Listen to 3pre recordedmindfulnesssessionsWalk/Runin 5kHeartWalkTake a 30minute lunchwalk with afriendScheduleor attend aBiometricScreeningUse foodlog to trackyour mealsthis monthSchedule aCoachingSession withHFL CoachSleepaverage7-8 hourseach night8k/day56k/weekParticipatein 5 MinuteMovementbreak dailyJoinMindfulMonday at12 or 1pmLog &submitvolunteerhoursMake one ofthe recipeson thewebsiteWatch 3recordedNutritiondemosAttend 1AIGWebinarHFLSurveyParticipateinEncompassProgramListen to 3pre recordedmindfulnesssessionsWalk/Runin 5kHeartWalkTake a 30minute lunchwalk with afriendScheduleor attend aBiometricScreeningUse foodlog to trackyour mealsthis monthSchedule aCoachingSession withHFL CoachSleepaverage7-8 hourseach night8k/day56k/weekParticipatein 5 MinuteMovementbreak dailyJoinMindfulMonday at12 or 1pmLog &submitvolunteerhoursMake one ofthe recipeson thewebsiteWatch 3recordedNutritiondemosAttend 1AIGWebinarHFLSurveyParticipateinEncompassProgram

Healthy For Life Monthly Challenges - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to 3 pre recorded mindfulness sessions
  2. Walk/Run in 5k Heart Walk
  3. Take a 30 minute lunch walk with a friend
  4. Schedule or attend a Biometric Screening
  5. Use food log to track your meals this month
  6. Schedule a Coaching Session with HFL Coach
  7. Sleep average 7-8 hours each night
  8. 8k/day 56k/week
  9. Participate in 5 Minute Movement break daily
  10. Join Mindful Monday at 12 or 1pm
  11. Log & submit volunteer hours
  12. Make one of the recipes on the website
  13. Watch 3 recorded Nutrition demos
  14. Attend 1 AIG Webinar
  15. HFL Survey
  16. Participate in Encompass Program