DECLUTTERYOUR WORKSPACE(ONCE PERWK)GO TOAPARKGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETResearchsomethingnewListen toyour favoriteor a newpodcastGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Take anonlinefitnessclassSET 3WEEKLYGOALSCOOK AHEALTHYMEAL/TRY ANEWRECIPEMeditateTakea napTRACKYOURMEALS (3DAYS)Volunteerfor acharity orNPOreconnectwith a familymember orfriendtry a newphysicalactivity PARK IN ASPOTFARTHESTFROM THEDOOR EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Drink 8glasses ofwater (5days perweek)HELP AFRIEND,FAMILYMEMBER ORSTRANGERPRACTICEACREATIVEHOBBYWRITE AJOURNALENTRY(ONCE PERWEEK)Eatoutside inthesunshineNOELECTRONICSFOR 1 HOUR(3 DAYS)READ 20PAGESOF ABOOKDECLUTTERYOUR WORKSPACE(ONCE PERWK)GO TOAPARKGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETResearchsomethingnewListen toyour favoriteor a newpodcastGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Take anonlinefitnessclassSET 3WEEKLYGOALSCOOK AHEALTHYMEAL/TRY ANEWRECIPEMeditateTakea napTRACKYOURMEALS (3DAYS)Volunteerfor acharity orNPOreconnectwith a familymember orfriendtry a newphysicalactivity PARK IN ASPOTFARTHESTFROM THEDOOR EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Drink 8glasses ofwater (5days perweek)HELP AFRIEND,FAMILYMEMBER ORSTRANGERPRACTICEACREATIVEHOBBYWRITE AJOURNALENTRY(ONCE PERWEEK)Eatoutside inthesunshineNOELECTRONICSFOR 1 HOUR(3 DAYS)READ 20PAGESOF ABOOK

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  2. GO TO A PARK
  3. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  4. Research something new
  5. Listen to your favorite or a new podcast
  6. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  7. Take an online fitness class
  8. SET 3 WEEKLY GOALS
  9. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  10. Meditate
  11. Take a nap
  12. TRACK YOUR MEALS (3 DAYS)
  13. Volunteer for a charity or NPO
  14. reconnect with a family member or friend
  15. try a new physical activity
  16. PARK IN A SPOT FARTHEST FROM THE DOOR
  17. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  18. Drink 8 glasses of water (5 days per week)
  19. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  20. PRACTICE A CREATIVE HOBBY
  21. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  22. Eat outside in the sunshine
  23. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  24. READ 20 PAGES OF A BOOK