Makesomething,createsomethingSelf care is whenyou take time todo things thatmake your mindand body feel calmand happy.Journal orwrite aboutyourfeelings.ReadyourBibleDraw.PaintLimittelevisionandcomputeruseBe aroundpeopleyou enjoyGooutside.PlayListen toHappymusicMeditateSpeakpositiveaffirmations;I can do this PlayMakeBelievePlay asportRest:Nap,SleepearlyRead abook ormagazinePractice5 fingerBreathingAsk forHelpMindfuleating.No TV.Take a 2hour breakfrom videogamesDrinkplenty ofwaterLaughMakehealthyfoodchoicesMove yourbody;Exercise.DanceLearnsomethingnewMakesomething,createsomethingSelf care is whenyou take time todo things thatmake your mindand body feel calmand happy.Journal orwrite aboutyourfeelings.ReadyourBibleDraw.PaintLimittelevisionandcomputeruseBe aroundpeopleyou enjoyGooutside.PlayListen toHappymusicMeditateSpeakpositiveaffirmations;I can do this PlayMakeBelievePlay asportRest:Nap,SleepearlyRead abook ormagazinePractice5 fingerBreathingAsk forHelpMindfuleating.No TV.Take a 2hour breakfrom videogamesDrinkplenty ofwaterLaughMakehealthyfoodchoicesMove yourbody;Exercise.DanceLearnsomethingnew

I Care About Me: Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make something, create something
  2. Self care is when you take time to do things that make your mind and body feel calm and happy.
  3. Journal or write about your feelings.
  4. Read your Bible
  5. Draw. Paint
  6. Limit television and computer use
  7. Be around people you enjoy
  8. Go outside. Play
  9. Listen to Happy music
  10. Meditate
  11. Speak positive affirmations; I can do this
  12. Play Make Believe
  13. Play a sport
  14. Rest: Nap, Sleep early
  15. Read a book or magazine
  16. Practice 5 finger Breathing
  17. Ask for Help
  18. Mindful eating. No TV.
  19. Take a 2 hour break from video games
  20. Drink plenty of water
  21. Laugh
  22. Make healthy food choices
  23. Move your body; Exercise. Dance
  24. Learn something new