ParticipateinEncompassProgramLog &submitvolunteerhoursJoinMindfulMonday at12 or 1pmWatch 3recordedNutritiondemosParticipatein 5 MinuteMovementbreak daily8k/day56k/weekMake one ofthe recipeson thewebsiteWalk/Runin 5kHeartWalkListen to 3pre recordedmindfulnesssessionsUse foodlog to trackyour mealsthis monthSchedule aCoachingSession withHFL CoachHFLSurveyScheduleor attend aBiometricScreeningSleepaverage7-8 hourseach nightAttend 1AIGWebinarTake a 30minute lunchwalk with afriendParticipateinEncompassProgramLog &submitvolunteerhoursJoinMindfulMonday at12 or 1pmWatch 3recordedNutritiondemosParticipatein 5 MinuteMovementbreak daily8k/day56k/weekMake one ofthe recipeson thewebsiteWalk/Runin 5kHeartWalkListen to 3pre recordedmindfulnesssessionsUse foodlog to trackyour mealsthis monthSchedule aCoachingSession withHFL CoachHFLSurveyScheduleor attend aBiometricScreeningSleepaverage7-8 hourseach nightAttend 1AIGWebinarTake a 30minute lunchwalk with afriend

Healthy For Life Monthly Challenges - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in Encompass Program
  2. Log & submit volunteer hours
  3. Join Mindful Monday at 12 or 1pm
  4. Watch 3 recorded Nutrition demos
  5. Participate in 5 Minute Movement break daily
  6. 8k/day 56k/week
  7. Make one of the recipes on the website
  8. Walk/Run in 5k Heart Walk
  9. Listen to 3 pre recorded mindfulness sessions
  10. Use food log to track your meals this month
  11. Schedule a Coaching Session with HFL Coach
  12. HFL Survey
  13. Schedule or attend a Biometric Screening
  14. Sleep average 7-8 hours each night
  15. Attend 1 AIG Webinar
  16. Take a 30 minute lunch walk with a friend