Schedule or attend a Biometric Screening Log & submit volunteer hours Participate in Encompass Program Attend 1 AIG Webinar Join Mindful Monday at 12 or 1pm 8k/day 56k/week Walk/Run in 5k Heart Walk Watch 3 recorded Nutrition demos Take a 30 minute lunch walk with a friend Use food log to track your meals this month Schedule a Coaching Session with HFL Coach HFL Survey Make one of the recipes on the website Listen to 3 pre recorded mindfulness sessions Sleep average 7-8 hours each night Participate in 5 Minute Movement break daily Schedule or attend a Biometric Screening Log & submit volunteer hours Participate in Encompass Program Attend 1 AIG Webinar Join Mindful Monday at 12 or 1pm 8k/day 56k/week Walk/Run in 5k Heart Walk Watch 3 recorded Nutrition demos Take a 30 minute lunch walk with a friend Use food log to track your meals this month Schedule a Coaching Session with HFL Coach HFL Survey Make one of the recipes on the website Listen to 3 pre recorded mindfulness sessions Sleep average 7-8 hours each night Participate in 5 Minute Movement break daily
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Schedule or attend a Biometric Screening
Log & submit volunteer hours
Participate in Encompass Program
Attend 1 AIG Webinar
Join Mindful Monday at 12 or 1pm
8k/day
56k/week
Walk/Run in 5k Heart Walk
Watch 3 recorded Nutrition demos
Take a 30 minute lunch walk with a friend
Use food log to track your meals this month
Schedule a Coaching Session with HFL Coach
HFL Survey
Make one of the recipes on the website
Listen to 3 pre recorded mindfulness sessions
Sleep average 7-8 hours each night
Participate in 5 Minute Movement break daily