LimittelevisionandcomputeruseLearnsomethingnewRest:Nap,SleepearlyMindfuleating.No TV.ReadyourBibleMeditateAsk forHelpDrinkplenty ofwaterJournal orwrite aboutyourfeelings.Move yourbody;Exercise.DanceRead abook ormagazinePractice5 fingerBreathingSpeakpositiveaffirmations;I can do this Play asportListen toHappymusicSelf care is whenyou take time todo things thatmake your mindand body feel calmand happy.Be aroundpeopleyou enjoyTake a 2hour breakfrom videogamesPlayMakeBelieveGooutside.PlayDraw.PaintLaughMakesomething,createsomethingMakehealthyfoodchoicesLimittelevisionandcomputeruseLearnsomethingnewRest:Nap,SleepearlyMindfuleating.No TV.ReadyourBibleMeditateAsk forHelpDrinkplenty ofwaterJournal orwrite aboutyourfeelings.Move yourbody;Exercise.DanceRead abook ormagazinePractice5 fingerBreathingSpeakpositiveaffirmations;I can do this Play asportListen toHappymusicSelf care is whenyou take time todo things thatmake your mindand body feel calmand happy.Be aroundpeopleyou enjoyTake a 2hour breakfrom videogamesPlayMakeBelieveGooutside.PlayDraw.PaintLaughMakesomething,createsomethingMakehealthyfoodchoices

I Care About Me: Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit television and computer use
  2. Learn something new
  3. Rest: Nap, Sleep early
  4. Mindful eating. No TV.
  5. Read your Bible
  6. Meditate
  7. Ask for Help
  8. Drink plenty of water
  9. Journal or write about your feelings.
  10. Move your body; Exercise. Dance
  11. Read a book or magazine
  12. Practice 5 finger Breathing
  13. Speak positive affirmations; I can do this
  14. Play a sport
  15. Listen to Happy music
  16. Self care is when you take time to do things that make your mind and body feel calm and happy.
  17. Be around people you enjoy
  18. Take a 2 hour break from video games
  19. Play Make Believe
  20. Go outside. Play
  21. Draw. Paint
  22. Laugh
  23. Make something, create something
  24. Make healthy food choices