150 carbsor lessTodayMoveEveryHourMeatFreeDay5 Colors oftherainbow onyour plateDo 15mins of anewexerciseServingof beanstodayDancefor 15+minsHealthyBreakfast2 cupsofgreens25gramsfiber50g orless fatdaily totalEat acruciferousVeggieTodayRide 430minsNoProcessedSugarsWakeup &WaterHealthyfish orseafooddishLogFood forTodaySpend 30minsstretchingLess than300mgCholesteroltodayTake aWalkNo JunkFood AllDayNoBreadall DayLess than2,300mgsodiumtodayHit theGymWholeFoodsall Day150 carbsor lessTodayMoveEveryHourMeatFreeDay5 Colors oftherainbow onyour plateDo 15mins of anewexerciseServingof beanstodayDancefor 15+minsHealthyBreakfast2 cupsofgreens25gramsfiber50g orless fatdaily totalEat acruciferousVeggieTodayRide 430minsNoProcessedSugarsWakeup &WaterHealthyfish orseafooddishLogFood forTodaySpend 30minsstretchingLess than300mgCholesteroltodayTake aWalkNo JunkFood AllDayNoBreadall DayLess than2,300mgsodiumtodayHit theGymWholeFoodsall Day

Food Challenge June 27-July1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 150 carbs or less Today
  2. Move Every Hour
  3. Meat Free Day
  4. 5 Colors of the rainbow on your plate
  5. Do 15 mins of a new exercise
  6. Serving of beans today
  7. Dance for 15+ mins
  8. Healthy Breakfast
  9. 2 cups of greens
  10. 25 grams fiber
  11. 50g or less fat daily total
  12. Eat a cruciferous Veggie Today
  13. Ride 4 30 mins
  14. No Processed Sugars
  15. Wake up & Water
  16. Healthy fish or seafood dish
  17. Log Food for Today
  18. Spend 30 mins stretching
  19. Less than 300mg Cholesterol today
  20. Take a Walk
  21. No Junk Food All Day
  22. No Bread all Day
  23. Less than 2,300mg sodium today
  24. Hit the Gym
  25. Whole Foods all Day