Start lunchor dinnerwith asaladGet 2servings ofvegetablesat dinnerTake 5 deepbreatheseach daythis weekDrink 8glasses of 8ounces ofwater (64total ounces)Step away fromyour screen for30 minutes(either lunchor evening)Pick a newrecipe tomake thisweekendChoose aparking spotfurther awayDrink a glassof water afteryou wake upWrite down3 thingsyou aregrateful forEat 6differentcolored foodsone day thisweekDo 10minutesof yogaEat apiece offruit withlunchGet atleast 7hours ofsleepWalkfor 10minutesGet5,000stepsPerform 5sit-to-standrepetitionsfrom a chairStart lunchor dinnerwith asaladGet 2servings ofvegetablesat dinnerTake 5 deepbreatheseach daythis weekDrink 8glasses of 8ounces ofwater (64total ounces)Step away fromyour screen for30 minutes(either lunchor evening)Pick a newrecipe tomake thisweekendChoose aparking spotfurther awayDrink a glassof water afteryou wake upWrite down3 thingsyou aregrateful forEat 6differentcolored foodsone day thisweekDo 10minutesof yogaEat apiece offruit withlunchGet atleast 7hours ofsleepWalkfor 10minutesGet5,000stepsPerform 5sit-to-standrepetitionsfrom a chair

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start lunch or dinner with a salad
  2. Get 2 servings of vegetables at dinner
  3. Take 5 deep breathes each day this week
  4. Drink 8 glasses of 8 ounces of water (64 total ounces)
  5. Step away from your screen for 30 minutes (either lunch or evening)
  6. Pick a new recipe to make this weekend
  7. Choose a parking spot further away
  8. Drink a glass of water after you wake up
  9. Write down 3 things you are grateful for
  10. Eat 6 different colored foods one day this week
  11. Do 10 minutes of yoga
  12. Eat a piece of fruit with lunch
  13. Get at least 7 hours of sleep
  14. Walk for 10 minutes
  15. Get 5,000 steps
  16. Perform 5 sit-to-stand repetitions from a chair