Start or end day being silent, breathing deeply, and thanking God for things for 5 minutes Have a conversation with a human during a meal Check your phone only 3 times a day for 15 minutes each Have one serving of beans or lentils Eat 5 different colored foods today Enjoy a serving of seafood or fish Plan for 3 regular meals today Eat a healthy green food Snack on half an ounce of nuts Add a 100% whole grain to breakfast Pause before having seconds Do 3 sets of jumping jacks - 15 each set Enjoy a pre- portioned afternoon snack Just say no to any carbonated beverages today Start lunch or dinner with a salad Limit your added sugar intake to below 35grams Eat a piece of fruit with lunch Eat a meal outside or near a window Do 3 sets of sit-ups - 15 each set Sleep 7+ hours at night Practice deep or square breathing five times Make one vegetarian meal Walk 5000 steps each day on average Focus on chewing each bite of food Drink a glass of green tea Substitute water for another beverage today Drink a glass of water after you wake uup Do 3 sets of squats - 15 each set Get three servings of vegetables in today Start or end day being silent, breathing deeply, and thanking God for things for 5 minutes Have a conversation with a human during a meal Check your phone only 3 times a day for 15 minutes each Have one serving of beans or lentils Eat 5 different colored foods today Enjoy a serving of seafood or fish Plan for 3 regular meals today Eat a healthy green food Snack on half an ounce of nuts Add a 100% whole grain to breakfast Pause before having seconds Do 3 sets of jumping jacks - 15 each set Enjoy a pre- portioned afternoon snack Just say no to any carbonated beverages today Start lunch or dinner with a salad Limit your added sugar intake to below 35grams Eat a piece of fruit with lunch Eat a meal outside or near a window Do 3 sets of sit-ups - 15 each set Sleep 7+ hours at night Practice deep or square breathing five times Make one vegetarian meal Walk 5000 steps each day on average Focus on chewing each bite of food Drink a glass of green tea Substitute water for another beverage today Drink a glass of water after you wake uup Do 3 sets of squats - 15 each set Get three servings of vegetables in today
(Print)
Start or end day being silent, breathing deeply, and thanking God for things for 5 minutes
Have a conversation with a human during a meal
Check your phone only 3 times a day for 15 minutes each
Have one serving of beans or lentils
Eat 5 different colored foods today
Enjoy a serving of seafood or fish
Plan for 3 regular meals today
Eat a healthy green food
Snack on half an ounce of nuts
Add a 100% whole grain to breakfast
Pause before having seconds
Do 3 sets of jumping jacks - 15 each set
Enjoy a pre-portioned afternoon snack
Just say no to any carbonated beverages today
Start lunch or dinner with a salad
Limit your added sugar intake to below 35grams
Eat a piece of fruit with lunch
Eat a meal outside or near a window
Do 3 sets of sit-ups - 15 each set
Sleep 7+ hours at night
Practice deep or square breathing five times
Make one vegetarian meal
Walk 5000 steps each day on average
Focus on chewing each bite of food
Drink a glass of green tea
Substitute water for another beverage today
Drink a glass of water after you wake uup
Do 3 sets of squats - 15 each set
Get three servings of vegetables in today
