Did aHobbySpentqualitytime with aloved oneTooka napVented tosomeoneI trustHadquiettimedecluttera spaceLeftworkon timeGavemyself acomplimentScreenfree hourbeforebedExercisedCollect abag todonateLight acandle24 hoursocialmediacleanseListenedto mybodyDo a 5minutedeskmeditationPamperedmyselfAskedforHelpEnjoyed abeverageof mychoosingcheck-inwith afriendRestedSpentTime innatureMade agratitudelistWatchedthesunsetCompletea task I'vebeenavoidingReadfor FunAtesomethingDeliciousStretchedDrink waterevery hour ofthe work dayTriedsomethingnewDid aHobbySpentqualitytime with aloved oneTooka napVented tosomeoneI trustHadquiettimedecluttera spaceLeftworkon timeGavemyself acomplimentScreenfree hourbeforebedExercisedCollect abag todonateLight acandle24 hoursocialmediacleanseListenedto mybodyDo a 5minutedeskmeditationPamperedmyselfAskedforHelpEnjoyed abeverageof mychoosingcheck-inwith afriendRestedSpentTime innatureMade agratitudelistWatchedthesunsetCompletea task I'vebeenavoidingReadfor FunAtesomethingDeliciousStretchedDrink waterevery hour ofthe work dayTriedsomethingnew

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a Hobby
  2. Spent quality time with a loved one
  3. Took a nap
  4. Vented to someone I trust
  5. Had quiet time
  6. declutter a space
  7. Left work on time
  8. Gave myself a compliment
  9. Screen free hour before bed
  10. Exercised
  11. Collect a bag to donate
  12. Light a candle
  13. 24 hour social media cleanse
  14. Listened to my body
  15. Do a 5 minute desk meditation
  16. Pampered myself
  17. Asked for Help
  18. Enjoyed a beverage of my choosing
  19. check-in with a friend
  20. Rested
  21. Spent Time in nature
  22. Made a gratitude list
  23. Watched the sunset
  24. Complete a task I've been avoiding
  25. Read for Fun
  26. Ate something Delicious
  27. Stretched
  28. Drink water every hour of the work day
  29. Tried something new