Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Bike or walk somewhere instead of driving
2. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
3. HELP A FRIEND, FAMILY MEMBER OR STRANGER
4. READ 20 PAGES OF A BOOK
5. Park in a spot farthest from the door
6. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
7. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
8. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
9. TRACK YOUR MEALS (3 DAYS)
10. SET 3 WEEKLY GOALS
11. Lose 1 lb per week
12. 50 pushups (3 days per week)
13. 100 situps (3 days)
14. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
15. Stretch for 10 minutes (3 days per week)
16. Hold a 1 min plank (3 days per week)
17. Go for a run
18. try a new physical activity
19. 50 burpees (3 days per week)
20. COOK A HEALTHY MEAL/TRY A NEW RECIPE
21. PRACTICE A CREATIVE HOBBY
22. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
23. GO TO A PARK
24. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)