10 Squatsfor theday15minutewalkDrink 64oz ofwatertoday20minutes ofstretching30 seconds(eachdirection)arm circles30jumpingjacksNeckRolls10 lunges(each leg)2 - 1minutePlanks15 situpsClimb thebasementstairs twicetoday5 toetouchesGet 8hours ofsleepNoCaffeinefor onedayNoDessert orSweet dayPark your caron the roadand walk intoofficeBalanceChallenge –Stand on onefoot for 30secondsTouchyourtoes30secondsof JumpropeDo afitnessviedoHealthySnack day(only fruit orveggie as asnack)Skip downthe officehallway –(There andback)2 - 1minuteSuperman5 Pushups from8am to4:30pmSideBends10 Squatsfor theday15minutewalkDrink 64oz ofwatertoday20minutes ofstretching30 seconds(eachdirection)arm circles30jumpingjacksNeckRolls10 lunges(each leg)2 - 1minutePlanks15 situpsClimb thebasementstairs twicetoday5 toetouchesGet 8hours ofsleepNoCaffeinefor onedayNoDessert orSweet dayPark your caron the roadand walk intoofficeBalanceChallenge –Stand on onefoot for 30secondsTouchyourtoes30secondsof JumpropeDo afitnessviedoHealthySnack day(only fruit orveggie as asnack)Skip downthe officehallway –(There andback)2 - 1minuteSuperman5 Pushups from8am to4:30pmSideBends

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats for the day
  2. 15 minute walk
  3. Drink 64 oz of water today
  4. 20 minutes of stretching
  5. 30 seconds (each direction) arm circles
  6. 30 jumping jacks
  7. Neck Rolls
  8. 10 lunges (each leg)
  9. 2 - 1 minute Planks
  10. 15 sit ups
  11. Climb the basement stairs twice today
  12. 5 toe touches
  13. Get 8 hours of sleep
  14. No Caffeine for one day
  15. No Dessert or Sweet day
  16. Park your car on the road and walk into office
  17. Balance Challenge – Stand on one foot for 30 seconds
  18. Touch your toes
  19. 30 seconds of Jump rope
  20. Do a fitness viedo
  21. Healthy Snack day (only fruit or veggie as a snack)
  22. Skip down the office hallway – (There and back)
  23. 2 - 1 minute Superman
  24. 5 Push ups from 8am to 4:30pm
  25. Side Bends