NeckRollsClimb thebasementstairs twicetodayDo afitnessviedoHealthySnack day(only fruit orveggie as asnack)Get 8hours ofsleep2 - 1minutePlanks5 Pushups from8am to4:30pm15minutewalkDrink 64oz ofwatertoday30jumpingjacksBalanceChallenge –Stand on onefoot for 30secondsTouchyourtoes30 seconds(eachdirection)arm circles5 toetouchesPark your caron the roadand walk intoofficeNoDessert orSweet day20minutes ofstretching10 Squatsfor theday30secondsof Jumprope15 situpsNoCaffeinefor oneday10 lunges(each leg)Skip downthe officehallway –(There andback)SideBends2 - 1minuteSupermanNeckRollsClimb thebasementstairs twicetodayDo afitnessviedoHealthySnack day(only fruit orveggie as asnack)Get 8hours ofsleep2 - 1minutePlanks5 Pushups from8am to4:30pm15minutewalkDrink 64oz ofwatertoday30jumpingjacksBalanceChallenge –Stand on onefoot for 30secondsTouchyourtoes30 seconds(eachdirection)arm circles5 toetouchesPark your caron the roadand walk intoofficeNoDessert orSweet day20minutes ofstretching10 Squatsfor theday30secondsof Jumprope15 situpsNoCaffeinefor oneday10 lunges(each leg)Skip downthe officehallway –(There andback)SideBends2 - 1minuteSuperman

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Rolls
  2. Climb the basement stairs twice today
  3. Do a fitness viedo
  4. Healthy Snack day (only fruit or veggie as a snack)
  5. Get 8 hours of sleep
  6. 2 - 1 minute Planks
  7. 5 Push ups from 8am to 4:30pm
  8. 15 minute walk
  9. Drink 64 oz of water today
  10. 30 jumping jacks
  11. Balance Challenge – Stand on one foot for 30 seconds
  12. Touch your toes
  13. 30 seconds (each direction) arm circles
  14. 5 toe touches
  15. Park your car on the road and walk into office
  16. No Dessert or Sweet day
  17. 20 minutes of stretching
  18. 10 Squats for the day
  19. 30 seconds of Jump rope
  20. 15 sit ups
  21. No Caffeine for one day
  22. 10 lunges (each leg)
  23. Skip down the office hallway – (There and back)
  24. Side Bends
  25. 2 - 1 minute Superman