Play or workoutside atleast 30minutesDidsomethingfun during ateammeetingTook anonlinefitnessclassPlayeda virtualgameHad aconversationabout well-being at workwithin a projectConnectedwith afriend orloved oneTook awalk, 30min, 3xweekTook one callinstead ofvideo calling(perhapswhile walking)Sent athank younote/emailConnectedw/a coworkerwith whomyou don'tregularly workDidsomethingArtisticTurned off allscreens atleast 1 hourbefore bed,3x weekReadsomethingfor funClosed eyesand took deepbreaths for 60seconds, 3xweekTook amorning orafternoonoffWent tosleepearly, 2xweekRemindedmyself that I'mnot always atmy best, andthat's okDancedto at leastone songDrankenoughwater, 4xweekStretched inthe morning,5 min, 3xweekTried anewrecipeTook a breakfrom mycomputer 1xper hr, 2xweekTold acheesyjokeTook anonlinetrainingPlay or workoutside atleast 30minutesDidsomethingfun during ateammeetingTook anonlinefitnessclassPlayeda virtualgameHad aconversationabout well-being at workwithin a projectConnectedwith afriend orloved oneTook awalk, 30min, 3xweekTook one callinstead ofvideo calling(perhapswhile walking)Sent athank younote/emailConnectedw/a coworkerwith whomyou don'tregularly workDidsomethingArtisticTurned off allscreens atleast 1 hourbefore bed,3x weekReadsomethingfor funClosed eyesand took deepbreaths for 60seconds, 3xweekTook amorning orafternoonoffWent tosleepearly, 2xweekRemindedmyself that I'mnot always atmy best, andthat's okDancedto at leastone songDrankenoughwater, 4xweekStretched inthe morning,5 min, 3xweekTried anewrecipeTook a breakfrom mycomputer 1xper hr, 2xweekTold acheesyjokeTook anonlinetraining

Butler Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play or work outside at least 30 minutes
  2. Did something fun during a team meeting
  3. Took an online fitness class
  4. Played a virtual game
  5. Had a conversation about well-being at work within a project
  6. Connected with a friend or loved one
  7. Took a walk, 30 min, 3x week
  8. Took one call instead of video calling (perhaps while walking)
  9. Sent a thank you note/email
  10. Connected w/a coworker with whom you don't regularly work
  11. Did something Artistic
  12. Turned off all screens at least 1 hour before bed, 3x week
  13. Read something for fun
  14. Closed eyes and took deep breaths for 60 seconds, 3x week
  15. Took a morning or afternoon off
  16. Went to sleep early, 2x week
  17. Reminded myself that I'm not always at my best, and that's ok
  18. Danced to at least one song
  19. Drank enough water, 4x week
  20. Stretched in the morning, 5 min, 3x week
  21. Tried a new recipe
  22. Took a break from my computer 1x per hr, 2x week
  23. Told a cheesy joke
  24. Took an online training