(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down everything that's causing you stress and then rip up the paper
Send some snail mail to someone unsuspecting to make their day a little brighter!
Eat something GREEN
Go for a walk at a park in your neighbourhood for at least 30 mins and take pictures of nature!
Research a trip to somewhere on your bucket list
Read for fun at least 30 min /day for 5 days
Try a new fruit / or vegetable
Declutter day: remove things you no longer use
Plan your dinners or lunches for the week
Skip the chips and opt for veggies.
Stand in front of a mirror and tell yourself 5 things that you're good at.
Learn something new (ie, sign up to take cooking class, try a new sport, learn a phrase in a new language)
Tech detox: turn off your phone and computer for a day
(if this is new, try lunch hour)
Send a high five to someone in the company to let them know they are doing a great job.
Do something within nature: go for a walk, or even a hike outside the city
If you have extra food or cans not being eaten - bring them to a community fridge or food bank.
Play or work outside for 30 min
Choose a healthy snack
Book an appointment with your: dentist/ doctor/ financial advisor/ other
