This bingo card has 16 words: Get 5,000 steps, Walk for 10 minutes, Get at least 7 hours of sleep, Pick a new recipe to make this weekend, Drink a glass of water after you wake up, Get 2 servings of vegetables at dinner, Eat a piece of fruit with lunch, Eat 6 different colored foods one day this week, Step away from your screen for 30 minutes (either lunch or evening), Start lunch or dinner with a salad, Take 5 deep breathes each day this week, Write down 3 things you are grateful for, Choose a parking spot further away, Do 10 minutes of yoga, Perform 5 sit-to-stand repetitions from a chair and Drink 8 glasses of 8 ounces of water (64 total ounces).
Wellness Weekly Bingo | WELLNESS BINGO CHALLENGE | Nutritional Awareness Month | Jefferson Partners in Health | MNGI Health & Wellness BINGO!
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