Make one ofthe recipeson thewebsiteParticipateinEncompassProgramWalk/Runin 5kHeartWalkAttend 1AIGWebinar8k/day56k/weekTake a 30minute lunchwalk with afriendHFLSurveyListen to 3pre recordedmindfulnesssessionsJoinMindfulMonday at12 or 1pmScheduleor attend aBiometricScreeningUse foodlog to trackyour mealsthis monthSleepaverage7-8 hourseach nightSchedule aCoachingSession withHFL CoachWatch 3recordedNutritiondemosLog &submitvolunteerhoursParticipatein 5 MinuteMovementbreak dailyMake one ofthe recipeson thewebsiteParticipateinEncompassProgramWalk/Runin 5kHeartWalkAttend 1AIGWebinar8k/day56k/weekTake a 30minute lunchwalk with afriendHFLSurveyListen to 3pre recordedmindfulnesssessionsJoinMindfulMonday at12 or 1pmScheduleor attend aBiometricScreeningUse foodlog to trackyour mealsthis monthSleepaverage7-8 hourseach nightSchedule aCoachingSession withHFL CoachWatch 3recordedNutritiondemosLog &submitvolunteerhoursParticipatein 5 MinuteMovementbreak daily

Healthy For Life Monthly Challenges - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make one of the recipes on the website
  2. Participate in Encompass Program
  3. Walk/Run in 5k Heart Walk
  4. Attend 1 AIG Webinar
  5. 8k/day 56k/week
  6. Take a 30 minute lunch walk with a friend
  7. HFL Survey
  8. Listen to 3 pre recorded mindfulness sessions
  9. Join Mindful Monday at 12 or 1pm
  10. Schedule or attend a Biometric Screening
  11. Use food log to track your meals this month
  12. Sleep average 7-8 hours each night
  13. Schedule a Coaching Session with HFL Coach
  14. Watch 3 recorded Nutrition demos
  15. Log & submit volunteer hours
  16. Participate in 5 Minute Movement break daily