Sleepaverage7-8 hourseach nightTake a 30minute lunchwalk with afriendHFLSurveyWalk/Runin 5kHeartWalkJoinMindfulMonday at12 or 1pmAttend 1AIGWebinarWatch 3recordedNutritiondemosMake one ofthe recipeson thewebsiteLog &submitvolunteerhoursListen to 3pre recordedmindfulnesssessionsSchedule aCoachingSession withHFL CoachUse foodlog to trackyour mealsthis monthParticipatein 5 MinuteMovementbreak daily8k/day56k/weekScheduleor attend aBiometricScreeningParticipateinEncompassProgramSleepaverage7-8 hourseach nightTake a 30minute lunchwalk with afriendHFLSurveyWalk/Runin 5kHeartWalkJoinMindfulMonday at12 or 1pmAttend 1AIGWebinarWatch 3recordedNutritiondemosMake one ofthe recipeson thewebsiteLog &submitvolunteerhoursListen to 3pre recordedmindfulnesssessionsSchedule aCoachingSession withHFL CoachUse foodlog to trackyour mealsthis monthParticipatein 5 MinuteMovementbreak daily8k/day56k/weekScheduleor attend aBiometricScreeningParticipateinEncompassProgram

Healthy For Life Monthly Challenges - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Sleep average 7-8 hours each night
  2. Take a 30 minute lunch walk with a friend
  3. HFL Survey
  4. Walk/Run in 5k Heart Walk
  5. Join Mindful Monday at 12 or 1pm
  6. Attend 1 AIG Webinar
  7. Watch 3 recorded Nutrition demos
  8. Make one of the recipes on the website
  9. Log & submit volunteer hours
  10. Listen to 3 pre recorded mindfulness sessions
  11. Schedule a Coaching Session with HFL Coach
  12. Use food log to track your meals this month
  13. Participate in 5 Minute Movement break daily
  14. 8k/day 56k/week
  15. Schedule or attend a Biometric Screening
  16. Participate in Encompass Program