try a newphysicalactivityDrink 8glasses ofwater (5days perweek)GO TOAPARKEatoutside inthesunshineCOOK AHEALTHYMEAL/TRY ANEWRECIPETRACKYOURMEALS (3DAYS)MeditateTake anonlinefitnessclassHELP AFRIEND,FAMILYMEMBER ORSTRANGERTakea napVolunteerfor acharity orNPOResearchsomethingnewGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETListen toyour favoriteor a newpodcast PARK IN ASPOTFARTHESTFROM THEDOOR EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)reconnectwith a familymember orfriendNOELECTRONICSFOR 1 HOUR(3 DAYS)PRACTICEACREATIVEHOBBYWRITE AJOURNALENTRY(ONCE PERWEEK)READ 20PAGESOF ABOOKDECLUTTERYOUR WORKSPACE(ONCE PERWK)SET 3WEEKLYGOALStry a newphysicalactivityDrink 8glasses ofwater (5days perweek)GO TOAPARKEatoutside inthesunshineCOOK AHEALTHYMEAL/TRY ANEWRECIPETRACKYOURMEALS (3DAYS)MeditateTake anonlinefitnessclassHELP AFRIEND,FAMILYMEMBER ORSTRANGERTakea napVolunteerfor acharity orNPOResearchsomethingnewGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETListen toyour favoriteor a newpodcast PARK IN ASPOTFARTHESTFROM THEDOOR EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)reconnectwith a familymember orfriendNOELECTRONICSFOR 1 HOUR(3 DAYS)PRACTICEACREATIVEHOBBYWRITE AJOURNALENTRY(ONCE PERWEEK)READ 20PAGESOF ABOOKDECLUTTERYOUR WORKSPACE(ONCE PERWK)SET 3WEEKLYGOALS

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try a new physical activity
  2. Drink 8 glasses of water (5 days per week)
  3. GO TO A PARK
  4. Eat outside in the sunshine
  5. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  6. TRACK YOUR MEALS (3 DAYS)
  7. Meditate
  8. Take an online fitness class
  9. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  10. Take a nap
  11. Volunteer for a charity or NPO
  12. Research something new
  13. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  14. Listen to your favorite or a new podcast
  15. PARK IN A SPOT FARTHEST FROM THE DOOR
  16. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  17. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  18. reconnect with a family member or friend
  19. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  20. PRACTICE A CREATIVE HOBBY
  21. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  22. READ 20 PAGES OF A BOOK
  23. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  24. SET 3 WEEKLY GOALS