(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No tech used after bedtime
(didn't hide it)
Used music to help me feel better
Mapped out 24 hours of a day to see where my time goes
Chose a racing game instead of a violent game
Did not complete a quiz online that asked for personal information
Balanced my online time with downtime
Practised my multiplication facts on a digital game
Turned off the screen when my eyes felt sore
Used a timer when playing a game to limit my time
Kept my password private (only shared with parents)
Realized I was getting angry when using tech so turned it off
Established a tech free place/time at home (example=supper table)
Made a positive comment online (showed empathy or compliment)
Chose to go outside for 30 minutes rather than being in front of a screen
Sat straight up instead of hunched over when on computer
Explained healthy use of media and unhealthy (with examples) to my parents
Showed my parent something that I found or do on media
Connected with a friend that moved away
Left the tech at home when I went on vacation
Did not share hurtful photos or gossip about people online
Used an app that helped my mental health
(eg. Headspace, Calm.com, Head Up)
Left a website when an uncomfortable ad came up
Went to sleep with my device charging in another room
Used tech to create a photo slideshow for a birthday present
