Read aboutthe DASHDiet, thenmake at leastone goalDonatesomething toa seniorcenter ororganizationWhen itcomes toliquids, drinkonly WATERtodayLearn the"B.E.F.A.S.T."acronymFind a phrasethat motivatesyou to makehealthychoicesReduce yourSUGARintake todayVisitStroke.orgResearch anexercise toimprove yourBALANCE &strengthen yourstrideDo somethingthat leavesyouPEACEful, notin piecesCheck yourBLOODPRESSUREWALK 30minutestodayIdentify yourpersonalStroke RiskFactorsDon'tSmokeAnythingExercise150minutesthis weekInvitesomeone totry thisBINGOgameEatsomethingthat promotescholesterolreductionDecide onething you cando to upliftyourlife today,then do it...ThankAMedicGo to bed30minutesearlyHave anextrapiece ofFRUIT Learn aboutEMPOWERHOUSEin Davenport  ConsumeLESS SALTon purposetodayTeachsomeoneelse StrokeRisk FactorsRest, EatHealthy,MoveRead aboutthe DASHDiet, thenmake at leastone goalDonatesomething toa seniorcenter ororganizationWhen itcomes toliquids, drinkonly WATERtodayLearn the"B.E.F.A.S.T."acronymFind a phrasethat motivatesyou to makehealthychoicesReduce yourSUGARintake todayVisitStroke.orgResearch anexercise toimprove yourBALANCE &strengthen yourstrideDo somethingthat leavesyouPEACEful, notin piecesCheck yourBLOODPRESSUREWALK 30minutestodayIdentify yourpersonalStroke RiskFactorsDon'tSmokeAnythingExercise150minutesthis weekInvitesomeone totry thisBINGOgameEatsomethingthat promotescholesterolreductionDecide onething you cando to upliftyourlife today,then do it...ThankAMedicGo to bed30minutesearlyHave anextrapiece ofFRUIT Learn aboutEMPOWERHOUSEin Davenport  ConsumeLESS SALTon purposetodayTeachsomeoneelse StrokeRisk FactorsRest, EatHealthy,Move

STROKE PREVENTION CHALLENGE ... Mark as many squares as you can this week! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read about the DASH Diet, then make at least one goal
  2. Donate something to a senior center or organization
  3. When it comes to liquids, drink only WATER today
  4. Learn the "B.E. F.A.S.T." acronym
  5. Find a phrase that motivates you to make healthy choices
  6. Reduce your SUGAR intake today
  7. Visit Stroke.org
  8. Research an exercise to improve your BALANCE & strengthen your stride
  9. Do something that leaves you PEACEful, not in pieces
  10. Check your BLOOD PRESSURE
  11. WALK 30 minutes today
  12. Identify your personal Stroke Risk Factors
  13. Don't Smoke Anything
  14. Exercise 150 minutes this week
  15. Invite someone to try this BINGO game
  16. Eat something that promotes cholesterol reduction
  17. Decide one thing you can do to uplift your life today, then do it...
  18. Thank A Medic
  19. Go to bed 30 minutes early
  20. Have an extra piece of FRUIT
  21. Learn about EMPOWER HOUSE in Davenport
  22. Consume LESS SALT on purpose today
  23. Teach someone else Stroke Risk Factors
  24. Rest, Eat Healthy, Move