MeditateGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETTakea napTRACKYOURMEALS (3DAYS)GO TOAPARKVolunteerfor acharity orNPOHELP AFRIEND,FAMILYMEMBER ORSTRANGERREAD 20PAGESOF ABOOKEatoutside inthesunshineEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)WRITE AJOURNALENTRY(ONCE PERWEEK)NOELECTRONICSFOR 1 HOUR(3 DAYS)Researchsomethingnewreconnectwith a familymember orfriendDECLUTTERYOUR WORKSPACE(ONCE PERWK)Listen toyour favoriteor a newpodcastTake anonlinefitnessclassGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)PRACTICEACREATIVEHOBBYSET 3WEEKLYGOALSDrink 8glasses ofwater (5days perweek)try a newphysicalactivity PARK IN ASPOTFARTHESTFROM THEDOOR COOK AHEALTHYMEAL/TRY ANEWRECIPEMeditateGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETTakea napTRACKYOURMEALS (3DAYS)GO TOAPARKVolunteerfor acharity orNPOHELP AFRIEND,FAMILYMEMBER ORSTRANGERREAD 20PAGESOF ABOOKEatoutside inthesunshineEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)WRITE AJOURNALENTRY(ONCE PERWEEK)NOELECTRONICSFOR 1 HOUR(3 DAYS)Researchsomethingnewreconnectwith a familymember orfriendDECLUTTERYOUR WORKSPACE(ONCE PERWK)Listen toyour favoriteor a newpodcastTake anonlinefitnessclassGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)PRACTICEACREATIVEHOBBYSET 3WEEKLYGOALSDrink 8glasses ofwater (5days perweek)try a newphysicalactivity PARK IN ASPOTFARTHESTFROM THEDOOR COOK AHEALTHYMEAL/TRY ANEWRECIPE

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  3. Take a nap
  4. TRACK YOUR MEALS (3 DAYS)
  5. GO TO A PARK
  6. Volunteer for a charity or NPO
  7. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  8. READ 20 PAGES OF A BOOK
  9. Eat outside in the sunshine
  10. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  11. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  12. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  13. Research something new
  14. reconnect with a family member or friend
  15. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  16. Listen to your favorite or a new podcast
  17. Take an online fitness class
  18. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  19. PRACTICE A CREATIVE HOBBY
  20. SET 3 WEEKLY GOALS
  21. Drink 8 glasses of water (5 days per week)
  22. try a new physical activity
  23. PARK IN A SPOT FARTHEST FROM THE DOOR
  24. COOK A HEALTHY MEAL/TRY A NEW RECIPE