Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Focus on chewing each bite of food
2. Eat a healthy green food
3. Walk 5000 steps each day on average
4. Do 3 sets of jumping jacks - 15 each set
5. Check your phone only 3 times a day for 15 minutes each
6. Have one serving of beans or lentils
7. Add a 100% whole grain to breakfast
8. Just say no to any carbonated beverages today
9. Limit your added sugar intake to below 35grams
10. Make one vegetarian meal
11. Do 3 sets of squats - 15 each set
12. Get three servings of vegetables in today
13. Start or end day being silent, breathing deeply, and thanking God for things for 5 minutes
14. Pause before having seconds
15. Have a conversation with a human during a meal
16. Practice deep or square breathing five times
17. Plan for 3 regular meals today
18. Drink a glass of water after you wake uup
19. Substitute water for another beverage today
20. Eat a meal outside or near a window
21. Enjoy a pre-portioned afternoon snack
22. Eat 5 different colored foods today
23. Enjoy a serving of seafood or fish
24. Start lunch or dinner with a salad
25. Snack on half an ounce of nuts
26. Do 3 sets of sit-ups - 15 each set
27. Eat a piece of fruit with lunch
28. Sleep 7+ hours at night
29. Drink a glass of green tea