GratitudejournalWatchacomedyLook at thestars,clouds, goldfishes...WatchthecloudsWalk innatureMeditatemassageyogaListentomusicreadBreatheDo somethingcrafty:coloring,knitting,sewingUnplugfromsocialmediaWrite a listofcomplimentsto yourselfPick or buya bouquetof freshflowersTry outa newhobbyWatch thesunrise orsunsetStretchWrite abucketlistTakea bathLight acandleColourin, draw,or paintSleepearlyadessertI loveGratitudejournalWatchacomedyLook at thestars,clouds, goldfishes...WatchthecloudsWalk innatureMeditatemassageyogaListentomusicreadBreatheDo somethingcrafty:coloring,knitting,sewingUnplugfromsocialmediaWrite a listofcomplimentsto yourselfPick or buya bouquetof freshflowersTry outa newhobbyWatch thesunrise orsunsetStretchWrite abucketlistTakea bathLight acandleColourin, draw,or paintSleepearlyadessertI love

self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Gratitude journal
  2. Watch a comedy
  3. Look at the stars, clouds, gold fishes...
  4. Watch the clouds
  5. Walk in nature
  6. Meditate
  7. massage
  8. yoga
  9. Listen to music
  10. read
  11. Breathe
  12. Do something crafty: coloring, knitting, sewing
  13. Unplug from social media
  14. Write a list of compliments to yourself
  15. Pick or buy a bouquet of fresh flowers
  16. Try out a new hobby
  17. Watch the sunrise or sunset
  18. Stretch
  19. Write a bucket list
  20. Take a bath
  21. Light a candle
  22. Colour in, draw, or paint
  23. Sleep early
  24. a dessert I love