GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)NOELECTRONICSFOR 1 HOUR(3 DAYS)COOK AHEALTHYMEAL/TRY ANEWRECIPEStretch for10 minutes(3 daysper week)SET 3WEEKLYGOALSGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETPark in aspot farthestfrom thedoor READ 20PAGESOF ABOOKGO TOAPARKWrite down3 thingsyou aregrateful forDRINK 8GLASSESOF WATERPER DAY (5DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)participate in ateam activity ie.board game, trivia,sport, etc (thisBINGO game isnot included lol)try a newphysicalactivityHELP AFRIEND,FAMILYMEMBER ORSTRANGERDECLUTTERYOUR WORKSPACE(ONCE PERWK)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Take a yogaclass (inperson or athome)TRACKYOURMEALS (3DAYS)MeditatePRACTICEACREATIVEHOBBYGo fora swimGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)NOELECTRONICSFOR 1 HOUR(3 DAYS)COOK AHEALTHYMEAL/TRY ANEWRECIPEStretch for10 minutes(3 daysper week)SET 3WEEKLYGOALSGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETPark in aspot farthestfrom thedoor READ 20PAGESOF ABOOKGO TOAPARKWrite down3 thingsyou aregrateful forDRINK 8GLASSESOF WATERPER DAY (5DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)participate in ateam activity ie.board game, trivia,sport, etc (thisBINGO game isnot included lol)try a newphysicalactivityHELP AFRIEND,FAMILYMEMBER ORSTRANGERDECLUTTERYOUR WORKSPACE(ONCE PERWK)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Take a yogaclass (inperson or athome)TRACKYOURMEALS (3DAYS)MeditatePRACTICEACREATIVEHOBBYGo fora swim

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  2. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  3. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  4. Stretch for 10 minutes (3 days per week)
  6. SET 3 WEEKLY GOALS
  8. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  9. Park in a spot farthest from the door
  10. READ 20 PAGES OF A BOOK
  11. GO TO A PARK
  12. Write down 3 things you are grateful for
  13. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  14. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  15. participate in a team activity ie. board game, trivia, sport, etc (this BINGO game is not included lol)
  16. try a new physical activity
  17. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  18. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  19. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  20. Take a yoga class (in person or at home)
  21. TRACK YOUR MEALS (3 DAYS)
  22. Meditate
  23. PRACTICE A CREATIVE HOBBY
  24. Go for a swim