NoBreadall DayWakeup &WaterRide 430minsEat acruciferousVeggieTodayMeatFreeDayNoProcessedSugars25gramsfiberServingof beanstodayDancefor 15+minsMoveEveryHourLess than2,300mgsodiumtodayDo 15mins of anewexerciseLogFood forToday50g orless fatdaily totalLess than300mgCholesteroltodayHealthyfish orseafooddish2 cupsofgreensWholeFoodsall DayTake aWalkHit theGymHealthyBreakfast150 carbsor lessTodayNo JunkFood AllDay5 Colors oftherainbow onyour plateSpend 30minsstretchingNoBreadall DayWakeup &WaterRide 430minsEat acruciferousVeggieTodayMeatFreeDayNoProcessedSugars25gramsfiberServingof beanstodayDancefor 15+minsMoveEveryHourLess than2,300mgsodiumtodayDo 15mins of anewexerciseLogFood forToday50g orless fatdaily totalLess than300mgCholesteroltodayHealthyfish orseafooddish2 cupsofgreensWholeFoodsall DayTake aWalkHit theGymHealthyBreakfast150 carbsor lessTodayNo JunkFood AllDay5 Colors oftherainbow onyour plateSpend 30minsstretching

Food Challenge June 27-July1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Bread all Day
  2. Wake up & Water
  3. Ride 4 30 mins
  4. Eat a cruciferous Veggie Today
  5. Meat Free Day
  6. No Processed Sugars
  7. 25 grams fiber
  8. Serving of beans today
  9. Dance for 15+ mins
  10. Move Every Hour
  11. Less than 2,300mg sodium today
  12. Do 15 mins of a new exercise
  13. Log Food for Today
  14. 50g or less fat daily total
  15. Less than 300mg Cholesterol today
  16. Healthy fish or seafood dish
  17. 2 cups of greens
  18. Whole Foods all Day
  19. Take a Walk
  20. Hit the Gym
  21. Healthy Breakfast
  22. 150 carbs or less Today
  23. No Junk Food All Day
  24. 5 Colors of the rainbow on your plate
  25. Spend 30 mins stretching