(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Play or work outside for 30 min
Eat something GREEN
Send some snail mail to someone unsuspecting to make their day a little brighter!
Send a high five to someone in the company to let them know they are doing a great job.
Stand in front of a mirror and tell yourself 5 things that you're good at.
Organize your work email inbox
Drink Lots of WATER
Research a trip to somewhere on your bucket list
Tech detox: turn off your phone and computer for a day
(if this is new, try lunch hour)
Declutter day: remove things you no longer use
Skip the chips and opt for veggies.
If you have extra food or cans not being eaten - bring them to a community fridge or food bank.
Find a HIIT workout on YouTube and complete it!
Learn something new (ie, sign up to take cooking class, try a new sport, learn a phrase in a new language)
Write down everything that's causing you stress and then rip up the paper
Visit somewhere new in your city
Do something within nature: go for a walk, or even a hike outside the city
Go for a walk at a park in your neighbourhood for at least 30 mins and take pictures of nature!
Try a new fruit / or vegetable
Read for fun at least 30 min /day for 5 days
Brush and floss twice a day!
Choose a healthy snack
Book an appointment with your: dentist/ doctor/ financial advisor/ other
