(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
Avoid taking your anger out on other people
Do things that make you happy
Take accountability
Avoid self harm
Avoid not talking about your emotions/ keeping them hidden
Drink 6-8 cups of water
Be honest about your feelings
Write in a journal how your feeling
Repeating a mantra that motivates you
Get 8 hours of sleep every night
Avoid isolating yourself
Good Hygiene
Avoid negative self talk
Talk about my problems with someone you trust
Talking to a therapist or counselor from Star House Community Center in Truckee
Prioritize your time
Eat the proper amount of food
Keep yourself organized
Exercise
Laugh
Listen to music
Sit. Take a walk in nature. Go swimming in the lake
