Ate nosweetsall dayWalked1 milePlanned outhealthymealsfor the weekDrankonly waterfor a dayExercisedfor atleast 10minsWatched anexercisevideo andparticipatedCleanedandOrganizedOne RoomGot up andmovedduringcommercialson TVEn-couragedaTeam MateTrackedfoodintake forthe weekTried anewvegetableDrank nosoda alldayWalked15 mins 3or moretimesWent on anouting thatdidn’t involvefoodDidn’tgive intofoodtemptationExercisedfor atleast 30minsSet a new,small goalfor weightlossParkedcar fartheraway fromentrancePacedduring alongerphone callClosed movegoal 3times thisweekAte atleast 2fruittodayDrank atleast48 oz ofwater perdayTried anewexercisetodayClosedexercisegoal3 timesthis weekAte nosweetsall dayWalked1 milePlanned outhealthymealsfor the weekDrankonly waterfor a dayExercisedfor atleast 10minsWatched anexercisevideo andparticipatedCleanedandOrganizedOne RoomGot up andmovedduringcommercialson TVEn-couragedaTeam MateTrackedfoodintake forthe weekTried anewvegetableDrank nosoda alldayWalked15 mins 3or moretimesWent on anouting thatdidn’t involvefoodDidn’tgive intofoodtemptationExercisedfor atleast 30minsSet a new,small goalfor weightlossParkedcar fartheraway fromentrancePacedduring alongerphone callClosed movegoal 3times thisweekAte atleast 2fruittodayDrank atleast48 oz ofwater perdayTried anewexercisetodayClosedexercisegoal3 timesthis week

Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ate no sweets all day
  2. Walked 1 mile
  3. Planned out healthy meals for the week
  4. Drank only water for a day
  5. Exercised for at least 10 mins
  6. Watched an exercise video and participated
  7. Cleaned and Organized One Room
  8. Got up and moved during commercials on TV
  9. En- couraged a Team Mate
  10. Tracked food intake for the week
  11. Tried a new vegetable
  12. Drank no soda all day
  13. Walked 15 mins 3 or more times
  14. Went on an outing that didn’t involve food
  15. Didn’t give into food temptation
  16. Exercised for at least 30 mins
  17. Set a new, small goal for weight loss
  18. Parked car farther away from entrance
  19. Paced during a longer phone call
  20. Closed move goal 3 times this week
  21. Ate at least 2 fruit today
  22. Drank at least 48 oz of water per day
  23. Tried a new exercise today
  24. Closed exercise goal 3 times this week