8k/day56k/weekSchedule aCoachingSession withHFL CoachWalk/Runin 5kHeartWalkWatch 3recordedNutritiondemosSleepaverage7-8 hourseach nightJoinMindfulMonday at12 or 1pmMake one ofthe recipeson thewebsiteLog &submitvolunteerhoursHFLSurveyParticipateinEncompassProgramParticipatein 5 MinuteMovementbreak dailyScheduleor attend aBiometricScreeningAttend 1AIGWebinarUse foodlog to trackyour mealsthis monthListen to 3pre recordedmindfulnesssessionsTake a 30minute lunchwalk with afriend8k/day56k/weekSchedule aCoachingSession withHFL CoachWalk/Runin 5kHeartWalkWatch 3recordedNutritiondemosSleepaverage7-8 hourseach nightJoinMindfulMonday at12 or 1pmMake one ofthe recipeson thewebsiteLog &submitvolunteerhoursHFLSurveyParticipateinEncompassProgramParticipatein 5 MinuteMovementbreak dailyScheduleor attend aBiometricScreeningAttend 1AIGWebinarUse foodlog to trackyour mealsthis monthListen to 3pre recordedmindfulnesssessionsTake a 30minute lunchwalk with afriend

Healthy For Life Monthly Challenges - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8k/day 56k/week
  2. Schedule a Coaching Session with HFL Coach
  3. Walk/Run in 5k Heart Walk
  4. Watch 3 recorded Nutrition demos
  5. Sleep average 7-8 hours each night
  6. Join Mindful Monday at 12 or 1pm
  7. Make one of the recipes on the website
  8. Log & submit volunteer hours
  9. HFL Survey
  10. Participate in Encompass Program
  11. Participate in 5 Minute Movement break daily
  12. Schedule or attend a Biometric Screening
  13. Attend 1 AIG Webinar
  14. Use food log to track your meals this month
  15. Listen to 3 pre recorded mindfulness sessions
  16. Take a 30 minute lunch walk with a friend