Go fora swimtry a newphysicalactivityGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETMeditateCOOK AHEALTHYMEAL/TRY ANEWRECIPEGO TOAPARKEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Write down3 thingsyou aregrateful forPRACTICEACREATIVEHOBBYGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)HELP AFRIEND,FAMILYMEMBER ORSTRANGERSET 3WEEKLYGOALSTRACKYOURMEALS (3DAYS)participate in ateam activity ie.board game, trivia,sport, etc (thisBINGO game isnot included lol)READ 20PAGESOF ABOOKNOELECTRONICSFOR 1 HOUR(3 DAYS)DRINK 8GLASSESOF WATERPER DAY (5DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)Park in aspot farthestfrom thedoor Take a yogaclass (inperson or athome)Stretch for10 minutes(3 daysper week)Go fora swimtry a newphysicalactivityGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETMeditateCOOK AHEALTHYMEAL/TRY ANEWRECIPEGO TOAPARKEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Write down3 thingsyou aregrateful forPRACTICEACREATIVEHOBBYGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)HELP AFRIEND,FAMILYMEMBER ORSTRANGERSET 3WEEKLYGOALSTRACKYOURMEALS (3DAYS)participate in ateam activity ie.board game, trivia,sport, etc (thisBINGO game isnot included lol)READ 20PAGESOF ABOOKNOELECTRONICSFOR 1 HOUR(3 DAYS)DRINK 8GLASSESOF WATERPER DAY (5DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)Park in aspot farthestfrom thedoor Take a yogaclass (inperson or athome)Stretch for10 minutes(3 daysper week)

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a swim
  2. try a new physical activity
  3. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  4. Meditate
  5. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  6. GO TO A PARK
  8. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  9. Write down 3 things you are grateful for
  10. PRACTICE A CREATIVE HOBBY
  11. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  12. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  13. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  14. SET 3 WEEKLY GOALS
  15. TRACK YOUR MEALS (3 DAYS)
  16. participate in a team activity ie. board game, trivia, sport, etc (this BINGO game is not included lol)
  17. READ 20 PAGES OF A BOOK
  18. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  19. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  20. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  21. Park in a spot farthest from the door
  22. Take a yoga class (in person or at home)
  24. Stretch for 10 minutes (3 days per week)