COOK AHEALTHYMEAL/TRY ANEWRECIPEHELP AFRIEND,FAMILYMEMBER ORSTRANGERMeditateEatoutside inthesunshineListen toyour favoriteor a newpodcastDECLUTTERYOUR WORKSPACE(ONCE PERWK)TRACKYOURMEALS (3DAYS)Takea nap PARK IN ASPOTFARTHESTFROM THEDOOR Take anonlinefitnessclassGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETDrink 8glasses ofwater (5days perweek)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)reconnectwith a familymember orfriendResearchsomethingnewNOELECTRONICSFOR 1 HOUR(3 DAYS)PRACTICEACREATIVEHOBBYGO TOAPARKWRITE AJOURNALENTRY(ONCE PERWEEK)try a newphysicalactivitySET 3WEEKLYGOALSVolunteerfor acharity orNPOGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)READ 20PAGESOF ABOOKCOOK AHEALTHYMEAL/TRY ANEWRECIPEHELP AFRIEND,FAMILYMEMBER ORSTRANGERMeditateEatoutside inthesunshineListen toyour favoriteor a newpodcastDECLUTTERYOUR WORKSPACE(ONCE PERWK)TRACKYOURMEALS (3DAYS)Takea nap PARK IN ASPOTFARTHESTFROM THEDOOR Take anonlinefitnessclassGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETDrink 8glasses ofwater (5days perweek)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)reconnectwith a familymember orfriendResearchsomethingnewNOELECTRONICSFOR 1 HOUR(3 DAYS)PRACTICEACREATIVEHOBBYGO TOAPARKWRITE AJOURNALENTRY(ONCE PERWEEK)try a newphysicalactivitySET 3WEEKLYGOALSVolunteerfor acharity orNPOGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)READ 20PAGESOF ABOOK

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  2. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  3. Meditate
  4. Eat outside in the sunshine
  5. Listen to your favorite or a new podcast
  6. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  7. TRACK YOUR MEALS (3 DAYS)
  8. Take a nap
  9. PARK IN A SPOT FARTHEST FROM THE DOOR
  10. Take an online fitness class
  11. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  12. Drink 8 glasses of water (5 days per week)
  13. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  14. reconnect with a family member or friend
  15. Research something new
  16. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  17. PRACTICE A CREATIVE HOBBY
  18. GO TO A PARK
  19. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  20. try a new physical activity
  21. SET 3 WEEKLY GOALS
  22. Volunteer for a charity or NPO
  23. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  24. READ 20 PAGES OF A BOOK