Do afitnessviedoClimb thebasementstairs twicetodayTouchyourtoesSideBends30 seconds(eachdirection)arm circlesPark your caron the roadand walk intoofficeNeckRolls5 Pushups from8am to4:30pm2 - 1minuteSuperman15 situps15minutewalk30secondsof JumpropeGet 8hours ofsleepNoDessert orSweet dayNoCaffeinefor oneday5 toetouchesHealthySnack day(only fruit orveggie as asnack)10 lunges(each leg)10 Squatsfor thedayDrink 64oz ofwatertodayBalanceChallenge –Stand on onefoot for 30seconds2 - 1minutePlanks30jumpingjacks20minutes ofstretchingSkip downthe officehallway –(There andback)Do afitnessviedoClimb thebasementstairs twicetodayTouchyourtoesSideBends30 seconds(eachdirection)arm circlesPark your caron the roadand walk intoofficeNeckRolls5 Pushups from8am to4:30pm2 - 1minuteSuperman15 situps15minutewalk30secondsof JumpropeGet 8hours ofsleepNoDessert orSweet dayNoCaffeinefor oneday5 toetouchesHealthySnack day(only fruit orveggie as asnack)10 lunges(each leg)10 Squatsfor thedayDrink 64oz ofwatertodayBalanceChallenge –Stand on onefoot for 30seconds2 - 1minutePlanks30jumpingjacks20minutes ofstretchingSkip downthe officehallway –(There andback)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a fitness viedo
  2. Climb the basement stairs twice today
  3. Touch your toes
  4. Side Bends
  5. 30 seconds (each direction) arm circles
  6. Park your car on the road and walk into office
  7. Neck Rolls
  8. 5 Push ups from 8am to 4:30pm
  9. 2 - 1 minute Superman
  10. 15 sit ups
  11. 15 minute walk
  12. 30 seconds of Jump rope
  13. Get 8 hours of sleep
  14. No Dessert or Sweet day
  15. No Caffeine for one day
  16. 5 toe touches
  17. Healthy Snack day (only fruit or veggie as a snack)
  18. 10 lunges (each leg)
  19. 10 Squats for the day
  20. Drink 64 oz of water today
  21. Balance Challenge – Stand on one foot for 30 seconds
  22. 2 - 1 minute Planks
  23. 30 jumping jacks
  24. 20 minutes of stretching
  25. Skip down the office hallway – (There and back)