150 carbsor lessToday50g orless fatdaily totalHealthyfish orseafooddishHealthyBreakfastRide 430minsTake aWalkSpend 30minsstretchingNo JunkFood AllDayWakeup &WaterHit theGymMeatFreeDayMoveEveryHour5 Colors oftherainbow onyour plateLess than300mgCholesteroltoday2 cupsofgreens25gramsfiberServingof beanstodayEat acruciferousVeggieTodayNoProcessedSugarsNoBreadall DayDo 15mins of anewexerciseLogFood forTodayLess than2,300mgsodiumtodayDancefor 15+minsWholeFoodsall Day150 carbsor lessToday50g orless fatdaily totalHealthyfish orseafooddishHealthyBreakfastRide 430minsTake aWalkSpend 30minsstretchingNo JunkFood AllDayWakeup &WaterHit theGymMeatFreeDayMoveEveryHour5 Colors oftherainbow onyour plateLess than300mgCholesteroltoday2 cupsofgreens25gramsfiberServingof beanstodayEat acruciferousVeggieTodayNoProcessedSugarsNoBreadall DayDo 15mins of anewexerciseLogFood forTodayLess than2,300mgsodiumtodayDancefor 15+minsWholeFoodsall Day

Food Challenge June 27-July1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 150 carbs or less Today
  2. 50g or less fat daily total
  3. Healthy fish or seafood dish
  4. Healthy Breakfast
  5. Ride 4 30 mins
  6. Take a Walk
  7. Spend 30 mins stretching
  8. No Junk Food All Day
  9. Wake up & Water
  10. Hit the Gym
  11. Meat Free Day
  12. Move Every Hour
  13. 5 Colors of the rainbow on your plate
  14. Less than 300mg Cholesterol today
  15. 2 cups of greens
  16. 25 grams fiber
  17. Serving of beans today
  18. Eat a cruciferous Veggie Today
  19. No Processed Sugars
  20. No Bread all Day
  21. Do 15 mins of a new exercise
  22. Log Food for Today
  23. Less than 2,300mg sodium today
  24. Dance for 15+ mins
  25. Whole Foods all Day