Eatoutside inthesunshineREAD 20PAGESOF ABOOKListen toyour favoriteor a newpodcastWRITE AJOURNALENTRY(ONCE PERWEEK)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)reconnectwith a familymember orfriendGO TOAPARKTake anonlinefitnessclasstry a newphysicalactivityPRACTICEACREATIVEHOBBYEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Takea napCOOK AHEALTHYMEAL/TRY ANEWRECIPEGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETMeditateDECLUTTERYOUR WORKSPACE(ONCE PERWK)SET 3WEEKLYGOALSDrink 8glasses ofwater (5days perweek)NOELECTRONICSFOR 1 HOUR(3 DAYS)ResearchsomethingnewTRACKYOURMEALS (3DAYS) PARK IN ASPOTFARTHESTFROM THEDOOR Volunteerfor acharity orNPOHELP AFRIEND,FAMILYMEMBER ORSTRANGEREatoutside inthesunshineREAD 20PAGESOF ABOOKListen toyour favoriteor a newpodcastWRITE AJOURNALENTRY(ONCE PERWEEK)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)reconnectwith a familymember orfriendGO TOAPARKTake anonlinefitnessclasstry a newphysicalactivityPRACTICEACREATIVEHOBBYEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Takea napCOOK AHEALTHYMEAL/TRY ANEWRECIPEGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETMeditateDECLUTTERYOUR WORKSPACE(ONCE PERWK)SET 3WEEKLYGOALSDrink 8glasses ofwater (5days perweek)NOELECTRONICSFOR 1 HOUR(3 DAYS)ResearchsomethingnewTRACKYOURMEALS (3DAYS) PARK IN ASPOTFARTHESTFROM THEDOOR Volunteerfor acharity orNPOHELP AFRIEND,FAMILYMEMBER ORSTRANGER

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat outside in the sunshine
  2. READ 20 PAGES OF A BOOK
  3. Listen to your favorite or a new podcast
  4. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  5. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  6. reconnect with a family member or friend
  7. GO TO A PARK
  8. Take an online fitness class
  9. try a new physical activity
  10. PRACTICE A CREATIVE HOBBY
  11. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  12. Take a nap
  13. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  14. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  15. Meditate
  16. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  17. SET 3 WEEKLY GOALS
  18. Drink 8 glasses of water (5 days per week)
  19. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  20. Research something new
  21. TRACK YOUR MEALS (3 DAYS)
  22. PARK IN A SPOT FARTHEST FROM THE DOOR
  23. Volunteer for a charity or NPO
  24. HELP A FRIEND, FAMILY MEMBER OR STRANGER