(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 lunges (each leg)
20 minutes of stretching
30 seconds of Jump rope
Neck Rolls
Get 8 hours of sleep
Climb the basement stairs twice today
30 seconds (each direction) arm circles
5 Push ups from 8am to 4:30pm
Do a fitness viedo
No Caffeine for one day
Healthy Snack day (only fruit or veggie as a snack)
Side Bends
15 minute walk
Park your car on the road and walk into office
Skip down the office hallway – (There and back)
Drink 64 oz of water today
10 Squats for the day
Touch your toes
2 - 1 minute Superman
No Dessert or Sweet day
30 jumping jacks
15 sit ups
Balance Challenge – Stand on one foot for 30 seconds
