8k/day56k/weekParticipateinEncompassProgramMake one ofthe recipeson thewebsiteUse foodlog to trackyour mealsthis monthAttend 1AIGWebinarParticipatein 5 MinuteMovementbreak dailyHFLSurveyWalk/Runin 5kHeartWalkSleepaverage7-8 hourseach nightLog &submitvolunteerhoursListen to 3pre recordedmindfulnesssessionsScheduleor attend aBiometricScreeningTake a 30minute lunchwalk with afriendSchedule aCoachingSession withHFL CoachWatch 3recordedNutritiondemosJoinMindfulMonday at12 or 1pm8k/day56k/weekParticipateinEncompassProgramMake one ofthe recipeson thewebsiteUse foodlog to trackyour mealsthis monthAttend 1AIGWebinarParticipatein 5 MinuteMovementbreak dailyHFLSurveyWalk/Runin 5kHeartWalkSleepaverage7-8 hourseach nightLog &submitvolunteerhoursListen to 3pre recordedmindfulnesssessionsScheduleor attend aBiometricScreeningTake a 30minute lunchwalk with afriendSchedule aCoachingSession withHFL CoachWatch 3recordedNutritiondemosJoinMindfulMonday at12 or 1pm

Healthy For Life Monthly Challenges - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8k/day 56k/week
  2. Participate in Encompass Program
  3. Make one of the recipes on the website
  4. Use food log to track your meals this month
  5. Attend 1 AIG Webinar
  6. Participate in 5 Minute Movement break daily
  7. HFL Survey
  8. Walk/Run in 5k Heart Walk
  9. Sleep average 7-8 hours each night
  10. Log & submit volunteer hours
  11. Listen to 3 pre recorded mindfulness sessions
  12. Schedule or attend a Biometric Screening
  13. Take a 30 minute lunch walk with a friend
  14. Schedule a Coaching Session with HFL Coach
  15. Watch 3 recorded Nutrition demos
  16. Join Mindful Monday at 12 or 1pm