Check yourphone only 3times a dayfor 15minutes eachJust say noto anycarbonatedbeveragestodayEat a mealoutside ornear awindowPausebeforehavingsecondsStart or end daybeing silent,breathing deeply,and thanking Godfor things for 5minutesAdd a 100%whole grainto breakfastGet threeservings ofvegetablesin todayEnjoy a pre-portionedafternoonsnackDrink aglass ofgreen teaDo 3 setsof squats- 15 eachsetDrink a glassof water afteryou wakeuupPlan for 3regularmealstodayDo 3 setsof jumpingjacks - 15each setFocus onchewingeach biteof foodHave oneserving ofbeans orlentilsWalk 5000steps eachday onaverageSleep 7+hours atnightEat ahealthygreenfoodEat 5differentcoloredfoods todayEnjoy aserving ofseafoodor fishMake onevegetarianmealStart lunchor dinnerwith asaladSubstitutewater foranotherbeveragetodayEat apiece offruit withlunchDo 3 setsof sit-ups- 15 eachsetSnack onhalf anounce ofnutsHave aconversationwith a humanduring a mealLimit youradded sugarintake tobelow35gramsPracticedeep orsquarebreathingfive timesCheck yourphone only 3times a dayfor 15minutes eachJust say noto anycarbonatedbeveragestodayEat a mealoutside ornear awindowPausebeforehavingsecondsStart or end daybeing silent,breathing deeply,and thanking Godfor things for 5minutesAdd a 100%whole grainto breakfastGet threeservings ofvegetablesin todayEnjoy a pre-portionedafternoonsnackDrink aglass ofgreen teaDo 3 setsof squats- 15 eachsetDrink a glassof water afteryou wakeuupPlan for 3regularmealstodayDo 3 setsof jumpingjacks - 15each setFocus onchewingeach biteof foodHave oneserving ofbeans orlentilsWalk 5000steps eachday onaverageSleep 7+hours atnightEat ahealthygreenfoodEat 5differentcoloredfoods todayEnjoy aserving ofseafoodor fishMake onevegetarianmealStart lunchor dinnerwith asaladSubstitutewater foranotherbeveragetodayEat apiece offruit withlunchDo 3 setsof sit-ups- 15 eachsetSnack onhalf anounce ofnutsHave aconversationwith a humanduring a mealLimit youradded sugarintake tobelow35gramsPracticedeep orsquarebreathingfive times

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check your phone only 3 times a day for 15 minutes each
  2. Just say no to any carbonated beverages today
  3. Eat a meal outside or near a window
  4. Pause before having seconds
  5. Start or end day being silent, breathing deeply, and thanking God for things for 5 minutes
  6. Add a 100% whole grain to breakfast
  7. Get three servings of vegetables in today
  8. Enjoy a pre-portioned afternoon snack
  9. Drink a glass of green tea
  10. Do 3 sets of squats - 15 each set
  11. Drink a glass of water after you wake uup
  12. Plan for 3 regular meals today
  13. Do 3 sets of jumping jacks - 15 each set
  14. Focus on chewing each bite of food
  15. Have one serving of beans or lentils
  16. Walk 5000 steps each day on average
  17. Sleep 7+ hours at night
  18. Eat a healthy green food
  19. Eat 5 different colored foods today
  20. Enjoy a serving of seafood or fish
  21. Make one vegetarian meal
  22. Start lunch or dinner with a salad
  23. Substitute water for another beverage today
  24. Eat a piece of fruit with lunch
  25. Do 3 sets of sit-ups - 15 each set
  26. Snack on half an ounce of nuts
  27. Have a conversation with a human during a meal
  28. Limit your added sugar intake to below 35grams
  29. Practice deep or square breathing five times