This bingo card has a free space and 24 words: Stretched in the morning, 5 min, 3x week, Took one call instead of video calling (perhaps while walking), Reminded myself that I'm not always at my best, and that's ok, Did something Artistic, Turned off all screens at least 1 hour before bed, 3x week, Connected with a friend or loved one, Went to sleep early, 2x week, Sent a thank you note/email, Closed eyes and took deep breaths for 60 seconds, 3x week, Took an online fitness class, Played a virtual game, Danced to at least one song, Had a conversation about well-being at work within a project, Read something for fun, Connected w/a coworker with whom you don't regularly work, Drank enough water, 4x week, Took a walk, 30 min, 3x week, Took a morning or afternoon off, Tried a new recipe, Took an online training, Told a cheesy joke, Took a break from my computer 1x per hr, 2x week, Play or work outside at least 30 minutes and Did something fun during a team meeting.
Butler Well-Being | Butler Well-Being | Butler Well-Being | Worklife Balance | Worklife Balance
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