(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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GO TO A PARK
Write down 3 things you are grateful for
GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
Meditate
Park in a spot farthest from the door
PRACTICE A CREATIVE HOBBY
COOK A HEALTHY MEAL/TRY A NEW RECIPE
GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
DECLUTTER YOUR WORK SPACE (ONCE PER WK)
TRACK YOUR MEALS (3 DAYS)
Stretch for 10 minutes (3 days per week)
SET 3 WEEKLY GOALS
participate in a team activity ie. board game, trivia, sport, etc (this BINGO game is not included lol)
READ 20 PAGES OF A BOOK
HELP A FRIEND, FAMILY MEMBER OR STRANGER
NO ELECTRONICS FOR 1 HOUR (3 DAYS)
Take a yoga class (in person or at home)
WRITE A JOURNAL ENTRY (ONCE PER WEEK)
EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
