(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 3 sets of squats - 15 each set
Drink a glass of water after you wake uup
Do 3 sets of jumping jacks - 15 each set
Substitute water for another beverage today
Focus on chewing each bite of food
Do 3 sets of sit-ups - 15 each set
Eat a meal outside or near a window
Just say no to any carbonated beverages today
Eat a piece of fruit with lunch
Drink a glass of green tea
Add a 100% whole grain to breakfast
Limit your added sugar intake to below 35grams
Enjoy a pre-portioned afternoon snack
Enjoy a serving of seafood or fish
Make one vegetarian meal
Start or end day being silent, breathing deeply, and thanking God for things for 5 minutes
Eat 5 different colored foods today
Get three servings of vegetables in today
Pause before having seconds
Eat a healthy green food
Snack on half an ounce of nuts
Start lunch or dinner with a salad
Have one serving of beans or lentils
Have a conversation with a human during a meal
Sleep 7+ hours at night
Plan for 3 regular meals today
Practice deep or square breathing five times
Walk 5000 steps each day on average
Check your phone only 3 times a day for 15 minutes each
