HELP AFRIEND,FAMILYMEMBER ORSTRANGERGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETPRACTICEACREATIVEHOBBYGo fora runLose 1lb perweekGO TOAPARKEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)COOK AHEALTHYMEAL/TRY ANEWRECIPEGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)100situps (3days)Hold a 1min plank(3 daysper week)Park in aspot farthestfrom thedoor NOELECTRONICSFOR 1 HOUR(3 DAYS)TRACKYOURMEALS (3DAYS)try a newphysicalactivityDECLUTTERYOUR WORKSPACE(ONCE PERWK)DRINK 8GLASSESOF WATERPER DAY (5DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)50burpees(3 daysper week)READ 20PAGESOF ABOOKBike or walksomewhereinstead ofdrivingStretch for10 minutes(3 daysper week)50pushups(3 daysper week)SET 3WEEKLYGOALSHELP AFRIEND,FAMILYMEMBER ORSTRANGERGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETPRACTICEACREATIVEHOBBYGo fora runLose 1lb perweekGO TOAPARKEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)COOK AHEALTHYMEAL/TRY ANEWRECIPEGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)100situps (3days)Hold a 1min plank(3 daysper week)Park in aspot farthestfrom thedoor NOELECTRONICSFOR 1 HOUR(3 DAYS)TRACKYOURMEALS (3DAYS)try a newphysicalactivityDECLUTTERYOUR WORKSPACE(ONCE PERWK)DRINK 8GLASSESOF WATERPER DAY (5DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)50burpees(3 daysper week)READ 20PAGESOF ABOOKBike or walksomewhereinstead ofdrivingStretch for10 minutes(3 daysper week)50pushups(3 daysper week)SET 3WEEKLYGOALS

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  2. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  3. PRACTICE A CREATIVE HOBBY
  4. Go for a run
  5. Lose 1 lb per week
  6. GO TO A PARK
  7. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  8. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  9. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  10. 100 situps (3 days)
  11. Hold a 1 min plank (3 days per week)
  12. Park in a spot farthest from the door
  13. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  14. TRACK YOUR MEALS (3 DAYS)
  15. try a new physical activity
  16. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  17. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  18. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  19. 50 burpees (3 days per week)
  20. READ 20 PAGES OF A BOOK
  21. Bike or walk somewhere instead of driving
  22. Stretch for 10 minutes (3 days per week)
  23. 50 pushups (3 days per week)
  24. SET 3 WEEKLY GOALS