Drankonly waterfor a dayEn-couragedaTeam MateWalked1 mileParkedcar fartheraway fromentranceExercisedfor atleast 10minsWatched anexercisevideo andparticipatedAte nosweetsall dayAte atleast 2fruittodayGot up andmovedduringcommercialson TVTried anewexercisetodayDidn’tgive intofoodtemptationExercisedfor atleast 30minsCleanedandOrganizedOne RoomClosedexercisegoal3 timesthis weekDrank nosoda alldayPlanned outhealthymealsfor the weekDrank atleast48 oz ofwater perdayClosed movegoal 3times thisweekSet a new,small goalfor weightlossWalked15 mins 3or moretimesPacedduring alongerphone callWent on anouting thatdidn’t involvefoodTried anewvegetableTrackedfoodintake forthe weekDrankonly waterfor a dayEn-couragedaTeam MateWalked1 mileParkedcar fartheraway fromentranceExercisedfor atleast 10minsWatched anexercisevideo andparticipatedAte nosweetsall dayAte atleast 2fruittodayGot up andmovedduringcommercialson TVTried anewexercisetodayDidn’tgive intofoodtemptationExercisedfor atleast 30minsCleanedandOrganizedOne RoomClosedexercisegoal3 timesthis weekDrank nosoda alldayPlanned outhealthymealsfor the weekDrank atleast48 oz ofwater perdayClosed movegoal 3times thisweekSet a new,small goalfor weightlossWalked15 mins 3or moretimesPacedduring alongerphone callWent on anouting thatdidn’t involvefoodTried anewvegetableTrackedfoodintake forthe week

Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drank only water for a day
  2. En- couraged a Team Mate
  3. Walked 1 mile
  4. Parked car farther away from entrance
  5. Exercised for at least 10 mins
  6. Watched an exercise video and participated
  7. Ate no sweets all day
  8. Ate at least 2 fruit today
  9. Got up and moved during commercials on TV
  10. Tried a new exercise today
  11. Didn’t give into food temptation
  12. Exercised for at least 30 mins
  13. Cleaned and Organized One Room
  14. Closed exercise goal 3 times this week
  15. Drank no soda all day
  16. Planned out healthy meals for the week
  17. Drank at least 48 oz of water per day
  18. Closed move goal 3 times this week
  19. Set a new, small goal for weight loss
  20. Walked 15 mins 3 or more times
  21. Paced during a longer phone call
  22. Went on an outing that didn’t involve food
  23. Tried a new vegetable
  24. Tracked food intake for the week