(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Danced to at least one song
Connected with a friend or loved one
Play or work outside at least 30 minutes
Took a morning or afternoon off
Drank enough water, 4x week
Reminded myself that I'm not always at my best, and that's ok
Read something for fun
Closed eyes and took deep breaths for 60 seconds, 3x week
Told a cheesy joke
Took an online fitness class
Stretched in the morning, 5 min, 3x week
Went to sleep early, 2x week
Took one call instead of video calling (perhaps while walking)
Took a break from my computer 1x per hr, 2x week
Sent a thank you note/email
Tried a new recipe
Did something Artistic
Played a virtual game
Took a walk, 30 min, 3x week
Turned off all screens at least 1 hour before bed, 3x week
Took an online training
Had a conversation about well-being at work within a project
Connected w/a coworker with whom you don't regularly work
