(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Climb 5 flights of stairs
Share a positive quote with your co-workers
Visit a local nature trail today
Plan to get 8 hours of sleep tonight
Limit your screen time by one hour
Drink just water today
Make a cup of tea today
Drink 32oz of water today
Log your meals today
Do 30 minutes of yoga
Do something outside
Listen to a wellness podcast
Five times today, take 3 ten-second breaths
Go for a 10 minute walk
Take 10 minutes to read
Practice 5 minutes of yoga
Talk to a co-worker about anything but work today
Set a reminder to go for a daily walk
Get 10,000 steps today
Eat a healthy snack today
Track your spending for three days
Eat a good salad today
Plank for 30 seconds
Take a walk around your neighborhood
Use a journal to practice mindfulness
Read about anything but work today
Attend an in-person or online fitness class
Do one thing that you've been putting off
Go for a 20 minute walk
Go for a 30 minute walk
Use a reusable water bottle
Wear your JagFit T-shirt to work today!
Order takeout from a restaurant you've never been to
Have grilled fish, chicken, or a no meat dinner
Have a phone-free night
Try a 5 minute meditation
Do a desk stretch workout
Watch a Wellness TEDTalk
List five things that you like about yourself
Use the stairs today
Park your car twice as far away from your office/building
