Spend 30minsstretching5 Colors oftherainbow onyour plateLess than300mgCholesteroltodayNoBreadall DayRide 430minsLogFood forTodayEat acruciferousVeggieTodayWholeFoodsall DayTake aWalkDancefor 15+minsHit theGymMoveEveryHour2 cupsofgreensNoProcessedSugarsWakeup &WaterHealthyBreakfast25gramsfiberDo 15mins of anewexerciseNo JunkFood AllDayServingof beanstoday50g orless fatdaily totalHealthyfish orseafooddish150 carbsor lessTodayMeatFreeDayLess than2,300mgsodiumtodaySpend 30minsstretching5 Colors oftherainbow onyour plateLess than300mgCholesteroltodayNoBreadall DayRide 430minsLogFood forTodayEat acruciferousVeggieTodayWholeFoodsall DayTake aWalkDancefor 15+minsHit theGymMoveEveryHour2 cupsofgreensNoProcessedSugarsWakeup &WaterHealthyBreakfast25gramsfiberDo 15mins of anewexerciseNo JunkFood AllDayServingof beanstoday50g orless fatdaily totalHealthyfish orseafooddish150 carbsor lessTodayMeatFreeDayLess than2,300mgsodiumtoday

Food Challenge June 27-July1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 30 mins stretching
  2. 5 Colors of the rainbow on your plate
  3. Less than 300mg Cholesterol today
  4. No Bread all Day
  5. Ride 4 30 mins
  6. Log Food for Today
  7. Eat a cruciferous Veggie Today
  8. Whole Foods all Day
  9. Take a Walk
  10. Dance for 15+ mins
  11. Hit the Gym
  12. Move Every Hour
  13. 2 cups of greens
  14. No Processed Sugars
  15. Wake up & Water
  16. Healthy Breakfast
  17. 25 grams fiber
  18. Do 15 mins of a new exercise
  19. No Junk Food All Day
  20. Serving of beans today
  21. 50g or less fat daily total
  22. Healthy fish or seafood dish
  23. 150 carbs or less Today
  24. Meat Free Day
  25. Less than 2,300mg sodium today