15minutewalk10 Squatsfor theday2 - 1minuteSuperman20minutes ofstretching5 Pushups from8am to4:30pmHealthySnack day(only fruit orveggie as asnack)Do afitnessviedo15 situpsSideBendsGet 8hours ofsleepTouchyourtoesBalanceChallenge –Stand on onefoot for 30seconds30jumpingjacks2 - 1minutePlanks30 seconds(eachdirection)arm circlesDrink 64oz ofwatertodayNeckRolls10 lunges(each leg)5 toetouchesNoDessert orSweet dayPark your caron the roadand walk intooffice30secondsof JumpropeNoCaffeinefor onedaySkip downthe officehallway –(There andback)Climb thebasementstairs twicetoday15minutewalk10 Squatsfor theday2 - 1minuteSuperman20minutes ofstretching5 Pushups from8am to4:30pmHealthySnack day(only fruit orveggie as asnack)Do afitnessviedo15 situpsSideBendsGet 8hours ofsleepTouchyourtoesBalanceChallenge –Stand on onefoot for 30seconds30jumpingjacks2 - 1minutePlanks30 seconds(eachdirection)arm circlesDrink 64oz ofwatertodayNeckRolls10 lunges(each leg)5 toetouchesNoDessert orSweet dayPark your caron the roadand walk intooffice30secondsof JumpropeNoCaffeinefor onedaySkip downthe officehallway –(There andback)Climb thebasementstairs twicetoday

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 minute walk
  2. 10 Squats for the day
  3. 2 - 1 minute Superman
  4. 20 minutes of stretching
  5. 5 Push ups from 8am to 4:30pm
  6. Healthy Snack day (only fruit or veggie as a snack)
  7. Do a fitness viedo
  8. 15 sit ups
  9. Side Bends
  10. Get 8 hours of sleep
  11. Touch your toes
  12. Balance Challenge – Stand on one foot for 30 seconds
  13. 30 jumping jacks
  14. 2 - 1 minute Planks
  15. 30 seconds (each direction) arm circles
  16. Drink 64 oz of water today
  17. Neck Rolls
  18. 10 lunges (each leg)
  19. 5 toe touches
  20. No Dessert or Sweet day
  21. Park your car on the road and walk into office
  22. 30 seconds of Jump rope
  23. No Caffeine for one day
  24. Skip down the office hallway – (There and back)
  25. Climb the basement stairs twice today