Spentqualitytime with aloved oneLight acandleSpentTime innatureStretchedTriedsomethingnewDo a 5minutedeskmeditationDid aHobbydecluttera spaceAskedforHelpTooka napGavemyself acomplimentVented tosomeoneI trustDrink waterevery hour ofthe work dayCompletea task I'vebeenavoidingReadfor FunEnjoyed abeverageof mychoosingcheck-inwith afriendPamperedmyselfMade agratitudelistScreenfree hourbeforebedListenedto mybodyCollect abag todonate24 hoursocialmediacleanseWatchedthesunsetLeftworkon timeRestedAtesomethingDeliciousExercisedHadquiettimeSpentqualitytime with aloved oneLight acandleSpentTime innatureStretchedTriedsomethingnewDo a 5minutedeskmeditationDid aHobbydecluttera spaceAskedforHelpTooka napGavemyself acomplimentVented tosomeoneI trustDrink waterevery hour ofthe work dayCompletea task I'vebeenavoidingReadfor FunEnjoyed abeverageof mychoosingcheck-inwith afriendPamperedmyselfMade agratitudelistScreenfree hourbeforebedListenedto mybodyCollect abag todonate24 hoursocialmediacleanseWatchedthesunsetLeftworkon timeRestedAtesomethingDeliciousExercisedHadquiettime

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent quality time with a loved one
  2. Light a candle
  3. Spent Time in nature
  4. Stretched
  5. Tried something new
  6. Do a 5 minute desk meditation
  7. Did a Hobby
  8. declutter a space
  9. Asked for Help
  10. Took a nap
  11. Gave myself a compliment
  12. Vented to someone I trust
  13. Drink water every hour of the work day
  14. Complete a task I've been avoiding
  15. Read for Fun
  16. Enjoyed a beverage of my choosing
  17. check-in with a friend
  18. Pampered myself
  19. Made a gratitude list
  20. Screen free hour before bed
  21. Listened to my body
  22. Collect a bag to donate
  23. 24 hour social media cleanse
  24. Watched the sunset
  25. Left work on time
  26. Rested
  27. Ate something Delicious
  28. Exercised
  29. Had quiet time