Ride 430minsNoProcessedSugarsLogFood forToday5 Colors oftherainbow onyour plateNo JunkFood AllDayHit theGymWakeup &WaterServingof beanstodayHealthyfish orseafooddishMeatFreeDayNoBreadall DayLess than300mgCholesteroltodaySpend 30minsstretchingDo 15mins of anewexerciseDancefor 15+mins150 carbsor lessTodayEat acruciferousVeggieTodayTake aWalk25gramsfiber2 cupsofgreensWholeFoodsall DayHealthyBreakfastMoveEveryHourLess than2,300mgsodiumtoday50g orless fatdaily totalRide 430minsNoProcessedSugarsLogFood forToday5 Colors oftherainbow onyour plateNo JunkFood AllDayHit theGymWakeup &WaterServingof beanstodayHealthyfish orseafooddishMeatFreeDayNoBreadall DayLess than300mgCholesteroltodaySpend 30minsstretchingDo 15mins of anewexerciseDancefor 15+mins150 carbsor lessTodayEat acruciferousVeggieTodayTake aWalk25gramsfiber2 cupsofgreensWholeFoodsall DayHealthyBreakfastMoveEveryHourLess than2,300mgsodiumtoday50g orless fatdaily total

Food Challenge June 27-July1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride 4 30 mins
  2. No Processed Sugars
  3. Log Food for Today
  4. 5 Colors of the rainbow on your plate
  5. No Junk Food All Day
  6. Hit the Gym
  7. Wake up & Water
  8. Serving of beans today
  9. Healthy fish or seafood dish
  10. Meat Free Day
  11. No Bread all Day
  12. Less than 300mg Cholesterol today
  13. Spend 30 mins stretching
  14. Do 15 mins of a new exercise
  15. Dance for 15+ mins
  16. 150 carbs or less Today
  17. Eat a cruciferous Veggie Today
  18. Take a Walk
  19. 25 grams fiber
  20. 2 cups of greens
  21. Whole Foods all Day
  22. Healthy Breakfast
  23. Move Every Hour
  24. Less than 2,300mg sodium today
  25. 50g or less fat daily total