Gratitude list Reach out to your therapist Play with your pet Continue taking medication Stretch Treat yourself Play with your kids Go workout Take a deep breath Call someone you love Read PRAY Write positive affirmations Forgive and let go Listen to music Eat your favorite meal Journal Walk away Take a bath/shower Sing/Dance Change scenary Make a self-love list Practice mindfulness Draw Watch your favorite movie/show Go for a walk Be with nature Cook/Bake Count to 10 Gratitude list Reach out to your therapist Play with your pet Continue taking medication Stretch Treat yourself Play with your kids Go workout Take a deep breath Call someone you love Read PRAY Write positive affirmations Forgive and let go Listen to music Eat your favorite meal Journal Walk away Take a bath/shower Sing/Dance Change scenary Make a self-love list Practice mindfulness Draw Watch your favorite movie/show Go for a walk Be with nature Cook/Bake Count to 10
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Gratitude list
Reach out to your therapist
Play with your pet
Continue taking medication
Stretch
Treat yourself
Play with your kids
Go workout
Take a deep breath
Call someone you love
Read
PRAY
Write positive affirmations
Forgive and let go
Listen to music
Eat your favorite meal
Journal
Walk away
Take a bath/shower
Sing/Dance
Change scenary
Make a self-love list
Practice mindfulness
Draw
Watch your favorite movie/show
Go for a walk
Be with nature
Cook/Bake
Count to 10