Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
2. TRACK YOUR MEALS (3 DAYS)
3. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
4. SET 3 WEEKLY GOALS
5. HELP A FRIEND, FAMILY MEMBER OR STRANGER
6. PRACTICE A CREATIVE HOBBY
7. participate in a team activity ie. board game, trivia, sport, etc (this BINGO game is not included lol)
8. Park in a spot farthest from the door
9. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
10. Go for a swim
11. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
12. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
13. READ 20 PAGES OF A BOOK
14. 
15. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
16. Meditate
17. COOK A HEALTHY MEAL/TRY A NEW RECIPE
18. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
19. GO TO A PARK
20. Write down 3 things you are grateful for
21. try a new physical activity
22. Stretch for 10 minutes (3 days per week)
23. Take a yoga class (in person or at home)
24.