Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Stretch for 10 minutes (3 days per week)
2. TRACK YOUR MEALS (3 DAYS)
3. 50 burpees (3 days per week)
4. COOK A HEALTHY MEAL/TRY A NEW RECIPE
5. HELP A FRIEND, FAMILY MEMBER OR STRANGER
6. PRACTICE A CREATIVE HOBBY
7. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
8. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
9. Lose 1 lb per week
10. SET 3 WEEKLY GOALS
11. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
12. try a new physical activity
13. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
14. Bike or walk somewhere instead of driving
15. GO TO A PARK
16. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
17. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
18. Go for a run
19. 50 pushups (3 days per week)
20. 100 situps (3 days)
21. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
22. Hold a 1 min plank (3 days per week)
23. READ 20 PAGES OF A BOOK
24. Park in a spot farthest from the door