(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Order takeout from a restaurant you've never been to
Do a desk stretch workout
Share a positive quote with your co-workers
Do one thing that you've been putting off
Drink just water today
Go for a 10 minute walk
Limit your screen time by one hour
List five things that you like about yourself
Wear your JagFit T-shirt to work today!
Eliminate sugary drinks today
Plan to get 8 hours of sleep tonight
Attend an in-person or online fitness class
Go for a 30 minute walk
Go for a 20 minute walk
Set a reminder to go for a daily walk
Use a journal to practice mindfulness
Have grilled fish, chicken, or a no meat dinner
Use the stairs today
Visit a local nature trail today
Have a phone-free night
Do something outside
Schedule a walking meeting with a co-worker
Do 30 minutes of yoga
Challenge a co-worker to a step off
Get 10,000 steps today
Take 10 minutes to read
Try a 5 minute meditation
Make a cup of tea today
Practice 5 minutes of yoga
Plank for 30 seconds
Track your spending for three days
Park your car twice as far away from your office/building
