Challengea co-worker toa step offEat agoodsaladtodayMake acup oftea todayShare apositivequote withyour co-workersHave aphone-free nightHave grilledfish, chicken,or a no meatdinnerClimb 5flights ofstairsDrink32oz ofwatertodayOrdertakeout froma restaurantyou've neverbeen toPractice5 minutesof yogaListen to awellnesspodcastDo one thingthat you'vebeen puttingoffTrack yourspendingfor threedaysDo 30minutesof yogaLog yourmealstodayDrink justwatertodaySet areminderto go for adaily walkGo for a20 minutewalkGo for a10 minutewalkPark your cartwice as faraway fromyouroffice/buildingLimit yourscreentime byone hourGet10,000stepstodayWear yourJagFit T-shirtto worktoday!Use thestairstodayList fivethings thatyou likeaboutyourselfTake a walkaround yourneighborhoodEat ahealthysnacktodayTry a 5minutemeditationEliminatesugarydrinkstodayGo for a30 minutewalkFive timestoday, take 3ten-secondbreathsAttend an in-person oronline fitnessclassDosomethingoutsideUse areusablewaterbottleTake 10minutesto readWatch aWellnessTEDTalkDo a deskstretchworkoutPlan to get8 hours ofsleeptonightUse ajournal topracticemindfulnessRead aboutanything butwork todayVisit alocalnaturetrail todayPlankfor 30secondsSchedule awalkingmeeting witha co-workerTalk to a co-worker aboutanything butwork todayCook ahealthyrecipe athomeChallengea co-worker toa step offEat agoodsaladtodayMake acup oftea todayShare apositivequote withyour co-workersHave aphone-free nightHave grilledfish, chicken,or a no meatdinnerClimb 5flights ofstairsDrink32oz ofwatertodayOrdertakeout froma restaurantyou've neverbeen toPractice5 minutesof yogaListen to awellnesspodcastDo one thingthat you'vebeen puttingoffTrack yourspendingfor threedaysDo 30minutesof yogaLog yourmealstodayDrink justwatertodaySet areminderto go for adaily walkGo for a20 minutewalkGo for a10 minutewalkPark your cartwice as faraway fromyouroffice/buildingLimit yourscreentime byone hourGet10,000stepstodayWear yourJagFit T-shirtto worktoday!Use thestairstodayList fivethings thatyou likeaboutyourselfTake a walkaround yourneighborhoodEat ahealthysnacktodayTry a 5minutemeditationEliminatesugarydrinkstodayGo for a30 minutewalkFive timestoday, take 3ten-secondbreathsAttend an in-person oronline fitnessclassDosomethingoutsideUse areusablewaterbottleTake 10minutesto readWatch aWellnessTEDTalkDo a deskstretchworkoutPlan to get8 hours ofsleeptonightUse ajournal topracticemindfulnessRead aboutanything butwork todayVisit alocalnaturetrail todayPlankfor 30secondsSchedule awalkingmeeting witha co-workerTalk to a co-worker aboutanything butwork todayCook ahealthyrecipe athome

Summer Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge a co-worker to a step off
  2. Eat a good salad today
  3. Make a cup of tea today
  4. Share a positive quote with your co-workers
  5. Have a phone-free night
  6. Have grilled fish, chicken, or a no meat dinner
  7. Climb 5 flights of stairs
  8. Drink 32oz of water today
  9. Order takeout from a restaurant you've never been to
  10. Practice 5 minutes of yoga
  11. Listen to a wellness podcast
  12. Do one thing that you've been putting off
  13. Track your spending for three days
  14. Do 30 minutes of yoga
  15. Log your meals today
  16. Drink just water today
  17. Set a reminder to go for a daily walk
  18. Go for a 20 minute walk
  19. Go for a 10 minute walk
  20. Park your car twice as far away from your office/building
  21. Limit your screen time by one hour
  22. Get 10,000 steps today
  23. Wear your JagFit T-shirt to work today!
  24. Use the stairs today
  25. List five things that you like about yourself
  26. Take a walk around your neighborhood
  27. Eat a healthy snack today
  28. Try a 5 minute meditation
  29. Eliminate sugary drinks today
  30. Go for a 30 minute walk
  31. Five times today, take 3 ten-second breaths
  32. Attend an in-person or online fitness class
  33. Do something outside
  34. Use a reusable water bottle
  35. Take 10 minutes to read
  36. Watch a Wellness TEDTalk
  37. Do a desk stretch workout
  38. Plan to get 8 hours of sleep tonight
  39. Use a journal to practice mindfulness
  40. Read about anything but work today
  41. Visit a local nature trail today
  42. Plank for 30 seconds
  43. Schedule a walking meeting with a co-worker
  44. Talk to a co-worker about anything but work today
  45. Cook a healthy recipe at home