This bingo card has a free space and 24 words: Self care is when you take time to do things that make your mind and body feel calm and happy., Journal or write about your feelings., Rest: Nap, Sleep early, Listen to Happy music, Meditate, Make healthy food choices, Be around people you enjoy, Learn something new, Read a book or magazine, Laugh, Play a sport, Make something, create something, Move your body; Exercise. Dance, Take a 2 hour break from video games, Go outside. Play, Drink plenty of water, Ask for Help, Read your Bible, Practice 5 finger Breathing, Draw. Paint, Play Make Believe, Speak positive affirmations; I can do this, Mindful eating. No TV. and Limit television and computer use.
Self Care Bingo | Self Care Bingo! | Self Care Bingo! | CKS Spring Break BINGO | Coping Skills
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