Be honestaboutyourfeelingsTalking to atherapist orcounselor fromStar HouseCommunity Centerin TruckeePrioritizeyourtimeGoodHygieneTakeaccountabilityWrite in ajournalhow yourfeelingRepeating amantra thatmotivatesyouAvoid nottalking aboutyour emotions/keeping themhiddenKeepyourselforganizedAvoid takingyour angerout on otherpeopleTakinga walkGet 8hours ofsleepevery nightDrink 6-8cups ofwaterAvoidisolatingyourselfPositiveself talkLaughListentomusicSurroundyourself bypeople thatlift you upSit. Take awalk innature. Goswimming inthe lakeExerciseEat theproperamount offoodAvoidselfharmDo thingsthat makeyou happyTalk aboutmy problemswithsomeoneyou trustAvoidnegativeself talkBe honestaboutyourfeelingsTalking to atherapist orcounselor fromStar HouseCommunity Centerin TruckeePrioritizeyourtimeGoodHygieneTakeaccountabilityWrite in ajournalhow yourfeelingRepeating amantra thatmotivatesyouAvoid nottalking aboutyour emotions/keeping themhiddenKeepyourselforganizedAvoid takingyour angerout on otherpeopleTakinga walkGet 8hours ofsleepevery nightDrink 6-8cups ofwaterAvoidisolatingyourselfPositiveself talkLaughListentomusicSurroundyourself bypeople thatlift you upSit. Take awalk innature. Goswimming inthe lakeExerciseEat theproperamount offoodAvoidselfharmDo thingsthat makeyou happyTalk aboutmy problemswithsomeoneyou trustAvoidnegativeself talk

Taking Care Of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be honest about your feelings
  2. Talking to a therapist or counselor from Star House Community Center in Truckee
  3. Prioritize your time
  4. Good Hygiene
  5. Take accountability
  6. Write in a journal how your feeling
  7. Repeating a mantra that motivates you
  8. Avoid not talking about your emotions/ keeping them hidden
  9. Keep yourself organized
  10. Avoid taking your anger out on other people
  11. Taking a walk
  12. Get 8 hours of sleep every night
  13. Drink 6-8 cups of water
  14. Avoid isolating yourself
  15. Positive self talk
  16. Laugh
  17. Listen to music
  18. Surround yourself by people that lift you up
  19. Sit. Take a walk in nature. Go swimming in the lake
  20. Exercise
  21. Eat the proper amount of food
  22. Avoid self harm
  23. Do things that make you happy
  24. Talk about my problems with someone you trust
  25. Avoid negative self talk