Attend 1AIGWebinarSchedule aCoachingSession withHFL CoachSleepaverage7-8 hourseach nightLog &submitvolunteerhoursScheduleor attend aBiometricScreeningParticipateinEncompassProgramUse foodlog to trackyour mealsthis monthMake one ofthe recipeson thewebsiteTake a 30minute lunchwalk with afriendWatch 3recordedNutritiondemosWalk/Runin 5kHeartWalkHFLSurveyListen to 3pre recordedmindfulnesssessions8k/day56k/weekJoinMindfulMonday at12 or 1pmParticipatein 5 MinuteMovementbreak dailyAttend 1AIGWebinarSchedule aCoachingSession withHFL CoachSleepaverage7-8 hourseach nightLog &submitvolunteerhoursScheduleor attend aBiometricScreeningParticipateinEncompassProgramUse foodlog to trackyour mealsthis monthMake one ofthe recipeson thewebsiteTake a 30minute lunchwalk with afriendWatch 3recordedNutritiondemosWalk/Runin 5kHeartWalkHFLSurveyListen to 3pre recordedmindfulnesssessions8k/day56k/weekJoinMindfulMonday at12 or 1pmParticipatein 5 MinuteMovementbreak daily

Healthy For Life Monthly Challenges - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend 1 AIG Webinar
  2. Schedule a Coaching Session with HFL Coach
  3. Sleep average 7-8 hours each night
  4. Log & submit volunteer hours
  5. Schedule or attend a Biometric Screening
  6. Participate in Encompass Program
  7. Use food log to track your meals this month
  8. Make one of the recipes on the website
  9. Take a 30 minute lunch walk with a friend
  10. Watch 3 recorded Nutrition demos
  11. Walk/Run in 5k Heart Walk
  12. HFL Survey
  13. Listen to 3 pre recorded mindfulness sessions
  14. 8k/day 56k/week
  15. Join Mindful Monday at 12 or 1pm
  16. Participate in 5 Minute Movement break daily