This bingo card has 25 words: Balance Challenge – Stand on one foot for 30 seconds, 5 Push ups from 8am to 4:30pm, Touch your toes, 10 Squats for the day, 2 - 1 minute Planks, 2 - 1 minute Superman, Healthy Snack day (only fruit or veggie as a snack), No Dessert or Sweet day, 30 seconds of Jump rope, 15 minute walk, 15 sit ups, 5 toe touches, 30 jumping jacks, 30 seconds (each direction) arm circles, Side Bends, Neck Rolls, Park your car on the road and walk into office, Get 8 hours of sleep, 10 lunges (each leg), 20 minutes of stretching, Do a fitness viedo, Climb the basement stairs twice today, Drink 64 oz of water today, No Caffeine for one day and Skip down the office hallway – (There and back).
Fitness Bingo | Fitness Bingo | Fitness Challenge | Fitness Challenge | Wellness Bingo
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