(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Neck Rolls
Balance Challenge – Stand on one foot for 30 seconds
10 lunges (each leg)
Touch your toes
Get 8 hours of sleep
No Caffeine for one day
No Dessert or Sweet day
30 jumping jacks
Drink 64 oz of water today
2 - 1 minute Superman
5 Push ups from 8am to 4:30pm
Side Bends
30 seconds (each direction) arm circles
2 - 1 minute Planks
15 sit ups
Skip down the office hallway – (There and back)
Climb the basement stairs twice today
20 minutes of stretching
10 Squats for the day
30 seconds of Jump rope
15 minute walk
5 toe touches
Do a fitness viedo
Healthy Snack day (only fruit or veggie as a snack)
