Start lunchor dinnerwith asaladTake 5 deepbreatheseach daythis weekChoose aparking spotfurther awayStep away fromyour screen for30 minutes(either lunchor evening)Pick a newrecipe tomake thisweekendDrink 8glasses of 8ounces ofwater (64total ounces)Get5,000stepsWrite down3 thingsyou aregrateful forWalkfor 10minutesEat 6differentcolored foodsone day thisweekDo 10minutesof yogaEat apiece offruit withlunchDrink a glassof water afteryou wake upPerform 5sit-to-standrepetitionsfrom a chairGet 2servings ofvegetablesat dinnerGet atleast 7hours ofsleepStart lunchor dinnerwith asaladTake 5 deepbreatheseach daythis weekChoose aparking spotfurther awayStep away fromyour screen for30 minutes(either lunchor evening)Pick a newrecipe tomake thisweekendDrink 8glasses of 8ounces ofwater (64total ounces)Get5,000stepsWrite down3 thingsyou aregrateful forWalkfor 10minutesEat 6differentcolored foodsone day thisweekDo 10minutesof yogaEat apiece offruit withlunchDrink a glassof water afteryou wake upPerform 5sit-to-standrepetitionsfrom a chairGet 2servings ofvegetablesat dinnerGet atleast 7hours ofsleep

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start lunch or dinner with a salad
  2. Take 5 deep breathes each day this week
  3. Choose a parking spot further away
  4. Step away from your screen for 30 minutes (either lunch or evening)
  5. Pick a new recipe to make this weekend
  6. Drink 8 glasses of 8 ounces of water (64 total ounces)
  7. Get 5,000 steps
  8. Write down 3 things you are grateful for
  9. Walk for 10 minutes
  10. Eat 6 different colored foods one day this week
  11. Do 10 minutes of yoga
  12. Eat a piece of fruit with lunch
  13. Drink a glass of water after you wake up
  14. Perform 5 sit-to-stand repetitions from a chair
  15. Get 2 servings of vegetables at dinner
  16. Get at least 7 hours of sleep