Didsomethingfun during ateammeetingTook anonlinetrainingTook anonlinefitnessclassPlay or workoutside atleast 30minutesTurned off allscreens atleast 1 hourbefore bed,3x weekRemindedmyself that I'mnot always atmy best, andthat's okWent tosleepearly, 2xweekConnectedw/a coworkerwith whomyou don'tregularly workDidsomethingArtisticReadsomethingfor funTook one callinstead ofvideo calling(perhapswhile walking)Connectedwith afriend orloved oneStretched inthe morning,5 min, 3xweekHad aconversationabout well-being at workwithin a projectClosed eyesand took deepbreaths for 60seconds, 3xweekPlayeda virtualgameSent athank younote/emailTook awalk, 30min, 3xweekDancedto at leastone songTried anewrecipeTold acheesyjokeTook a breakfrom mycomputer 1xper hr, 2xweekDrankenoughwater, 4xweekTook amorning orafternoonoffDidsomethingfun during ateammeetingTook anonlinetrainingTook anonlinefitnessclassPlay or workoutside atleast 30minutesTurned off allscreens atleast 1 hourbefore bed,3x weekRemindedmyself that I'mnot always atmy best, andthat's okWent tosleepearly, 2xweekConnectedw/a coworkerwith whomyou don'tregularly workDidsomethingArtisticReadsomethingfor funTook one callinstead ofvideo calling(perhapswhile walking)Connectedwith afriend orloved oneStretched inthe morning,5 min, 3xweekHad aconversationabout well-being at workwithin a projectClosed eyesand took deepbreaths for 60seconds, 3xweekPlayeda virtualgameSent athank younote/emailTook awalk, 30min, 3xweekDancedto at leastone songTried anewrecipeTold acheesyjokeTook a breakfrom mycomputer 1xper hr, 2xweekDrankenoughwater, 4xweekTook amorning orafternoonoff

Butler Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Did something fun during a team meeting
  2. Took an online training
  3. Took an online fitness class
  4. Play or work outside at least 30 minutes
  5. Turned off all screens at least 1 hour before bed, 3x week
  6. Reminded myself that I'm not always at my best, and that's ok
  7. Went to sleep early, 2x week
  8. Connected w/a coworker with whom you don't regularly work
  9. Did something Artistic
  10. Read something for fun
  11. Took one call instead of video calling (perhaps while walking)
  12. Connected with a friend or loved one
  13. Stretched in the morning, 5 min, 3x week
  14. Had a conversation about well-being at work within a project
  15. Closed eyes and took deep breaths for 60 seconds, 3x week
  16. Played a virtual game
  17. Sent a thank you note/email
  18. Took a walk, 30 min, 3x week
  19. Danced to at least one song
  20. Tried a new recipe
  21. Told a cheesy joke
  22. Took a break from my computer 1x per hr, 2x week
  23. Drank enough water, 4x week
  24. Took a morning or afternoon off