WALK 30minutestodayLearn the"B.E.F.A.S.T."acronymResearch anexercise toimprove yourBALANCE &strengthen yourstrideReduce yourSUGARintake todayEatsomethingthat promotescholesterolreductionExercise150minutesthis weekConsumeLESS SALTon purposetodayIdentify yourpersonalStroke RiskFactorsDon'tSmokeAnythingHave anextrapiece ofFRUITWhen itcomes toliquids, drinkonly WATERtodayDo somethingthat leavesyouPEACEful, notin piecesVisitStroke.orgTeachsomeoneelse StrokeRisk Factors Learn aboutEMPOWERHOUSEin Davenport  Find a phrasethat motivatesyou to makehealthychoicesDonatesomething toa seniorcenter ororganizationThankAMedicRest, EatHealthy,MoveCheck yourBLOODPRESSUREDecide onething you cando to upliftyourlife today,then do it...Go to bed30minutesearlyInvitesomeone totry thisBINGOgameRead aboutthe DASHDiet, thenmake at leastone goalWALK 30minutestodayLearn the"B.E.F.A.S.T."acronymResearch anexercise toimprove yourBALANCE &strengthen yourstrideReduce yourSUGARintake todayEatsomethingthat promotescholesterolreductionExercise150minutesthis weekConsumeLESS SALTon purposetodayIdentify yourpersonalStroke RiskFactorsDon'tSmokeAnythingHave anextrapiece ofFRUITWhen itcomes toliquids, drinkonly WATERtodayDo somethingthat leavesyouPEACEful, notin piecesVisitStroke.orgTeachsomeoneelse StrokeRisk Factors Learn aboutEMPOWERHOUSEin Davenport  Find a phrasethat motivatesyou to makehealthychoicesDonatesomething toa seniorcenter ororganizationThankAMedicRest, EatHealthy,MoveCheck yourBLOODPRESSUREDecide onething you cando to upliftyourlife today,then do it...Go to bed30minutesearlyInvitesomeone totry thisBINGOgameRead aboutthe DASHDiet, thenmake at leastone goal

STROKE PREVENTION CHALLENGE ... Mark as many squares as you can this week! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALK 30 minutes today
  2. Learn the "B.E. F.A.S.T." acronym
  3. Research an exercise to improve your BALANCE & strengthen your stride
  4. Reduce your SUGAR intake today
  5. Eat something that promotes cholesterol reduction
  6. Exercise 150 minutes this week
  7. Consume LESS SALT on purpose today
  8. Identify your personal Stroke Risk Factors
  9. Don't Smoke Anything
  10. Have an extra piece of FRUIT
  11. When it comes to liquids, drink only WATER today
  12. Do something that leaves you PEACEful, not in pieces
  13. Visit Stroke.org
  14. Teach someone else Stroke Risk Factors
  15. Learn about EMPOWER HOUSE in Davenport
  16. Find a phrase that motivates you to make healthy choices
  17. Donate something to a senior center or organization
  18. Thank A Medic
  19. Rest, Eat Healthy, Move
  20. Check your BLOOD PRESSURE
  21. Decide one thing you can do to uplift your life today, then do it...
  22. Go to bed 30 minutes early
  23. Invite someone to try this BINGO game
  24. Read about the DASH Diet, then make at least one goal