ParticipateinEncompassProgramMake one ofthe recipeson thewebsiteSchedule aCoachingSession withHFL CoachJoinMindfulMonday at12 or 1pmAttend 1AIGWebinarTake a 30minute lunchwalk with afriendParticipatein 5 MinuteMovementbreak dailyListen to 3pre recordedmindfulnesssessionsHFLSurveySleepaverage7-8 hourseach nightScheduleor attend aBiometricScreeningWatch 3recordedNutritiondemosWalk/Runin 5kHeartWalkLog &submitvolunteerhoursUse foodlog to trackyour mealsthis month8k/day56k/weekParticipateinEncompassProgramMake one ofthe recipeson thewebsiteSchedule aCoachingSession withHFL CoachJoinMindfulMonday at12 or 1pmAttend 1AIGWebinarTake a 30minute lunchwalk with afriendParticipatein 5 MinuteMovementbreak dailyListen to 3pre recordedmindfulnesssessionsHFLSurveySleepaverage7-8 hourseach nightScheduleor attend aBiometricScreeningWatch 3recordedNutritiondemosWalk/Runin 5kHeartWalkLog &submitvolunteerhoursUse foodlog to trackyour mealsthis month8k/day56k/week

Healthy For Life Monthly Challenges - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in Encompass Program
  2. Make one of the recipes on the website
  3. Schedule a Coaching Session with HFL Coach
  4. Join Mindful Monday at 12 or 1pm
  5. Attend 1 AIG Webinar
  6. Take a 30 minute lunch walk with a friend
  7. Participate in 5 Minute Movement break daily
  8. Listen to 3 pre recorded mindfulness sessions
  9. HFL Survey
  10. Sleep average 7-8 hours each night
  11. Schedule or attend a Biometric Screening
  12. Watch 3 recorded Nutrition demos
  13. Walk/Run in 5k Heart Walk
  14. Log & submit volunteer hours
  15. Use food log to track your meals this month
  16. 8k/day 56k/week