This bingo card has a free space and 24 words: Have an extra piece of FRUIT, WALK 30 minutes today, Check your BLOOD PRESSURE, Learn the "B.E. F.A.S.T." acronym, Reduce your SUGAR intake today, Thank A Medic, Rest, Eat Healthy, Move, Visit Stroke.org, Teach someone else Stroke Risk Factors, Invite someone to try this BINGO game, Identify your personal Stroke Risk Factors, When it comes to liquids, drink only WATER today, Consume LESS SALT on purpose today, Go to bed 30 minutes early, Do something that leaves you PEACEful, not in pieces, Eat something that promotes cholesterol reduction, Learn about EMPOWER HOUSE in Davenport, Research an exercise to improve your BALANCE & strengthen your stride, Don't Smoke Anything, Decide one thing you can do to uplift your life today, then do it..., Read about the DASH Diet, then make at least one goal, Find a phrase that motivates you to make healthy choices, Donate something to a senior center or organization and Exercise 150 minutes this week.
STROKE PREVENTION CHALLENGE ... Mark as many squares as you can this week! | STROKE PREVENTION CHALLENGE ... Mark as many squares as you can this week! | STROKE PREVENTION CHALLENGE ... Mark as many squares as you can this week! | LL November Bingo Challenge | Religion Bingo
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