(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid not talking about your emotions/ keeping them hidden
Drink 6-8 cups of water
Avoid taking your anger out on other people
Taking a walk
Repeating a mantra that motivates you
Take accountability
Do things that make you happy
Talk about my problems with someone you trust
Exercise
Avoid negative self talk
Sit. Take a walk in nature. Go swimming in the lake
Positive self talk
Keep yourself organized
Prioritize your time
Laugh
Be honest about your feelings
Avoid isolating yourself
Talking to a therapist or counselor from Star House Community Center in Truckee
