READ 20PAGESOF ABOOKNOELECTRONICSFOR 1 HOUR(3 DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)COOK AHEALTHYMEAL/TRY ANEWRECIPETRACKYOURMEALS (3DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)HELP AFRIEND,FAMILYMEMBER ORSTRANGERDRINK 8GLASSESOF WATERPER DAY (5DAYS)GO TOAPARKLose 1lb perweekGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETHold a 1min plank(3 daysper week)Stretch for10 minutes(3 daysper week)PRACTICEACREATIVEHOBBYGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)Go fora run50pushups(3 daysper week)try a newphysicalactivity50burpees(3 daysper week)Park in aspot farthestfrom thedoor SET 3WEEKLYGOALSBike or walksomewhereinstead ofdriving100situps (3days)READ 20PAGESOF ABOOKNOELECTRONICSFOR 1 HOUR(3 DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)COOK AHEALTHYMEAL/TRY ANEWRECIPETRACKYOURMEALS (3DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)HELP AFRIEND,FAMILYMEMBER ORSTRANGERDRINK 8GLASSESOF WATERPER DAY (5DAYS)GO TOAPARKLose 1lb perweekGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETHold a 1min plank(3 daysper week)Stretch for10 minutes(3 daysper week)PRACTICEACREATIVEHOBBYGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)Go fora run50pushups(3 daysper week)try a newphysicalactivity50burpees(3 daysper week)Park in aspot farthestfrom thedoor SET 3WEEKLYGOALSBike or walksomewhereinstead ofdriving100situps (3days)

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ 20 PAGES OF A BOOK
  2. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  3. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  4. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  5. TRACK YOUR MEALS (3 DAYS)
  6. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  7. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  8. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  9. GO TO A PARK
  10. Lose 1 lb per week
  11. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  12. Hold a 1 min plank (3 days per week)
  13. Stretch for 10 minutes (3 days per week)
  14. PRACTICE A CREATIVE HOBBY
  15. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  16. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  17. Go for a run
  18. 50 pushups (3 days per week)
  19. try a new physical activity
  20. 50 burpees (3 days per week)
  21. Park in a spot farthest from the door
  22. SET 3 WEEKLY GOALS
  23. Bike or walk somewhere instead of driving
  24. 100 situps (3 days)