Read a bookon the NYTbest seller'slist for youngadultsDo a 15-minuteguidedstretchTake along,warmbathStart asavingsaccountWrite a handwrittenletter to someoneyou haven't talkedto for a while andsend it through themailAsk for someone-on-onetime with afriendSearchfor ajobTreat yourselfwith yourfavorite snack,dessert, orbaked goodAuto-analyzewhether you areovercommittingyourself, thenmake a plan tosimplify yourlifestyleConnectwithnatureConnectwith ateacherWatch adocumentaryon NetflixKeep a notein your phoneof 3 thingsyou arethankful forGet 8hours ofsleeptonightTake a socialmedia breakfor the dayFree!Read a bookon the NYTbest seller'slist for youngadultsDo a 15-minuteguidedstretchTake along,warmbathStart asavingsaccountWrite a handwrittenletter to someoneyou haven't talkedto for a while andsend it through themailAsk for someone-on-onetime with afriendSearchfor ajobTreat yourselfwith yourfavorite snack,dessert, orbaked goodAuto-analyzewhether you areovercommittingyourself, thenmake a plan tosimplify yourlifestyleConnectwithnatureConnectwith ateacherWatch adocumentaryon NetflixKeep a notein your phoneof 3 thingsyou arethankful forGet 8hours ofsleeptonightTake a socialmedia breakfor the dayFree!

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Read a book on the NYT best seller's list for young adults
  2. Do a 15-minute guided stretch
  3. Take a long, warm bath
  4. Start a savings account
  5. Write a handwritten letter to someone you haven't talked to for a while and send it through the mail
  6. Ask for some one-on-one time with a friend
  7. Search for a job
  8. Treat yourself with your favorite snack, dessert, or baked good
  9. Auto-analyze whether you are overcommitting yourself, then make a plan to simplify your lifestyle
  10. Connect with nature
  11. Connect with a teacher
  12. Watch a documentary on Netflix
  13. Keep a note in your phone of 3 things you are thankful for
  14. Get 8 hours of sleep tonight
  15. Take a social media break for the day
  16. Free!