(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch for 10 minutes (3 days per week)
WRITE A JOURNAL ENTRY (ONCE PER WEEK)
SET 3 WEEKLY GOALS
try a new physical activity
EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
PRACTICE A CREATIVE HOBBY
Go for a swim
TRACK YOUR MEALS (3 DAYS)
READ 20 PAGES OF A BOOK
COOK A HEALTHY MEAL/TRY A NEW RECIPE
GO TO A PARK
DECLUTTER YOUR WORK SPACE (ONCE PER WK)
Park in a spot farthest from the door
HELP A FRIEND, FAMILY MEMBER OR STRANGER
DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
Meditate
Take a yoga class (in person or at home)
GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
participate in a team activity ie. board game, trivia, sport, etc (this BINGO game is not included lol)
