(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sent a thank you note/email
Did something Artistic
Had a conversation about well-being at work within a project
Stretched in the morning, 5 min, 3x week
Read something for fun
Played a virtual game
Connected with a friend or loved one
Tried a new recipe
Play or work outside at least 30 minutes
Told a cheesy joke
Took a morning or afternoon off
Closed eyes and took deep breaths for 60 seconds, 3x week
Drank enough water, 4x week
Took an online training
Took a walk, 30 min, 3x week
Did something fun during a team meeting
Went to sleep early, 2x week
Connected w/a coworker with whom you don't regularly work
Turned off all screens at least 1 hour before bed, 3x week
Took a break from my computer 1x per hr, 2x week
Took an online fitness class
Danced to at least one song
Took one call instead of video calling (perhaps while walking)
Reminded myself that I'm not always at my best, and that's ok
