Plan for 3regularmealstodayHave oneserving ofbeans orlentilsPausebeforehavingsecondsHave aconversationwith a humanduring a mealEat a mealoutside ornear awindowLimit youradded sugarintake tobelow35gramsStart or end daybeing silent,breathing deeply,and thanking Godfor things for 5minutesEat ahealthygreenfoodDrink a glassof water afteryou wakeuupSleep 7+hours atnightEnjoy a pre-portionedafternoonsnackEnjoy aserving ofseafoodor fishSubstitutewater foranotherbeveragetodayWalk 5000steps eachday onaverageAdd a 100%whole grainto breakfastEat 5differentcoloredfoods todayCheck yourphone only 3times a dayfor 15minutes eachDo 3 setsof squats- 15 eachsetMake onevegetarianmealDrink aglass ofgreen teaEat apiece offruit withlunchStart lunchor dinnerwith asaladSnack onhalf anounce ofnutsPracticedeep orsquarebreathingfive timesFocus onchewingeach biteof foodJust say noto anycarbonatedbeveragestodayGet threeservings ofvegetablesin todayDo 3 setsof sit-ups- 15 eachsetDo 3 setsof jumpingjacks - 15each setPlan for 3regularmealstodayHave oneserving ofbeans orlentilsPausebeforehavingsecondsHave aconversationwith a humanduring a mealEat a mealoutside ornear awindowLimit youradded sugarintake tobelow35gramsStart or end daybeing silent,breathing deeply,and thanking Godfor things for 5minutesEat ahealthygreenfoodDrink a glassof water afteryou wakeuupSleep 7+hours atnightEnjoy a pre-portionedafternoonsnackEnjoy aserving ofseafoodor fishSubstitutewater foranotherbeveragetodayWalk 5000steps eachday onaverageAdd a 100%whole grainto breakfastEat 5differentcoloredfoods todayCheck yourphone only 3times a dayfor 15minutes eachDo 3 setsof squats- 15 eachsetMake onevegetarianmealDrink aglass ofgreen teaEat apiece offruit withlunchStart lunchor dinnerwith asaladSnack onhalf anounce ofnutsPracticedeep orsquarebreathingfive timesFocus onchewingeach biteof foodJust say noto anycarbonatedbeveragestodayGet threeservings ofvegetablesin todayDo 3 setsof sit-ups- 15 eachsetDo 3 setsof jumpingjacks - 15each set

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan for 3 regular meals today
  2. Have one serving of beans or lentils
  3. Pause before having seconds
  4. Have a conversation with a human during a meal
  5. Eat a meal outside or near a window
  6. Limit your added sugar intake to below 35grams
  7. Start or end day being silent, breathing deeply, and thanking God for things for 5 minutes
  8. Eat a healthy green food
  9. Drink a glass of water after you wake uup
  10. Sleep 7+ hours at night
  11. Enjoy a pre-portioned afternoon snack
  12. Enjoy a serving of seafood or fish
  13. Substitute water for another beverage today
  14. Walk 5000 steps each day on average
  15. Add a 100% whole grain to breakfast
  16. Eat 5 different colored foods today
  17. Check your phone only 3 times a day for 15 minutes each
  18. Do 3 sets of squats - 15 each set
  19. Make one vegetarian meal
  20. Drink a glass of green tea
  21. Eat a piece of fruit with lunch
  22. Start lunch or dinner with a salad
  23. Snack on half an ounce of nuts
  24. Practice deep or square breathing five times
  25. Focus on chewing each bite of food
  26. Just say no to any carbonated beverages today
  27. Get three servings of vegetables in today
  28. Do 3 sets of sit-ups - 15 each set
  29. Do 3 sets of jumping jacks - 15 each set