Choose aparking spotfurther awayGet5,000stepsDrink 8glasses of 8ounces ofwater (64total ounces)Write down3 thingsyou aregrateful forDrink a glassof water afteryou wake upDo 10minutesof yogaEat 6differentcolored foodsone day thisweekEat apiece offruit withlunchStep away fromyour screen for30 minutes(either lunchor evening)Get 2servings ofvegetablesat dinnerStart lunchor dinnerwith asaladGet atleast 7hours ofsleepTake 5 deepbreatheseach daythis weekPick a newrecipe tomake thisweekendWalkfor 10minutesPerform 5sit-to-standrepetitionsfrom a chairChoose aparking spotfurther awayGet5,000stepsDrink 8glasses of 8ounces ofwater (64total ounces)Write down3 thingsyou aregrateful forDrink a glassof water afteryou wake upDo 10minutesof yogaEat 6differentcolored foodsone day thisweekEat apiece offruit withlunchStep away fromyour screen for30 minutes(either lunchor evening)Get 2servings ofvegetablesat dinnerStart lunchor dinnerwith asaladGet atleast 7hours ofsleepTake 5 deepbreatheseach daythis weekPick a newrecipe tomake thisweekendWalkfor 10minutesPerform 5sit-to-standrepetitionsfrom a chair

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose a parking spot further away
  2. Get 5,000 steps
  3. Drink 8 glasses of 8 ounces of water (64 total ounces)
  4. Write down 3 things you are grateful for
  5. Drink a glass of water after you wake up
  6. Do 10 minutes of yoga
  7. Eat 6 different colored foods one day this week
  8. Eat a piece of fruit with lunch
  9. Step away from your screen for 30 minutes (either lunch or evening)
  10. Get 2 servings of vegetables at dinner
  11. Start lunch or dinner with a salad
  12. Get at least 7 hours of sleep
  13. Take 5 deep breathes each day this week
  14. Pick a new recipe to make this weekend
  15. Walk for 10 minutes
  16. Perform 5 sit-to-stand repetitions from a chair