8k/day56k/weekMake one ofthe recipeson thewebsiteSleepaverage7-8 hourseach nightSchedule aCoachingSession withHFL CoachParticipateinEncompassProgramParticipatein 5 MinuteMovementbreak dailyJoinMindfulMonday at12 or 1pmListen to 3pre recordedmindfulnesssessionsAttend 1AIGWebinarScheduleor attend aBiometricScreeningLog &submitvolunteerhoursHFLSurveyUse foodlog to trackyour mealsthis monthTake a 30minute lunchwalk with afriendWalk/Runin 5kHeartWalkWatch 3recordedNutritiondemos8k/day56k/weekMake one ofthe recipeson thewebsiteSleepaverage7-8 hourseach nightSchedule aCoachingSession withHFL CoachParticipateinEncompassProgramParticipatein 5 MinuteMovementbreak dailyJoinMindfulMonday at12 or 1pmListen to 3pre recordedmindfulnesssessionsAttend 1AIGWebinarScheduleor attend aBiometricScreeningLog &submitvolunteerhoursHFLSurveyUse foodlog to trackyour mealsthis monthTake a 30minute lunchwalk with afriendWalk/Runin 5kHeartWalkWatch 3recordedNutritiondemos

Healthy For Life Monthly Challenges - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 8k/day 56k/week
  2. Make one of the recipes on the website
  3. Sleep average 7-8 hours each night
  4. Schedule a Coaching Session with HFL Coach
  5. Participate in Encompass Program
  6. Participate in 5 Minute Movement break daily
  7. Join Mindful Monday at 12 or 1pm
  8. Listen to 3 pre recorded mindfulness sessions
  9. Attend 1 AIG Webinar
  10. Schedule or attend a Biometric Screening
  11. Log & submit volunteer hours
  12. HFL Survey
  13. Use food log to track your meals this month
  14. Take a 30 minute lunch walk with a friend
  15. Walk/Run in 5k Heart Walk
  16. Watch 3 recorded Nutrition demos