TRACKYOURMEALS (3DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGERNOELECTRONICSFOR 1 HOUR(3 DAYS)COOK AHEALTHYMEAL/TRY ANEWRECIPEVolunteerfor acharity orNPOREAD 20PAGESOF ABOOKSET 3WEEKLYGOALSreconnectwith a familymember orfriendPRACTICEACREATIVEHOBBYResearchsomethingnewMeditateEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Takea napGO TOAPARKGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Eatoutside inthesunshineDrink 8glasses ofwater (5days perweek) PARK IN ASPOTFARTHESTFROM THEDOOR WRITE AJOURNALENTRY(ONCE PERWEEK)try a newphysicalactivityDECLUTTERYOUR WORKSPACE(ONCE PERWK)Listen toyour favoriteor a newpodcastTake anonlinefitnessclassTRACKYOURMEALS (3DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGERNOELECTRONICSFOR 1 HOUR(3 DAYS)COOK AHEALTHYMEAL/TRY ANEWRECIPEVolunteerfor acharity orNPOREAD 20PAGESOF ABOOKSET 3WEEKLYGOALSreconnectwith a familymember orfriendPRACTICEACREATIVEHOBBYResearchsomethingnewMeditateEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Takea napGO TOAPARKGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Eatoutside inthesunshineDrink 8glasses ofwater (5days perweek) PARK IN ASPOTFARTHESTFROM THEDOOR WRITE AJOURNALENTRY(ONCE PERWEEK)try a newphysicalactivityDECLUTTERYOUR WORKSPACE(ONCE PERWK)Listen toyour favoriteor a newpodcastTake anonlinefitnessclass

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TRACK YOUR MEALS (3 DAYS)
  2. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  3. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  4. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  5. Volunteer for a charity or NPO
  6. READ 20 PAGES OF A BOOK
  7. SET 3 WEEKLY GOALS
  8. reconnect with a family member or friend
  9. PRACTICE A CREATIVE HOBBY
  10. Research something new
  11. Meditate
  12. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  13. Take a nap
  14. GO TO A PARK
  15. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  16. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  17. Eat outside in the sunshine
  18. Drink 8 glasses of water (5 days per week)
  19. PARK IN A SPOT FARTHEST FROM THE DOOR
  20. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  21. try a new physical activity
  22. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  23. Listen to your favorite or a new podcast
  24. Take an online fitness class