This bingo card has a free space and 24 words: Declutter day: remove things you no longer use, Try a new fruit / or vegetable, Find a HIIT workout on YouTube and complete it!, Plan your dinners or lunches for the week, Learn something new (ie, sign up to take cooking class, try a new sport, learn a phrase in a new language), Book an appointment with your: dentist/ doctor/ financial advisor/ other, Visit somewhere new in your city, Send a high five to someone in the company to let them know they are doing a great job., Brush and floss twice a day!, Skip the chips and opt for veggies., Research a trip to somewhere on your bucket list, Play or work outside for 30 min, Write down everything that's causing you stress and then rip up the paper, Choose a healthy snack, Eat something GREEN, If you have extra food or cans not being eaten - bring them to a community fridge or food bank., Tech detox: turn off your phone and computer for a day (if this is new, try lunch hour), Read for fun at least 30 min /day for 5 days, Do something within nature: go for a walk, or even a hike outside the city, Go for a walk at a park in your neighbourhood for at least 30 mins and take pictures of nature!, Drink Lots of WATER, Send some snail mail to someone unsuspecting to make their day a little brighter!, Organize your work email inbox and Stand in front of a mirror and tell yourself 5 things that you're good at..
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