BalanceChallenge –Stand on onefoot for 30seconds15minutewalk5 Pushups from8am to4:30pm30 seconds(eachdirection)arm circlesNeckRolls5 toetouchesSideBendsDrink 64oz ofwatertoday2 - 1minuteSuperman10 Squatsfor thedayTouchyourtoesNoCaffeinefor onedaySkip downthe officehallway –(There andback)HealthySnack day(only fruit orveggie as asnack)Park your caron the roadand walk intooffice30jumpingjacks30secondsof Jumprope20minutes ofstretchingDo afitnessviedo2 - 1minutePlanksGet 8hours ofsleepNoDessert orSweet day15 situps10 lunges(each leg)Climb thebasementstairs twicetodayBalanceChallenge –Stand on onefoot for 30seconds15minutewalk5 Pushups from8am to4:30pm30 seconds(eachdirection)arm circlesNeckRolls5 toetouchesSideBendsDrink 64oz ofwatertoday2 - 1minuteSuperman10 Squatsfor thedayTouchyourtoesNoCaffeinefor onedaySkip downthe officehallway –(There andback)HealthySnack day(only fruit orveggie as asnack)Park your caron the roadand walk intooffice30jumpingjacks30secondsof Jumprope20minutes ofstretchingDo afitnessviedo2 - 1minutePlanksGet 8hours ofsleepNoDessert orSweet day15 situps10 lunges(each leg)Climb thebasementstairs twicetoday

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance Challenge – Stand on one foot for 30 seconds
  2. 15 minute walk
  3. 5 Push ups from 8am to 4:30pm
  4. 30 seconds (each direction) arm circles
  5. Neck Rolls
  6. 5 toe touches
  7. Side Bends
  8. Drink 64 oz of water today
  9. 2 - 1 minute Superman
  10. 10 Squats for the day
  11. Touch your toes
  12. No Caffeine for one day
  13. Skip down the office hallway – (There and back)
  14. Healthy Snack day (only fruit or veggie as a snack)
  15. Park your car on the road and walk into office
  16. 30 jumping jacks
  17. 30 seconds of Jump rope
  18. 20 minutes of stretching
  19. Do a fitness viedo
  20. 2 - 1 minute Planks
  21. Get 8 hours of sleep
  22. No Dessert or Sweet day
  23. 15 sit ups
  24. 10 lunges (each leg)
  25. Climb the basement stairs twice today