(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
GO TO A PARK
50 burpees (3 days per week)
NO ELECTRONICS FOR 1 HOUR (3 DAYS)
GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
Bike or walk somewhere instead of driving
HELP A FRIEND, FAMILY MEMBER OR STRANGER
DECLUTTER YOUR WORK SPACE (ONCE PER WK)
try a new physical activity
READ 20 PAGES OF A BOOK
Hold a 1 min plank (3 days per week)
PRACTICE A CREATIVE HOBBY
Stretch for 10 minutes (3 days per week)
WRITE A JOURNAL ENTRY (ONCE PER WEEK)
COOK A HEALTHY MEAL/TRY A NEW RECIPE
100 situps (3 days)
DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
