Eat ahealthysnacktodayUse areusablewaterbottlePlankfor 30secondsDrink justwatertodayUse thestairstodayListen to awellnesspodcastOrdertakeout froma restaurantyou've neverbeen toWear yourJagFit T-shirtto worktoday!Schedule awalkingmeeting witha co-workerShare apositivequote withyour co-workersDo one thingthat you'vebeen puttingoffUse ajournal topracticemindfulnessVisit alocalnaturetrail todayClimb 5flights ofstairsFive timestoday, take 3ten-secondbreathsTry a 5minutemeditationPark your cartwice as faraway fromyouroffice/buildingTrack yourspendingfor threedaysGet10,000stepstodayLog yourmealstodayGo for a30 minutewalkDo 30minutesof yogaList fivethings thatyou likeaboutyourselfWatch aWellnessTEDTalkDosomethingoutsideDo a deskstretchworkoutSet areminderto go for adaily walkLimit yourscreentime byone hourGo for a10 minutewalkEat agoodsaladtodayAttend an in-person oronline fitnessclassHave grilledfish, chicken,or a no meatdinnerTake a walkaround yourneighborhoodHave aphone-free nightMake acup oftea todayTalk to a co-worker aboutanything butwork todayGo for a20 minutewalkCook ahealthyrecipe athomePractice5 minutesof yogaTake 10minutesto readDrink32oz ofwatertodayEliminatesugarydrinkstodayRead aboutanything butwork todayPlan to get8 hours ofsleeptonightChallengea co-worker toa step offEat ahealthysnacktodayUse areusablewaterbottlePlankfor 30secondsDrink justwatertodayUse thestairstodayListen to awellnesspodcastOrdertakeout froma restaurantyou've neverbeen toWear yourJagFit T-shirtto worktoday!Schedule awalkingmeeting witha co-workerShare apositivequote withyour co-workersDo one thingthat you'vebeen puttingoffUse ajournal topracticemindfulnessVisit alocalnaturetrail todayClimb 5flights ofstairsFive timestoday, take 3ten-secondbreathsTry a 5minutemeditationPark your cartwice as faraway fromyouroffice/buildingTrack yourspendingfor threedaysGet10,000stepstodayLog yourmealstodayGo for a30 minutewalkDo 30minutesof yogaList fivethings thatyou likeaboutyourselfWatch aWellnessTEDTalkDosomethingoutsideDo a deskstretchworkoutSet areminderto go for adaily walkLimit yourscreentime byone hourGo for a10 minutewalkEat agoodsaladtodayAttend an in-person oronline fitnessclassHave grilledfish, chicken,or a no meatdinnerTake a walkaround yourneighborhoodHave aphone-free nightMake acup oftea todayTalk to a co-worker aboutanything butwork todayGo for a20 minutewalkCook ahealthyrecipe athomePractice5 minutesof yogaTake 10minutesto readDrink32oz ofwatertodayEliminatesugarydrinkstodayRead aboutanything butwork todayPlan to get8 hours ofsleeptonightChallengea co-worker toa step off

Summer Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy snack today
  2. Use a reusable water bottle
  3. Plank for 30 seconds
  4. Drink just water today
  5. Use the stairs today
  6. Listen to a wellness podcast
  7. Order takeout from a restaurant you've never been to
  8. Wear your JagFit T-shirt to work today!
  9. Schedule a walking meeting with a co-worker
  10. Share a positive quote with your co-workers
  11. Do one thing that you've been putting off
  12. Use a journal to practice mindfulness
  13. Visit a local nature trail today
  14. Climb 5 flights of stairs
  15. Five times today, take 3 ten-second breaths
  16. Try a 5 minute meditation
  17. Park your car twice as far away from your office/building
  18. Track your spending for three days
  19. Get 10,000 steps today
  20. Log your meals today
  21. Go for a 30 minute walk
  22. Do 30 minutes of yoga
  23. List five things that you like about yourself
  24. Watch a Wellness TEDTalk
  25. Do something outside
  26. Do a desk stretch workout
  27. Set a reminder to go for a daily walk
  28. Limit your screen time by one hour
  29. Go for a 10 minute walk
  30. Eat a good salad today
  31. Attend an in-person or online fitness class
  32. Have grilled fish, chicken, or a no meat dinner
  33. Take a walk around your neighborhood
  34. Have a phone-free night
  35. Make a cup of tea today
  36. Talk to a co-worker about anything but work today
  37. Go for a 20 minute walk
  38. Cook a healthy recipe at home
  39. Practice 5 minutes of yoga
  40. Take 10 minutes to read
  41. Drink 32oz of water today
  42. Eliminate sugary drinks today
  43. Read about anything but work today
  44. Plan to get 8 hours of sleep tonight
  45. Challenge a co-worker to a step off