PRACTICEACREATIVEHOBBYGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETtry a newphysicalactivityWRITE AJOURNALENTRY(ONCE PERWEEK)Take anonlinefitnessclassreconnectwith a familymember orfriendResearchsomethingnew PARK IN ASPOTFARTHESTFROM THEDOOR Eatoutside inthesunshineGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)NOELECTRONICSFOR 1 HOUR(3 DAYS)COOK AHEALTHYMEAL/TRY ANEWRECIPEHELP AFRIEND,FAMILYMEMBER ORSTRANGERTakea napSET 3WEEKLYGOALSDrink 8glasses ofwater (5days perweek)GO TOAPARKDECLUTTERYOUR WORKSPACE(ONCE PERWK)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)MeditateTRACKYOURMEALS (3DAYS)Listen toyour favoriteor a newpodcastREAD 20PAGESOF ABOOKVolunteerfor acharity orNPOPRACTICEACREATIVEHOBBYGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETtry a newphysicalactivityWRITE AJOURNALENTRY(ONCE PERWEEK)Take anonlinefitnessclassreconnectwith a familymember orfriendResearchsomethingnew PARK IN ASPOTFARTHESTFROM THEDOOR Eatoutside inthesunshineGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)NOELECTRONICSFOR 1 HOUR(3 DAYS)COOK AHEALTHYMEAL/TRY ANEWRECIPEHELP AFRIEND,FAMILYMEMBER ORSTRANGERTakea napSET 3WEEKLYGOALSDrink 8glasses ofwater (5days perweek)GO TOAPARKDECLUTTERYOUR WORKSPACE(ONCE PERWK)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)MeditateTRACKYOURMEALS (3DAYS)Listen toyour favoriteor a newpodcastREAD 20PAGESOF ABOOKVolunteerfor acharity orNPO

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PRACTICE A CREATIVE HOBBY
  2. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  3. try a new physical activity
  4. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  5. Take an online fitness class
  6. reconnect with a family member or friend
  7. Research something new
  8. PARK IN A SPOT FARTHEST FROM THE DOOR
  9. Eat outside in the sunshine
  10. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  11. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  12. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  13. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  14. Take a nap
  15. SET 3 WEEKLY GOALS
  16. Drink 8 glasses of water (5 days per week)
  17. GO TO A PARK
  18. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  19. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  20. Meditate
  21. TRACK YOUR MEALS (3 DAYS)
  22. Listen to your favorite or a new podcast
  23. READ 20 PAGES OF A BOOK
  24. Volunteer for a charity or NPO