10 lunges(each leg)20minutes ofstretching30secondsof JumpropeNeckRollsGet 8hours ofsleepClimb thebasementstairs twicetoday30 seconds(eachdirection)arm circles5 Pushups from8am to4:30pmDo afitnessviedoNoCaffeinefor onedayHealthySnack day(only fruit orveggie as asnack)SideBends15minutewalkPark your caron the roadand walk intoofficeSkip downthe officehallway –(There andback)Drink 64oz ofwatertoday10 Squatsfor thedayTouchyourtoes2 - 1minuteSupermanNoDessert orSweet day30jumpingjacks15 situpsBalanceChallenge –Stand on onefoot for 30seconds5 toetouches2 - 1minutePlanks10 lunges(each leg)20minutes ofstretching30secondsof JumpropeNeckRollsGet 8hours ofsleepClimb thebasementstairs twicetoday30 seconds(eachdirection)arm circles5 Pushups from8am to4:30pmDo afitnessviedoNoCaffeinefor onedayHealthySnack day(only fruit orveggie as asnack)SideBends15minutewalkPark your caron the roadand walk intoofficeSkip downthe officehallway –(There andback)Drink 64oz ofwatertoday10 Squatsfor thedayTouchyourtoes2 - 1minuteSupermanNoDessert orSweet day30jumpingjacks15 situpsBalanceChallenge –Stand on onefoot for 30seconds5 toetouches2 - 1minutePlanks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lunges (each leg)
  2. 20 minutes of stretching
  3. 30 seconds of Jump rope
  4. Neck Rolls
  5. Get 8 hours of sleep
  6. Climb the basement stairs twice today
  7. 30 seconds (each direction) arm circles
  8. 5 Push ups from 8am to 4:30pm
  9. Do a fitness viedo
  10. No Caffeine for one day
  11. Healthy Snack day (only fruit or veggie as a snack)
  12. Side Bends
  13. 15 minute walk
  14. Park your car on the road and walk into office
  15. Skip down the office hallway – (There and back)
  16. Drink 64 oz of water today
  17. 10 Squats for the day
  18. Touch your toes
  19. 2 - 1 minute Superman
  20. No Dessert or Sweet day
  21. 30 jumping jacks
  22. 15 sit ups
  23. Balance Challenge – Stand on one foot for 30 seconds
  24. 5 toe touches
  25. 2 - 1 minute Planks