BalanceChallenge –Stand on onefoot for 30secondsDrink 64oz ofwatertodayClimb thebasementstairs twicetodaySideBends2 - 1minuteSupermanPark your caron the roadand walk intoofficeGet 8hours ofsleepHealthySnack day(only fruit orveggie as asnack)30jumpingjacksDo afitnessviedo5 Pushups from8am to4:30pm10 Squatsfor theday30secondsof Jumprope30 seconds(eachdirection)arm circles15minutewalkNoCaffeinefor oneday10 lunges(each leg)Skip downthe officehallway –(There andback)5 toetouches2 - 1minutePlanksTouchyourtoes20minutes ofstretching15 situpsNeckRollsNoDessert orSweet dayBalanceChallenge –Stand on onefoot for 30secondsDrink 64oz ofwatertodayClimb thebasementstairs twicetodaySideBends2 - 1minuteSupermanPark your caron the roadand walk intoofficeGet 8hours ofsleepHealthySnack day(only fruit orveggie as asnack)30jumpingjacksDo afitnessviedo5 Pushups from8am to4:30pm10 Squatsfor theday30secondsof Jumprope30 seconds(eachdirection)arm circles15minutewalkNoCaffeinefor oneday10 lunges(each leg)Skip downthe officehallway –(There andback)5 toetouches2 - 1minutePlanksTouchyourtoes20minutes ofstretching15 situpsNeckRollsNoDessert orSweet day

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance Challenge – Stand on one foot for 30 seconds
  2. Drink 64 oz of water today
  3. Climb the basement stairs twice today
  4. Side Bends
  5. 2 - 1 minute Superman
  6. Park your car on the road and walk into office
  7. Get 8 hours of sleep
  8. Healthy Snack day (only fruit or veggie as a snack)
  9. 30 jumping jacks
  10. Do a fitness viedo
  11. 5 Push ups from 8am to 4:30pm
  12. 10 Squats for the day
  13. 30 seconds of Jump rope
  14. 30 seconds (each direction) arm circles
  15. 15 minute walk
  16. No Caffeine for one day
  17. 10 lunges (each leg)
  18. Skip down the office hallway – (There and back)
  19. 5 toe touches
  20. 2 - 1 minute Planks
  21. Touch your toes
  22. 20 minutes of stretching
  23. 15 sit ups
  24. Neck Rolls
  25. No Dessert or Sweet day