This bingo card has a free space and 45 words: Do 30 minutes of yoga, Go for a 10 minute walk, Go for a 20 minute walk, Go for a 30 minute walk, Take 10 minutes to read, Drink just water today, Try a 5 minute meditation, Have a phone-free night, Do something outside, Cook a healthy recipe at home, Listen to a wellness podcast, Schedule a walking meeting with a co-worker, Log your meals today, Have grilled fish, chicken, or a no meat dinner, Do a desk stretch workout, Climb 5 flights of stairs, Make a cup of tea today, Five times today, take 3 ten-second breaths, Park your car twice as far away from your office/building, Share a positive quote with your co-workers, Plank for 30 seconds, Practice 5 minutes of yoga, Eliminate sugary drinks today, Limit your screen time by one hour, Use a reusable water bottle, Do one thing that you've been putting off, Attend an in-person or online fitness class, Plan to get 8 hours of sleep tonight, Watch a Wellness TEDTalk, Get 10,000 steps today, Drink 32oz of water today, List five things that you like about yourself, Set a reminder to go for a daily walk, Track your spending for three days, Use the stairs today, Order takeout from a restaurant you've never been to, Visit a local nature trail today, Wear your JagFit T-shirt to work today!, Use a journal to practice mindfulness, Eat a healthy snack today, Read about anything but work today, Eat a good salad today, Challenge a co-worker to a step off, Talk to a co-worker about anything but work today and Take a walk around your neighborhood.
Get Active! | WELGO | HEARTBEAT 5000 BINGO | HEARTBEAT 5000 FITNESS BINGO | HEARTBEAT BINGO
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