Limit youradded sugarintake tobelow35gramsSnack onhalf anounce ofnutsGet threeservings ofvegetablesin todaySubstitutewater foranotherbeveragetodayEnjoy aserving ofseafoodor fishCheck yourphone only 3times a dayfor 15minutes eachEat 5differentcoloredfoods todayPausebeforehavingsecondsHave oneserving ofbeans orlentilsHave aconversationwith a humanduring a mealEat ahealthygreenfoodPracticedeep orsquarebreathingfive timesEnjoy a pre-portionedafternoonsnackDrink a glassof water afteryou wakeuupWalk 5000steps eachday onaverageStart or end daybeing silent,breathing deeply,and thanking Godfor things for 5minutesJust say noto anycarbonatedbeveragestodaySleep 7+hours atnightEat apiece offruit withlunchDo 3 setsof sit-ups- 15 eachsetDrink aglass ofgreen teaDo 3 setsof squats- 15 eachsetMake onevegetarianmealPlan for 3regularmealstodayAdd a 100%whole grainto breakfastDo 3 setsof jumpingjacks - 15each setEat a mealoutside ornear awindowFocus onchewingeach biteof foodStart lunchor dinnerwith asaladLimit youradded sugarintake tobelow35gramsSnack onhalf anounce ofnutsGet threeservings ofvegetablesin todaySubstitutewater foranotherbeveragetodayEnjoy aserving ofseafoodor fishCheck yourphone only 3times a dayfor 15minutes eachEat 5differentcoloredfoods todayPausebeforehavingsecondsHave oneserving ofbeans orlentilsHave aconversationwith a humanduring a mealEat ahealthygreenfoodPracticedeep orsquarebreathingfive timesEnjoy a pre-portionedafternoonsnackDrink a glassof water afteryou wakeuupWalk 5000steps eachday onaverageStart or end daybeing silent,breathing deeply,and thanking Godfor things for 5minutesJust say noto anycarbonatedbeveragestodaySleep 7+hours atnightEat apiece offruit withlunchDo 3 setsof sit-ups- 15 eachsetDrink aglass ofgreen teaDo 3 setsof squats- 15 eachsetMake onevegetarianmealPlan for 3regularmealstodayAdd a 100%whole grainto breakfastDo 3 setsof jumpingjacks - 15each setEat a mealoutside ornear awindowFocus onchewingeach biteof foodStart lunchor dinnerwith asalad

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit your added sugar intake to below 35grams
  2. Snack on half an ounce of nuts
  3. Get three servings of vegetables in today
  4. Substitute water for another beverage today
  5. Enjoy a serving of seafood or fish
  6. Check your phone only 3 times a day for 15 minutes each
  7. Eat 5 different colored foods today
  8. Pause before having seconds
  9. Have one serving of beans or lentils
  10. Have a conversation with a human during a meal
  11. Eat a healthy green food
  12. Practice deep or square breathing five times
  13. Enjoy a pre-portioned afternoon snack
  14. Drink a glass of water after you wake uup
  15. Walk 5000 steps each day on average
  16. Start or end day being silent, breathing deeply, and thanking God for things for 5 minutes
  17. Just say no to any carbonated beverages today
  18. Sleep 7+ hours at night
  19. Eat a piece of fruit with lunch
  20. Do 3 sets of sit-ups - 15 each set
  21. Drink a glass of green tea
  22. Do 3 sets of squats - 15 each set
  23. Make one vegetarian meal
  24. Plan for 3 regular meals today
  25. Add a 100% whole grain to breakfast
  26. Do 3 sets of jumping jacks - 15 each set
  27. Eat a meal outside or near a window
  28. Focus on chewing each bite of food
  29. Start lunch or dinner with a salad