(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 3 sets of sit-ups - 15 each set
Just say no to any carbonated beverages today
Do 3 sets of squats - 15 each set
Check your phone only 3 times a day for 15 minutes each
Plan for 3 regular meals today
Eat a healthy green food
Focus on chewing each bite of food
Pause before having seconds
Enjoy a serving of seafood or fish
Practice deep or square breathing five times
Eat a meal outside or near a window
Limit your added sugar intake to below 35grams
Eat a piece of fruit with lunch
Snack on half an ounce of nuts
Make one vegetarian meal
Substitute water for another beverage today
Do 3 sets of jumping jacks - 15 each set
Have a conversation with a human during a meal
Eat 5 different colored foods today
Add a 100% whole grain to breakfast
Start or end day being silent, breathing deeply, and thanking God for things for 5 minutes
