try a newphysicalactivityCOOK AHEALTHYMEAL/TRY ANEWRECIPETRACKYOURMEALS (3DAYS)Take anonlinefitnessclassGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Takea napEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)PRACTICEACREATIVEHOBBYDrink 8glasses ofwater (5days perweek)MeditateWRITE AJOURNALENTRY(ONCE PERWEEK)HELP AFRIEND,FAMILYMEMBER ORSTRANGERVolunteerfor acharity orNPODECLUTTERYOUR WORKSPACE(ONCE PERWK)ResearchsomethingnewEatoutside inthesunshineSET 3WEEKLYGOALSNOELECTRONICSFOR 1 HOUR(3 DAYS)Listen toyour favoriteor a newpodcastreconnectwith a familymember orfriendGO TOAPARKREAD 20PAGESOF ABOOKGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPET PARK IN ASPOTFARTHESTFROM THEDOOR try a newphysicalactivityCOOK AHEALTHYMEAL/TRY ANEWRECIPETRACKYOURMEALS (3DAYS)Take anonlinefitnessclassGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Takea napEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)PRACTICEACREATIVEHOBBYDrink 8glasses ofwater (5days perweek)MeditateWRITE AJOURNALENTRY(ONCE PERWEEK)HELP AFRIEND,FAMILYMEMBER ORSTRANGERVolunteerfor acharity orNPODECLUTTERYOUR WORKSPACE(ONCE PERWK)ResearchsomethingnewEatoutside inthesunshineSET 3WEEKLYGOALSNOELECTRONICSFOR 1 HOUR(3 DAYS)Listen toyour favoriteor a newpodcastreconnectwith a familymember orfriendGO TOAPARKREAD 20PAGESOF ABOOKGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPET PARK IN ASPOTFARTHESTFROM THEDOOR 

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. try a new physical activity
  2. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  3. TRACK YOUR MEALS (3 DAYS)
  4. Take an online fitness class
  5. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  6. Take a nap
  7. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  8. PRACTICE A CREATIVE HOBBY
  9. Drink 8 glasses of water (5 days per week)
  10. Meditate
  11. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  12. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  13. Volunteer for a charity or NPO
  14. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  15. Research something new
  16. Eat outside in the sunshine
  17. SET 3 WEEKLY GOALS
  18. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  19. Listen to your favorite or a new podcast
  20. reconnect with a family member or friend
  21. GO TO A PARK
  22. READ 20 PAGES OF A BOOK
  23. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  24. PARK IN A SPOT FARTHEST FROM THE DOOR