NOELECTRONICSFOR 1 HOUR(3 DAYS)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETTake anonlinefitnessclassREAD 20PAGESOF ABOOKtry a newphysicalactivityPRACTICEACREATIVEHOBBYCOOK AHEALTHYMEAL/TRY ANEWRECIPEEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)TRACKYOURMEALS (3DAYS)reconnectwith a familymember orfriendResearchsomethingnewGO TOAPARK PARK IN ASPOTFARTHESTFROM THEDOOR Takea napHELP AFRIEND,FAMILYMEMBER ORSTRANGERDrink 8glasses ofwater (5days perweek)Volunteerfor acharity orNPOWRITE AJOURNALENTRY(ONCE PERWEEK)DECLUTTERYOUR WORKSPACE(ONCE PERWK)Listen toyour favoriteor a newpodcastSET 3WEEKLYGOALSMeditateGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Eatoutside inthesunshineNOELECTRONICSFOR 1 HOUR(3 DAYS)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETTake anonlinefitnessclassREAD 20PAGESOF ABOOKtry a newphysicalactivityPRACTICEACREATIVEHOBBYCOOK AHEALTHYMEAL/TRY ANEWRECIPEEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)TRACKYOURMEALS (3DAYS)reconnectwith a familymember orfriendResearchsomethingnewGO TOAPARK PARK IN ASPOTFARTHESTFROM THEDOOR Takea napHELP AFRIEND,FAMILYMEMBER ORSTRANGERDrink 8glasses ofwater (5days perweek)Volunteerfor acharity orNPOWRITE AJOURNALENTRY(ONCE PERWEEK)DECLUTTERYOUR WORKSPACE(ONCE PERWK)Listen toyour favoriteor a newpodcastSET 3WEEKLYGOALSMeditateGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Eatoutside inthesunshine

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  2. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  3. Take an online fitness class
  4. READ 20 PAGES OF A BOOK
  5. try a new physical activity
  6. PRACTICE A CREATIVE HOBBY
  7. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  8. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  9. TRACK YOUR MEALS (3 DAYS)
  10. reconnect with a family member or friend
  11. Research something new
  12. GO TO A PARK
  13. PARK IN A SPOT FARTHEST FROM THE DOOR
  14. Take a nap
  15. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  16. Drink 8 glasses of water (5 days per week)
  17. Volunteer for a charity or NPO
  18. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  19. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  20. Listen to your favorite or a new podcast
  21. SET 3 WEEKLY GOALS
  22. Meditate
  23. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  24. Eat outside in the sunshine