READ 20PAGESOF ABOOK PARK IN ASPOTFARTHESTFROM THEDOOR DECLUTTERYOUR WORKSPACE(ONCE PERWK)TRACKYOURMEALS (3DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)MeditateEatoutside inthesunshinePRACTICEACREATIVEHOBBYGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)reconnectwith a familymember orfriendVolunteerfor acharity orNPOCOOK AHEALTHYMEAL/TRY ANEWRECIPEGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETListen toyour favoriteor a newpodcastGO TOAPARKWRITE AJOURNALENTRY(ONCE PERWEEK)Take anonlinefitnessclassNOELECTRONICSFOR 1 HOUR(3 DAYS)SET 3WEEKLYGOALStry a newphysicalactivityDrink 8glasses ofwater (5days perweek)ResearchsomethingnewTakea napHELP AFRIEND,FAMILYMEMBER ORSTRANGERREAD 20PAGESOF ABOOK PARK IN ASPOTFARTHESTFROM THEDOOR DECLUTTERYOUR WORKSPACE(ONCE PERWK)TRACKYOURMEALS (3DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)MeditateEatoutside inthesunshinePRACTICEACREATIVEHOBBYGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)reconnectwith a familymember orfriendVolunteerfor acharity orNPOCOOK AHEALTHYMEAL/TRY ANEWRECIPEGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETListen toyour favoriteor a newpodcastGO TOAPARKWRITE AJOURNALENTRY(ONCE PERWEEK)Take anonlinefitnessclassNOELECTRONICSFOR 1 HOUR(3 DAYS)SET 3WEEKLYGOALStry a newphysicalactivityDrink 8glasses ofwater (5days perweek)ResearchsomethingnewTakea napHELP AFRIEND,FAMILYMEMBER ORSTRANGER

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ 20 PAGES OF A BOOK
  2. PARK IN A SPOT FARTHEST FROM THE DOOR
  3. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  4. TRACK YOUR MEALS (3 DAYS)
  5. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  6. Meditate
  7. Eat outside in the sunshine
  8. PRACTICE A CREATIVE HOBBY
  9. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  10. reconnect with a family member or friend
  11. Volunteer for a charity or NPO
  12. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  13. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  14. Listen to your favorite or a new podcast
  15. GO TO A PARK
  16. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  17. Take an online fitness class
  18. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  19. SET 3 WEEKLY GOALS
  20. try a new physical activity
  21. Drink 8 glasses of water (5 days per week)
  22. Research something new
  23. Take a nap
  24. HELP A FRIEND, FAMILY MEMBER OR STRANGER