GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGERDECLUTTERYOUR WORKSPACE(ONCE PERWK)NOELECTRONICSFOR 1 HOUR(3 DAYS)Volunteerfor acharity orNPOListen toyour favoriteor a newpodcast PARK IN ASPOTFARTHESTFROM THEDOOR READ 20PAGESOF ABOOKGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETMeditateDrink 8glasses ofwater (5days perweek)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)ResearchsomethingnewTake anonlinefitnessclassTakea napWRITE AJOURNALENTRY(ONCE PERWEEK)SET 3WEEKLYGOALStry a newphysicalactivityCOOK AHEALTHYMEAL/TRY ANEWRECIPEEatoutside inthesunshinereconnectwith a familymember orfriendGO TOAPARKTRACKYOURMEALS (3DAYS)PRACTICEACREATIVEHOBBYGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGERDECLUTTERYOUR WORKSPACE(ONCE PERWK)NOELECTRONICSFOR 1 HOUR(3 DAYS)Volunteerfor acharity orNPOListen toyour favoriteor a newpodcast PARK IN ASPOTFARTHESTFROM THEDOOR READ 20PAGESOF ABOOKGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETMeditateDrink 8glasses ofwater (5days perweek)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)ResearchsomethingnewTake anonlinefitnessclassTakea napWRITE AJOURNALENTRY(ONCE PERWEEK)SET 3WEEKLYGOALStry a newphysicalactivityCOOK AHEALTHYMEAL/TRY ANEWRECIPEEatoutside inthesunshinereconnectwith a familymember orfriendGO TOAPARKTRACKYOURMEALS (3DAYS)PRACTICEACREATIVEHOBBY

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  2. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  3. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  4. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  5. Volunteer for a charity or NPO
  6. Listen to your favorite or a new podcast
  7. PARK IN A SPOT FARTHEST FROM THE DOOR
  8. READ 20 PAGES OF A BOOK
  9. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  10. Meditate
  11. Drink 8 glasses of water (5 days per week)
  12. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  13. Research something new
  14. Take an online fitness class
  15. Take a nap
  16. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  17. SET 3 WEEKLY GOALS
  18. try a new physical activity
  19. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  20. Eat outside in the sunshine
  21. reconnect with a family member or friend
  22. GO TO A PARK
  23. TRACK YOUR MEALS (3 DAYS)
  24. PRACTICE A CREATIVE HOBBY