Do thingsthat makeyou happySit. Take awalk innature. Goswimming inthe lakeWrite in ajournalhow yourfeelingTalking to atherapist orcounselor fromStar HouseCommunity Centerin TruckeeGoodHygieneAvoidisolatingyourselfAvoidnegativeself talkDrink 6-8cups ofwaterGet 8hours ofsleepevery nightAvoidselfharmAvoid nottalking aboutyour emotions/keeping themhiddenAvoid takingyour angerout on otherpeopleSurroundyourself bypeople thatlift you upTalk aboutmy problemswithsomeoneyou trustBe honestaboutyourfeelingsTakinga walkRepeating amantra thatmotivatesyouListentomusicKeepyourselforganizedPositiveself talkExercisePrioritizeyourtimeLaughTakeaccountabilityEat theproperamount offoodDo thingsthat makeyou happySit. Take awalk innature. Goswimming inthe lakeWrite in ajournalhow yourfeelingTalking to atherapist orcounselor fromStar HouseCommunity Centerin TruckeeGoodHygieneAvoidisolatingyourselfAvoidnegativeself talkDrink 6-8cups ofwaterGet 8hours ofsleepevery nightAvoidselfharmAvoid nottalking aboutyour emotions/keeping themhiddenAvoid takingyour angerout on otherpeopleSurroundyourself bypeople thatlift you upTalk aboutmy problemswithsomeoneyou trustBe honestaboutyourfeelingsTakinga walkRepeating amantra thatmotivatesyouListentomusicKeepyourselforganizedPositiveself talkExercisePrioritizeyourtimeLaughTakeaccountabilityEat theproperamount offood

Taking Care Of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do things that make you happy
  2. Sit. Take a walk in nature. Go swimming in the lake
  3. Write in a journal how your feeling
  4. Talking to a therapist or counselor from Star House Community Center in Truckee
  5. Good Hygiene
  6. Avoid isolating yourself
  7. Avoid negative self talk
  8. Drink 6-8 cups of water
  9. Get 8 hours of sleep every night
  10. Avoid self harm
  11. Avoid not talking about your emotions/ keeping them hidden
  12. Avoid taking your anger out on other people
  13. Surround yourself by people that lift you up
  14. Talk about my problems with someone you trust
  15. Be honest about your feelings
  16. Taking a walk
  17. Repeating a mantra that motivates you
  18. Listen to music
  19. Keep yourself organized
  20. Positive self talk
  21. Exercise
  22. Prioritize your time
  23. Laugh
  24. Take accountability
  25. Eat the proper amount of food