Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Lose 1 lb per week
2. 50 burpees (3 days per week)
3. 50 pushups (3 days per week)
4. Hold a 1 min plank (3 days per week)
5. Bike or walk somewhere instead of driving
6. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
7. try a new physical activity
8. READ 20 PAGES OF A BOOK
9. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
10. Park in a spot farthest from the door
11. GO TO A PARK
12. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
13. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
14. PRACTICE A CREATIVE HOBBY
15. HELP A FRIEND, FAMILY MEMBER OR STRANGER
16. Stretch for 10 minutes (3 days per week)
17. COOK A HEALTHY MEAL/TRY A NEW RECIPE
18. Go for a run
19. 100 situps (3 days)
20. SET 3 WEEKLY GOALS
21. TRACK YOUR MEALS (3 DAYS)
22. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
23. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
24. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)