Limit youradded sugarintake tobelow35gramsHave aconversationwith a humanduring a mealPracticedeep orsquarebreathingfive timesPlan for 3regularmealstodayFocus onchewingeach biteof foodCheck yourphone only 3times a dayfor 15minutes eachWalk 5000steps eachday onaveragePausebeforehavingsecondsEnjoy aserving ofseafoodor fishAdd a 100%whole grainto breakfastDo 3 setsof sit-ups- 15 eachsetMake onevegetarianmealSubstitutewater foranotherbeveragetodayGet threeservings ofvegetablesin todayStart lunchor dinnerwith asaladEat ahealthygreenfoodStart or end daybeing silent,breathing deeply,and thanking Godfor things for 5minutesDo 3 setsof squats- 15 eachsetJust say noto anycarbonatedbeveragestodayDrink a glassof water afteryou wakeuupEnjoy a pre-portionedafternoonsnackHave oneserving ofbeans orlentilsEat a mealoutside ornear awindowEat apiece offruit withlunchEat 5differentcoloredfoods todaySnack onhalf anounce ofnutsSleep 7+hours atnightDrink aglass ofgreen teaDo 3 setsof jumpingjacks - 15each setLimit youradded sugarintake tobelow35gramsHave aconversationwith a humanduring a mealPracticedeep orsquarebreathingfive timesPlan for 3regularmealstodayFocus onchewingeach biteof foodCheck yourphone only 3times a dayfor 15minutes eachWalk 5000steps eachday onaveragePausebeforehavingsecondsEnjoy aserving ofseafoodor fishAdd a 100%whole grainto breakfastDo 3 setsof sit-ups- 15 eachsetMake onevegetarianmealSubstitutewater foranotherbeveragetodayGet threeservings ofvegetablesin todayStart lunchor dinnerwith asaladEat ahealthygreenfoodStart or end daybeing silent,breathing deeply,and thanking Godfor things for 5minutesDo 3 setsof squats- 15 eachsetJust say noto anycarbonatedbeveragestodayDrink a glassof water afteryou wakeuupEnjoy a pre-portionedafternoonsnackHave oneserving ofbeans orlentilsEat a mealoutside ornear awindowEat apiece offruit withlunchEat 5differentcoloredfoods todaySnack onhalf anounce ofnutsSleep 7+hours atnightDrink aglass ofgreen teaDo 3 setsof jumpingjacks - 15each set

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit your added sugar intake to below 35grams
  2. Have a conversation with a human during a meal
  3. Practice deep or square breathing five times
  4. Plan for 3 regular meals today
  5. Focus on chewing each bite of food
  6. Check your phone only 3 times a day for 15 minutes each
  7. Walk 5000 steps each day on average
  8. Pause before having seconds
  9. Enjoy a serving of seafood or fish
  10. Add a 100% whole grain to breakfast
  11. Do 3 sets of sit-ups - 15 each set
  12. Make one vegetarian meal
  13. Substitute water for another beverage today
  14. Get three servings of vegetables in today
  15. Start lunch or dinner with a salad
  16. Eat a healthy green food
  17. Start or end day being silent, breathing deeply, and thanking God for things for 5 minutes
  18. Do 3 sets of squats - 15 each set
  19. Just say no to any carbonated beverages today
  20. Drink a glass of water after you wake uup
  21. Enjoy a pre-portioned afternoon snack
  22. Have one serving of beans or lentils
  23. Eat a meal outside or near a window
  24. Eat a piece of fruit with lunch
  25. Eat 5 different colored foods today
  26. Snack on half an ounce of nuts
  27. Sleep 7+ hours at night
  28. Drink a glass of green tea
  29. Do 3 sets of jumping jacks - 15 each set