLimit yourscreentime byone hourDo one thingthat you'vebeen puttingoffEat agoodsaladtodayPlankfor 30secondsList fivethings thatyou likeaboutyourselfHave grilledfish, chicken,or a no meatdinnerHave aphone-free nightWatch aWellnessTEDTalkEliminatesugarydrinkstodayShare apositivequote withyour co-workers

Summer Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit a local nature trail today
  2. Get 10,000 steps today
  3. Go for a 10 minute walk
  4. Talk to a co-worker about anything but work today
  5. Track your spending for three days
  6. Go for a 30 minute walk
  7. Drink just water today
  8. Make a cup of tea today
  9. Take 10 minutes to read
  10. Schedule a walking meeting with a co-worker
  11. Eat a healthy snack today
  12. Use the stairs today
  13. Do 30 minutes of yoga
  14. Climb 5 flights of stairs
  15. Try a 5 minute meditation
  16. Take a walk around your neighborhood
  17. Read about anything but work today
  18. Set a reminder to go for a daily walk
  19. Do a desk stretch workout
  20. Use a reusable water bottle
  21. Wear your JagFit T-shirt to work today!
  22. Drink 32oz of water today
  23. Plan to get 8 hours of sleep tonight
  24. Go for a 20 minute walk
  25. Log your meals today
  26. Practice 5 minutes of yoga
  27. Park your car twice as far away from your office/building
  28. Attend an in-person or online fitness class
  29. Listen to a wellness podcast
  30. Order takeout from a restaurant you've never been to
  31. Do something outside
  32. Cook a healthy recipe at home
  33. Use a journal to practice mindfulness
  34. Challenge a co-worker to a step off
  35. Five times today, take 3 ten-second breaths
  36. Limit your screen time by one hour
  37. Do one thing that you've been putting off
  38. Eat a good salad today
  39. Plank for 30 seconds
  40. List five things that you like about yourself
  41. Have grilled fish, chicken, or a no meat dinner
  42. Have a phone-free night
  43. Watch a Wellness TEDTalk
  44. Eliminate sugary drinks today
  45. Share a positive quote with your co-workers