Five timestoday, take 3ten-secondbreathsSet areminderto go for adaily walkLimit yourscreentime byone hourDo one thingthat you'vebeen puttingoffUse thestairstodayGet10,000stepstodayDo 30minutesof yogaDrink justwatertodayHave grilledfish, chicken,or a no meatdinnerRead aboutanything butwork todayClimb 5flights ofstairsList fivethings thatyou likeaboutyourselfUse ajournal topracticemindfulnessDrink32oz ofwatertodayChallengea co-worker toa step offWatch aWellnessTEDTalkGo for a30 minutewalkUse areusablewaterbottleWear yourJagFit T-shirtto worktoday!Ordertakeout froma restaurantyou've neverbeen toHave aphone-free nightEat ahealthysnacktodayTrack yourspendingfor threedaysEliminatesugarydrinkstodayListen to awellnesspodcastShare apositivequote withyour co-workersPark your cartwice as faraway fromyouroffice/buildingVisit alocalnaturetrail todayTake a walkaround yourneighborhoodPlankfor 30secondsSchedule awalkingmeeting witha co-workerAttend an in-person oronline fitnessclassTry a 5minutemeditationMake acup oftea todayEat agoodsaladtodayTalk to a co-worker aboutanything butwork todayCook ahealthyrecipe athomeDosomethingoutsideDo a deskstretchworkoutGo for a10 minutewalkPractice5 minutesof yogaTake 10minutesto readPlan to get8 hours ofsleeptonightGo for a20 minutewalkLog yourmealstodayFive timestoday, take 3ten-secondbreathsSet areminderto go for adaily walkLimit yourscreentime byone hourDo one thingthat you'vebeen puttingoffUse thestairstodayGet10,000stepstodayDo 30minutesof yogaDrink justwatertodayHave grilledfish, chicken,or a no meatdinnerRead aboutanything butwork todayClimb 5flights ofstairsList fivethings thatyou likeaboutyourselfUse ajournal topracticemindfulnessDrink32oz ofwatertodayChallengea co-worker toa step offWatch aWellnessTEDTalkGo for a30 minutewalkUse areusablewaterbottleWear yourJagFit T-shirtto worktoday!Ordertakeout froma restaurantyou've neverbeen toHave aphone-free nightEat ahealthysnacktodayTrack yourspendingfor threedaysEliminatesugarydrinkstodayListen to awellnesspodcastShare apositivequote withyour co-workersPark your cartwice as faraway fromyouroffice/buildingVisit alocalnaturetrail todayTake a walkaround yourneighborhoodPlankfor 30secondsSchedule awalkingmeeting witha co-workerAttend an in-person oronline fitnessclassTry a 5minutemeditationMake acup oftea todayEat agoodsaladtodayTalk to a co-worker aboutanything butwork todayCook ahealthyrecipe athomeDosomethingoutsideDo a deskstretchworkoutGo for a10 minutewalkPractice5 minutesof yogaTake 10minutesto readPlan to get8 hours ofsleeptonightGo for a20 minutewalkLog yourmealstoday

Summer Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Five times today, take 3 ten-second breaths
  2. Set a reminder to go for a daily walk
  3. Limit your screen time by one hour
  4. Do one thing that you've been putting off
  5. Use the stairs today
  6. Get 10,000 steps today
  7. Do 30 minutes of yoga
  8. Drink just water today
  9. Have grilled fish, chicken, or a no meat dinner
  10. Read about anything but work today
  11. Climb 5 flights of stairs
  12. List five things that you like about yourself
  13. Use a journal to practice mindfulness
  14. Drink 32oz of water today
  15. Challenge a co-worker to a step off
  16. Watch a Wellness TEDTalk
  17. Go for a 30 minute walk
  18. Use a reusable water bottle
  19. Wear your JagFit T-shirt to work today!
  20. Order takeout from a restaurant you've never been to
  21. Have a phone-free night
  22. Eat a healthy snack today
  23. Track your spending for three days
  24. Eliminate sugary drinks today
  25. Listen to a wellness podcast
  26. Share a positive quote with your co-workers
  27. Park your car twice as far away from your office/building
  28. Visit a local nature trail today
  29. Take a walk around your neighborhood
  30. Plank for 30 seconds
  31. Schedule a walking meeting with a co-worker
  32. Attend an in-person or online fitness class
  33. Try a 5 minute meditation
  34. Make a cup of tea today
  35. Eat a good salad today
  36. Talk to a co-worker about anything but work today
  37. Cook a healthy recipe at home
  38. Do something outside
  39. Do a desk stretch workout
  40. Go for a 10 minute walk
  41. Practice 5 minutes of yoga
  42. Take 10 minutes to read
  43. Plan to get 8 hours of sleep tonight
  44. Go for a 20 minute walk
  45. Log your meals today