This bingo card has a free space and 24 words: Went on an outing that didn’t involve food, Walked 15 mins 3 or more times, Set a new, small goal for weight loss, Parked car farther away from entrance, Paced during a longer phone call, Drank at least 48 oz of water per day, Tried a new vegetable, Walked 1 mile, Tracked food intake for the week, Closed exercise goal 3 times this week, Didn’t give into food temptation, Exercised for at least 30 mins, Drank only water for a day, Drank no soda all day, Closed move goal 3 times this week, Got up and moved during commercials on TV, Watched an exercise video and participated, Planned out healthy meals for the week, Cleaned and Organized One Room, Tried a new exercise today, Ate no sweets all day, Exercised for at least 10 mins, En- couraged a Team Mate and Ate at least 2 fruit today.
TOPS BINGO | Jump Start Weight Loss | Jump Start Weight Loss | Weight Watching Beavers | TOPS Bingo
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