(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plank for 30 seconds
Do 30 minutes of yoga
Get 10,000 steps today
Plan to get 8 hours of sleep tonight
Go for a 10 minute walk
Go for a 20 minute walk
Talk to a co-worker about anything but work today
Limit your screen time by one hour
Track your spending for three days
Drink 32oz of water today
Watch a Wellness TEDTalk
Five times today, take 3 ten-second breaths
Do one thing that you've been putting off
Set a reminder to go for a daily walk
Drink just water today
Use a journal to practice mindfulness
Try a 5 minute meditation
Go for a 30 minute walk
Log your meals today
Order takeout from a restaurant you've never been to
Use the stairs today
Attend an in-person or online fitness class
Eat a healthy snack today
Wear your JagFit T-shirt to work today!
Have a phone-free night
List five things that you like about yourself
Eliminate sugary drinks today
Use a reusable water bottle
Have grilled fish, chicken, or a no meat dinner
Climb 5 flights of stairs
Read about anything but work today
Schedule a walking meeting with a co-worker
Listen to a wellness podcast
Take 10 minutes to read
Take a walk around your neighborhood
Share a positive quote with your co-workers
Do a desk stretch workout
Practice 5 minutes of yoga
Visit a local nature trail today
Cook a healthy recipe at home
Make a cup of tea today
Challenge a co-worker to a step off
Eat a good salad today
Do something outside
Park your car twice as far away from your office/building
