Do 10minutesof yogaEat apiece offruit withlunchTake 5 deepbreatheseach daythis weekGet atleast 7hours ofsleepStep away fromyour screen for30 minutes(either lunchor evening)Drink a glassof water afteryou wake upEat 6differentcolored foodsone day thisweekStart lunchor dinnerwith asaladGet 2servings ofvegetablesat dinnerDrink 8glasses of 8ounces ofwater (64total ounces)Pick a newrecipe tomake thisweekendWalkfor 10minutesChoose aparking spotfurther awayWrite down3 thingsyou aregrateful forGet5,000stepsPerform 5sit-to-standrepetitionsfrom a chairDo 10minutesof yogaEat apiece offruit withlunchTake 5 deepbreatheseach daythis weekGet atleast 7hours ofsleepStep away fromyour screen for30 minutes(either lunchor evening)Drink a glassof water afteryou wake upEat 6differentcolored foodsone day thisweekStart lunchor dinnerwith asaladGet 2servings ofvegetablesat dinnerDrink 8glasses of 8ounces ofwater (64total ounces)Pick a newrecipe tomake thisweekendWalkfor 10minutesChoose aparking spotfurther awayWrite down3 thingsyou aregrateful forGet5,000stepsPerform 5sit-to-standrepetitionsfrom a chair

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 minutes of yoga
  2. Eat a piece of fruit with lunch
  3. Take 5 deep breathes each day this week
  4. Get at least 7 hours of sleep
  5. Step away from your screen for 30 minutes (either lunch or evening)
  6. Drink a glass of water after you wake up
  7. Eat 6 different colored foods one day this week
  8. Start lunch or dinner with a salad
  9. Get 2 servings of vegetables at dinner
  10. Drink 8 glasses of 8 ounces of water (64 total ounces)
  11. Pick a new recipe to make this weekend
  12. Walk for 10 minutes
  13. Choose a parking spot further away
  14. Write down 3 things you are grateful for
  15. Get 5,000 steps
  16. Perform 5 sit-to-stand repetitions from a chair