Drink 8glasses ofwater (5days perweek)SET 3WEEKLYGOALSWRITE AJOURNALENTRY(ONCE PERWEEK)try a newphysicalactivityTRACKYOURMEALS (3DAYS)Eatoutside inthesunshineHELP AFRIEND,FAMILYMEMBER ORSTRANGERTakea napMeditateGO TOAPARKCOOK AHEALTHYMEAL/TRY ANEWRECIPEREAD 20PAGESOF ABOOKVolunteerfor acharity orNPOreconnectwith a familymember orfriendListen toyour favoriteor a newpodcastTake anonlinefitnessclassGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPET PARK IN ASPOTFARTHESTFROM THEDOOR NOELECTRONICSFOR 1 HOUR(3 DAYS)ResearchsomethingnewGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)PRACTICEACREATIVEHOBBYDECLUTTERYOUR WORKSPACE(ONCE PERWK)Drink 8glasses ofwater (5days perweek)SET 3WEEKLYGOALSWRITE AJOURNALENTRY(ONCE PERWEEK)try a newphysicalactivityTRACKYOURMEALS (3DAYS)Eatoutside inthesunshineHELP AFRIEND,FAMILYMEMBER ORSTRANGERTakea napMeditateGO TOAPARKCOOK AHEALTHYMEAL/TRY ANEWRECIPEREAD 20PAGESOF ABOOKVolunteerfor acharity orNPOreconnectwith a familymember orfriendListen toyour favoriteor a newpodcastTake anonlinefitnessclassGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPET PARK IN ASPOTFARTHESTFROM THEDOOR NOELECTRONICSFOR 1 HOUR(3 DAYS)ResearchsomethingnewGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)PRACTICEACREATIVEHOBBYDECLUTTERYOUR WORKSPACE(ONCE PERWK)

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water (5 days per week)
  2. SET 3 WEEKLY GOALS
  3. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  4. try a new physical activity
  5. TRACK YOUR MEALS (3 DAYS)
  6. Eat outside in the sunshine
  7. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  8. Take a nap
  9. Meditate
  10. GO TO A PARK
  11. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  12. READ 20 PAGES OF A BOOK
  13. Volunteer for a charity or NPO
  14. reconnect with a family member or friend
  15. Listen to your favorite or a new podcast
  16. Take an online fitness class
  17. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  18. PARK IN A SPOT FARTHEST FROM THE DOOR
  19. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  20. Research something new
  21. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  22. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  23. PRACTICE A CREATIVE HOBBY
  24. DECLUTTER YOUR WORK SPACE (ONCE PER WK)