(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down everything that's causing you stress and then rip up the paper
Try a new fruit / or vegetable
Drink Lots of WATER
Do something within nature: go for a walk, or even a hike outside the city
Learn something new (ie, sign up to take cooking class, try a new sport, learn a phrase in a new language)
Read for fun at least 30 min /day for 5 days
Find a HIIT workout on YouTube and complete it!
Go for a walk at a park in your neighbourhood for at least 30 mins and take pictures of nature!
Book an appointment with your: dentist/ doctor/ financial advisor/ other
Send some snail mail to someone unsuspecting to make their day a little brighter!
If you have extra food or cans not being eaten - bring them to a community fridge or food bank.
Declutter day: remove things you no longer use
Research a trip to somewhere on your bucket list
Brush and floss twice a day!
Send a high five to someone in the company to let them know they are doing a great job.
Organize your work email inbox
Tech detox: turn off your phone and computer for a day
(if this is new, try lunch hour)
Plan your dinners or lunches for the week
Stand in front of a mirror and tell yourself 5 things that you're good at.
