Fitness & Wellness

Fitness & Wellness Bingo Card
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This bingo card has 17 images, a free space and 22 words: GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET, GO TO A PARK, DRINK 8 GLASSES OF WATER PER DAY (5 DAYS), Meditate, EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK), GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS), Stretch for 10 minutes (3 days per week), COOK A HEALTHY MEAL/TRY A NEW RECIPE, Write down 3 things you are grateful for, try a new physical activity, SET 3 WEEKLY GOALS, Take a yoga class (in person or at home), participate in a team activity ie. board game, trivia, sport, etc (this BINGO game is not included lol), TRACK YOUR MEALS (3 DAYS), HELP A FRIEND, FAMILY MEMBER OR STRANGER, Go for a swim, DECLUTTER YOUR WORK SPACE (ONCE PER WK), PRACTICE A CREATIVE HOBBY, READ 20 PAGES OF A BOOK, WRITE A JOURNAL ENTRY (ONCE PER WEEK), Park in a spot farthest from the door and NO ELECTRONICS FOR 1 HOUR (3 DAYS).

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