(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
50 burpees (3 days per week)
PRACTICE A CREATIVE HOBBY
Stretch for 10 minutes (3 days per week)
GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
Go for a run
SET 3 WEEKLY GOALS
GO TO A PARK
Park in a spot farthest from the door
COOK A HEALTHY MEAL/TRY A NEW RECIPE
HELP A FRIEND, FAMILY MEMBER OR STRANGER
TRACK YOUR MEALS (3 DAYS)
try a new physical activity
READ 20 PAGES OF A BOOK
Bike or walk somewhere instead of driving
100 situps (3 days)
WRITE A JOURNAL ENTRY (ONCE PER WEEK)
Lose 1 lb per week
50 pushups (3 days per week)
EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
