(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Challenge a co-worker to a step off
Attend an in-person or online fitness class
Visit a local nature trail today
Five times today, take 3 ten-second breaths
Take a walk around your neighborhood
Eliminate sugary drinks today
Do 30 minutes of yoga
Make a cup of tea today
Try a 5 minute meditation
Plank for 30 seconds
Have grilled fish, chicken, or a no meat dinner
Share a positive quote with your co-workers
Order takeout from a restaurant you've never been to
Get 10,000 steps today
Go for a 30 minute walk
Talk to a co-worker about anything but work today
Track your spending for three days
Wear your JagFit T-shirt to work today!
Go for a 20 minute walk
Use a reusable water bottle
Eat a good salad today
List five things that you like about yourself
Do something outside
Go for a 10 minute walk
Do one thing that you've been putting off
Drink 32oz of water today
Practice 5 minutes of yoga
Schedule a walking meeting with a co-worker
Read about anything but work today
Eat a healthy snack today
Do a desk stretch workout
Listen to a wellness podcast
Use the stairs today
Limit your screen time by one hour
Climb 5 flights of stairs
Take 10 minutes to read
Cook a healthy recipe at home
Park your car twice as far away from your office/building
