TouchyourtoesBalanceChallenge –Stand on onefoot for 30secondsDo afitnessviedoHealthySnack day(only fruit orveggie as asnack)2 - 1minuteSuperman5 toetouchesPark your caron the roadand walk intooffice30 seconds(eachdirection)arm circles30secondsof JumpropeNoDessert orSweet dayNoCaffeinefor oneday2 - 1minutePlanksNeckRolls10 Squatsfor thedayDrink 64oz ofwatertodaySkip downthe officehallway –(There andback)SideBends10 lunges(each leg)Climb thebasementstairs twicetoday20minutes ofstretching15 situpsGet 8hours ofsleep30jumpingjacks5 Pushups from8am to4:30pm15minutewalkTouchyourtoesBalanceChallenge –Stand on onefoot for 30secondsDo afitnessviedoHealthySnack day(only fruit orveggie as asnack)2 - 1minuteSuperman5 toetouchesPark your caron the roadand walk intooffice30 seconds(eachdirection)arm circles30secondsof JumpropeNoDessert orSweet dayNoCaffeinefor oneday2 - 1minutePlanksNeckRolls10 Squatsfor thedayDrink 64oz ofwatertodaySkip downthe officehallway –(There andback)SideBends10 lunges(each leg)Climb thebasementstairs twicetoday20minutes ofstretching15 situpsGet 8hours ofsleep30jumpingjacks5 Pushups from8am to4:30pm15minutewalk

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch your toes
  2. Balance Challenge – Stand on one foot for 30 seconds
  3. Do a fitness viedo
  4. Healthy Snack day (only fruit or veggie as a snack)
  5. 2 - 1 minute Superman
  6. 5 toe touches
  7. Park your car on the road and walk into office
  8. 30 seconds (each direction) arm circles
  9. 30 seconds of Jump rope
  10. No Dessert or Sweet day
  11. No Caffeine for one day
  12. 2 - 1 minute Planks
  13. Neck Rolls
  14. 10 Squats for the day
  15. Drink 64 oz of water today
  16. Skip down the office hallway – (There and back)
  17. Side Bends
  18. 10 lunges (each leg)
  19. Climb the basement stairs twice today
  20. 20 minutes of stretching
  21. 15 sit ups
  22. Get 8 hours of sleep
  23. 30 jumping jacks
  24. 5 Push ups from 8am to 4:30pm
  25. 15 minute walk