DECLUTTERYOUR WORKSPACE(ONCE PERWK)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Drink 8glasses ofwater (5days perweek)Listen toyour favoriteor a newpodcastTRACKYOURMEALS (3DAYS)Takea napPRACTICEACREATIVEHOBBYMeditateCOOK AHEALTHYMEAL/TRY ANEWRECIPESET 3WEEKLYGOALSHELP AFRIEND,FAMILYMEMBER ORSTRANGER PARK IN ASPOTFARTHESTFROM THEDOOR Eatoutside inthesunshineTake anonlinefitnessclassGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETreconnectwith a familymember orfriendtry a newphysicalactivityNOELECTRONICSFOR 1 HOUR(3 DAYS)READ 20PAGESOF ABOOKGO TOAPARKVolunteerfor acharity orNPOResearchsomethingnewDECLUTTERYOUR WORKSPACE(ONCE PERWK)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Drink 8glasses ofwater (5days perweek)Listen toyour favoriteor a newpodcastTRACKYOURMEALS (3DAYS)Takea napPRACTICEACREATIVEHOBBYMeditateCOOK AHEALTHYMEAL/TRY ANEWRECIPESET 3WEEKLYGOALSHELP AFRIEND,FAMILYMEMBER ORSTRANGER PARK IN ASPOTFARTHESTFROM THEDOOR Eatoutside inthesunshineTake anonlinefitnessclassGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETreconnectwith a familymember orfriendtry a newphysicalactivityNOELECTRONICSFOR 1 HOUR(3 DAYS)READ 20PAGESOF ABOOKGO TOAPARKVolunteerfor acharity orNPOResearchsomethingnew

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  2. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  3. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  4. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  5. Drink 8 glasses of water (5 days per week)
  6. Listen to your favorite or a new podcast
  7. TRACK YOUR MEALS (3 DAYS)
  8. Take a nap
  9. PRACTICE A CREATIVE HOBBY
  10. Meditate
  11. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  12. SET 3 WEEKLY GOALS
  13. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  14. PARK IN A SPOT FARTHEST FROM THE DOOR
  15. Eat outside in the sunshine
  16. Take an online fitness class
  17. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  18. reconnect with a family member or friend
  19. try a new physical activity
  20. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  21. READ 20 PAGES OF A BOOK
  22. GO TO A PARK
  23. Volunteer for a charity or NPO
  24. Research something new