30jumpingjacks10 lunges(each leg)Drink 64oz ofwatertodayPark your caron the roadand walk intooffice15minutewalk5 Pushups from8am to4:30pmNoDessert orSweet dayNeckRolls2 - 1minutePlanksHealthySnack day(only fruit orveggie as asnack)20minutes ofstretching30secondsof JumpropeGet 8hours ofsleep30 seconds(eachdirection)arm circles2 - 1minuteSupermanDo afitnessviedoNoCaffeinefor onedaySkip downthe officehallway –(There andback)15 situps5 toetouchesBalanceChallenge –Stand on onefoot for 30secondsTouchyourtoesClimb thebasementstairs twicetodaySideBends10 Squatsfor theday30jumpingjacks10 lunges(each leg)Drink 64oz ofwatertodayPark your caron the roadand walk intooffice15minutewalk5 Pushups from8am to4:30pmNoDessert orSweet dayNeckRolls2 - 1minutePlanksHealthySnack day(only fruit orveggie as asnack)20minutes ofstretching30secondsof JumpropeGet 8hours ofsleep30 seconds(eachdirection)arm circles2 - 1minuteSupermanDo afitnessviedoNoCaffeinefor onedaySkip downthe officehallway –(There andback)15 situps5 toetouchesBalanceChallenge –Stand on onefoot for 30secondsTouchyourtoesClimb thebasementstairs twicetodaySideBends10 Squatsfor theday

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 jumping jacks
  2. 10 lunges (each leg)
  3. Drink 64 oz of water today
  4. Park your car on the road and walk into office
  5. 15 minute walk
  6. 5 Push ups from 8am to 4:30pm
  7. No Dessert or Sweet day
  8. Neck Rolls
  9. 2 - 1 minute Planks
  10. Healthy Snack day (only fruit or veggie as a snack)
  11. 20 minutes of stretching
  12. 30 seconds of Jump rope
  13. Get 8 hours of sleep
  14. 30 seconds (each direction) arm circles
  15. 2 - 1 minute Superman
  16. Do a fitness viedo
  17. No Caffeine for one day
  18. Skip down the office hallway – (There and back)
  19. 15 sit ups
  20. 5 toe touches
  21. Balance Challenge – Stand on one foot for 30 seconds
  22. Touch your toes
  23. Climb the basement stairs twice today
  24. Side Bends
  25. 10 Squats for the day