(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a break from my computer 1x per hr, 2x week
Played a virtual game
Read something for fun
Took a morning or afternoon off
Went to sleep early, 2x week
Took one call instead of video calling (perhaps while walking)
Danced to at least one song
Turned off all screens at least 1 hour before bed, 3x week
Closed eyes and took deep breaths for 60 seconds, 3x week
Play or work outside at least 30 minutes
Reminded myself that I'm not always at my best, and that's ok
Connected w/a coworker with whom you don't regularly work
Connected with a friend or loved one
Had a conversation about well-being at work within a project
