This bingo card has a free space and 29 words: Eat a meal outside or near a window, Add a 100% whole grain to breakfast, Substitute water for another beverage today, Start or end day being silent, breathing deeply, and thanking God for things for 5 minutes, Snack on half an ounce of nuts, Drink a glass of water after you wake uup, Have one serving of beans or lentils, Walk 5000 steps each day on average, Enjoy a serving of seafood or fish, Eat 5 different colored foods today, Do 3 sets of squats - 15 each set, Start lunch or dinner with a salad, Focus on chewing each bite of food, Limit your added sugar intake to below 35grams, Plan for 3 regular meals today, Pause before having seconds, Eat a piece of fruit with lunch, Do 3 sets of sit-ups - 15 each set, Sleep 7+ hours at night, Enjoy a pre-portioned afternoon snack, Check your phone only 3 times a day for 15 minutes each, Make one vegetarian meal, Have a conversation with a human during a meal, Get three servings of vegetables in today, Do 3 sets of jumping jacks - 15 each set, Drink a glass of green tea, Practice deep or square breathing five times, Just say no to any carbonated beverages today and Eat a healthy green food.
Heart Health BINGO | Kirkstone November Wellness Challenge | Surviving the Holidays: 35-Day Fitness Adventure | Shanita's BINGO Challenge | Resolution Bingo
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