(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a desk stretch workout
Watch a Wellness TEDTalk
Use the stairs today
Plank for 30 seconds
Wear your JagFit T-shirt to work today!
Plan to get 8 hours of sleep tonight
Log your meals today
Eliminate sugary drinks today
Drink 32oz of water today
Track your spending for three days
Schedule a walking meeting with a co-worker
Drink just water today
Attend an in-person or online fitness class
Take 10 minutes to read
Go for a 20 minute walk
Use a journal to practice mindfulness
Eat a healthy snack today
Get 10,000 steps today
Do something outside
Visit a local nature trail today
Order takeout from a restaurant you've never been to
List five things that you like about yourself
Use a reusable water bottle
Do one thing that you've been putting off
Listen to a wellness podcast
Talk to a co-worker about anything but work today
Take a walk around your neighborhood
Have grilled fish, chicken, or a no meat dinner
Go for a 30 minute walk
Go for a 10 minute walk
Set a reminder to go for a daily walk
Limit your screen time by one hour
Climb 5 flights of stairs
Eat a good salad today
Do 30 minutes of yoga
Make a cup of tea today
Park your car twice as far away from your office/building
