150 carbsor lessToday25gramsfiberEat acruciferousVeggieTodayWakeup &Water2 cupsofgreensLess than300mgCholesteroltodayWholeFoodsall Day5 Colors oftherainbow onyour plateNoBreadall DayTake aWalkMoveEveryHourLogFood forTodayLess than2,300mgsodiumtodayHealthyBreakfastHealthyfish orseafooddishRide 430minsNoProcessedSugarsDo 15mins of anewexerciseNo JunkFood AllDay50g orless fatdaily totalSpend 30minsstretchingServingof beanstodayHit theGymDancefor 15+minsMeatFreeDay150 carbsor lessToday25gramsfiberEat acruciferousVeggieTodayWakeup &Water2 cupsofgreensLess than300mgCholesteroltodayWholeFoodsall Day5 Colors oftherainbow onyour plateNoBreadall DayTake aWalkMoveEveryHourLogFood forTodayLess than2,300mgsodiumtodayHealthyBreakfastHealthyfish orseafooddishRide 430minsNoProcessedSugarsDo 15mins of anewexerciseNo JunkFood AllDay50g orless fatdaily totalSpend 30minsstretchingServingof beanstodayHit theGymDancefor 15+minsMeatFreeDay

Food Challenge June 27-July1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 150 carbs or less Today
  2. 25 grams fiber
  3. Eat a cruciferous Veggie Today
  4. Wake up & Water
  5. 2 cups of greens
  6. Less than 300mg Cholesterol today
  7. Whole Foods all Day
  8. 5 Colors of the rainbow on your plate
  9. No Bread all Day
  10. Take a Walk
  11. Move Every Hour
  12. Log Food for Today
  13. Less than 2,300mg sodium today
  14. Healthy Breakfast
  15. Healthy fish or seafood dish
  16. Ride 4 30 mins
  17. No Processed Sugars
  18. Do 15 mins of a new exercise
  19. No Junk Food All Day
  20. 50g or less fat daily total
  21. Spend 30 mins stretching
  22. Serving of beans today
  23. Hit the Gym
  24. Dance for 15+ mins
  25. Meat Free Day