(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Send a high five to someone in the company to let them know they are doing a great job.
Visit somewhere new in your city
Eat something GREEN
Tech detox: turn off your phone and computer for a day
(if this is new, try lunch hour)
Read for fun at least 30 min /day for 5 days
Stand in front of a mirror and tell yourself 5 things that you're good at.
Send some snail mail to someone unsuspecting to make their day a little brighter!
Book an appointment with your: dentist/ doctor/ financial advisor/ other
Do something within nature: go for a walk, or even a hike outside the city
Write down everything that's causing you stress and then rip up the paper
Play or work outside for 30 min
If you have extra food or cans not being eaten - bring them to a community fridge or food bank.
Learn something new (ie, sign up to take cooking class, try a new sport, learn a phrase in a new language)
Try a new fruit / or vegetable
Organize your work email inbox
Choose a healthy snack
Find a HIIT workout on YouTube and complete it!
Brush and floss twice a day!
Skip the chips and opt for veggies.
Go for a walk at a park in your neighbourhood for at least 30 mins and take pictures of nature!
