Took a breakfrom mycomputer 1xper hr, 2xweekPlayeda virtualgameTook amorning orafternoonoffReadsomethingfor funDrankenoughwater, 4xweekSent athank younote/emailConnectedw/a coworkerwith whomyou don'tregularly workStretched inthe morning,5 min, 3xweekHad aconversationabout well-being at workwithin a projectRemindedmyself that I'mnot always atmy best, andthat's okTurned off allscreens atleast 1 hourbefore bed,3x weekTried anewrecipeTook awalk, 30min, 3xweekClosed eyesand took deepbreaths for 60seconds, 3xweekConnectedwith afriend orloved oneDidsomethingArtisticTook anonlinetrainingWent tosleepearly, 2xweekTook one callinstead ofvideo calling(perhapswhile walking)Told acheesyjokeDancedto at leastone songTook anonlinefitnessclassPlay or workoutside atleast 30minutesDidsomethingfun during ateammeetingTook a breakfrom mycomputer 1xper hr, 2xweekPlayeda virtualgameTook amorning orafternoonoffReadsomethingfor funDrankenoughwater, 4xweekSent athank younote/emailConnectedw/a coworkerwith whomyou don'tregularly workStretched inthe morning,5 min, 3xweekHad aconversationabout well-being at workwithin a projectRemindedmyself that I'mnot always atmy best, andthat's okTurned off allscreens atleast 1 hourbefore bed,3x weekTried anewrecipeTook awalk, 30min, 3xweekClosed eyesand took deepbreaths for 60seconds, 3xweekConnectedwith afriend orloved oneDidsomethingArtisticTook anonlinetrainingWent tosleepearly, 2xweekTook one callinstead ofvideo calling(perhapswhile walking)Told acheesyjokeDancedto at leastone songTook anonlinefitnessclassPlay or workoutside atleast 30minutesDidsomethingfun during ateammeeting

Butler Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a break from my computer 1x per hr, 2x week
  2. Played a virtual game
  3. Took a morning or afternoon off
  4. Read something for fun
  5. Drank enough water, 4x week
  6. Sent a thank you note/email
  7. Connected w/a coworker with whom you don't regularly work
  8. Stretched in the morning, 5 min, 3x week
  9. Had a conversation about well-being at work within a project
  10. Reminded myself that I'm not always at my best, and that's ok
  11. Turned off all screens at least 1 hour before bed, 3x week
  12. Tried a new recipe
  13. Took a walk, 30 min, 3x week
  14. Closed eyes and took deep breaths for 60 seconds, 3x week
  15. Connected with a friend or loved one
  16. Did something Artistic
  17. Took an online training
  18. Went to sleep early, 2x week
  19. Took one call instead of video calling (perhaps while walking)
  20. Told a cheesy joke
  21. Danced to at least one song
  22. Took an online fitness class
  23. Play or work outside at least 30 minutes
  24. Did something fun during a team meeting