Step away fromyour screen for30 minutes(either lunchor evening)Drink 8glasses of 8ounces ofwater (64total ounces)Eat 6differentcolored foodsone day thisweekGet 2servings ofvegetablesat dinnerTake 5 deepbreatheseach daythis weekEat apiece offruit withlunchGet atleast 7hours ofsleepGet5,000stepsWrite down3 thingsyou aregrateful forPick a newrecipe tomake thisweekendStart lunchor dinnerwith asaladDo 10minutesof yogaPerform 5sit-to-standrepetitionsfrom a chairChoose aparking spotfurther awayWalkfor 10minutesDrink a glassof water afteryou wake upStep away fromyour screen for30 minutes(either lunchor evening)Drink 8glasses of 8ounces ofwater (64total ounces)Eat 6differentcolored foodsone day thisweekGet 2servings ofvegetablesat dinnerTake 5 deepbreatheseach daythis weekEat apiece offruit withlunchGet atleast 7hours ofsleepGet5,000stepsWrite down3 thingsyou aregrateful forPick a newrecipe tomake thisweekendStart lunchor dinnerwith asaladDo 10minutesof yogaPerform 5sit-to-standrepetitionsfrom a chairChoose aparking spotfurther awayWalkfor 10minutesDrink a glassof water afteryou wake up

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step away from your screen for 30 minutes (either lunch or evening)
  2. Drink 8 glasses of 8 ounces of water (64 total ounces)
  3. Eat 6 different colored foods one day this week
  4. Get 2 servings of vegetables at dinner
  5. Take 5 deep breathes each day this week
  6. Eat a piece of fruit with lunch
  7. Get at least 7 hours of sleep
  8. Get 5,000 steps
  9. Write down 3 things you are grateful for
  10. Pick a new recipe to make this weekend
  11. Start lunch or dinner with a salad
  12. Do 10 minutes of yoga
  13. Perform 5 sit-to-stand repetitions from a chair
  14. Choose a parking spot further away
  15. Walk for 10 minutes
  16. Drink a glass of water after you wake up