Sleepaverage7-8 hourseach nightWatch 3recordedNutritiondemosSchedule aCoachingSession withHFL CoachLog &submitvolunteerhoursUse foodlog to trackyour mealsthis monthScheduleor attend aBiometricScreeningAttend 1AIGWebinarWalk/Runin 5kHeartWalkParticipateinEncompassProgramTake a 30minute lunchwalk with afriendJoinMindfulMonday at12 or 1pm8k/day56k/weekMake one ofthe recipeson thewebsiteHFLSurveyListen to 3pre recordedmindfulnesssessionsParticipatein 5 MinuteMovementbreak dailySleepaverage7-8 hourseach nightWatch 3recordedNutritiondemosSchedule aCoachingSession withHFL CoachLog &submitvolunteerhoursUse foodlog to trackyour mealsthis monthScheduleor attend aBiometricScreeningAttend 1AIGWebinarWalk/Runin 5kHeartWalkParticipateinEncompassProgramTake a 30minute lunchwalk with afriendJoinMindfulMonday at12 or 1pm8k/day56k/weekMake one ofthe recipeson thewebsiteHFLSurveyListen to 3pre recordedmindfulnesssessionsParticipatein 5 MinuteMovementbreak daily

Healthy For Life Monthly Challenges - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep average 7-8 hours each night
  2. Watch 3 recorded Nutrition demos
  3. Schedule a Coaching Session with HFL Coach
  4. Log & submit volunteer hours
  5. Use food log to track your meals this month
  6. Schedule or attend a Biometric Screening
  7. Attend 1 AIG Webinar
  8. Walk/Run in 5k Heart Walk
  9. Participate in Encompass Program
  10. Take a 30 minute lunch walk with a friend
  11. Join Mindful Monday at 12 or 1pm
  12. 8k/day 56k/week
  13. Make one of the recipes on the website
  14. HFL Survey
  15. Listen to 3 pre recorded mindfulness sessions
  16. Participate in 5 Minute Movement break daily