Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Climb the basement stairs twice today
2. Get 8 hours of sleep
3. 30 seconds (each direction) arm circles
4. Balance Challenge – Stand on one foot for 30 seconds
5. 2 - 1 minute Planks
6. Healthy Snack day (only fruit or veggie as a snack)
7. Drink 64 oz of water today
8. 10 Squats for the day
9. No Caffeine for one day
10. 30 seconds of Jump rope
11. 5 Push ups from 8am to 4:30pm
12. 5 toe touches
13. No Dessert or Sweet day
14. 15 sit ups
15. Touch your toes
16. Skip down the office hallway – (There and back)
17. Do a fitness viedo
18. 30 jumping jacks
19. 2 - 1 minute Superman
20. Neck Rolls
21. 15 minute walk
22. Park your car on the road and walk into office
23. 10 lunges (each leg)
24. 20 minutes of stretching
25. Side Bends