Declutterday: removethings youno longeruseTech detox: turnoff your phone andcomputer for a day(if this is new, trylunch hour)Write downeverythingthat's causingyou stress andthen rip up thepaperTry a newfruit / orvegetableDrinkLots ofWATEREatsomethingGREENFind a HIITworkout onYouTube andcomplete it!Research atrip tosomewhereon yourbucket listBook anappointmentwith your:dentist/ doctor/financial advisor/otherPlay orworkoutsidefor 30 minRead for funat least 30min /day for5 daysSend some snailmail to someoneunsuspecting tomake their day alittle brighter!Organizeyour workemailinboxGo for a walk at apark in yourneighbourhood forat least 30 minsand take picturesof nature!Learn somethingnew (ie, sign up totake cookingclass, try a newsport, learn aphrase in a newlanguage)Do somethingwithin nature:go for a walk,or even a hikeoutside the cityVisitsomewherenew in yourcityPlan yourdinners orlunches forthe weekChoosea healthysnackSkip thechips andopt forveggies.If you have extrafood or cans notbeing eaten - bringthem to acommunity fridgeor food bank.Send a high five tosomeone in thecompany to letthem know theyare doing a greatjob.Brush andfloss twicea day!Stand in front ofa mirror and tellyourself 5 thingsthat you're goodat.Declutterday: removethings youno longeruseTech detox: turnoff your phone andcomputer for a day(if this is new, trylunch hour)Write downeverythingthat's causingyou stress andthen rip up thepaperTry a newfruit / orvegetableDrinkLots ofWATEREatsomethingGREENFind a HIITworkout onYouTube andcomplete it!Research atrip tosomewhereon yourbucket listBook anappointmentwith your:dentist/ doctor/financial advisor/otherPlay orworkoutsidefor 30 minRead for funat least 30min /day for5 daysSend some snailmail to someoneunsuspecting tomake their day alittle brighter!Organizeyour workemailinboxGo for a walk at apark in yourneighbourhood forat least 30 minsand take picturesof nature!Learn somethingnew (ie, sign up totake cookingclass, try a newsport, learn aphrase in a newlanguage)Do somethingwithin nature:go for a walk,or even a hikeoutside the cityVisitsomewherenew in yourcityPlan yourdinners orlunches forthe weekChoosea healthysnackSkip thechips andopt forveggies.If you have extrafood or cans notbeing eaten - bringthem to acommunity fridgeor food bank.Send a high five tosomeone in thecompany to letthem know theyare doing a greatjob.Brush andfloss twicea day!Stand in front ofa mirror and tellyourself 5 thingsthat you're goodat.

CCEA Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter day: remove things you no longer use
  2. Tech detox: turn off your phone and computer for a day (if this is new, try lunch hour)
  3. Write down everything that's causing you stress and then rip up the paper
  4. Try a new fruit / or vegetable
  5. Drink Lots of WATER
  6. Eat something GREEN
  7. Find a HIIT workout on YouTube and complete it!
  8. Research a trip to somewhere on your bucket list
  9. Book an appointment with your: dentist/ doctor/ financial advisor/ other
  10. Play or work outside for 30 min
  11. Read for fun at least 30 min /day for 5 days
  12. Send some snail mail to someone unsuspecting to make their day a little brighter!
  13. Organize your work email inbox
  14. Go for a walk at a park in your neighbourhood for at least 30 mins and take pictures of nature!
  15. Learn something new (ie, sign up to take cooking class, try a new sport, learn a phrase in a new language)
  16. Do something within nature: go for a walk, or even a hike outside the city
  17. Visit somewhere new in your city
  18. Plan your dinners or lunches for the week
  19. Choose a healthy snack
  20. Skip the chips and opt for veggies.
  21. If you have extra food or cans not being eaten - bring them to a community fridge or food bank.
  22. Send a high five to someone in the company to let them know they are doing a great job.
  23. Brush and floss twice a day!
  24. Stand in front of a mirror and tell yourself 5 things that you're good at.