HELP AFRIEND,FAMILYMEMBER ORSTRANGERWrite down3 thingsyou aregrateful forWRITE AJOURNALENTRY(ONCE PERWEEK)DECLUTTERYOUR WORKSPACE(ONCE PERWK)Go fora swimPark in aspot farthestfrom thedoor Take a yogaclass (inperson or athome)try a newphysicalactivityparticipate in ateam activity ie.board game, trivia,sport, etc (thisBINGO game isnot included lol)TRACKYOURMEALS (3DAYS)COOK AHEALTHYMEAL/TRY ANEWRECIPEEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)NOELECTRONICSFOR 1 HOUR(3 DAYS)PRACTICEACREATIVEHOBBYMeditateGO TOAPARKGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Stretch for10 minutes(3 daysper week)READ 20PAGESOF ABOOKDRINK 8GLASSESOF WATERPER DAY (5DAYS)SET 3WEEKLYGOALSGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETHELP AFRIEND,FAMILYMEMBER ORSTRANGERWrite down3 thingsyou aregrateful forWRITE AJOURNALENTRY(ONCE PERWEEK)DECLUTTERYOUR WORKSPACE(ONCE PERWK)Go fora swimPark in aspot farthestfrom thedoor Take a yogaclass (inperson or athome)try a newphysicalactivityparticipate in ateam activity ie.board game, trivia,sport, etc (thisBINGO game isnot included lol)TRACKYOURMEALS (3DAYS)COOK AHEALTHYMEAL/TRY ANEWRECIPEEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)NOELECTRONICSFOR 1 HOUR(3 DAYS)PRACTICEACREATIVEHOBBYMeditateGO TOAPARKGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Stretch for10 minutes(3 daysper week)READ 20PAGESOF ABOOKDRINK 8GLASSESOF WATERPER DAY (5DAYS)SET 3WEEKLYGOALSGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPET

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  2. Write down 3 things you are grateful for
  3. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  4. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  5. Go for a swim
  6. Park in a spot farthest from the door
  7. Take a yoga class (in person or at home)
  8. try a new physical activity
  9. participate in a team activity ie. board game, trivia, sport, etc (this BINGO game is not included lol)
  11. TRACK YOUR MEALS (3 DAYS)
  12. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  13. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  14. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  15. PRACTICE A CREATIVE HOBBY
  16. Meditate
  17. GO TO A PARK
  18. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  19. Stretch for 10 minutes (3 days per week)
  20. READ 20 PAGES OF A BOOK
  21. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  22. SET 3 WEEKLY GOALS
  24. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET