HELP AFRIEND,FAMILYMEMBER ORSTRANGERreconnectwith a familymember orfriendEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Takea napTRACKYOURMEALS (3DAYS)Take anonlinefitnessclassResearchsomethingnewCOOK AHEALTHYMEAL/TRY ANEWRECIPEtry a newphysicalactivityWRITE AJOURNALENTRY(ONCE PERWEEK)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Eatoutside inthesunshinePRACTICEACREATIVEHOBBYVolunteerfor acharity orNPODrink 8glasses ofwater (5days perweek)MeditateListen toyour favoriteor a newpodcastNOELECTRONICSFOR 1 HOUR(3 DAYS)READ 20PAGESOF ABOOKGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETSET 3WEEKLYGOALS PARK IN ASPOTFARTHESTFROM THEDOOR DECLUTTERYOUR WORKSPACE(ONCE PERWK)GO TOAPARKHELP AFRIEND,FAMILYMEMBER ORSTRANGERreconnectwith a familymember orfriendEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Takea napTRACKYOURMEALS (3DAYS)Take anonlinefitnessclassResearchsomethingnewCOOK AHEALTHYMEAL/TRY ANEWRECIPEtry a newphysicalactivityWRITE AJOURNALENTRY(ONCE PERWEEK)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Eatoutside inthesunshinePRACTICEACREATIVEHOBBYVolunteerfor acharity orNPODrink 8glasses ofwater (5days perweek)MeditateListen toyour favoriteor a newpodcastNOELECTRONICSFOR 1 HOUR(3 DAYS)READ 20PAGESOF ABOOKGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETSET 3WEEKLYGOALS PARK IN ASPOTFARTHESTFROM THEDOOR DECLUTTERYOUR WORKSPACE(ONCE PERWK)GO TOAPARK

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  2. reconnect with a family member or friend
  3. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  4. Take a nap
  5. TRACK YOUR MEALS (3 DAYS)
  6. Take an online fitness class
  7. Research something new
  8. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  9. try a new physical activity
  10. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  11. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  12. Eat outside in the sunshine
  13. PRACTICE A CREATIVE HOBBY
  14. Volunteer for a charity or NPO
  15. Drink 8 glasses of water (5 days per week)
  16. Meditate
  17. Listen to your favorite or a new podcast
  18. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  19. READ 20 PAGES OF A BOOK
  20. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  21. SET 3 WEEKLY GOALS
  22. PARK IN A SPOT FARTHEST FROM THE DOOR
  23. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  24. GO TO A PARK