This bingo card has 25 words: No Bread all Day, No Junk Food All Day, 5 Colors of the rainbow on your plate, 25 grams fiber, 2 cups of greens, Healthy fish or seafood dish, 50g or less fat daily total, Healthy Breakfast, Whole Foods all Day, Ride 4 30 mins, Meat Free Day, Eat a cruciferous Veggie Today, Serving of beans today, Less than 2,300mg sodium today, Less than 300mg Cholesterol today, 150 carbs or less Today, No Processed Sugars, Log Food for Today, Do 15 mins of a new exercise, Spend 30 mins stretching, Hit the Gym, Dance for 15+ mins, Take a Walk, Move Every Hour and Wake up & Water.
Food Challenge June 20-24 | Food Challenge 5/9-13 Bingo | 12 Days of Christmas Wellness | 12 Days of Christmas Wellness | 12 Days of Christmas Wellness
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