(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid taking your anger out on other people
Eat the proper amount of food
Keep yourself organized
Prioritize your time
Surround yourself by people that lift you up
Talking to a therapist or counselor from Star House Community Center in Truckee
Repeating a mantra that motivates you
Exercise
Avoid isolating yourself
Get 8 hours of sleep every night
Avoid not talking about your emotions/ keeping them hidden
Avoid self harm
Avoid negative self talk
Talk about my problems with someone you trust
Positive self talk
Take accountability
Be honest about your feelings
Listen to music
Drink 6-8 cups of water
Sit. Take a walk in nature. Go swimming in the lake
