Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
2. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
3. PRACTICE A CREATIVE HOBBY
4. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
5. COOK A HEALTHY MEAL/TRY A NEW RECIPE
6. 100 situps (3 days)
7. 50 burpees (3 days per week)
8. Hold a 1 min plank (3 days per week)
9. Bike or walk somewhere instead of driving
10. READ 20 PAGES OF A BOOK
11. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
12. SET 3 WEEKLY GOALS
13. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
14. GO TO A PARK
15. Go for a run
16. Lose 1 lb per week
17. Park in a spot farthest from the door
18. Stretch for 10 minutes (3 days per week)
19. HELP A FRIEND, FAMILY MEMBER OR STRANGER
20. TRACK YOUR MEALS (3 DAYS)
21. try a new physical activity
22. 50 pushups (3 days per week)
23. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
24. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET