Look at thestars,clouds, goldfishes...Do somethingcrafty:coloring,knitting,sewingListentomusicUnplugfromsocialmediaMeditateWatch thesunrise orsunsetmassageadessertI loveLight acandlePick or buya bouquetof freshflowersWatchacomedyColourin, draw,or paintBreatheSleepearlyreadWrite abucketlistWatchthecloudsTakea bathTry outa newhobbyyogaWrite a listofcomplimentsto yourselfWalk innatureGratitudejournalStretchLook at thestars,clouds, goldfishes...Do somethingcrafty:coloring,knitting,sewingListentomusicUnplugfromsocialmediaMeditateWatch thesunrise orsunsetmassageadessertI loveLight acandlePick or buya bouquetof freshflowersWatchacomedyColourin, draw,or paintBreatheSleepearlyreadWrite abucketlistWatchthecloudsTakea bathTry outa newhobbyyogaWrite a listofcomplimentsto yourselfWalk innatureGratitudejournalStretch

self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at the stars, clouds, gold fishes...
  2. Do something crafty: coloring, knitting, sewing
  3. Listen to music
  4. Unplug from social media
  5. Meditate
  6. Watch the sunrise or sunset
  7. massage
  8. a dessert I love
  9. Light a candle
  10. Pick or buy a bouquet of fresh flowers
  11. Watch a comedy
  12. Colour in, draw, or paint
  13. Breathe
  14. Sleep early
  15. read
  16. Write a bucket list
  17. Watch the clouds
  18. Take a bath
  19. Try out a new hobby
  20. yoga
  21. Write a list of compliments to yourself
  22. Walk in nature
  23. Gratitude journal
  24. Stretch