(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 jumping jacks
10 lunges (each leg)
Drink 64 oz of water today
Park your car on the road and walk into office
15 minute walk
5 Push ups from 8am to 4:30pm
No Dessert or Sweet day
Neck Rolls
2 - 1 minute Planks
Healthy Snack day (only fruit or veggie as a snack)
20 minutes of stretching
30 seconds of Jump rope
Get 8 hours of sleep
30 seconds (each direction) arm circles
2 - 1 minute Superman
Do a fitness viedo
No Caffeine for one day
Skip down the office hallway – (There and back)
15 sit ups
5 toe touches
Balance Challenge – Stand on one foot for 30 seconds
