Go fora swimGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETDRINK 8GLASSESOF WATERPER DAY (5DAYS)SET 3WEEKLYGOALSNOELECTRONICSFOR 1 HOUR(3 DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)WRITE AJOURNALENTRY(ONCE PERWEEK)PRACTICEACREATIVEHOBBYtry a newphysicalactivityparticipate in ateam activity ie.board game, trivia,sport, etc (thisBINGO game isnot included lol)READ 20PAGESOF ABOOKPark in aspot farthestfrom thedoor TRACKYOURMEALS (3DAYS)Write down3 thingsyou aregrateful forStretch for10 minutes(3 daysper week)HELP AFRIEND,FAMILYMEMBER ORSTRANGEREXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)COOK AHEALTHYMEAL/TRY ANEWRECIPEGO TOAPARKTake a yogaclass (inperson or athome)MeditateGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Go fora swimGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETDRINK 8GLASSESOF WATERPER DAY (5DAYS)SET 3WEEKLYGOALSNOELECTRONICSFOR 1 HOUR(3 DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)WRITE AJOURNALENTRY(ONCE PERWEEK)PRACTICEACREATIVEHOBBYtry a newphysicalactivityparticipate in ateam activity ie.board game, trivia,sport, etc (thisBINGO game isnot included lol)READ 20PAGESOF ABOOKPark in aspot farthestfrom thedoor TRACKYOURMEALS (3DAYS)Write down3 thingsyou aregrateful forStretch for10 minutes(3 daysper week)HELP AFRIEND,FAMILYMEMBER ORSTRANGEREXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)COOK AHEALTHYMEAL/TRY ANEWRECIPEGO TOAPARKTake a yogaclass (inperson or athome)MeditateGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a swim
  2. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  3. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  4. SET 3 WEEKLY GOALS
  5. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  6. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  7. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  8. PRACTICE A CREATIVE HOBBY
  9. try a new physical activity
  10. participate in a team activity ie. board game, trivia, sport, etc (this BINGO game is not included lol)
  11. READ 20 PAGES OF A BOOK
  12. Park in a spot farthest from the door
  13. TRACK YOUR MEALS (3 DAYS)
  14. Write down 3 things you are grateful for
  15. Stretch for 10 minutes (3 days per week)
  16. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  17. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  18. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  19. GO TO A PARK
  20. Take a yoga class (in person or at home)
  21. Meditate
  22. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)