Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 100 situps (3 days)
2. READ 20 PAGES OF A BOOK
3. HELP A FRIEND, FAMILY MEMBER OR STRANGER
4. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
5. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
6. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
7. Lose 1 lb per week
8. 50 pushups (3 days per week)
9. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
10. PRACTICE A CREATIVE HOBBY
11. GO TO A PARK
12. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
13. SET 3 WEEKLY GOALS
14. COOK A HEALTHY MEAL/TRY A NEW RECIPE
15. Hold a 1 min plank (3 days per week)
16. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
17. 50 burpees (3 days per week)
18. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
19. Bike or walk somewhere instead of driving
20. try a new physical activity
21. Go for a run
22. Park in a spot farthest from the door
23. TRACK YOUR MEALS (3 DAYS)
24. Stretch for 10 minutes (3 days per week)