Park in aspot farthestfrom thedoor EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)SET 3WEEKLYGOALSGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)PRACTICEACREATIVEHOBBYCOOK AHEALTHYMEAL/TRY ANEWRECIPEGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETDECLUTTERYOUR WORKSPACE(ONCE PERWK)Go fora runGO TOAPARK100situps (3days)READ 20PAGESOF ABOOKLose 1lb perweektry a newphysicalactivity50burpees(3 daysper week)NOELECTRONICSFOR 1 HOUR(3 DAYS)50pushups(3 daysper week)Hold a 1min plank(3 daysper week)TRACKYOURMEALS (3DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGERStretch for10 minutes(3 daysper week)Bike or walksomewhereinstead ofdrivingDRINK 8GLASSESOF WATERPER DAY (5DAYS)Park in aspot farthestfrom thedoor EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)SET 3WEEKLYGOALSGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)PRACTICEACREATIVEHOBBYCOOK AHEALTHYMEAL/TRY ANEWRECIPEGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETDECLUTTERYOUR WORKSPACE(ONCE PERWK)Go fora runGO TOAPARK100situps (3days)READ 20PAGESOF ABOOKLose 1lb perweektry a newphysicalactivity50burpees(3 daysper week)NOELECTRONICSFOR 1 HOUR(3 DAYS)50pushups(3 daysper week)Hold a 1min plank(3 daysper week)TRACKYOURMEALS (3DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGERStretch for10 minutes(3 daysper week)Bike or walksomewhereinstead ofdrivingDRINK 8GLASSESOF WATERPER DAY (5DAYS)

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Park in a spot farthest from the door
  2. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  3. SET 3 WEEKLY GOALS
  4. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  5. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  6. PRACTICE A CREATIVE HOBBY
  7. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  8. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  9. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  10. Go for a run
  11. GO TO A PARK
  12. 100 situps (3 days)
  13. READ 20 PAGES OF A BOOK
  14. Lose 1 lb per week
  15. try a new physical activity
  16. 50 burpees (3 days per week)
  17. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  18. 50 pushups (3 days per week)
  19. Hold a 1 min plank (3 days per week)
  20. TRACK YOUR MEALS (3 DAYS)
  21. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  22. Stretch for 10 minutes (3 days per week)
  23. Bike or walk somewhere instead of driving
  24. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)