(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 lunges (each leg)
No Caffeine for one day
5 Push ups from 8am to 4:30pm
Neck Rolls
Park your car on the road and walk into office
Climb the basement stairs twice today
Skip down the office hallway – (There and back)
30 seconds (each direction) arm circles
2 - 1 minute Superman
30 seconds of Jump rope
Balance Challenge – Stand on one foot for 30 seconds
5 toe touches
No Dessert or Sweet day
15 minute walk
10 Squats for the day
20 minutes of stretching
2 - 1 minute Planks
Side Bends
Drink 64 oz of water today
Do a fitness viedo
Touch your toes
15 sit ups
Get 8 hours of sleep
Healthy Snack day (only fruit or veggie as a snack)
