(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a phone-free night
Set a reminder to go for a daily walk
Take 10 minutes to read
Order takeout from a restaurant you've never been to
Use the stairs today
Go for a 30 minute walk
Go for a 20 minute walk
Eat a good salad today
Listen to a wellness podcast
Visit a local nature trail today
Do one thing that you've been putting off
Talk to a co-worker about anything but work today
Do 30 minutes of yoga
Plan to get 8 hours of sleep tonight
List five things that you like about yourself
Do something outside
Practice 5 minutes of yoga
Go for a 10 minute walk
Take a walk around your neighborhood
Have grilled fish, chicken, or a no meat dinner
Drink just water today
Log your meals today
Watch a Wellness TEDTalk
Plank for 30 seconds
Limit your screen time by one hour
Challenge a co-worker to a step off
Attend an in-person or online fitness class
Climb 5 flights of stairs
Eliminate sugary drinks today
Do a desk stretch workout
Share a positive quote with your co-workers
Eat a healthy snack today
Five times today, take 3 ten-second breaths
Use a reusable water bottle
Park your car twice as far away from your office/building
