COOK AHEALTHYMEAL/TRY ANEWRECIPETRACKYOURMEALS (3DAYS)READ 20PAGESOF ABOOKEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)GO TOAPARKDrink 8glasses ofwater (5days perweek)Researchsomethingnewtry a newphysicalactivityPRACTICEACREATIVEHOBBYNOELECTRONICSFOR 1 HOUR(3 DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGERWRITE AJOURNALENTRY(ONCE PERWEEK)Volunteerfor acharity orNPOGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETreconnectwith a familymember orfriendTake anonlinefitnessclassMeditateListen toyour favoriteor a newpodcastTakea napDECLUTTERYOUR WORKSPACE(ONCE PERWK) PARK IN ASPOTFARTHESTFROM THEDOOR Eatoutside inthesunshineGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)SET 3WEEKLYGOALSCOOK AHEALTHYMEAL/TRY ANEWRECIPETRACKYOURMEALS (3DAYS)READ 20PAGESOF ABOOKEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)GO TOAPARKDrink 8glasses ofwater (5days perweek)Researchsomethingnewtry a newphysicalactivityPRACTICEACREATIVEHOBBYNOELECTRONICSFOR 1 HOUR(3 DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGERWRITE AJOURNALENTRY(ONCE PERWEEK)Volunteerfor acharity orNPOGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETreconnectwith a familymember orfriendTake anonlinefitnessclassMeditateListen toyour favoriteor a newpodcastTakea napDECLUTTERYOUR WORKSPACE(ONCE PERWK) PARK IN ASPOTFARTHESTFROM THEDOOR Eatoutside inthesunshineGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)SET 3WEEKLYGOALS

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  2. TRACK YOUR MEALS (3 DAYS)
  3. READ 20 PAGES OF A BOOK
  4. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  5. GO TO A PARK
  6. Drink 8 glasses of water (5 days per week)
  7. Research something new
  8. try a new physical activity
  9. PRACTICE A CREATIVE HOBBY
  10. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  11. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  12. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  13. Volunteer for a charity or NPO
  14. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  15. reconnect with a family member or friend
  16. Take an online fitness class
  17. Meditate
  18. Listen to your favorite or a new podcast
  19. Take a nap
  20. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  21. PARK IN A SPOT FARTHEST FROM THE DOOR
  22. Eat outside in the sunshine
  23. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  24. SET 3 WEEKLY GOALS