(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a run
DECLUTTER YOUR WORK SPACE (ONCE PER WK)
Lose 1 lb per week
DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
GO TO A PARK
Bike or walk somewhere instead of driving
TRACK YOUR MEALS (3 DAYS)
WRITE A JOURNAL ENTRY (ONCE PER WEEK)
READ 20 PAGES OF A BOOK
PRACTICE A CREATIVE HOBBY
50 pushups (3 days per week)
GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
50 burpees (3 days per week)
Hold a 1 min plank (3 days per week)
NO ELECTRONICS FOR 1 HOUR (3 DAYS)
GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
COOK A HEALTHY MEAL/TRY A NEW RECIPE
try a new physical activity
Stretch for 10 minutes (3 days per week)
Park in a spot farthest from the door
100 situps (3 days)
HELP A FRIEND, FAMILY MEMBER OR STRANGER
SET 3 WEEKLY GOALS
EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
