Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Write down 3 things you are grateful for
2. SET 3 WEEKLY GOALS
3. try a new physical activity
4. PRACTICE A CREATIVE HOBBY
5. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
6. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
7. GO TO A PARK
8. Go for a swim
9. HELP A FRIEND, FAMILY MEMBER OR STRANGER
10. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
11. Take a yoga class (in person or at home)
12. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
13. 
14. TRACK YOUR MEALS (3 DAYS)
15. Park in a spot farthest from the door
16. participate in a team activity ie. board game, trivia, sport, etc (this BINGO game is not included lol)
17. 
18. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
19. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
20. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
21. COOK A HEALTHY MEAL/TRY A NEW RECIPE
22. Meditate
23. Stretch for 10 minutes (3 days per week)
24. READ 20 PAGES OF A BOOK