(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a conversation with a human during a meal
Eat a healthy green food
Start lunch or dinner with a salad
Just say no to any carbonated beverages today
Substitute water for another beverage today
Practice deep or square breathing five times
Focus on chewing each bite of food
Drink a glass of water after you wake uup
Do 3 sets of jumping jacks - 15 each set
Add a 100% whole grain to breakfast
Eat a meal outside or near a window
Get three servings of vegetables in today
Enjoy a pre-portioned afternoon snack
Sleep 7+ hours at night
Limit your added sugar intake to below 35grams
Pause before having seconds
Do 3 sets of sit-ups - 15 each set
Eat 5 different colored foods today
Snack on half an ounce of nuts
Enjoy a serving of seafood or fish
Drink a glass of green tea
Make one vegetarian meal
Have one serving of beans or lentils
Plan for 3 regular meals today
Start or end day being silent, breathing deeply, and thanking God for things for 5 minutes
Walk 5000 steps each day on average
Eat a piece of fruit with lunch
Check your phone only 3 times a day for 15 minutes each
