(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Just say no to any carbonated beverages today
Do 3 sets of sit-ups - 15 each set
Drink a glass of green tea
Have a conversation with a human during a meal
Eat a meal outside or near a window
Do 3 sets of squats - 15 each set
Drink a glass of water after you wake uup
Snack on half an ounce of nuts
Walk 5000 steps each day on average
Plan for 3 regular meals today
Enjoy a pre-portioned afternoon snack
Pause before having seconds
Make one vegetarian meal
Enjoy a serving of seafood or fish
Have one serving of beans or lentils
Check your phone only 3 times a day for 15 minutes each
Eat a piece of fruit with lunch
Eat a healthy green food
Substitute water for another beverage today
Start lunch or dinner with a salad
Practice deep or square breathing five times
Add a 100% whole grain to breakfast
Eat 5 different colored foods today
Focus on chewing each bite of food
Get three servings of vegetables in today
Do 3 sets of jumping jacks - 15 each set
Start or end day being silent, breathing deeply, and thanking God for things for 5 minutes
