(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to music
Write in a journal how your feeling
Avoid isolating yourself
Talking to a therapist or counselor from Star House Community Center in Truckee
Repeating a mantra that motivates you
Be honest about your feelings
Surround yourself by people that lift you up
Exercise
Avoid taking your anger out on other people
Taking a walk
Good Hygiene
Avoid negative self talk
Avoid self harm
Avoid not talking about your emotions/ keeping them hidden
Eat the proper amount of food
Positive self talk
Prioritize your time
Drink 6-8 cups of water
Talk about my problems with someone you trust
Take accountability
Keep yourself organized
Do things that make you happy
Laugh
Get 8 hours of sleep every night
Sit. Take a walk in nature. Go swimming in the lake
