Ate atleast 2fruittodayExercisedfor atleast 10minsDrankonly waterfor a dayWent on anouting thatdidn’t involvefoodGot up andmovedduringcommercialson TVWalked15 mins 3or moretimesExercisedfor atleast 30minsPacedduring alongerphone callEn-couragedaTeam MateTried anewvegetableDrank atleast48 oz ofwater perdayDidn’tgive intofoodtemptationTrackedfoodintake forthe weekSet a new,small goalfor weightlossWatched anexercisevideo andparticipatedDrank nosoda alldayWalked1 mileAte nosweetsall dayPlanned outhealthymealsfor the weekParkedcar fartheraway fromentranceTried anewexercisetodayCleanedandOrganizedOne RoomClosed movegoal 3times thisweekClosedexercisegoal3 timesthis weekAte atleast 2fruittodayExercisedfor atleast 10minsDrankonly waterfor a dayWent on anouting thatdidn’t involvefoodGot up andmovedduringcommercialson TVWalked15 mins 3or moretimesExercisedfor atleast 30minsPacedduring alongerphone callEn-couragedaTeam MateTried anewvegetableDrank atleast48 oz ofwater perdayDidn’tgive intofoodtemptationTrackedfoodintake forthe weekSet a new,small goalfor weightlossWatched anexercisevideo andparticipatedDrank nosoda alldayWalked1 mileAte nosweetsall dayPlanned outhealthymealsfor the weekParkedcar fartheraway fromentranceTried anewexercisetodayCleanedandOrganizedOne RoomClosed movegoal 3times thisweekClosedexercisegoal3 timesthis week

Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ate at least 2 fruit today
  2. Exercised for at least 10 mins
  3. Drank only water for a day
  4. Went on an outing that didn’t involve food
  5. Got up and moved during commercials on TV
  6. Walked 15 mins 3 or more times
  7. Exercised for at least 30 mins
  8. Paced during a longer phone call
  9. En- couraged a Team Mate
  10. Tried a new vegetable
  11. Drank at least 48 oz of water per day
  12. Didn’t give into food temptation
  13. Tracked food intake for the week
  14. Set a new, small goal for weight loss
  15. Watched an exercise video and participated
  16. Drank no soda all day
  17. Walked 1 mile
  18. Ate no sweets all day
  19. Planned out healthy meals for the week
  20. Parked car farther away from entrance
  21. Tried a new exercise today
  22. Cleaned and Organized One Room
  23. Closed move goal 3 times this week
  24. Closed exercise goal 3 times this week