TouchyourtoesClimb thebasementstairs twicetodayNeckRollsPark your caron the roadand walk intoofficeNoDessert orSweet day30jumpingjacksGet 8hours ofsleepNoCaffeinefor oneday30 seconds(eachdirection)arm circles2 - 1minuteSupermanDo afitnessviedoSideBends15 situps5 Pushups from8am to4:30pm2 - 1minutePlanksBalanceChallenge –Stand on onefoot for 30secondsHealthySnack day(only fruit orveggie as asnack)Skip downthe officehallway –(There andback)10 lunges(each leg)20minutes ofstretching5 toetouches10 Squatsfor thedayDrink 64oz ofwatertoday30secondsof Jumprope15minutewalkTouchyourtoesClimb thebasementstairs twicetodayNeckRollsPark your caron the roadand walk intoofficeNoDessert orSweet day30jumpingjacksGet 8hours ofsleepNoCaffeinefor oneday30 seconds(eachdirection)arm circles2 - 1minuteSupermanDo afitnessviedoSideBends15 situps5 Pushups from8am to4:30pm2 - 1minutePlanksBalanceChallenge –Stand on onefoot for 30secondsHealthySnack day(only fruit orveggie as asnack)Skip downthe officehallway –(There andback)10 lunges(each leg)20minutes ofstretching5 toetouches10 Squatsfor thedayDrink 64oz ofwatertoday30secondsof Jumprope15minutewalk

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch your toes
  2. Climb the basement stairs twice today
  3. Neck Rolls
  4. Park your car on the road and walk into office
  5. No Dessert or Sweet day
  6. 30 jumping jacks
  7. Get 8 hours of sleep
  8. No Caffeine for one day
  9. 30 seconds (each direction) arm circles
  10. 2 - 1 minute Superman
  11. Do a fitness viedo
  12. Side Bends
  13. 15 sit ups
  14. 5 Push ups from 8am to 4:30pm
  15. 2 - 1 minute Planks
  16. Balance Challenge – Stand on one foot for 30 seconds
  17. Healthy Snack day (only fruit or veggie as a snack)
  18. Skip down the office hallway – (There and back)
  19. 10 lunges (each leg)
  20. 20 minutes of stretching
  21. 5 toe touches
  22. 10 Squats for the day
  23. Drink 64 oz of water today
  24. 30 seconds of Jump rope
  25. 15 minute walk