Watch 3recordedNutritiondemosListen to 3pre recordedmindfulnesssessionsAttend 1AIGWebinarMake one ofthe recipeson thewebsiteJoinMindfulMonday at12 or 1pmSleepaverage7-8 hourseach night8k/day56k/weekTake a 30minute lunchwalk with afriendHFLSurveyUse foodlog to trackyour mealsthis monthParticipatein 5 MinuteMovementbreak dailyParticipateinEncompassProgramLog &submitvolunteerhoursWalk/Runin 5kHeartWalkSchedule aCoachingSession withHFL CoachScheduleor attend aBiometricScreeningWatch 3recordedNutritiondemosListen to 3pre recordedmindfulnesssessionsAttend 1AIGWebinarMake one ofthe recipeson thewebsiteJoinMindfulMonday at12 or 1pmSleepaverage7-8 hourseach night8k/day56k/weekTake a 30minute lunchwalk with afriendHFLSurveyUse foodlog to trackyour mealsthis monthParticipatein 5 MinuteMovementbreak dailyParticipateinEncompassProgramLog &submitvolunteerhoursWalk/Runin 5kHeartWalkSchedule aCoachingSession withHFL CoachScheduleor attend aBiometricScreening

Healthy For Life Monthly Challenges - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch 3 recorded Nutrition demos
  2. Listen to 3 pre recorded mindfulness sessions
  3. Attend 1 AIG Webinar
  4. Make one of the recipes on the website
  5. Join Mindful Monday at 12 or 1pm
  6. Sleep average 7-8 hours each night
  7. 8k/day 56k/week
  8. Take a 30 minute lunch walk with a friend
  9. HFL Survey
  10. Use food log to track your meals this month
  11. Participate in 5 Minute Movement break daily
  12. Participate in Encompass Program
  13. Log & submit volunteer hours
  14. Walk/Run in 5k Heart Walk
  15. Schedule a Coaching Session with HFL Coach
  16. Schedule or attend a Biometric Screening