Do afitnessviedoDrink 64oz ofwatertodayNoCaffeinefor oneday15 situpsSkip downthe officehallway –(There andback)NoDessert orSweet dayHealthySnack day(only fruit orveggie as asnack)10 Squatsfor theday30secondsof JumpropeClimb thebasementstairs twicetodayBalanceChallenge –Stand on onefoot for 30seconds30jumpingjacksNeckRollsSideBends30 seconds(eachdirection)arm circles15minutewalk2 - 1minutePlanksTouchyourtoes5 toetouches5 Pushups from8am to4:30pm10 lunges(each leg)2 - 1minuteSupermanPark your caron the roadand walk intoofficeGet 8hours ofsleep20minutes ofstretchingDo afitnessviedoDrink 64oz ofwatertodayNoCaffeinefor oneday15 situpsSkip downthe officehallway –(There andback)NoDessert orSweet dayHealthySnack day(only fruit orveggie as asnack)10 Squatsfor theday30secondsof JumpropeClimb thebasementstairs twicetodayBalanceChallenge –Stand on onefoot for 30seconds30jumpingjacksNeckRollsSideBends30 seconds(eachdirection)arm circles15minutewalk2 - 1minutePlanksTouchyourtoes5 toetouches5 Pushups from8am to4:30pm10 lunges(each leg)2 - 1minuteSupermanPark your caron the roadand walk intoofficeGet 8hours ofsleep20minutes ofstretching

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a fitness viedo
  2. Drink 64 oz of water today
  3. No Caffeine for one day
  4. 15 sit ups
  5. Skip down the office hallway – (There and back)
  6. No Dessert or Sweet day
  7. Healthy Snack day (only fruit or veggie as a snack)
  8. 10 Squats for the day
  9. 30 seconds of Jump rope
  10. Climb the basement stairs twice today
  11. Balance Challenge – Stand on one foot for 30 seconds
  12. 30 jumping jacks
  13. Neck Rolls
  14. Side Bends
  15. 30 seconds (each direction) arm circles
  16. 15 minute walk
  17. 2 - 1 minute Planks
  18. Touch your toes
  19. 5 toe touches
  20. 5 Push ups from 8am to 4:30pm
  21. 10 lunges (each leg)
  22. 2 - 1 minute Superman
  23. Park your car on the road and walk into office
  24. Get 8 hours of sleep
  25. 20 minutes of stretching