try a newphysicalactivityGO TOAPARKMeditateWRITE AJOURNALENTRY(ONCE PERWEEK)TRACKYOURMEALS (3DAYS)READ 20PAGESOF ABOOKTake anonlinefitnessclassHELP AFRIEND,FAMILYMEMBER ORSTRANGERDECLUTTERYOUR WORKSPACE(ONCE PERWK) PARK IN ASPOTFARTHESTFROM THEDOOR Listen toyour favoriteor a newpodcastCOOK AHEALTHYMEAL/TRY ANEWRECIPEEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Takea napGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)PRACTICEACREATIVEHOBBYVolunteerfor acharity orNPOEatoutside inthesunshineGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETDrink 8glasses ofwater (5days perweek)reconnectwith a familymember orfriendSET 3WEEKLYGOALSNOELECTRONICSFOR 1 HOUR(3 DAYS)Researchsomethingnewtry a newphysicalactivityGO TOAPARKMeditateWRITE AJOURNALENTRY(ONCE PERWEEK)TRACKYOURMEALS (3DAYS)READ 20PAGESOF ABOOKTake anonlinefitnessclassHELP AFRIEND,FAMILYMEMBER ORSTRANGERDECLUTTERYOUR WORKSPACE(ONCE PERWK) PARK IN ASPOTFARTHESTFROM THEDOOR Listen toyour favoriteor a newpodcastCOOK AHEALTHYMEAL/TRY ANEWRECIPEEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Takea napGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)PRACTICEACREATIVEHOBBYVolunteerfor acharity orNPOEatoutside inthesunshineGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETDrink 8glasses ofwater (5days perweek)reconnectwith a familymember orfriendSET 3WEEKLYGOALSNOELECTRONICSFOR 1 HOUR(3 DAYS)Researchsomethingnew

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try a new physical activity
  2. GO TO A PARK
  3. Meditate
  4. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  5. TRACK YOUR MEALS (3 DAYS)
  6. READ 20 PAGES OF A BOOK
  7. Take an online fitness class
  8. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  9. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  10. PARK IN A SPOT FARTHEST FROM THE DOOR
  11. Listen to your favorite or a new podcast
  12. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  13. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  14. Take a nap
  15. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  16. PRACTICE A CREATIVE HOBBY
  17. Volunteer for a charity or NPO
  18. Eat outside in the sunshine
  19. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  20. Drink 8 glasses of water (5 days per week)
  21. reconnect with a family member or friend
  22. SET 3 WEEKLY GOALS
  23. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  24. Research something new