Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Bike or walk somewhere instead of driving
2. Park in a spot farthest from the door
3. 50 pushups (3 days per week)
4. Stretch for 10 minutes (3 days per week)
5. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
6. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
7. GO TO A PARK
8. SET 3 WEEKLY GOALS
9. Lose 1 lb per week
10. Hold a 1 min plank (3 days per week)
11. 50 burpees (3 days per week)
12. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
13. COOK A HEALTHY MEAL/TRY A NEW RECIPE
14. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
15. 100 situps (3 days)
16. READ 20 PAGES OF A BOOK
17. Go for a run
18. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
19. TRACK YOUR MEALS (3 DAYS)
20. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
21. PRACTICE A CREATIVE HOBBY
22. HELP A FRIEND, FAMILY MEMBER OR STRANGER
23. try a new physical activity
24. DECLUTTER YOUR WORK SPACE (ONCE PER WK)