Make one ofthe recipeson thewebsite8k/day56k/weekTake a 30minute lunchwalk with afriendHFLSurveySleepaverage7-8 hourseach nightWalk/Runin 5kHeartWalkWatch 3recordedNutritiondemosJoinMindfulMonday at12 or 1pmSchedule aCoachingSession withHFL CoachAttend 1AIGWebinarScheduleor attend aBiometricScreeningListen to 3pre recordedmindfulnesssessionsLog &submitvolunteerhoursParticipateinEncompassProgramParticipatein 5 MinuteMovementbreak dailyUse foodlog to trackyour mealsthis monthMake one ofthe recipeson thewebsite8k/day56k/weekTake a 30minute lunchwalk with afriendHFLSurveySleepaverage7-8 hourseach nightWalk/Runin 5kHeartWalkWatch 3recordedNutritiondemosJoinMindfulMonday at12 or 1pmSchedule aCoachingSession withHFL CoachAttend 1AIGWebinarScheduleor attend aBiometricScreeningListen to 3pre recordedmindfulnesssessionsLog &submitvolunteerhoursParticipateinEncompassProgramParticipatein 5 MinuteMovementbreak dailyUse foodlog to trackyour mealsthis month

Healthy For Life Monthly Challenges - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Make one of the recipes on the website
  2. 8k/day 56k/week
  3. Take a 30 minute lunch walk with a friend
  4. HFL Survey
  5. Sleep average 7-8 hours each night
  6. Walk/Run in 5k Heart Walk
  7. Watch 3 recorded Nutrition demos
  8. Join Mindful Monday at 12 or 1pm
  9. Schedule a Coaching Session with HFL Coach
  10. Attend 1 AIG Webinar
  11. Schedule or attend a Biometric Screening
  12. Listen to 3 pre recorded mindfulness sessions
  13. Log & submit volunteer hours
  14. Participate in Encompass Program
  15. Participate in 5 Minute Movement break daily
  16. Use food log to track your meals this month