(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Track your spending for three days
Do a desk stretch workout
Talk to a co-worker about anything but work today
Use the stairs today
Take a walk around your neighborhood
Go for a 20 minute walk
Five times today, take 3 ten-second breaths
Do something outside
Eat a good salad today
Practice 5 minutes of yoga
Schedule a walking meeting with a co-worker
Drink 32oz of water today
Eat a healthy snack today
Plan to get 8 hours of sleep tonight
Wear your JagFit T-shirt to work today!
Visit a local nature trail today
Climb 5 flights of stairs
Log your meals today
Listen to a wellness podcast
Eliminate sugary drinks today
Set a reminder to go for a daily walk
Get 10,000 steps today
Order takeout from a restaurant you've never been to
Drink just water today
Cook a healthy recipe at home
Challenge a co-worker to a step off
Read about anything but work today
Limit your screen time by one hour
Make a cup of tea today
Go for a 30 minute walk
Watch a Wellness TEDTalk
Go for a 10 minute walk
Have a phone-free night
Plank for 30 seconds
Have grilled fish, chicken, or a no meat dinner
List five things that you like about yourself
Use a reusable water bottle
Attend an in-person or online fitness class
Park your car twice as far away from your office/building
