(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Enjoy a serving of seafood or fish
Do 3 sets of sit-ups - 15 each set
Eat a piece of fruit with lunch
Eat a healthy green food
Have a conversation with a human during a meal
Start lunch or dinner with a salad
Start or end day being silent, breathing deeply, and thanking God for things for 5 minutes
Do 3 sets of squats - 15 each set
Add a 100% whole grain to breakfast
Sleep 7+ hours at night
Enjoy a pre-portioned afternoon snack
Make one vegetarian meal
Have one serving of beans or lentils
Do 3 sets of jumping jacks - 15 each set
Limit your added sugar intake to below 35grams
Check your phone only 3 times a day for 15 minutes each
