Drink 8glasses of 8ounces ofwater (64total ounces)Walkfor 10minutesDrink a glassof water afteryou wake upEat 6differentcolored foodsone day thisweekStep away fromyour screen for30 minutes(either lunchor evening)Pick a newrecipe tomake thisweekendPerform 5sit-to-standrepetitionsfrom a chairTake 5 deepbreatheseach daythis weekChoose aparking spotfurther awayDo 10minutesof yogaEat apiece offruit withlunchGet atleast 7hours ofsleepGet 2servings ofvegetablesat dinnerWrite down3 thingsyou aregrateful forGet5,000stepsStart lunchor dinnerwith asaladDrink 8glasses of 8ounces ofwater (64total ounces)Walkfor 10minutesDrink a glassof water afteryou wake upEat 6differentcolored foodsone day thisweekStep away fromyour screen for30 minutes(either lunchor evening)Pick a newrecipe tomake thisweekendPerform 5sit-to-standrepetitionsfrom a chairTake 5 deepbreatheseach daythis weekChoose aparking spotfurther awayDo 10minutesof yogaEat apiece offruit withlunchGet atleast 7hours ofsleepGet 2servings ofvegetablesat dinnerWrite down3 thingsyou aregrateful forGet5,000stepsStart lunchor dinnerwith asalad

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of 8 ounces of water (64 total ounces)
  2. Walk for 10 minutes
  3. Drink a glass of water after you wake up
  4. Eat 6 different colored foods one day this week
  5. Step away from your screen for 30 minutes (either lunch or evening)
  6. Pick a new recipe to make this weekend
  7. Perform 5 sit-to-stand repetitions from a chair
  8. Take 5 deep breathes each day this week
  9. Choose a parking spot further away
  10. Do 10 minutes of yoga
  11. Eat a piece of fruit with lunch
  12. Get at least 7 hours of sleep
  13. Get 2 servings of vegetables at dinner
  14. Write down 3 things you are grateful for
  15. Get 5,000 steps
  16. Start lunch or dinner with a salad