PRACTICEACREATIVEHOBBYEatoutside inthesunshineTRACKYOURMEALS (3DAYS)GO TOAPARKtry a newphysicalactivityResearchsomethingnewEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)WRITE AJOURNALENTRY(ONCE PERWEEK)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Listen toyour favoriteor a newpodcastSET 3WEEKLYGOALSVolunteerfor acharity orNPOreconnectwith a familymember orfriendNOELECTRONICSFOR 1 HOUR(3 DAYS)Drink 8glasses ofwater (5days perweek)READ 20PAGESOF ABOOKTake anonlinefitnessclassTakea napCOOK AHEALTHYMEAL/TRY ANEWRECIPEDECLUTTERYOUR WORKSPACE(ONCE PERWK) PARK IN ASPOTFARTHESTFROM THEDOOR HELP AFRIEND,FAMILYMEMBER ORSTRANGERMeditateGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETPRACTICEACREATIVEHOBBYEatoutside inthesunshineTRACKYOURMEALS (3DAYS)GO TOAPARKtry a newphysicalactivityResearchsomethingnewEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)WRITE AJOURNALENTRY(ONCE PERWEEK)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Listen toyour favoriteor a newpodcastSET 3WEEKLYGOALSVolunteerfor acharity orNPOreconnectwith a familymember orfriendNOELECTRONICSFOR 1 HOUR(3 DAYS)Drink 8glasses ofwater (5days perweek)READ 20PAGESOF ABOOKTake anonlinefitnessclassTakea napCOOK AHEALTHYMEAL/TRY ANEWRECIPEDECLUTTERYOUR WORKSPACE(ONCE PERWK) PARK IN ASPOTFARTHESTFROM THEDOOR HELP AFRIEND,FAMILYMEMBER ORSTRANGERMeditateGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPET

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PRACTICE A CREATIVE HOBBY
  2. Eat outside in the sunshine
  3. TRACK YOUR MEALS (3 DAYS)
  4. GO TO A PARK
  5. try a new physical activity
  6. Research something new
  7. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  8. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  9. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  10. Listen to your favorite or a new podcast
  11. SET 3 WEEKLY GOALS
  12. Volunteer for a charity or NPO
  13. reconnect with a family member or friend
  14. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  15. Drink 8 glasses of water (5 days per week)
  16. READ 20 PAGES OF A BOOK
  17. Take an online fitness class
  18. Take a nap
  19. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  20. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  21. PARK IN A SPOT FARTHEST FROM THE DOOR
  22. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  23. Meditate
  24. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET