(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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TRACK YOUR MEALS (3 DAYS)
SET 3 WEEKLY GOALS
WRITE A JOURNAL ENTRY (ONCE PER WEEK)
NO ELECTRONICS FOR 1 HOUR (3 DAYS)
try a new physical activity
READ 20 PAGES OF A BOOK
GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
GO TO A PARK
Go for a swim
GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
DECLUTTER YOUR WORK SPACE (ONCE PER WK)
Park in a spot farthest from the door
Stretch for 10 minutes (3 days per week)
Meditate
Write down 3 things you are grateful for
Take a yoga class (in person or at home)
PRACTICE A CREATIVE HOBBY
COOK A HEALTHY MEAL/TRY A NEW RECIPE
EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
participate in a team activity ie. board game, trivia, sport, etc (this BINGO game is not included lol)
