Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. GO TO A PARK
2. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
3. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
4. READ 20 PAGES OF A BOOK
5. Lose 1 lb per week
6. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
7. TRACK YOUR MEALS (3 DAYS)
8. Hold a 1 min plank (3 days per week)
9. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
10. try a new physical activity
11. 50 burpees (3 days per week)
12. SET 3 WEEKLY GOALS
13. 50 pushups (3 days per week)
14. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
15. COOK A HEALTHY MEAL/TRY A NEW RECIPE
16. Bike or walk somewhere instead of driving
17. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
18. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
19. HELP A FRIEND, FAMILY MEMBER OR STRANGER
20. Park in a spot farthest from the door
21. PRACTICE A CREATIVE HOBBY
22. 100 situps (3 days)
23. Go for a run
24. Stretch for 10 minutes (3 days per week)