Didn’tgive intofoodtemptationWatched anexercisevideo andparticipatedCleanedandOrganizedOne RoomEn-couragedaTeam MateGot up andmovedduringcommercialson TVWalked15 mins 3or moretimesPlanned outhealthymealsfor the weekPacedduring alongerphone callAte nosweetsall dayClosedexercisegoal3 timesthis weekDrank atleast48 oz ofwater perdayExercisedfor atleast 10minsDrank nosoda alldayClosed movegoal 3times thisweekWalked1 mileWent on anouting thatdidn’t involvefoodSet a new,small goalfor weightlossTried anewvegetableTrackedfoodintake forthe weekParkedcar fartheraway fromentranceAte atleast 2fruittodayDrankonly waterfor a dayTried anewexercisetodayExercisedfor atleast 30minsDidn’tgive intofoodtemptationWatched anexercisevideo andparticipatedCleanedandOrganizedOne RoomEn-couragedaTeam MateGot up andmovedduringcommercialson TVWalked15 mins 3or moretimesPlanned outhealthymealsfor the weekPacedduring alongerphone callAte nosweetsall dayClosedexercisegoal3 timesthis weekDrank atleast48 oz ofwater perdayExercisedfor atleast 10minsDrank nosoda alldayClosed movegoal 3times thisweekWalked1 mileWent on anouting thatdidn’t involvefoodSet a new,small goalfor weightlossTried anewvegetableTrackedfoodintake forthe weekParkedcar fartheraway fromentranceAte atleast 2fruittodayDrankonly waterfor a dayTried anewexercisetodayExercisedfor atleast 30mins

Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Didn’t give into food temptation
  2. Watched an exercise video and participated
  3. Cleaned and Organized One Room
  4. En- couraged a Team Mate
  5. Got up and moved during commercials on TV
  6. Walked 15 mins 3 or more times
  7. Planned out healthy meals for the week
  8. Paced during a longer phone call
  9. Ate no sweets all day
  10. Closed exercise goal 3 times this week
  11. Drank at least 48 oz of water per day
  12. Exercised for at least 10 mins
  13. Drank no soda all day
  14. Closed move goal 3 times this week
  15. Walked 1 mile
  16. Went on an outing that didn’t involve food
  17. Set a new, small goal for weight loss
  18. Tried a new vegetable
  19. Tracked food intake for the week
  20. Parked car farther away from entrance
  21. Ate at least 2 fruit today
  22. Drank only water for a day
  23. Tried a new exercise today
  24. Exercised for at least 30 mins