READ 20PAGESOF ABOOKMeditateGo fora swimDRINK 8GLASSESOF WATERPER DAY (5DAYS)TRACKYOURMEALS (3DAYS)try a newphysicalactivityGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)DECLUTTERYOUR WORKSPACE(ONCE PERWK)participate in ateam activity ie.board game, trivia,sport, etc (thisBINGO game isnot included lol)NOELECTRONICSFOR 1 HOUR(3 DAYS)Take a yogaclass (inperson or athome)GO TOAPARKPark in aspot farthestfrom thedoor PRACTICEACREATIVEHOBBYCOOK AHEALTHYMEAL/TRY ANEWRECIPEStretch for10 minutes(3 daysper week)Write down3 thingsyou aregrateful forGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETHELP AFRIEND,FAMILYMEMBER ORSTRANGERSET 3WEEKLYGOALSWRITE AJOURNALENTRY(ONCE PERWEEK)READ 20PAGESOF ABOOKMeditateGo fora swimDRINK 8GLASSESOF WATERPER DAY (5DAYS)TRACKYOURMEALS (3DAYS)try a newphysicalactivityGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)DECLUTTERYOUR WORKSPACE(ONCE PERWK)participate in ateam activity ie.board game, trivia,sport, etc (thisBINGO game isnot included lol)NOELECTRONICSFOR 1 HOUR(3 DAYS)Take a yogaclass (inperson or athome)GO TOAPARKPark in aspot farthestfrom thedoor PRACTICEACREATIVEHOBBYCOOK AHEALTHYMEAL/TRY ANEWRECIPEStretch for10 minutes(3 daysper week)Write down3 thingsyou aregrateful forGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETHELP AFRIEND,FAMILYMEMBER ORSTRANGERSET 3WEEKLYGOALSWRITE AJOURNALENTRY(ONCE PERWEEK)

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. READ 20 PAGES OF A BOOK
  3. Meditate
  4. Go for a swim
  5. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  6. TRACK YOUR MEALS (3 DAYS)
  7. try a new physical activity
  9. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  10. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  11. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  12. participate in a team activity ie. board game, trivia, sport, etc (this BINGO game is not included lol)
  13. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  14. Take a yoga class (in person or at home)
  15. GO TO A PARK
  16. Park in a spot farthest from the door
  17. PRACTICE A CREATIVE HOBBY
  18. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  19. Stretch for 10 minutes (3 days per week)
  20. Write down 3 things you are grateful for
  21. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  22. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  23. SET 3 WEEKLY GOALS
  24. WRITE A JOURNAL ENTRY (ONCE PER WEEK)