(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Send some snail mail to someone unsuspecting to make their day a little brighter!
Write down everything that's causing you stress and then rip up the paper
Send a high five to someone in the company to let them know they are doing a great job.
Play or work outside for 30 min
Read for fun at least 30 min /day for 5 days
Research a trip to somewhere on your bucket list
If you have extra food or cans not being eaten - bring them to a community fridge or food bank.
Eat something GREEN
Brush and floss twice a day!
Go for a walk at a park in your neighbourhood for at least 30 mins and take pictures of nature!
Stand in front of a mirror and tell yourself 5 things that you're good at.
Find a HIIT workout on YouTube and complete it!
Do something within nature: go for a walk, or even a hike outside the city
Choose a healthy snack
Drink Lots of WATER
Tech detox: turn off your phone and computer for a day
(if this is new, try lunch hour)
Visit somewhere new in your city
Book an appointment with your: dentist/ doctor/ financial advisor/ other
Skip the chips and opt for veggies.
Declutter day: remove things you no longer use
Try a new fruit / or vegetable
Organize your work email inbox
Learn something new (ie, sign up to take cooking class, try a new sport, learn a phrase in a new language)
