(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
COOK A HEALTHY MEAL/TRY A NEW RECIPE
SET 3 WEEKLY GOALS
Take a yoga class (in person or at home)
Write down 3 things you are grateful for
DECLUTTER YOUR WORK SPACE (ONCE PER WK)
Meditate
DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
try a new physical activity
NO ELECTRONICS FOR 1 HOUR (3 DAYS)
Park in a spot farthest from the door
TRACK YOUR MEALS (3 DAYS)
Go for a swim
participate in a team activity ie. board game, trivia, sport, etc (this BINGO game is not included lol)
GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
WRITE A JOURNAL ENTRY (ONCE PER WEEK)
PRACTICE A CREATIVE HOBBY
Stretch for 10 minutes (3 days per week)
GO TO A PARK
READ 20 PAGES OF A BOOK
HELP A FRIEND, FAMILY MEMBER OR STRANGER
EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
