(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plan to get 8 hours of sleep tonight
Listen to a wellness podcast
Cook a healthy recipe at home
Track your spending for three days
Drink 32oz of water today
Drink just water today
Wear your JagFit T-shirt to work today!
Attend an in-person or online fitness class
Challenge a co-worker to a step off
Plank for 30 seconds
Use a reusable water bottle
Do one thing that you've been putting off
Try a 5 minute meditation
Have grilled fish, chicken, or a no meat dinner
Use the stairs today
Use a journal to practice mindfulness
Do something outside
Practice 5 minutes of yoga
Read about anything but work today
Go for a 30 minute walk
Make a cup of tea today
Take 10 minutes to read
Do a desk stretch workout
Have a phone-free night
Go for a 20 minute walk
Eliminate sugary drinks today
Do 30 minutes of yoga
Go for a 10 minute walk
Climb 5 flights of stairs
Schedule a walking meeting with a co-worker
Get 10,000 steps today
Eat a healthy snack today
List five things that you like about yourself
Park your car twice as far away from your office/building
Visit a local nature trail today
Talk to a co-worker about anything but work today
Watch a Wellness TEDTalk
Order takeout from a restaurant you've never been to
