50g orless fatdaily totalWholeFoodsall DayDancefor 15+minsTake aWalkLess than300mgCholesteroltodayHealthyfish orseafooddishDo 15mins of anewexerciseLogFood forTodayWakeup &WaterHit theGymMeatFreeDayRide 430mins25gramsfiberHealthyBreakfast5 Colors oftherainbow onyour plateServingof beanstodayNoProcessedSugars2 cupsofgreensEat acruciferousVeggieTodayMoveEveryHourNo JunkFood AllDay150 carbsor lessTodayNoBreadall DayLess than2,300mgsodiumtodaySpend 30minsstretching50g orless fatdaily totalWholeFoodsall DayDancefor 15+minsTake aWalkLess than300mgCholesteroltodayHealthyfish orseafooddishDo 15mins of anewexerciseLogFood forTodayWakeup &WaterHit theGymMeatFreeDayRide 430mins25gramsfiberHealthyBreakfast5 Colors oftherainbow onyour plateServingof beanstodayNoProcessedSugars2 cupsofgreensEat acruciferousVeggieTodayMoveEveryHourNo JunkFood AllDay150 carbsor lessTodayNoBreadall DayLess than2,300mgsodiumtodaySpend 30minsstretching

Food Challenge June 27-July1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 50g or less fat daily total
  2. Whole Foods all Day
  3. Dance for 15+ mins
  4. Take a Walk
  5. Less than 300mg Cholesterol today
  6. Healthy fish or seafood dish
  7. Do 15 mins of a new exercise
  8. Log Food for Today
  9. Wake up & Water
  10. Hit the Gym
  11. Meat Free Day
  12. Ride 4 30 mins
  13. 25 grams fiber
  14. Healthy Breakfast
  15. 5 Colors of the rainbow on your plate
  16. Serving of beans today
  17. No Processed Sugars
  18. 2 cups of greens
  19. Eat a cruciferous Veggie Today
  20. Move Every Hour
  21. No Junk Food All Day
  22. 150 carbs or less Today
  23. No Bread all Day
  24. Less than 2,300mg sodium today
  25. Spend 30 mins stretching