Self care is whenyou take time todo things thatmake your mindand body feel calmand happy.MakehealthyfoodchoicesLearnsomethingnewGooutside.PlayDrinkplenty ofwaterDraw.PaintLaughPlay asportRead abook ormagazineMindfuleating.No TV.Practice5 fingerBreathingBe aroundpeopleyou enjoyListen toHappymusicMakesomething,createsomethingJournal orwrite aboutyourfeelings.Move yourbody;Exercise.DanceRest:Nap,SleepearlyReadyourBibleSpeakpositiveaffirmations;I can do this LimittelevisionandcomputerusePlayMakeBelieveMeditateTake a 2hour breakfrom videogamesAsk forHelpSelf care is whenyou take time todo things thatmake your mindand body feel calmand happy.MakehealthyfoodchoicesLearnsomethingnewGooutside.PlayDrinkplenty ofwaterDraw.PaintLaughPlay asportRead abook ormagazineMindfuleating.No TV.Practice5 fingerBreathingBe aroundpeopleyou enjoyListen toHappymusicMakesomething,createsomethingJournal orwrite aboutyourfeelings.Move yourbody;Exercise.DanceRest:Nap,SleepearlyReadyourBibleSpeakpositiveaffirmations;I can do this LimittelevisionandcomputerusePlayMakeBelieveMeditateTake a 2hour breakfrom videogamesAsk forHelp

I Care About Me: Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self care is when you take time to do things that make your mind and body feel calm and happy.
  2. Make healthy food choices
  3. Learn something new
  4. Go outside. Play
  5. Drink plenty of water
  6. Draw. Paint
  7. Laugh
  8. Play a sport
  9. Read a book or magazine
  10. Mindful eating. No TV.
  11. Practice 5 finger Breathing
  12. Be around people you enjoy
  13. Listen to Happy music
  14. Make something, create something
  15. Journal or write about your feelings.
  16. Move your body; Exercise. Dance
  17. Rest: Nap, Sleep early
  18. Read your Bible
  19. Speak positive affirmations; I can do this
  20. Limit television and computer use
  21. Play Make Believe
  22. Meditate
  23. Take a 2 hour break from video games
  24. Ask for Help