(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Climb 5 flights of stairs
Take 10 minutes to read
Read about anything but work today
Five times today, take 3 ten-second breaths
Try a 5 minute meditation
List five things that you like about yourself
Go for a 30 minute walk
Set a reminder to go for a daily walk
Have a phone-free night
Get 10,000 steps today
Wear your JagFit T-shirt to work today!
Plan to get 8 hours of sleep tonight
Drink 32oz of water today
Do 30 minutes of yoga
Use a journal to practice mindfulness
Schedule a walking meeting with a co-worker
Eat a good salad today
Listen to a wellness podcast
Use a reusable water bottle
Go for a 20 minute walk
Challenge a co-worker to a step off
Limit your screen time by one hour
Do a desk stretch workout
Log your meals today
Make a cup of tea today
Visit a local nature trail today
Share a positive quote with your co-workers
Do something outside
Practice 5 minutes of yoga
Talk to a co-worker about anything but work today
Cook a healthy recipe at home
Order takeout from a restaurant you've never been to
Plank for 30 seconds
Watch a Wellness TEDTalk
Have grilled fish, chicken, or a no meat dinner
Use the stairs today
Go for a 10 minute walk
Take a walk around your neighborhood
Drink just water today
Track your spending for three days
Eat a healthy snack today
Attend an in-person or online fitness class
Eliminate sugary drinks today
Park your car twice as far away from your office/building
