HealthySnack day(only fruit orveggie as asnack)Climb thebasementstairs twicetoday30secondsof Jumprope30jumpingjacksSideBendsBalanceChallenge –Stand on onefoot for 30seconds30 seconds(eachdirection)arm circles5 Pushups from8am to4:30pm20minutes ofstretchingDrink 64oz ofwatertoday15 situpsSkip downthe officehallway –(There andback)10 lunges(each leg)Touchyourtoes5 toetouchesNeckRollsPark your caron the roadand walk intoofficeNoCaffeinefor oneday2 - 1minuteSuperman10 Squatsfor thedayNoDessert orSweet day2 - 1minutePlanksGet 8hours ofsleepDo afitnessviedo15minutewalkHealthySnack day(only fruit orveggie as asnack)Climb thebasementstairs twicetoday30secondsof Jumprope30jumpingjacksSideBendsBalanceChallenge –Stand on onefoot for 30seconds30 seconds(eachdirection)arm circles5 Pushups from8am to4:30pm20minutes ofstretchingDrink 64oz ofwatertoday15 situpsSkip downthe officehallway –(There andback)10 lunges(each leg)Touchyourtoes5 toetouchesNeckRollsPark your caron the roadand walk intoofficeNoCaffeinefor oneday2 - 1minuteSuperman10 Squatsfor thedayNoDessert orSweet day2 - 1minutePlanksGet 8hours ofsleepDo afitnessviedo15minutewalk

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy Snack day (only fruit or veggie as a snack)
  2. Climb the basement stairs twice today
  3. 30 seconds of Jump rope
  4. 30 jumping jacks
  5. Side Bends
  6. Balance Challenge – Stand on one foot for 30 seconds
  7. 30 seconds (each direction) arm circles
  8. 5 Push ups from 8am to 4:30pm
  9. 20 minutes of stretching
  10. Drink 64 oz of water today
  11. 15 sit ups
  12. Skip down the office hallway – (There and back)
  13. 10 lunges (each leg)
  14. Touch your toes
  15. 5 toe touches
  16. Neck Rolls
  17. Park your car on the road and walk into office
  18. No Caffeine for one day
  19. 2 - 1 minute Superman
  20. 10 Squats for the day
  21. No Dessert or Sweet day
  22. 2 - 1 minute Planks
  23. Get 8 hours of sleep
  24. Do a fitness viedo
  25. 15 minute walk