(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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try a new physical activity
Write down 3 things you are grateful for
Go for a swim
Stretch for 10 minutes (3 days per week)
EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
SET 3 WEEKLY GOALS
READ 20 PAGES OF A BOOK
DECLUTTER YOUR WORK SPACE (ONCE PER WK)
NO ELECTRONICS FOR 1 HOUR (3 DAYS)
GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
COOK A HEALTHY MEAL/TRY A NEW RECIPE
Park in a spot farthest from the door
PRACTICE A CREATIVE HOBBY
GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
TRACK YOUR MEALS (3 DAYS)
Take a yoga class (in person or at home)
DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
GO TO A PARK
HELP A FRIEND, FAMILY MEMBER OR STRANGER
participate in a team activity ie. board game, trivia, sport, etc (this BINGO game is not included lol)
