Snack on half an ounce of nuts Have a conversation with a human during a meal Enjoy a serving of seafood or fish Enjoy a pre- portioned afternoon snack Have one serving of beans or lentils Eat a meal outside or near a window Check your phone only 3 times a day for 15 minutes each Walk 5000 steps each day on average Drink a glass of green tea Start or end day being silent, breathing deeply, and thanking God for things for 5 minutes Start lunch or dinner with a salad Do 3 sets of jumping jacks - 15 each set Eat 5 different colored foods today Drink a glass of water after you wake uup Do 3 sets of sit-ups - 15 each set Pause before having seconds Eat a piece of fruit with lunch Add a 100% whole grain to breakfast Practice deep or square breathing five times Substitute water for another beverage today Limit your added sugar intake to below 35grams Make one vegetarian meal Do 3 sets of squats - 15 each set Plan for 3 regular meals today Eat a healthy green food Focus on chewing each bite of food Sleep 7+ hours at night Just say no to any carbonated beverages today Get three servings of vegetables in today Snack on half an ounce of nuts Have a conversation with a human during a meal Enjoy a serving of seafood or fish Enjoy a pre- portioned afternoon snack Have one serving of beans or lentils Eat a meal outside or near a window Check your phone only 3 times a day for 15 minutes each Walk 5000 steps each day on average Drink a glass of green tea Start or end day being silent, breathing deeply, and thanking God for things for 5 minutes Start lunch or dinner with a salad Do 3 sets of jumping jacks - 15 each set Eat 5 different colored foods today Drink a glass of water after you wake uup Do 3 sets of sit-ups - 15 each set Pause before having seconds Eat a piece of fruit with lunch Add a 100% whole grain to breakfast Practice deep or square breathing five times Substitute water for another beverage today Limit your added sugar intake to below 35grams Make one vegetarian meal Do 3 sets of squats - 15 each set Plan for 3 regular meals today Eat a healthy green food Focus on chewing each bite of food Sleep 7+ hours at night Just say no to any carbonated beverages today Get three servings of vegetables in today
(Print)
Snack on half an ounce of nuts
Have a conversation with a human during a meal
Enjoy a serving of seafood or fish
Enjoy a pre-portioned afternoon snack
Have one serving of beans or lentils
Eat a meal outside or near a window
Check your phone only 3 times a day for 15 minutes each
Walk 5000 steps each day on average
Drink a glass of green tea
Start or end day being silent, breathing deeply, and thanking God for things for 5 minutes
Start lunch or dinner with a salad
Do 3 sets of jumping jacks - 15 each set
Eat 5 different colored foods today
Drink a glass of water after you wake uup
Do 3 sets of sit-ups - 15 each set
Pause before having seconds
Eat a piece of fruit with lunch
Add a 100% whole grain to breakfast
Practice deep or square breathing five times
Substitute water for another beverage today
Limit your added sugar intake to below 35grams
Make one vegetarian meal
Do 3 sets of squats - 15 each set
Plan for 3 regular meals today
Eat a healthy green food
Focus on chewing each bite of food
Sleep 7+ hours at night
Just say no to any carbonated beverages today
Get three servings of vegetables in today
