TRACKYOURMEALS (3DAYS)PRACTICEACREATIVEHOBBYDrink 8glasses ofwater (5days perweek)GO TOAPARKGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETTake anonlinefitnessclassTakea nap PARK IN ASPOTFARTHESTFROM THEDOOR EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)NOELECTRONICSFOR 1 HOUR(3 DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)Volunteerfor acharity orNPOMeditateListen toyour favoriteor a newpodcastCOOK AHEALTHYMEAL/TRY ANEWRECIPESET 3WEEKLYGOALSreconnectwith a familymember orfriendGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)HELP AFRIEND,FAMILYMEMBER ORSTRANGEREatoutside inthesunshineResearchsomethingnewREAD 20PAGESOF ABOOKtry a newphysicalactivityTRACKYOURMEALS (3DAYS)PRACTICEACREATIVEHOBBYDrink 8glasses ofwater (5days perweek)GO TOAPARKGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETTake anonlinefitnessclassTakea nap PARK IN ASPOTFARTHESTFROM THEDOOR EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)NOELECTRONICSFOR 1 HOUR(3 DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)Volunteerfor acharity orNPOMeditateListen toyour favoriteor a newpodcastCOOK AHEALTHYMEAL/TRY ANEWRECIPESET 3WEEKLYGOALSreconnectwith a familymember orfriendGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)HELP AFRIEND,FAMILYMEMBER ORSTRANGEREatoutside inthesunshineResearchsomethingnewREAD 20PAGESOF ABOOKtry a newphysicalactivity

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TRACK YOUR MEALS (3 DAYS)
  2. PRACTICE A CREATIVE HOBBY
  3. Drink 8 glasses of water (5 days per week)
  4. GO TO A PARK
  5. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  6. Take an online fitness class
  7. Take a nap
  8. PARK IN A SPOT FARTHEST FROM THE DOOR
  9. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  10. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  11. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  12. Volunteer for a charity or NPO
  13. Meditate
  14. Listen to your favorite or a new podcast
  15. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  16. SET 3 WEEKLY GOALS
  17. reconnect with a family member or friend
  18. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  19. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  20. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  21. Eat outside in the sunshine
  22. Research something new
  23. READ 20 PAGES OF A BOOK
  24. try a new physical activity