(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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DECLUTTER YOUR WORK SPACE (ONCE PER WK)
GO TO A PARK
GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
Research something new
Listen to your favorite or a new podcast
GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
Take an online fitness class
SET 3 WEEKLY GOALS
COOK A HEALTHY MEAL/TRY A NEW RECIPE
Meditate
Take a nap
TRACK YOUR MEALS (3 DAYS)
Volunteer for a charity or NPO
reconnect with a family member or friend
try a new physical activity
PARK IN A SPOT FARTHEST FROM THE DOOR
EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)