Spend 30minsstretchingLogFood forToday150 carbsor lessTodayServingof beanstodayHealthyfish orseafooddish5 Colors oftherainbow onyour plateTake aWalkHealthyBreakfastWakeup &Water50g orless fatdaily totalNoBreadall DayNoProcessedSugarsEat acruciferousVeggieTodayMeatFreeDayDancefor 15+minsLess than2,300mgsodiumtodayMoveEveryHour25gramsfiberRide 430minsLess than300mgCholesteroltodayWholeFoodsall DayHit theGym2 cupsofgreensDo 15mins of anewexerciseNo JunkFood AllDaySpend 30minsstretchingLogFood forToday150 carbsor lessTodayServingof beanstodayHealthyfish orseafooddish5 Colors oftherainbow onyour plateTake aWalkHealthyBreakfastWakeup &Water50g orless fatdaily totalNoBreadall DayNoProcessedSugarsEat acruciferousVeggieTodayMeatFreeDayDancefor 15+minsLess than2,300mgsodiumtodayMoveEveryHour25gramsfiberRide 430minsLess than300mgCholesteroltodayWholeFoodsall DayHit theGym2 cupsofgreensDo 15mins of anewexerciseNo JunkFood AllDay

Food Challenge June 27-July1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 30 mins stretching
  2. Log Food for Today
  3. 150 carbs or less Today
  4. Serving of beans today
  5. Healthy fish or seafood dish
  6. 5 Colors of the rainbow on your plate
  7. Take a Walk
  8. Healthy Breakfast
  9. Wake up & Water
  10. 50g or less fat daily total
  11. No Bread all Day
  12. No Processed Sugars
  13. Eat a cruciferous Veggie Today
  14. Meat Free Day
  15. Dance for 15+ mins
  16. Less than 2,300mg sodium today
  17. Move Every Hour
  18. 25 grams fiber
  19. Ride 4 30 mins
  20. Less than 300mg Cholesterol today
  21. Whole Foods all Day
  22. Hit the Gym
  23. 2 cups of greens
  24. Do 15 mins of a new exercise
  25. No Junk Food All Day