Volunteerfor acharity orNPODrink 8glasses ofwater (5days perweek)TRACKYOURMEALS (3DAYS)READ 20PAGESOF ABOOKResearchsomethingnewSET 3WEEKLYGOALSGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETWRITE AJOURNALENTRY(ONCE PERWEEK)COOK AHEALTHYMEAL/TRY ANEWRECIPETake anonlinefitnessclassHELP AFRIEND,FAMILYMEMBER ORSTRANGERTakea napMeditateEatoutside inthesunshineGO TOAPARK PARK IN ASPOTFARTHESTFROM THEDOOR DECLUTTERYOUR WORKSPACE(ONCE PERWK)PRACTICEACREATIVEHOBBYEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)reconnectwith a familymember orfriendListen toyour favoriteor a newpodcastGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)try a newphysicalactivityNOELECTRONICSFOR 1 HOUR(3 DAYS)Volunteerfor acharity orNPODrink 8glasses ofwater (5days perweek)TRACKYOURMEALS (3DAYS)READ 20PAGESOF ABOOKResearchsomethingnewSET 3WEEKLYGOALSGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETWRITE AJOURNALENTRY(ONCE PERWEEK)COOK AHEALTHYMEAL/TRY ANEWRECIPETake anonlinefitnessclassHELP AFRIEND,FAMILYMEMBER ORSTRANGERTakea napMeditateEatoutside inthesunshineGO TOAPARK PARK IN ASPOTFARTHESTFROM THEDOOR DECLUTTERYOUR WORKSPACE(ONCE PERWK)PRACTICEACREATIVEHOBBYEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)reconnectwith a familymember orfriendListen toyour favoriteor a newpodcastGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)try a newphysicalactivityNOELECTRONICSFOR 1 HOUR(3 DAYS)

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer for a charity or NPO
  2. Drink 8 glasses of water (5 days per week)
  3. TRACK YOUR MEALS (3 DAYS)
  4. READ 20 PAGES OF A BOOK
  5. Research something new
  6. SET 3 WEEKLY GOALS
  7. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  8. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  9. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  10. Take an online fitness class
  11. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  12. Take a nap
  13. Meditate
  14. Eat outside in the sunshine
  15. GO TO A PARK
  16. PARK IN A SPOT FARTHEST FROM THE DOOR
  17. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  18. PRACTICE A CREATIVE HOBBY
  19. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  20. reconnect with a family member or friend
  21. Listen to your favorite or a new podcast
  22. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  23. try a new physical activity
  24. NO ELECTRONICS FOR 1 HOUR (3 DAYS)