(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
Be honest about your feelings
Talking to a therapist or counselor from Star House Community Center in Truckee
Prioritize your time
Good Hygiene
Take accountability
Write in a journal how your feeling
Repeating a mantra that motivates you
Avoid not talking about your emotions/ keeping them hidden
Keep yourself organized
Avoid taking your anger out on other people
Taking a walk
Get 8 hours of sleep every night
Drink 6-8 cups of water
Avoid isolating yourself
Positive self talk
Laugh
Listen to music
Surround yourself by people that lift you up
Sit. Take a walk in nature. Go swimming in the lake
