Learn aboutEMPOWERHOUSEin Davenport  Eatsomethingthat promotescholesterolreductionIdentify yourpersonalStroke RiskFactorsDecide onething you cando to upliftyourlife today,then do it...Invitesomeone totry thisBINGOgameWALK 30minutestodayWhen itcomes toliquids, drinkonly WATERtodayGo to bed30minutesearlyDo somethingthat leavesyouPEACEful, notin piecesFind a phrasethat motivatesyou to makehealthychoicesThankAMedicRest, EatHealthy,MoveTeachsomeoneelse StrokeRisk FactorsConsumeLESS SALTon purposetodayCheck yourBLOODPRESSUREReduce yourSUGARintake todayLearn the"B.E.F.A.S.T."acronymExercise150minutesthis weekVisitStroke.orgRead aboutthe DASHDiet, thenmake at leastone goalHave anextrapiece ofFRUITDon'tSmokeAnythingResearch anexercise toimprove yourBALANCE &strengthen yourstrideDonatesomething toa seniorcenter ororganization Learn aboutEMPOWERHOUSEin Davenport  Eatsomethingthat promotescholesterolreductionIdentify yourpersonalStroke RiskFactorsDecide onething you cando to upliftyourlife today,then do it...Invitesomeone totry thisBINGOgameWALK 30minutestodayWhen itcomes toliquids, drinkonly WATERtodayGo to bed30minutesearlyDo somethingthat leavesyouPEACEful, notin piecesFind a phrasethat motivatesyou to makehealthychoicesThankAMedicRest, EatHealthy,MoveTeachsomeoneelse StrokeRisk FactorsConsumeLESS SALTon purposetodayCheck yourBLOODPRESSUREReduce yourSUGARintake todayLearn the"B.E.F.A.S.T."acronymExercise150minutesthis weekVisitStroke.orgRead aboutthe DASHDiet, thenmake at leastone goalHave anextrapiece ofFRUITDon'tSmokeAnythingResearch anexercise toimprove yourBALANCE &strengthen yourstrideDonatesomething toa seniorcenter ororganization

STROKE PREVENTION CHALLENGE ... Mark as many squares as you can this week! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn about EMPOWER HOUSE in Davenport
  2. Eat something that promotes cholesterol reduction
  3. Identify your personal Stroke Risk Factors
  4. Decide one thing you can do to uplift your life today, then do it...
  5. Invite someone to try this BINGO game
  6. WALK 30 minutes today
  7. When it comes to liquids, drink only WATER today
  8. Go to bed 30 minutes early
  9. Do something that leaves you PEACEful, not in pieces
  10. Find a phrase that motivates you to make healthy choices
  11. Thank A Medic
  12. Rest, Eat Healthy, Move
  13. Teach someone else Stroke Risk Factors
  14. Consume LESS SALT on purpose today
  15. Check your BLOOD PRESSURE
  16. Reduce your SUGAR intake today
  17. Learn the "B.E. F.A.S.T." acronym
  18. Exercise 150 minutes this week
  19. Visit Stroke.org
  20. Read about the DASH Diet, then make at least one goal
  21. Have an extra piece of FRUIT
  22. Don't Smoke Anything
  23. Research an exercise to improve your BALANCE & strengthen your stride
  24. Donate something to a senior center or organization