GratitudejournalLook at thestars,clouds, goldfishes...adessertI loveBreatheDo somethingcrafty:coloring,knitting,sewingPick or buya bouquetof freshflowersyogaWatchacomedyStretchTakea bathTry outa newhobbyWalk innatureWatch thesunrise orsunsetSleepearlyColourin, draw,or paintUnplugfromsocialmediaLight acandlemassageWatchthecloudsWrite a listofcomplimentsto yourselfWrite abucketlistListentomusicreadMeditateGratitudejournalLook at thestars,clouds, goldfishes...adessertI loveBreatheDo somethingcrafty:coloring,knitting,sewingPick or buya bouquetof freshflowersyogaWatchacomedyStretchTakea bathTry outa newhobbyWalk innatureWatch thesunrise orsunsetSleepearlyColourin, draw,or paintUnplugfromsocialmediaLight acandlemassageWatchthecloudsWrite a listofcomplimentsto yourselfWrite abucketlistListentomusicreadMeditate

self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude journal
  2. Look at the stars, clouds, gold fishes...
  3. a dessert I love
  4. Breathe
  5. Do something crafty: coloring, knitting, sewing
  6. Pick or buy a bouquet of fresh flowers
  7. yoga
  8. Watch a comedy
  9. Stretch
  10. Take a bath
  11. Try out a new hobby
  12. Walk in nature
  13. Watch the sunrise or sunset
  14. Sleep early
  15. Colour in, draw, or paint
  16. Unplug from social media
  17. Light a candle
  18. massage
  19. Watch the clouds
  20. Write a list of compliments to yourself
  21. Write a bucket list
  22. Listen to music
  23. read
  24. Meditate