(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 3 sets of sit-ups - 15 each set
Pause before having seconds
Walk 5000 steps each day on average
Start or end day being silent, breathing deeply, and thanking God for things for 5 minutes
Get three servings of vegetables in today
Start lunch or dinner with a salad
Sleep 7+ hours at night
Have a conversation with a human during a meal
Plan for 3 regular meals today
Enjoy a pre-portioned afternoon snack
Substitute water for another beverage today
Eat a piece of fruit with lunch
Do 3 sets of jumping jacks - 15 each set
Eat a healthy green food
Just say no to any carbonated beverages today
Focus on chewing each bite of food
Snack on half an ounce of nuts
Eat 5 different colored foods today
Practice deep or square breathing five times
Make one vegetarian meal
Drink a glass of green tea
Enjoy a serving of seafood or fish
Eat a meal outside or near a window
Limit your added sugar intake to below 35grams
Have one serving of beans or lentils
Do 3 sets of squats - 15 each set
Drink a glass of water after you wake uup
Add a 100% whole grain to breakfast
Check your phone only 3 times a day for 15 minutes each
