Take aWalkLess than300mgCholesteroltodayMoveEveryHourNoProcessedSugarsMeatFreeDaySpend 30minsstretching5 Colors oftherainbow onyour plate50g orless fatdaily totalWholeFoodsall DayHealthyBreakfastDo 15mins of anewexerciseNo JunkFood AllDay2 cupsofgreensLess than2,300mgsodiumtodayEat acruciferousVeggieTodayDancefor 15+mins150 carbsor lessTodayServingof beanstodayWakeup &WaterHealthyfish orseafooddishLogFood forTodayNoBreadall DayHit theGym25gramsfiberRide 430minsTake aWalkLess than300mgCholesteroltodayMoveEveryHourNoProcessedSugarsMeatFreeDaySpend 30minsstretching5 Colors oftherainbow onyour plate50g orless fatdaily totalWholeFoodsall DayHealthyBreakfastDo 15mins of anewexerciseNo JunkFood AllDay2 cupsofgreensLess than2,300mgsodiumtodayEat acruciferousVeggieTodayDancefor 15+mins150 carbsor lessTodayServingof beanstodayWakeup &WaterHealthyfish orseafooddishLogFood forTodayNoBreadall DayHit theGym25gramsfiberRide 430mins

Food Challenge June 27-July1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk
  2. Less than 300mg Cholesterol today
  3. Move Every Hour
  4. No Processed Sugars
  5. Meat Free Day
  6. Spend 30 mins stretching
  7. 5 Colors of the rainbow on your plate
  8. 50g or less fat daily total
  9. Whole Foods all Day
  10. Healthy Breakfast
  11. Do 15 mins of a new exercise
  12. No Junk Food All Day
  13. 2 cups of greens
  14. Less than 2,300mg sodium today
  15. Eat a cruciferous Veggie Today
  16. Dance for 15+ mins
  17. 150 carbs or less Today
  18. Serving of beans today
  19. Wake up & Water
  20. Healthy fish or seafood dish
  21. Log Food for Today
  22. No Bread all Day
  23. Hit the Gym
  24. 25 grams fiber
  25. Ride 4 30 mins