This bingo card has 19 images, a free space and 24 words: NO ELECTRONICS FOR 1 HOUR (3 DAYS), Go for a run, DECLUTTER YOUR WORK SPACE (ONCE PER WK), HELP A FRIEND, FAMILY MEMBER OR STRANGER, SET 3 WEEKLY GOALS, WRITE A JOURNAL ENTRY (ONCE PER WEEK), Hold a 1 min plank (3 days per week), READ 20 PAGES OF A BOOK, TRACK YOUR MEALS (3 DAYS), GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET, Park in a spot farthest from the door, COOK A HEALTHY MEAL/TRY A NEW RECIPE, Bike or walk somewhere instead of driving, 100 situps (3 days), 50 pushups (3 days per week), DRINK 8 GLASSES OF WATER PER DAY (5 DAYS), Stretch for 10 minutes (3 days per week), EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK), GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS), GO TO A PARK, try a new physical activity, 50 burpees (3 days per week), Lose 1 lb per week and PRACTICE A CREATIVE HOBBY.
Fitness | Fitness | Wellness | Wellness | Fitness & Wellness
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