(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a 5 minute meditation
Challenge a co-worker to a step off
Plank for 30 seconds
Have grilled fish, chicken, or a no meat dinner
Climb 5 flights of stairs
Practice 5 minutes of yoga
Have a phone-free night
Do something outside
List five things that you like about yourself
Visit a local nature trail today
Drink just water today
Eliminate sugary drinks today
Go for a 10 minute walk
Use the stairs today
Go for a 20 minute walk
Take 10 minutes to read
Read about anything but work today
Use a journal to practice mindfulness
Park your car twice as far away from your office/building
Wear your JagFit T-shirt to work today!
Attend an in-person or online fitness class
Eat a good salad today
Schedule a walking meeting with a co-worker
Do one thing that you've been putting off
Order takeout from a restaurant you've never been to
