Make one ofthe recipeson thewebsiteLog &submitvolunteerhoursSleepaverage7-8 hourseach nightJoinMindfulMonday at12 or 1pmUse foodlog to trackyour mealsthis monthAttend 1AIGWebinarWatch 3recordedNutritiondemosWalk/Runin 5kHeartWalkScheduleor attend aBiometricScreeningParticipateinEncompassProgramHFLSurveyTake a 30minute lunchwalk with afriendParticipatein 5 MinuteMovementbreak daily8k/day56k/weekListen to 3pre recordedmindfulnesssessionsSchedule aCoachingSession withHFL CoachMake one ofthe recipeson thewebsiteLog &submitvolunteerhoursSleepaverage7-8 hourseach nightJoinMindfulMonday at12 or 1pmUse foodlog to trackyour mealsthis monthAttend 1AIGWebinarWatch 3recordedNutritiondemosWalk/Runin 5kHeartWalkScheduleor attend aBiometricScreeningParticipateinEncompassProgramHFLSurveyTake a 30minute lunchwalk with afriendParticipatein 5 MinuteMovementbreak daily8k/day56k/weekListen to 3pre recordedmindfulnesssessionsSchedule aCoachingSession withHFL Coach

Healthy For Life Monthly Challenges - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make one of the recipes on the website
  2. Log & submit volunteer hours
  3. Sleep average 7-8 hours each night
  4. Join Mindful Monday at 12 or 1pm
  5. Use food log to track your meals this month
  6. Attend 1 AIG Webinar
  7. Watch 3 recorded Nutrition demos
  8. Walk/Run in 5k Heart Walk
  9. Schedule or attend a Biometric Screening
  10. Participate in Encompass Program
  11. HFL Survey
  12. Take a 30 minute lunch walk with a friend
  13. Participate in 5 Minute Movement break daily
  14. 8k/day 56k/week
  15. Listen to 3 pre recorded mindfulness sessions
  16. Schedule a Coaching Session with HFL Coach