Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
2. COOK A HEALTHY MEAL/TRY A NEW RECIPE
3. READ 20 PAGES OF A BOOK
4. PRACTICE A CREATIVE HOBBY
5. 50 pushups (3 days per week)
6. GO TO A PARK
7. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
8. 50 burpees (3 days per week)
9. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
10. 100 situps (3 days)
11. Hold a 1 min plank (3 days per week)
12. try a new physical activity
13. SET 3 WEEKLY GOALS
14. Stretch for 10 minutes (3 days per week)
15. Bike or walk somewhere instead of driving
16. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
17. Go for a run
18. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
19. Park in a spot farthest from the door
20. Lose 1 lb per week
21. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
22. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
23. HELP A FRIEND, FAMILY MEMBER OR STRANGER
24. TRACK YOUR MEALS (3 DAYS)