24 hoursocialmediacleanseHadquiettimeRestedStretchedSpentqualitytime with aloved oneCollect abag todonatecheck-inwith afriendScreenfree hourbeforebeddecluttera spaceExercisedAskedforHelpEnjoyed abeverageof mychoosingDid aHobbyTooka napDo a 5minutedeskmeditationPamperedmyselfCompletea task I'vebeenavoidingLight acandleLeftworkon timeDrink waterevery hour ofthe work dayMade agratitudelistAtesomethingDeliciousSpentTime innatureVented tosomeoneI trustReadfor FunListenedto mybodyGavemyself acomplimentTriedsomethingnewWatchedthesunset24 hoursocialmediacleanseHadquiettimeRestedStretchedSpentqualitytime with aloved oneCollect abag todonatecheck-inwith afriendScreenfree hourbeforebeddecluttera spaceExercisedAskedforHelpEnjoyed abeverageof mychoosingDid aHobbyTooka napDo a 5minutedeskmeditationPamperedmyselfCompletea task I'vebeenavoidingLight acandleLeftworkon timeDrink waterevery hour ofthe work dayMade agratitudelistAtesomethingDeliciousSpentTime innatureVented tosomeoneI trustReadfor FunListenedto mybodyGavemyself acomplimentTriedsomethingnewWatchedthesunset

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 24 hour social media cleanse
  2. Had quiet time
  3. Rested
  4. Stretched
  5. Spent quality time with a loved one
  6. Collect a bag to donate
  7. check-in with a friend
  8. Screen free hour before bed
  9. declutter a space
  10. Exercised
  11. Asked for Help
  12. Enjoyed a beverage of my choosing
  13. Did a Hobby
  14. Took a nap
  15. Do a 5 minute desk meditation
  16. Pampered myself
  17. Complete a task I've been avoiding
  18. Light a candle
  19. Left work on time
  20. Drink water every hour of the work day
  21. Made a gratitude list
  22. Ate something Delicious
  23. Spent Time in nature
  24. Vented to someone I trust
  25. Read for Fun
  26. Listened to my body
  27. Gave myself a compliment
  28. Tried something new
  29. Watched the sunset