Gooutside.PlayPractice5 fingerBreathingPlay asportLearnsomethingnewSpeakpositiveaffirmations;I can do this MakehealthyfoodchoicesTake a 2hour breakfrom videogamesPlayMakeBelieveAsk forHelpReadyourBibleSelf care is whenyou take time todo things thatmake your mindand body feel calmand happy.MeditateMakesomething,createsomethingDraw.PaintDrinkplenty ofwaterLaughLimittelevisionandcomputeruseRead abook ormagazineJournal orwrite aboutyourfeelings.Be aroundpeopleyou enjoyRest:Nap,SleepearlyMove yourbody;Exercise.DanceMindfuleating.No TV.Listen toHappymusicGooutside.PlayPractice5 fingerBreathingPlay asportLearnsomethingnewSpeakpositiveaffirmations;I can do this MakehealthyfoodchoicesTake a 2hour breakfrom videogamesPlayMakeBelieveAsk forHelpReadyourBibleSelf care is whenyou take time todo things thatmake your mindand body feel calmand happy.MeditateMakesomething,createsomethingDraw.PaintDrinkplenty ofwaterLaughLimittelevisionandcomputeruseRead abook ormagazineJournal orwrite aboutyourfeelings.Be aroundpeopleyou enjoyRest:Nap,SleepearlyMove yourbody;Exercise.DanceMindfuleating.No TV.Listen toHappymusic

I Care About Me: Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside. Play
  2. Practice 5 finger Breathing
  3. Play a sport
  4. Learn something new
  5. Speak positive affirmations; I can do this
  6. Make healthy food choices
  7. Take a 2 hour break from video games
  8. Play Make Believe
  9. Ask for Help
  10. Read your Bible
  11. Self care is when you take time to do things that make your mind and body feel calm and happy.
  12. Meditate
  13. Make something, create something
  14. Draw. Paint
  15. Drink plenty of water
  16. Laugh
  17. Limit television and computer use
  18. Read a book or magazine
  19. Journal or write about your feelings.
  20. Be around people you enjoy
  21. Rest: Nap, Sleep early
  22. Move your body; Exercise. Dance
  23. Mindful eating. No TV.
  24. Listen to Happy music