Step away fromyour screen for30 minutes(either lunchor evening)Drink 8glasses of 8ounces ofwater (64total ounces)Walkfor 10minutesTake 5 deepbreatheseach daythis weekGet atleast 7hours ofsleepEat apiece offruit withlunchStart lunchor dinnerwith asaladEat 6differentcolored foodsone day thisweekDo 10minutesof yogaPerform 5sit-to-standrepetitionsfrom a chairPick a newrecipe tomake thisweekendGet 2servings ofvegetablesat dinnerChoose aparking spotfurther awayWrite down3 thingsyou aregrateful forGet5,000stepsDrink a glassof water afteryou wake upStep away fromyour screen for30 minutes(either lunchor evening)Drink 8glasses of 8ounces ofwater (64total ounces)Walkfor 10minutesTake 5 deepbreatheseach daythis weekGet atleast 7hours ofsleepEat apiece offruit withlunchStart lunchor dinnerwith asaladEat 6differentcolored foodsone day thisweekDo 10minutesof yogaPerform 5sit-to-standrepetitionsfrom a chairPick a newrecipe tomake thisweekendGet 2servings ofvegetablesat dinnerChoose aparking spotfurther awayWrite down3 thingsyou aregrateful forGet5,000stepsDrink a glassof water afteryou wake up

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step away from your screen for 30 minutes (either lunch or evening)
  2. Drink 8 glasses of 8 ounces of water (64 total ounces)
  3. Walk for 10 minutes
  4. Take 5 deep breathes each day this week
  5. Get at least 7 hours of sleep
  6. Eat a piece of fruit with lunch
  7. Start lunch or dinner with a salad
  8. Eat 6 different colored foods one day this week
  9. Do 10 minutes of yoga
  10. Perform 5 sit-to-stand repetitions from a chair
  11. Pick a new recipe to make this weekend
  12. Get 2 servings of vegetables at dinner
  13. Choose a parking spot further away
  14. Write down 3 things you are grateful for
  15. Get 5,000 steps
  16. Drink a glass of water after you wake up