Attend an in-person oronline fitnessclassUse ajournal topracticemindfulnessPark your cartwice as faraway fromyouroffice/buildingWatch aWellnessTEDTalkCook ahealthyrecipe athomeEat agoodsaladtodayTrack yourspendingfor threedaysOrdertakeout froma restaurantyou've neverbeen toPractice5 minutesof yogaLog yourmealstodayShare apositivequote withyour co-workersEliminatesugarydrinkstodayListen to awellnesspodcastHave aphone-free nightRead aboutanything butwork todayUse thestairstodayLimit yourscreentime byone hourPlankfor 30secondsHave grilledfish, chicken,or a no meatdinnerWear yourJagFit T-shirtto worktoday!Set areminderto go for adaily walkGo for a30 minutewalkChallengea co-worker toa step offDo 30minutesof yogaDo one thingthat you'vebeen puttingoffPlan to get8 hours ofsleeptonightTalk to a co-worker aboutanything butwork todayGo for a10 minutewalkMake acup oftea todayList fivethings thatyou likeaboutyourselfDo a deskstretchworkoutTake a walkaround yourneighborhoodGo for a20 minutewalkUse areusablewaterbottleTry a 5minutemeditationEat ahealthysnacktodayClimb 5flights ofstairsVisit alocalnaturetrail todayTake 10minutesto readDrink32oz ofwatertodayDosomethingoutsideGet10,000stepstodaySchedule awalkingmeeting witha co-workerDrink justwatertodayFive timestoday, take 3ten-secondbreathsAttend an in-person oronline fitnessclassUse ajournal topracticemindfulnessPark your cartwice as faraway fromyouroffice/buildingWatch aWellnessTEDTalkCook ahealthyrecipe athomeEat agoodsaladtodayTrack yourspendingfor threedaysOrdertakeout froma restaurantyou've neverbeen toPractice5 minutesof yogaLog yourmealstodayShare apositivequote withyour co-workersEliminatesugarydrinkstodayListen to awellnesspodcastHave aphone-free nightRead aboutanything butwork todayUse thestairstodayLimit yourscreentime byone hourPlankfor 30secondsHave grilledfish, chicken,or a no meatdinnerWear yourJagFit T-shirtto worktoday!Set areminderto go for adaily walkGo for a30 minutewalkChallengea co-worker toa step offDo 30minutesof yogaDo one thingthat you'vebeen puttingoffPlan to get8 hours ofsleeptonightTalk to a co-worker aboutanything butwork todayGo for a10 minutewalkMake acup oftea todayList fivethings thatyou likeaboutyourselfDo a deskstretchworkoutTake a walkaround yourneighborhoodGo for a20 minutewalkUse areusablewaterbottleTry a 5minutemeditationEat ahealthysnacktodayClimb 5flights ofstairsVisit alocalnaturetrail todayTake 10minutesto readDrink32oz ofwatertodayDosomethingoutsideGet10,000stepstodaySchedule awalkingmeeting witha co-workerDrink justwatertodayFive timestoday, take 3ten-secondbreaths

Summer Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend an in-person or online fitness class
  2. Use a journal to practice mindfulness
  3. Park your car twice as far away from your office/building
  4. Watch a Wellness TEDTalk
  5. Cook a healthy recipe at home
  6. Eat a good salad today
  7. Track your spending for three days
  8. Order takeout from a restaurant you've never been to
  9. Practice 5 minutes of yoga
  10. Log your meals today
  11. Share a positive quote with your co-workers
  12. Eliminate sugary drinks today
  13. Listen to a wellness podcast
  14. Have a phone-free night
  15. Read about anything but work today
  16. Use the stairs today
  17. Limit your screen time by one hour
  18. Plank for 30 seconds
  19. Have grilled fish, chicken, or a no meat dinner
  20. Wear your JagFit T-shirt to work today!
  21. Set a reminder to go for a daily walk
  22. Go for a 30 minute walk
  23. Challenge a co-worker to a step off
  24. Do 30 minutes of yoga
  25. Do one thing that you've been putting off
  26. Plan to get 8 hours of sleep tonight
  27. Talk to a co-worker about anything but work today
  28. Go for a 10 minute walk
  29. Make a cup of tea today
  30. List five things that you like about yourself
  31. Do a desk stretch workout
  32. Take a walk around your neighborhood
  33. Go for a 20 minute walk
  34. Use a reusable water bottle
  35. Try a 5 minute meditation
  36. Eat a healthy snack today
  37. Climb 5 flights of stairs
  38. Visit a local nature trail today
  39. Take 10 minutes to read
  40. Drink 32oz of water today
  41. Do something outside
  42. Get 10,000 steps today
  43. Schedule a walking meeting with a co-worker
  44. Drink just water today
  45. Five times today, take 3 ten-second breaths