(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Used music to help me feel better
Left the tech at home when I went on vacation
Realized I was getting angry when using tech so turned it off
Left a website when an uncomfortable ad came up
Mapped out 24 hours of a day to see where my time goes
Sat straight up instead of hunched over when on computer
Made a positive comment online (showed empathy or compliment)
Did not complete a quiz online that asked for personal information
Turned off the screen when my eyes felt sore
No tech used after bedtime
(didn't hide it)
Showed my parent something that I found or do on media
Used tech to create a photo slideshow for a birthday present
Balanced my online time with downtime
Connected with a friend that moved away
Established a tech free place/time at home (example=supper table)
Explained healthy use of media and unhealthy (with examples) to my parents
Chose a racing game instead of a violent game
Practised my multiplication facts on a digital game
Used a timer when playing a game to limit my time
Kept my password private (only shared with parents)
Went to sleep with my device charging in another room
Did not share hurtful photos or gossip about people online
Used an app that helped my mental health
(eg. Headspace, Calm.com, Head Up)
Chose to go outside for 30 minutes rather than being in front of a screen
