(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took one call instead of video calling (perhaps while walking)
Read something for fun
Stretched in the morning, 5 min, 3x week
Took an online fitness class
Took an online training
Play or work outside at least 30 minutes
Had a conversation about well-being at work within a project
Did something fun during a team meeting
Reminded myself that I'm not always at my best, and that's ok
Connected with a friend or loved one
Tried a new recipe
Turned off all screens at least 1 hour before bed, 3x week
Sent a thank you note/email
Closed eyes and took deep breaths for 60 seconds, 3x week
Connected w/a coworker with whom you don't regularly work
