MeditateHELP AFRIEND,FAMILYMEMBER ORSTRANGERCOOK AHEALTHYMEAL/TRY ANEWRECIPEDECLUTTERYOUR WORKSPACE(ONCE PERWK)SET 3WEEKLYGOALSEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)WRITE AJOURNALENTRY(ONCE PERWEEK)Take a yogaclass (inperson or athome)GO TOAPARKPark in aspot farthestfrom thedoor DRINK 8GLASSESOF WATERPER DAY (5DAYS)PRACTICEACREATIVEHOBBYNOELECTRONICSFOR 1 HOUR(3 DAYS)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)READ 20PAGESOF ABOOKGo fora swimTRACKYOURMEALS (3DAYS)participate in ateam activity ie.board game, trivia,sport, etc (thisBINGO game isnot included lol)try a newphysicalactivityStretch for10 minutes(3 daysper week)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETWrite down3 thingsyou aregrateful forMeditateHELP AFRIEND,FAMILYMEMBER ORSTRANGERCOOK AHEALTHYMEAL/TRY ANEWRECIPEDECLUTTERYOUR WORKSPACE(ONCE PERWK)SET 3WEEKLYGOALSEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)WRITE AJOURNALENTRY(ONCE PERWEEK)Take a yogaclass (inperson or athome)GO TOAPARKPark in aspot farthestfrom thedoor DRINK 8GLASSESOF WATERPER DAY (5DAYS)PRACTICEACREATIVEHOBBYNOELECTRONICSFOR 1 HOUR(3 DAYS)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)READ 20PAGESOF ABOOKGo fora swimTRACKYOURMEALS (3DAYS)participate in ateam activity ie.board game, trivia,sport, etc (thisBINGO game isnot included lol)try a newphysicalactivityStretch for10 minutes(3 daysper week)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETWrite down3 thingsyou aregrateful for

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  3. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  4. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  5. SET 3 WEEKLY GOALS
  6. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  7. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  8. Take a yoga class (in person or at home)
  9. GO TO A PARK
  10. Park in a spot farthest from the door
  11. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  12. PRACTICE A CREATIVE HOBBY
  13. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  14. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  15. READ 20 PAGES OF A BOOK
  16. Go for a swim
  17. TRACK YOUR MEALS (3 DAYS)
  18. participate in a team activity ie. board game, trivia, sport, etc (this BINGO game is not included lol)
  19. try a new physical activity
  20. Stretch for 10 minutes (3 days per week)
  21. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  22. Write down 3 things you are grateful for