Light acandleTooka napReadfor FunDrink waterevery hour ofthe work dayWatchedthesunsetStretchedHadquiettimeSpentqualitytime with aloved oneAtesomethingDeliciousdecluttera spaceGavemyself acomplimentVented tosomeoneI trustMade agratitudelist24 hoursocialmediacleanseCollect abag todonateCompletea task I'vebeenavoidingcheck-inwith afriendRestedSpentTime innatureListenedto mybodyDid aHobbyExercisedLeftworkon timeScreenfree hourbeforebedDo a 5minutedeskmeditationPamperedmyselfAskedforHelpTriedsomethingnewEnjoyed abeverageof mychoosingLight acandleTooka napReadfor FunDrink waterevery hour ofthe work dayWatchedthesunsetStretchedHadquiettimeSpentqualitytime with aloved oneAtesomethingDeliciousdecluttera spaceGavemyself acomplimentVented tosomeoneI trustMade agratitudelist24 hoursocialmediacleanseCollect abag todonateCompletea task I'vebeenavoidingcheck-inwith afriendRestedSpentTime innatureListenedto mybodyDid aHobbyExercisedLeftworkon timeScreenfree hourbeforebedDo a 5minutedeskmeditationPamperedmyselfAskedforHelpTriedsomethingnewEnjoyed abeverageof mychoosing

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Light a candle
  2. Took a nap
  3. Read for Fun
  4. Drink water every hour of the work day
  5. Watched the sunset
  6. Stretched
  7. Had quiet time
  8. Spent quality time with a loved one
  9. Ate something Delicious
  10. declutter a space
  11. Gave myself a compliment
  12. Vented to someone I trust
  13. Made a gratitude list
  14. 24 hour social media cleanse
  15. Collect a bag to donate
  16. Complete a task I've been avoiding
  17. check-in with a friend
  18. Rested
  19. Spent Time in nature
  20. Listened to my body
  21. Did a Hobby
  22. Exercised
  23. Left work on time
  24. Screen free hour before bed
  25. Do a 5 minute desk meditation
  26. Pampered myself
  27. Asked for Help
  28. Tried something new
  29. Enjoyed a beverage of my choosing