(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10 minutes of yoga
Drink a glass of water after you wake up
Eat a piece of fruit with lunch
Perform 5 sit-to-stand repetitions from a chair
Get at least 7 hours of sleep
Pick a new recipe to make this weekend
Drink 8 glasses of 8 ounces of water (64 total ounces)
Step away from your screen for 30 minutes
(either lunch
or evening)
