HELP AFRIEND,FAMILYMEMBER ORSTRANGERGo fora swimWRITE AJOURNALENTRY(ONCE PERWEEK)Write down3 thingsyou aregrateful forSET 3WEEKLYGOALSREAD 20PAGESOF ABOOKDRINK 8GLASSESOF WATERPER DAY (5DAYS)GO TOAPARKGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)TRACKYOURMEALS (3DAYS)Stretch for10 minutes(3 daysper week)PRACTICEACREATIVEHOBBYTake a yogaclass (inperson or athome)Meditateparticipate in ateam activity ie.board game, trivia,sport, etc (thisBINGO game isnot included lol)Park in aspot farthestfrom thedoor try a newphysicalactivityDECLUTTERYOUR WORKSPACE(ONCE PERWK)NOELECTRONICSFOR 1 HOUR(3 DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)COOK AHEALTHYMEAL/TRY ANEWRECIPEGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETHELP AFRIEND,FAMILYMEMBER ORSTRANGERGo fora swimWRITE AJOURNALENTRY(ONCE PERWEEK)Write down3 thingsyou aregrateful forSET 3WEEKLYGOALSREAD 20PAGESOF ABOOKDRINK 8GLASSESOF WATERPER DAY (5DAYS)GO TOAPARKGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)TRACKYOURMEALS (3DAYS)Stretch for10 minutes(3 daysper week)PRACTICEACREATIVEHOBBYTake a yogaclass (inperson or athome)Meditateparticipate in ateam activity ie.board game, trivia,sport, etc (thisBINGO game isnot included lol)Park in aspot farthestfrom thedoor try a newphysicalactivityDECLUTTERYOUR WORKSPACE(ONCE PERWK)NOELECTRONICSFOR 1 HOUR(3 DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)COOK AHEALTHYMEAL/TRY ANEWRECIPEGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPET

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  2. Go for a swim
  3. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  4. Write down 3 things you are grateful for
  5. SET 3 WEEKLY GOALS
  6. READ 20 PAGES OF A BOOK
  7. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  8. GO TO A PARK
  9. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  10. TRACK YOUR MEALS (3 DAYS)
  11. Stretch for 10 minutes (3 days per week)
  12. PRACTICE A CREATIVE HOBBY
  13. Take a yoga class (in person or at home)
  14. Meditate
  15. participate in a team activity ie. board game, trivia, sport, etc (this BINGO game is not included lol)
  16. Park in a spot farthest from the door
  19. try a new physical activity
  20. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  21. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  22. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  23. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  24. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET