(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Chose to go outside for 30 minutes rather than being in front of a screen
Chose a racing game instead of a violent game
No tech used after bedtime
(didn't hide it)
Did not share hurtful photos or gossip about people online
Made a positive comment online (showed empathy or compliment)
Used music to help me feel better
Sat straight up instead of hunched over when on computer
Connected with a friend that moved away
Kept my password private (only shared with parents)
Used an app that helped my mental health
(eg. Headspace, Calm.com, Head Up)
Left the tech at home when I went on vacation
Went to sleep with my device charging in another room
Practised my multiplication facts on a digital game
Used a timer when playing a game to limit my time
Turned off the screen when my eyes felt sore
Realized I was getting angry when using tech so turned it off
Left a website when an uncomfortable ad came up
Balanced my online time with downtime
Established a tech free place/time at home (example=supper table)
Used tech to create a photo slideshow for a birthday present
Mapped out 24 hours of a day to see where my time goes
Showed my parent something that I found or do on media
Did not complete a quiz online that asked for personal information
Explained healthy use of media and unhealthy (with examples) to my parents
