(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a morning or afternoon off
Told a cheesy joke
Took an online training
Reminded myself that I'm not always at my best, and that's ok
Stretched in the morning, 5 min, 3x week
Took a break from my computer 1x per hr, 2x week
Tried a new recipe
Turned off all screens at least 1 hour before bed, 3x week
Did something Artistic
Went to sleep early, 2x week
Took a walk, 30 min, 3x week
Connected with a friend or loved one
Drank enough water, 4x week
Play or work outside at least 30 minutes
Did something fun during a team meeting
Danced to at least one song
Took one call instead of video calling (perhaps while walking)
Connected w/a coworker with whom you don't regularly work
Sent a thank you note/email
Closed eyes and took deep breaths for 60 seconds, 3x week
Read something for fun
Played a virtual game
Had a conversation about well-being at work within a project
