Took amorning orafternoonoffTook anonlinefitnessclassTurned off allscreens atleast 1 hourbefore bed,3x weekDidsomethingfun during ateammeetingConnectedw/a coworkerwith whomyou don'tregularly workClosed eyesand took deepbreaths for 60seconds, 3xweekConnectedwith afriend orloved oneTook one callinstead ofvideo calling(perhapswhile walking)Remindedmyself that I'mnot always atmy best, andthat's okStretched inthe morning,5 min, 3xweekPlayeda virtualgameReadsomethingfor funDancedto at leastone songTook awalk, 30min, 3xweekTried anewrecipeWent tosleepearly, 2xweekHad aconversationabout well-being at workwithin a projectPlay or workoutside atleast 30minutesDrankenoughwater, 4xweekTold acheesyjokeSent athank younote/emailTook a breakfrom mycomputer 1xper hr, 2xweekTook anonlinetrainingDidsomethingArtisticTook amorning orafternoonoffTook anonlinefitnessclassTurned off allscreens atleast 1 hourbefore bed,3x weekDidsomethingfun during ateammeetingConnectedw/a coworkerwith whomyou don'tregularly workClosed eyesand took deepbreaths for 60seconds, 3xweekConnectedwith afriend orloved oneTook one callinstead ofvideo calling(perhapswhile walking)Remindedmyself that I'mnot always atmy best, andthat's okStretched inthe morning,5 min, 3xweekPlayeda virtualgameReadsomethingfor funDancedto at leastone songTook awalk, 30min, 3xweekTried anewrecipeWent tosleepearly, 2xweekHad aconversationabout well-being at workwithin a projectPlay or workoutside atleast 30minutesDrankenoughwater, 4xweekTold acheesyjokeSent athank younote/emailTook a breakfrom mycomputer 1xper hr, 2xweekTook anonlinetrainingDidsomethingArtistic

Butler Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a morning or afternoon off
  2. Took an online fitness class
  3. Turned off all screens at least 1 hour before bed, 3x week
  4. Did something fun during a team meeting
  5. Connected w/a coworker with whom you don't regularly work
  6. Closed eyes and took deep breaths for 60 seconds, 3x week
  7. Connected with a friend or loved one
  8. Took one call instead of video calling (perhaps while walking)
  9. Reminded myself that I'm not always at my best, and that's ok
  10. Stretched in the morning, 5 min, 3x week
  11. Played a virtual game
  12. Read something for fun
  13. Danced to at least one song
  14. Took a walk, 30 min, 3x week
  15. Tried a new recipe
  16. Went to sleep early, 2x week
  17. Had a conversation about well-being at work within a project
  18. Play or work outside at least 30 minutes
  19. Drank enough water, 4x week
  20. Told a cheesy joke
  21. Sent a thank you note/email
  22. Took a break from my computer 1x per hr, 2x week
  23. Took an online training
  24. Did something Artistic