(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a piece of fruit with lunch
Perform 5 sit-to-stand repetitions from a chair
Start lunch or dinner with a salad
Drink a glass of water after you wake up
Choose a parking spot further away
Walk for 10 minutes
Pick a new recipe to make this weekend
Get 2 servings of vegetables at dinner
Step away from your screen for 30 minutes
(either lunch
or evening)
Get at least 7 hours of sleep
Do 10 minutes of yoga
Get 5,000 steps
Eat 6 different colored foods one day this week
Write down 3 things you are grateful for
Drink 8 glasses of 8 ounces of water (64 total ounces)
