Drink justwatertodayLog yourmealstodayMake acup oftea todayGo for a20 minutewalkGet10,000stepstodaySet areminderto go for adaily walkList fivethings thatyou likeaboutyourselfTake a walkaround yourneighborhoodDrink32oz ofwatertodayPark your cartwice as faraway fromyouroffice/buildingDo 30minutesof yogaGo for a10 minutewalkTalk to a co-worker aboutanything butwork todayTake 10minutesto readCook ahealthyrecipe athomeListen to awellnesspodcastDo one thingthat you'vebeen puttingoffWear yourJagFit T-shirtto worktoday!Ordertakeout froma restaurantyou've neverbeen toHave grilledfish, chicken,or a no meatdinnerPlan to get8 hours ofsleeptonightRead aboutanything butwork todayPractice5 minutesof yogaTry a 5minutemeditationSchedule awalkingmeeting witha co-workerAttend an in-person oronline fitnessclassDo a deskstretchworkoutFive timestoday, take 3ten-secondbreathsPlankfor 30secondsGo for a30 minutewalkEat agoodsaladtodayVisit alocalnaturetrail todayUse thestairstodayShare apositivequote withyour co-workersTrack yourspendingfor threedaysClimb 5flights ofstairsLimit yourscreentime byone hourEliminatesugarydrinkstodayUse ajournal topracticemindfulnessEat ahealthysnacktodayChallengea co-worker toa step offUse areusablewaterbottleHave aphone-free nightDosomethingoutsideWatch aWellnessTEDTalkDrink justwatertodayLog yourmealstodayMake acup oftea todayGo for a20 minutewalkGet10,000stepstodaySet areminderto go for adaily walkList fivethings thatyou likeaboutyourselfTake a walkaround yourneighborhoodDrink32oz ofwatertodayPark your cartwice as faraway fromyouroffice/buildingDo 30minutesof yogaGo for a10 minutewalkTalk to a co-worker aboutanything butwork todayTake 10minutesto readCook ahealthyrecipe athomeListen to awellnesspodcastDo one thingthat you'vebeen puttingoffWear yourJagFit T-shirtto worktoday!Ordertakeout froma restaurantyou've neverbeen toHave grilledfish, chicken,or a no meatdinnerPlan to get8 hours ofsleeptonightRead aboutanything butwork todayPractice5 minutesof yogaTry a 5minutemeditationSchedule awalkingmeeting witha co-workerAttend an in-person oronline fitnessclassDo a deskstretchworkoutFive timestoday, take 3ten-secondbreathsPlankfor 30secondsGo for a30 minutewalkEat agoodsaladtodayVisit alocalnaturetrail todayUse thestairstodayShare apositivequote withyour co-workersTrack yourspendingfor threedaysClimb 5flights ofstairsLimit yourscreentime byone hourEliminatesugarydrinkstodayUse ajournal topracticemindfulnessEat ahealthysnacktodayChallengea co-worker toa step offUse areusablewaterbottleHave aphone-free nightDosomethingoutsideWatch aWellnessTEDTalk

Summer Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink just water today
  2. Log your meals today
  3. Make a cup of tea today
  4. Go for a 20 minute walk
  5. Get 10,000 steps today
  6. Set a reminder to go for a daily walk
  7. List five things that you like about yourself
  8. Take a walk around your neighborhood
  9. Drink 32oz of water today
  10. Park your car twice as far away from your office/building
  11. Do 30 minutes of yoga
  12. Go for a 10 minute walk
  13. Talk to a co-worker about anything but work today
  14. Take 10 minutes to read
  15. Cook a healthy recipe at home
  16. Listen to a wellness podcast
  17. Do one thing that you've been putting off
  18. Wear your JagFit T-shirt to work today!
  19. Order takeout from a restaurant you've never been to
  20. Have grilled fish, chicken, or a no meat dinner
  21. Plan to get 8 hours of sleep tonight
  22. Read about anything but work today
  23. Practice 5 minutes of yoga
  24. Try a 5 minute meditation
  25. Schedule a walking meeting with a co-worker
  26. Attend an in-person or online fitness class
  27. Do a desk stretch workout
  28. Five times today, take 3 ten-second breaths
  29. Plank for 30 seconds
  30. Go for a 30 minute walk
  31. Eat a good salad today
  32. Visit a local nature trail today
  33. Use the stairs today
  34. Share a positive quote with your co-workers
  35. Track your spending for three days
  36. Climb 5 flights of stairs
  37. Limit your screen time by one hour
  38. Eliminate sugary drinks today
  39. Use a journal to practice mindfulness
  40. Eat a healthy snack today
  41. Challenge a co-worker to a step off
  42. Use a reusable water bottle
  43. Have a phone-free night
  44. Do something outside
  45. Watch a Wellness TEDTalk