READ 20PAGESOF ABOOK100situps (3days)Lose 1lb perweekEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)NOELECTRONICSFOR 1 HOUR(3 DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)Stretch for10 minutes(3 daysper week)DRINK 8GLASSESOF WATERPER DAY (5DAYS)Go fora runGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)try a newphysicalactivityGO TOAPARKHELP AFRIEND,FAMILYMEMBER ORSTRANGERGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPET50burpees(3 daysper week)SET 3WEEKLYGOALSCOOK AHEALTHYMEAL/TRY ANEWRECIPEHold a 1min plank(3 daysper week)Bike or walksomewhereinstead ofdrivingTRACKYOURMEALS (3DAYS)Park in aspot farthestfrom thedoor PRACTICEACREATIVEHOBBY50pushups(3 daysper week)READ 20PAGESOF ABOOK100situps (3days)Lose 1lb perweekEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)NOELECTRONICSFOR 1 HOUR(3 DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)Stretch for10 minutes(3 daysper week)DRINK 8GLASSESOF WATERPER DAY (5DAYS)Go fora runGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)try a newphysicalactivityGO TOAPARKHELP AFRIEND,FAMILYMEMBER ORSTRANGERGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPET50burpees(3 daysper week)SET 3WEEKLYGOALSCOOK AHEALTHYMEAL/TRY ANEWRECIPEHold a 1min plank(3 daysper week)Bike or walksomewhereinstead ofdrivingTRACKYOURMEALS (3DAYS)Park in aspot farthestfrom thedoor PRACTICEACREATIVEHOBBY50pushups(3 daysper week)

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ 20 PAGES OF A BOOK
  2. 100 situps (3 days)
  3. Lose 1 lb per week
  4. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  5. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  6. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  7. Stretch for 10 minutes (3 days per week)
  8. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  9. Go for a run
  10. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  11. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  12. try a new physical activity
  13. GO TO A PARK
  14. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  15. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  16. 50 burpees (3 days per week)
  17. SET 3 WEEKLY GOALS
  18. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  19. Hold a 1 min plank (3 days per week)
  20. Bike or walk somewhere instead of driving
  21. TRACK YOUR MEALS (3 DAYS)
  22. Park in a spot farthest from the door
  23. PRACTICE A CREATIVE HOBBY
  24. 50 pushups (3 days per week)