50g orless fatdaily total5 Colors oftherainbow onyour plateDancefor 15+minsNo JunkFood AllDayServingof beanstoday2 cupsofgreensEat acruciferousVeggieTodayMeatFreeDayWholeFoodsall DayLess than2,300mgsodiumtodayHit theGymWakeup &Water150 carbsor lessTodayLogFood forTodayNoBreadall DayNoProcessedSugars25gramsfiberSpend 30minsstretchingRide 430minsMoveEveryHourHealthyfish orseafooddishLess than300mgCholesteroltodayHealthyBreakfastTake aWalkDo 15mins of anewexercise50g orless fatdaily total5 Colors oftherainbow onyour plateDancefor 15+minsNo JunkFood AllDayServingof beanstoday2 cupsofgreensEat acruciferousVeggieTodayMeatFreeDayWholeFoodsall DayLess than2,300mgsodiumtodayHit theGymWakeup &Water150 carbsor lessTodayLogFood forTodayNoBreadall DayNoProcessedSugars25gramsfiberSpend 30minsstretchingRide 430minsMoveEveryHourHealthyfish orseafooddishLess than300mgCholesteroltodayHealthyBreakfastTake aWalkDo 15mins of anewexercise

Food Challenge June 27-July1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50g or less fat daily total
  2. 5 Colors of the rainbow on your plate
  3. Dance for 15+ mins
  4. No Junk Food All Day
  5. Serving of beans today
  6. 2 cups of greens
  7. Eat a cruciferous Veggie Today
  8. Meat Free Day
  9. Whole Foods all Day
  10. Less than 2,300mg sodium today
  11. Hit the Gym
  12. Wake up & Water
  13. 150 carbs or less Today
  14. Log Food for Today
  15. No Bread all Day
  16. No Processed Sugars
  17. 25 grams fiber
  18. Spend 30 mins stretching
  19. Ride 4 30 mins
  20. Move Every Hour
  21. Healthy fish or seafood dish
  22. Less than 300mg Cholesterol today
  23. Healthy Breakfast
  24. Take a Walk
  25. Do 15 mins of a new exercise