Do 3 setsof squats- 15 eachsetEnjoy aserving ofseafoodor fishMake onevegetarianmealEat 5differentcoloredfoods todayCheck yourphone only 3times a dayfor 15minutes eachFocus onchewingeach biteof foodEnjoy a pre-portionedafternoonsnackSubstitutewater foranotherbeveragetodayAdd a 100%whole grainto breakfastSleep 7+hours atnightStart or end daybeing silent,breathing deeply,and thanking Godfor things for 5minutesDo 3 setsof sit-ups- 15 eachsetHave aconversationwith a humanduring a mealEat a mealoutside ornear awindowPracticedeep orsquarebreathingfive timesStart lunchor dinnerwith asaladJust say noto anycarbonatedbeveragestodayEat ahealthygreenfoodDo 3 setsof jumpingjacks - 15each setPlan for 3regularmealstodayDrink a glassof water afteryou wakeuupDrink aglass ofgreen teaGet threeservings ofvegetablesin todayLimit youradded sugarintake tobelow35gramsWalk 5000steps eachday onaverageHave oneserving ofbeans orlentilsSnack onhalf anounce ofnutsEat apiece offruit withlunchPausebeforehavingsecondsDo 3 setsof squats- 15 eachsetEnjoy aserving ofseafoodor fishMake onevegetarianmealEat 5differentcoloredfoods todayCheck yourphone only 3times a dayfor 15minutes eachFocus onchewingeach biteof foodEnjoy a pre-portionedafternoonsnackSubstitutewater foranotherbeveragetodayAdd a 100%whole grainto breakfastSleep 7+hours atnightStart or end daybeing silent,breathing deeply,and thanking Godfor things for 5minutesDo 3 setsof sit-ups- 15 eachsetHave aconversationwith a humanduring a mealEat a mealoutside ornear awindowPracticedeep orsquarebreathingfive timesStart lunchor dinnerwith asaladJust say noto anycarbonatedbeveragestodayEat ahealthygreenfoodDo 3 setsof jumpingjacks - 15each setPlan for 3regularmealstodayDrink a glassof water afteryou wakeuupDrink aglass ofgreen teaGet threeservings ofvegetablesin todayLimit youradded sugarintake tobelow35gramsWalk 5000steps eachday onaverageHave oneserving ofbeans orlentilsSnack onhalf anounce ofnutsEat apiece offruit withlunchPausebeforehavingseconds

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 3 sets of squats - 15 each set
  2. Enjoy a serving of seafood or fish
  3. Make one vegetarian meal
  4. Eat 5 different colored foods today
  5. Check your phone only 3 times a day for 15 minutes each
  6. Focus on chewing each bite of food
  7. Enjoy a pre-portioned afternoon snack
  8. Substitute water for another beverage today
  9. Add a 100% whole grain to breakfast
  10. Sleep 7+ hours at night
  11. Start or end day being silent, breathing deeply, and thanking God for things for 5 minutes
  12. Do 3 sets of sit-ups - 15 each set
  13. Have a conversation with a human during a meal
  14. Eat a meal outside or near a window
  15. Practice deep or square breathing five times
  16. Start lunch or dinner with a salad
  17. Just say no to any carbonated beverages today
  18. Eat a healthy green food
  19. Do 3 sets of jumping jacks - 15 each set
  20. Plan for 3 regular meals today
  21. Drink a glass of water after you wake uup
  22. Drink a glass of green tea
  23. Get three servings of vegetables in today
  24. Limit your added sugar intake to below 35grams
  25. Walk 5000 steps each day on average
  26. Have one serving of beans or lentils
  27. Snack on half an ounce of nuts
  28. Eat a piece of fruit with lunch
  29. Pause before having seconds