Take a 30minute lunchwalk with afriendParticipateinEncompassProgramAttend 1AIGWebinarUse foodlog to trackyour mealsthis monthHFLSurveySchedule aCoachingSession withHFL CoachWatch 3recordedNutritiondemosWalk/Runin 5kHeartWalkParticipatein 5 MinuteMovementbreak dailyMake one ofthe recipeson thewebsiteLog &submitvolunteerhoursSleepaverage7-8 hourseach nightJoinMindfulMonday at12 or 1pm8k/day56k/weekListen to 3pre recordedmindfulnesssessionsScheduleor attend aBiometricScreeningTake a 30minute lunchwalk with afriendParticipateinEncompassProgramAttend 1AIGWebinarUse foodlog to trackyour mealsthis monthHFLSurveySchedule aCoachingSession withHFL CoachWatch 3recordedNutritiondemosWalk/Runin 5kHeartWalkParticipatein 5 MinuteMovementbreak dailyMake one ofthe recipeson thewebsiteLog &submitvolunteerhoursSleepaverage7-8 hourseach nightJoinMindfulMonday at12 or 1pm8k/day56k/weekListen to 3pre recordedmindfulnesssessionsScheduleor attend aBiometricScreening

Healthy For Life Monthly Challenges - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 30 minute lunch walk with a friend
  2. Participate in Encompass Program
  3. Attend 1 AIG Webinar
  4. Use food log to track your meals this month
  5. HFL Survey
  6. Schedule a Coaching Session with HFL Coach
  7. Watch 3 recorded Nutrition demos
  8. Walk/Run in 5k Heart Walk
  9. Participate in 5 Minute Movement break daily
  10. Make one of the recipes on the website
  11. Log & submit volunteer hours
  12. Sleep average 7-8 hours each night
  13. Join Mindful Monday at 12 or 1pm
  14. 8k/day 56k/week
  15. Listen to 3 pre recorded mindfulness sessions
  16. Schedule or attend a Biometric Screening