Scheduleor attend aBiometricScreeningLog &submitvolunteerhoursParticipateinEncompassProgramAttend 1AIGWebinarJoinMindfulMonday at12 or 1pm8k/day56k/weekWalk/Runin 5kHeartWalkWatch 3recordedNutritiondemosTake a 30minute lunchwalk with afriendUse foodlog to trackyour mealsthis monthSchedule aCoachingSession withHFL CoachHFLSurveyMake one ofthe recipeson thewebsiteListen to 3pre recordedmindfulnesssessionsSleepaverage7-8 hourseach nightParticipatein 5 MinuteMovementbreak dailyScheduleor attend aBiometricScreeningLog &submitvolunteerhoursParticipateinEncompassProgramAttend 1AIGWebinarJoinMindfulMonday at12 or 1pm8k/day56k/weekWalk/Runin 5kHeartWalkWatch 3recordedNutritiondemosTake a 30minute lunchwalk with afriendUse foodlog to trackyour mealsthis monthSchedule aCoachingSession withHFL CoachHFLSurveyMake one ofthe recipeson thewebsiteListen to 3pre recordedmindfulnesssessionsSleepaverage7-8 hourseach nightParticipatein 5 MinuteMovementbreak daily

Healthy For Life Monthly Challenges - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule or attend a Biometric Screening
  2. Log & submit volunteer hours
  3. Participate in Encompass Program
  4. Attend 1 AIG Webinar
  5. Join Mindful Monday at 12 or 1pm
  6. 8k/day 56k/week
  7. Walk/Run in 5k Heart Walk
  8. Watch 3 recorded Nutrition demos
  9. Take a 30 minute lunch walk with a friend
  10. Use food log to track your meals this month
  11. Schedule a Coaching Session with HFL Coach
  12. HFL Survey
  13. Make one of the recipes on the website
  14. Listen to 3 pre recorded mindfulness sessions
  15. Sleep average 7-8 hours each night
  16. Participate in 5 Minute Movement break daily