EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)participate in ateam activity ie.board game, trivia,sport, etc (thisBINGO game isnot included lol)PRACTICEACREATIVEHOBBYDRINK 8GLASSESOF WATERPER DAY (5DAYS)Stretch for10 minutes(3 daysper week)Write down3 thingsyou aregrateful fortry a newphysicalactivityGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETCOOK AHEALTHYMEAL/TRY ANEWRECIPEREAD 20PAGESOF ABOOKGo fora swimPark in aspot farthestfrom thedoor WRITE AJOURNALENTRY(ONCE PERWEEK)NOELECTRONICSFOR 1 HOUR(3 DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGERDECLUTTERYOUR WORKSPACE(ONCE PERWK)GO TOAPARKSET 3WEEKLYGOALSMeditateTRACKYOURMEALS (3DAYS)Take a yogaclass (inperson or athome)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)participate in ateam activity ie.board game, trivia,sport, etc (thisBINGO game isnot included lol)PRACTICEACREATIVEHOBBYDRINK 8GLASSESOF WATERPER DAY (5DAYS)Stretch for10 minutes(3 daysper week)Write down3 thingsyou aregrateful fortry a newphysicalactivityGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETCOOK AHEALTHYMEAL/TRY ANEWRECIPEREAD 20PAGESOF ABOOKGo fora swimPark in aspot farthestfrom thedoor WRITE AJOURNALENTRY(ONCE PERWEEK)NOELECTRONICSFOR 1 HOUR(3 DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGERDECLUTTERYOUR WORKSPACE(ONCE PERWK)GO TOAPARKSET 3WEEKLYGOALSMeditateTRACKYOURMEALS (3DAYS)Take a yogaclass (inperson or athome)

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  2. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  3. participate in a team activity ie. board game, trivia, sport, etc (this BINGO game is not included lol)
  4. PRACTICE A CREATIVE HOBBY
  5. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  6. Stretch for 10 minutes (3 days per week)
  7. Write down 3 things you are grateful for
  8. try a new physical activity
  9. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  10. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  11. READ 20 PAGES OF A BOOK
  12. Go for a swim
  13. Park in a spot farthest from the door
  14. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  15. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  16. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  18. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  19. GO TO A PARK
  20. SET 3 WEEKLY GOALS
  21. Meditate
  22. TRACK YOUR MEALS (3 DAYS)
  23. Take a yoga class (in person or at home)