Pick or buya bouquetof freshflowersUnplugfromsocialmediayogaWrite a listofcomplimentsto yourselfadessertI loveWalk innatureListentomusicWatchacomedyTakea bathWrite abucketlistreadStretchWatch thesunrise orsunsetColourin, draw,or paintLight acandleTry outa newhobbyGratitudejournalLook at thestars,clouds, goldfishes...massageBreatheMeditateSleepearlyWatchthecloudsDo somethingcrafty:coloring,knitting,sewingPick or buya bouquetof freshflowersUnplugfromsocialmediayogaWrite a listofcomplimentsto yourselfadessertI loveWalk innatureListentomusicWatchacomedyTakea bathWrite abucketlistreadStretchWatch thesunrise orsunsetColourin, draw,or paintLight acandleTry outa newhobbyGratitudejournalLook at thestars,clouds, goldfishes...massageBreatheMeditateSleepearlyWatchthecloudsDo somethingcrafty:coloring,knitting,sewing

self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick or buy a bouquet of fresh flowers
  2. Unplug from social media
  3. yoga
  4. Write a list of compliments to yourself
  5. a dessert I love
  6. Walk in nature
  7. Listen to music
  8. Watch a comedy
  9. Take a bath
  10. Write a bucket list
  11. read
  12. Stretch
  13. Watch the sunrise or sunset
  14. Colour in, draw, or paint
  15. Light a candle
  16. Try out a new hobby
  17. Gratitude journal
  18. Look at the stars, clouds, gold fishes...
  19. massage
  20. Breathe
  21. Meditate
  22. Sleep early
  23. Watch the clouds
  24. Do something crafty: coloring, knitting, sewing