(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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WALK 30 minutes today
Learn the "B.E. F.A.S.T." acronym
Research an exercise to improve your BALANCE & strengthen your stride
Reduce your SUGAR intake today
Eat something that promotes cholesterol reduction
Exercise 150 minutes this week
Consume LESS SALT on purpose today
Identify your personal Stroke Risk Factors
Don't Smoke Anything
Have an extra piece of FRUIT
When it comes to liquids, drink only WATER today
Do something that leaves you PEACEful, not in pieces
Visit Stroke.org
Teach someone else Stroke
Risk Factors
Learn about EMPOWER HOUSE
in Davenport
Find a phrase that motivates you to make healthy choices
Donate something to a senior center or organization
Thank A Medic
Rest, Eat Healthy, Move
Check your BLOOD PRESSURE
Decide one thing you can do to uplift your life today,
then do it...
Go to bed 30 minutes early
Invite someone to try this BINGO game
Read about the DASH Diet, then make at least one goal
