Change scenery Make a self-love list Gratitude list Reach out to your therapist Listen to music Call someone you love Write positive affirmations Walk away Treat yourself Sing/Dance Continue taking medication Be with nature Journal PRAY Take a bath/shower Watch your favorite movie/show Take a bath/shower Go workout Count to 10 Cook/bake Go for a walk Call someone you love Stretch Go workout Eat your favorite meal Forgive and let go Play with your pet Practice mindfulness Read Change scenery Make a self-love list Gratitude list Reach out to your therapist Listen to music Call someone you love Write positive affirmations Walk away Treat yourself Sing/Dance Continue taking medication Be with nature Journal PRAY Take a bath/shower Watch your favorite movie/show Take a bath/shower Go workout Count to 10 Cook/bake Go for a walk Call someone you love Stretch Go workout Eat your favorite meal Forgive and let go Play with your pet Practice mindfulness Read
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Change scenery
Make a self-love list
Gratitude list
Reach out to your therapist
Listen to music
Call someone you love
Write positive affirmations
Walk away
Treat yourself
Sing/Dance
Continue taking medication
Be with nature
Journal
PRAY
Take a bath/shower
Watch your favorite movie/show
Take a bath/shower
Go workout
Count to 10
Cook/bake
Go for a walk
Call someone you love
Stretch
Go workout
Eat your favorite meal
Forgive and let go
Play with your pet
Practice mindfulness
Read