Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Touch your toes
2. 30 seconds (each direction) arm circles
3. Do a fitness viedo
4. 5 toe touches
5. 20 minutes of stretching
6. Healthy Snack day (only fruit or veggie as a snack)
7. 30 jumping jacks
8. No Dessert or Sweet day
9. 15 sit ups
10. 5 Push ups from 8am to 4:30pm
11. 15 minute walk
12. 30 seconds of Jump rope
13. Balance Challenge – Stand on one foot for 30 seconds
14. Park your car on the road and walk into office
15. Drink 64 oz of water today
16. 10 Squats for the day
17. Neck Rolls
18. No Caffeine for one day
19. Climb the basement stairs twice today
20. 2 - 1 minute Planks
21. Skip down the office hallway – (There and back)
22. 10 lunges (each leg)
23. Get 8 hours of sleep
24. Side Bends
25. 2 - 1 minute Superman