(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pause before having seconds
Make one vegetarian meal
Just say no to any carbonated beverages today
Snack on half an ounce of nuts
Focus on chewing each bite of food
Enjoy a pre-portioned afternoon snack
Eat a healthy green food
Start lunch or dinner with a salad
Get three servings of vegetables in today
Check your phone only 3 times a day for 15 minutes each
Eat 5 different colored foods today
Limit your added sugar intake to below 35grams
Do 3 sets of jumping jacks - 15 each set
Substitute water for another beverage today
Practice deep or square breathing five times
Walk 5000 steps each day on average
Do 3 sets of sit-ups - 15 each set
Plan for 3 regular meals today
Eat a meal outside or near a window
Have one serving of beans or lentils
Drink a glass of green tea
Do 3 sets of squats - 15 each set
Start or end day being silent, breathing deeply, and thanking God for things for 5 minutes
