Participatein 5 MinuteMovementbreak dailyHFLSurveyMake one ofthe recipeson thewebsiteUse foodlog to trackyour mealsthis monthParticipateinEncompassProgramAttend 1AIGWebinarSleepaverage7-8 hourseach nightTake a 30minute lunchwalk with afriendListen to 3pre recordedmindfulnesssessionsWatch 3recordedNutritiondemos8k/day56k/weekWalk/Runin 5kHeartWalkScheduleor attend aBiometricScreeningLog &submitvolunteerhoursJoinMindfulMonday at12 or 1pmSchedule aCoachingSession withHFL CoachParticipatein 5 MinuteMovementbreak dailyHFLSurveyMake one ofthe recipeson thewebsiteUse foodlog to trackyour mealsthis monthParticipateinEncompassProgramAttend 1AIGWebinarSleepaverage7-8 hourseach nightTake a 30minute lunchwalk with afriendListen to 3pre recordedmindfulnesssessionsWatch 3recordedNutritiondemos8k/day56k/weekWalk/Runin 5kHeartWalkScheduleor attend aBiometricScreeningLog &submitvolunteerhoursJoinMindfulMonday at12 or 1pmSchedule aCoachingSession withHFL Coach

Healthy For Life Monthly Challenges - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in 5 Minute Movement break daily
  2. HFL Survey
  3. Make one of the recipes on the website
  4. Use food log to track your meals this month
  5. Participate in Encompass Program
  6. Attend 1 AIG Webinar
  7. Sleep average 7-8 hours each night
  8. Take a 30 minute lunch walk with a friend
  9. Listen to 3 pre recorded mindfulness sessions
  10. Watch 3 recorded Nutrition demos
  11. 8k/day 56k/week
  12. Walk/Run in 5k Heart Walk
  13. Schedule or attend a Biometric Screening
  14. Log & submit volunteer hours
  15. Join Mindful Monday at 12 or 1pm
  16. Schedule a Coaching Session with HFL Coach