Listen to awellnesspodcastGo for a10 minutewalkChallengea co-worker toa step offTalk to a co-worker aboutanything butwork todayGet10,000stepstodayMake acup oftea todayDo one thingthat you'vebeen puttingoffDosomethingoutsideEliminatesugarydrinkstodayDo a deskstretchworkoutRead aboutanything butwork todayHave grilledfish, chicken,or a no meatdinnerWear yourJagFit T-shirtto worktoday!Park your cartwice as faraway fromyouroffice/buildingWatch aWellnessTEDTalkTake 10minutesto readDo 30minutesof yogaTake a walkaround yourneighborhoodLog yourmealstodayTrack yourspendingfor threedaysEat agoodsaladtodayPractice5 minutesof yogaSet areminderto go for adaily walkUse areusablewaterbottleOrdertakeout froma restaurantyou've neverbeen toUse ajournal topracticemindfulnessShare apositivequote withyour co-workersPlankfor 30secondsDrink justwatertodayLimit yourscreentime byone hourTry a 5minutemeditationCook ahealthyrecipe athomeVisit alocalnaturetrail todayGo for a20 minutewalkClimb 5flights ofstairsSchedule awalkingmeeting witha co-workerUse thestairstodayFive timestoday, take 3ten-secondbreathsPlan to get8 hours ofsleeptonightDrink32oz ofwatertodayEat ahealthysnacktodayAttend an in-person oronline fitnessclassHave aphone-free nightGo for a30 minutewalkList fivethings thatyou likeaboutyourselfListen to awellnesspodcastGo for a10 minutewalkChallengea co-worker toa step offTalk to a co-worker aboutanything butwork todayGet10,000stepstodayMake acup oftea todayDo one thingthat you'vebeen puttingoffDosomethingoutsideEliminatesugarydrinkstodayDo a deskstretchworkoutRead aboutanything butwork todayHave grilledfish, chicken,or a no meatdinnerWear yourJagFit T-shirtto worktoday!Park your cartwice as faraway fromyouroffice/buildingWatch aWellnessTEDTalkTake 10minutesto readDo 30minutesof yogaTake a walkaround yourneighborhoodLog yourmealstodayTrack yourspendingfor threedaysEat agoodsaladtodayPractice5 minutesof yogaSet areminderto go for adaily walkUse areusablewaterbottleOrdertakeout froma restaurantyou've neverbeen toUse ajournal topracticemindfulnessShare apositivequote withyour co-workersPlankfor 30secondsDrink justwatertodayLimit yourscreentime byone hourTry a 5minutemeditationCook ahealthyrecipe athomeVisit alocalnaturetrail todayGo for a20 minutewalkClimb 5flights ofstairsSchedule awalkingmeeting witha co-workerUse thestairstodayFive timestoday, take 3ten-secondbreathsPlan to get8 hours ofsleeptonightDrink32oz ofwatertodayEat ahealthysnacktodayAttend an in-person oronline fitnessclassHave aphone-free nightGo for a30 minutewalkList fivethings thatyou likeaboutyourself

Summer Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a wellness podcast
  2. Go for a 10 minute walk
  3. Challenge a co-worker to a step off
  4. Talk to a co-worker about anything but work today
  5. Get 10,000 steps today
  6. Make a cup of tea today
  7. Do one thing that you've been putting off
  8. Do something outside
  9. Eliminate sugary drinks today
  10. Do a desk stretch workout
  11. Read about anything but work today
  12. Have grilled fish, chicken, or a no meat dinner
  13. Wear your JagFit T-shirt to work today!
  14. Park your car twice as far away from your office/building
  15. Watch a Wellness TEDTalk
  16. Take 10 minutes to read
  17. Do 30 minutes of yoga
  18. Take a walk around your neighborhood
  19. Log your meals today
  20. Track your spending for three days
  21. Eat a good salad today
  22. Practice 5 minutes of yoga
  23. Set a reminder to go for a daily walk
  24. Use a reusable water bottle
  25. Order takeout from a restaurant you've never been to
  26. Use a journal to practice mindfulness
  27. Share a positive quote with your co-workers
  28. Plank for 30 seconds
  29. Drink just water today
  30. Limit your screen time by one hour
  31. Try a 5 minute meditation
  32. Cook a healthy recipe at home
  33. Visit a local nature trail today
  34. Go for a 20 minute walk
  35. Climb 5 flights of stairs
  36. Schedule a walking meeting with a co-worker
  37. Use the stairs today
  38. Five times today, take 3 ten-second breaths
  39. Plan to get 8 hours of sleep tonight
  40. Drink 32oz of water today
  41. Eat a healthy snack today
  42. Attend an in-person or online fitness class
  43. Have a phone-free night
  44. Go for a 30 minute walk
  45. List five things that you like about yourself