Get atleast 7hours ofsleepDo 10minutesof yogaChoose aparking spotfurther awayWalkfor 10minutesStep away fromyour screen for30 minutes(either lunchor evening)Pick a newrecipe tomake thisweekendGet5,000stepsEat 6differentcolored foodsone day thisweekGet 2servings ofvegetablesat dinnerEat apiece offruit withlunchDrink 8glasses of 8ounces ofwater (64total ounces)Write down3 thingsyou aregrateful forDrink a glassof water afteryou wake upPerform 5sit-to-standrepetitionsfrom a chairStart lunchor dinnerwith asaladTake 5 deepbreatheseach daythis weekGet atleast 7hours ofsleepDo 10minutesof yogaChoose aparking spotfurther awayWalkfor 10minutesStep away fromyour screen for30 minutes(either lunchor evening)Pick a newrecipe tomake thisweekendGet5,000stepsEat 6differentcolored foodsone day thisweekGet 2servings ofvegetablesat dinnerEat apiece offruit withlunchDrink 8glasses of 8ounces ofwater (64total ounces)Write down3 thingsyou aregrateful forDrink a glassof water afteryou wake upPerform 5sit-to-standrepetitionsfrom a chairStart lunchor dinnerwith asaladTake 5 deepbreatheseach daythis week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at least 7 hours of sleep
  2. Do 10 minutes of yoga
  3. Choose a parking spot further away
  4. Walk for 10 minutes
  5. Step away from your screen for 30 minutes (either lunch or evening)
  6. Pick a new recipe to make this weekend
  7. Get 5,000 steps
  8. Eat 6 different colored foods one day this week
  9. Get 2 servings of vegetables at dinner
  10. Eat a piece of fruit with lunch
  11. Drink 8 glasses of 8 ounces of water (64 total ounces)
  12. Write down 3 things you are grateful for
  13. Drink a glass of water after you wake up
  14. Perform 5 sit-to-stand repetitions from a chair
  15. Start lunch or dinner with a salad
  16. Take 5 deep breathes each day this week