This bingo card has 16 words: Get 8 hours of sleep tonight, Take a long, warm bath, Connect with nature, Connect with a teacher, Watch a documentary on Netflix, Search for a job, Ask for some one-on-one time with a friend, Do a 15-minute guided stretch, Free!, Read a book on the NYT best seller's list for young adults, Keep a note in your phone of 3 things you are thankful for, Write a handwritten letter to someone you haven't talked to for a while and send it through the mail, Take a social media break for the day, Start a savings account, Auto-analyze whether you are overcommitting yourself, then make a plan to simplify your lifestyle and Treat yourself with your favorite snack, dessert, or baked good.
Mental Health Awareness Month | Self-Esteem | Self Care Bingo | Wellbeing Bingo | BING
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