NeckRollsNoDessert orSweet dayNoCaffeinefor onedayTouchyourtoes30 seconds(eachdirection)arm circlesDrink 64oz ofwatertoday2 - 1minutePlanks30secondsof Jumprope30jumpingjacksHealthySnack day(only fruit orveggie as asnack)10 lunges(each leg)Get 8hours ofsleep15 situps5 Pushups from8am to4:30pm2 - 1minuteSupermanSideBendsBalanceChallenge –Stand on onefoot for 30seconds10 Squatsfor theday5 toetouches20minutes ofstretchingPark your caron the roadand walk intooffice15minutewalkClimb thebasementstairs twicetodayDo afitnessviedoSkip downthe officehallway –(There andback)NeckRollsNoDessert orSweet dayNoCaffeinefor onedayTouchyourtoes30 seconds(eachdirection)arm circlesDrink 64oz ofwatertoday2 - 1minutePlanks30secondsof Jumprope30jumpingjacksHealthySnack day(only fruit orveggie as asnack)10 lunges(each leg)Get 8hours ofsleep15 situps5 Pushups from8am to4:30pm2 - 1minuteSupermanSideBendsBalanceChallenge –Stand on onefoot for 30seconds10 Squatsfor theday5 toetouches20minutes ofstretchingPark your caron the roadand walk intooffice15minutewalkClimb thebasementstairs twicetodayDo afitnessviedoSkip downthe officehallway –(There andback)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Rolls
  2. No Dessert or Sweet day
  3. No Caffeine for one day
  4. Touch your toes
  5. 30 seconds (each direction) arm circles
  6. Drink 64 oz of water today
  7. 2 - 1 minute Planks
  8. 30 seconds of Jump rope
  9. 30 jumping jacks
  10. Healthy Snack day (only fruit or veggie as a snack)
  11. 10 lunges (each leg)
  12. Get 8 hours of sleep
  13. 15 sit ups
  14. 5 Push ups from 8am to 4:30pm
  15. 2 - 1 minute Superman
  16. Side Bends
  17. Balance Challenge – Stand on one foot for 30 seconds
  18. 10 Squats for the day
  19. 5 toe touches
  20. 20 minutes of stretching
  21. Park your car on the road and walk into office
  22. 15 minute walk
  23. Climb the basement stairs twice today
  24. Do a fitness viedo
  25. Skip down the office hallway – (There and back)