Change scenary Draw Practice mindfulness Take a bath/shower Reach out to your therapist Treat yourself Take a deep breath Be with nature Sing/Dance Count to 10 Make a self-love list PRAY Write positive affirmations Watch your favorite movie/show Walk away Call someone you love Forgive and let go Go for a walk Eat your favorite meal Listen to music Play with your pet Play with your kids Stretch Journal Cook/Bake Gratitude list Continue taking medication Go workout Read Change scenary Draw Practice mindfulness Take a bath/shower Reach out to your therapist Treat yourself Take a deep breath Be with nature Sing/Dance Count to 10 Make a self-love list PRAY Write positive affirmations Watch your favorite movie/show Walk away Call someone you love Forgive and let go Go for a walk Eat your favorite meal Listen to music Play with your pet Play with your kids Stretch Journal Cook/Bake Gratitude list Continue taking medication Go workout Read
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Change scenary
Draw
Practice mindfulness
Take a bath/shower
Reach out to your therapist
Treat yourself
Take a deep breath
Be with nature
Sing/Dance
Count to 10
Make a self-love list
PRAY
Write positive affirmations
Watch your favorite movie/show
Walk away
Call someone you love
Forgive and let go
Go for a walk
Eat your favorite meal
Listen to music
Play with your pet
Play with your kids
Stretch
Journal
Cook/Bake
Gratitude list
Continue taking medication
Go workout
Read