Do afitnessviedoTouchyourtoesNoDessert orSweet day30secondsof Jumprope30jumpingjacksBalanceChallenge –Stand on onefoot for 30seconds15minutewalk10 lunges(each leg)5 toetouches2 - 1minuteSuperman15 situps2 - 1minutePlanksHealthySnack day(only fruit orveggie as asnack)5 Pushups from8am to4:30pmGet 8hours ofsleepPark your caron the roadand walk intooffice30 seconds(eachdirection)arm circlesNeckRollsClimb thebasementstairs twicetodaySideBendsNoCaffeinefor onedayDrink 64oz ofwatertoday20minutes ofstretching10 Squatsfor thedaySkip downthe officehallway –(There andback)Do afitnessviedoTouchyourtoesNoDessert orSweet day30secondsof Jumprope30jumpingjacksBalanceChallenge –Stand on onefoot for 30seconds15minutewalk10 lunges(each leg)5 toetouches2 - 1minuteSuperman15 situps2 - 1minutePlanksHealthySnack day(only fruit orveggie as asnack)5 Pushups from8am to4:30pmGet 8hours ofsleepPark your caron the roadand walk intooffice30 seconds(eachdirection)arm circlesNeckRollsClimb thebasementstairs twicetodaySideBendsNoCaffeinefor onedayDrink 64oz ofwatertoday20minutes ofstretching10 Squatsfor thedaySkip downthe officehallway –(There andback)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a fitness viedo
  2. Touch your toes
  3. No Dessert or Sweet day
  4. 30 seconds of Jump rope
  5. 30 jumping jacks
  6. Balance Challenge – Stand on one foot for 30 seconds
  7. 15 minute walk
  8. 10 lunges (each leg)
  9. 5 toe touches
  10. 2 - 1 minute Superman
  11. 15 sit ups
  12. 2 - 1 minute Planks
  13. Healthy Snack day (only fruit or veggie as a snack)
  14. 5 Push ups from 8am to 4:30pm
  15. Get 8 hours of sleep
  16. Park your car on the road and walk into office
  17. 30 seconds (each direction) arm circles
  18. Neck Rolls
  19. Climb the basement stairs twice today
  20. Side Bends
  21. No Caffeine for one day
  22. Drink 64 oz of water today
  23. 20 minutes of stretching
  24. 10 Squats for the day
  25. Skip down the office hallway – (There and back)