(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Choose a parking spot further away
Write down 3 things you are grateful for
Start lunch or dinner with a salad
Take 5 deep breathes each day this week
Pick a new recipe to make this weekend
Step away from your screen for 30 minutes
(either lunch
or evening)
Eat 6 different colored foods one day this week
Eat a piece of fruit with lunch
Get 2 servings of vegetables at dinner
Perform 5 sit-to-stand repetitions from a chair
Drink 8 glasses of 8 ounces of water (64 total ounces)
