Teachsomeoneelse StrokeRisk FactorsWhen itcomes toliquids, drinkonly WATERtodayEatsomethingthat promotescholesterolreductionCheck yourBLOODPRESSUREDo somethingthat leavesyouPEACEful, notin piecesFind a phrasethat motivatesyou to makehealthychoicesVisitStroke.orgReduce yourSUGARintake todayDonatesomething toa seniorcenter ororganizationConsumeLESS SALTon purposetodayHave anextrapiece ofFRUITExercise150minutesthis weekRest, EatHealthy,MoveGo to bed30minutesearlyLearn the"B.E.F.A.S.T."acronymDecide onething you cando to upliftyourlife today,then do it...Don'tSmokeAnythingInvitesomeone totry thisBINGOgameWALK 30minutestodayIdentify yourpersonalStroke RiskFactorsResearch anexercise toimprove yourBALANCE &strengthen yourstrideRead aboutthe DASHDiet, thenmake at leastone goal Learn aboutEMPOWERHOUSEin Davenport  ThankAMedicTeachsomeoneelse StrokeRisk FactorsWhen itcomes toliquids, drinkonly WATERtodayEatsomethingthat promotescholesterolreductionCheck yourBLOODPRESSUREDo somethingthat leavesyouPEACEful, notin piecesFind a phrasethat motivatesyou to makehealthychoicesVisitStroke.orgReduce yourSUGARintake todayDonatesomething toa seniorcenter ororganizationConsumeLESS SALTon purposetodayHave anextrapiece ofFRUITExercise150minutesthis weekRest, EatHealthy,MoveGo to bed30minutesearlyLearn the"B.E.F.A.S.T."acronymDecide onething you cando to upliftyourlife today,then do it...Don'tSmokeAnythingInvitesomeone totry thisBINGOgameWALK 30minutestodayIdentify yourpersonalStroke RiskFactorsResearch anexercise toimprove yourBALANCE &strengthen yourstrideRead aboutthe DASHDiet, thenmake at leastone goal Learn aboutEMPOWERHOUSEin Davenport  ThankAMedic

STROKE PREVENTION CHALLENGE ... Mark as many squares as you can this week! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Teach someone else Stroke Risk Factors
  2. When it comes to liquids, drink only WATER today
  3. Eat something that promotes cholesterol reduction
  4. Check your BLOOD PRESSURE
  5. Do something that leaves you PEACEful, not in pieces
  6. Find a phrase that motivates you to make healthy choices
  7. Visit Stroke.org
  8. Reduce your SUGAR intake today
  9. Donate something to a senior center or organization
  10. Consume LESS SALT on purpose today
  11. Have an extra piece of FRUIT
  12. Exercise 150 minutes this week
  13. Rest, Eat Healthy, Move
  14. Go to bed 30 minutes early
  15. Learn the "B.E. F.A.S.T." acronym
  16. Decide one thing you can do to uplift your life today, then do it...
  17. Don't Smoke Anything
  18. Invite someone to try this BINGO game
  19. WALK 30 minutes today
  20. Identify your personal Stroke Risk Factors
  21. Research an exercise to improve your BALANCE & strengthen your stride
  22. Read about the DASH Diet, then make at least one goal
  23. Learn about EMPOWER HOUSE in Davenport
  24. Thank A Medic