Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Drink water every hour of the work day
2. Do a 5 minute desk meditation
3. Enjoyed a beverage of my choosing
4. check-in with a friend
5. Vented to someone I trust
6. Read for Fun
7. Tried something new
8. Made a gratitude list
9. Rested
10. Ate something Delicious
11. Complete a task I've been avoiding
12. Light a candle
13. Spent quality time with a loved one
14. Screen free hour before bed
15. Did a Hobby
16. Collect a bag to donate
17. Watched the sunset
18. Listened to my body
19. Asked for Help
20. Took a nap
21. Had quiet time
22. Gave myself a compliment
23. Stretched
24. Pampered myself
25. declutter a space
26. 24 hour social media cleanse
27. Spent Time in nature
28. Left work on time
29. Exercised