Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
2. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
3. GO TO A PARK
4. PRACTICE A CREATIVE HOBBY
5. TRACK YOUR MEALS (3 DAYS)
6. Bike or walk somewhere instead of driving
7. SET 3 WEEKLY GOALS
8. Go for a run
9. 50 pushups (3 days per week)
10. READ 20 PAGES OF A BOOK
11. Stretch for 10 minutes (3 days per week)
12. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
13. Lose 1 lb per week
14. COOK A HEALTHY MEAL/TRY A NEW RECIPE
15. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
16. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
17. Hold a 1 min plank (3 days per week)
18. Park in a spot farthest from the door
19. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
20. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
21. try a new physical activity
22. 100 situps (3 days)
23. 50 burpees (3 days per week)
24. HELP A FRIEND, FAMILY MEMBER OR STRANGER