ThankAMedicDon'tSmokeAnythingTeachsomeoneelse StrokeRisk FactorsLearn the"B.E.F.A.S.T."acronymCheck yourBLOODPRESSUREIdentify yourpersonalStroke RiskFactorsVisitStroke.orgGo to bed30minutesearlyReduce yourSUGARintake todayRest, EatHealthy,MoveDo somethingthat leavesyouPEACEful, notin piecesRead aboutthe DASHDiet, thenmake at leastone goalEatsomethingthat promotescholesterolreductionWhen itcomes toliquids, drinkonly WATERtodayResearch anexercise toimprove yourBALANCE &strengthen yourstrideHave anextrapiece ofFRUITInvitesomeone totry thisBINGOgameDonatesomething toa seniorcenter ororganizationConsumeLESS SALTon purposetodayDecide onething you cando to upliftyourlife today,then do it...Find a phrasethat motivatesyou to makehealthychoices Learn aboutEMPOWERHOUSEin Davenport  Exercise150minutesthis weekWALK 30minutestodayThankAMedicDon'tSmokeAnythingTeachsomeoneelse StrokeRisk FactorsLearn the"B.E.F.A.S.T."acronymCheck yourBLOODPRESSUREIdentify yourpersonalStroke RiskFactorsVisitStroke.orgGo to bed30minutesearlyReduce yourSUGARintake todayRest, EatHealthy,MoveDo somethingthat leavesyouPEACEful, notin piecesRead aboutthe DASHDiet, thenmake at leastone goalEatsomethingthat promotescholesterolreductionWhen itcomes toliquids, drinkonly WATERtodayResearch anexercise toimprove yourBALANCE &strengthen yourstrideHave anextrapiece ofFRUITInvitesomeone totry thisBINGOgameDonatesomething toa seniorcenter ororganizationConsumeLESS SALTon purposetodayDecide onething you cando to upliftyourlife today,then do it...Find a phrasethat motivatesyou to makehealthychoices Learn aboutEMPOWERHOUSEin Davenport  Exercise150minutesthis weekWALK 30minutestoday

STROKE PREVENTION CHALLENGE ... Mark as many squares as you can this week! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thank A Medic
  2. Don't Smoke Anything
  3. Teach someone else Stroke Risk Factors
  4. Learn the "B.E. F.A.S.T." acronym
  5. Check your BLOOD PRESSURE
  6. Identify your personal Stroke Risk Factors
  7. Visit Stroke.org
  8. Go to bed 30 minutes early
  9. Reduce your SUGAR intake today
  10. Rest, Eat Healthy, Move
  11. Do something that leaves you PEACEful, not in pieces
  12. Read about the DASH Diet, then make at least one goal
  13. Eat something that promotes cholesterol reduction
  14. When it comes to liquids, drink only WATER today
  15. Research an exercise to improve your BALANCE & strengthen your stride
  16. Have an extra piece of FRUIT
  17. Invite someone to try this BINGO game
  18. Donate something to a senior center or organization
  19. Consume LESS SALT on purpose today
  20. Decide one thing you can do to uplift your life today, then do it...
  21. Find a phrase that motivates you to make healthy choices
  22. Learn about EMPOWER HOUSE in Davenport
  23. Exercise 150 minutes this week
  24. WALK 30 minutes today