(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Repeating a mantra that motivates you
Do things that make you happy
Taking a walk
Talking to a therapist or counselor from Star House Community Center in Truckee
Avoid self harm
Exercise
Laugh
Good Hygiene
Take accountability
Listen to music
Sit. Take a walk in nature. Go swimming in the lake
Keep yourself organized
Surround yourself by people that lift you up
Avoid taking your anger out on other people
Prioritize your time
Positive self talk
Get 8 hours of sleep every night
Be honest about your feelings
Eat the proper amount of food
Avoid negative self talk
Drink 6-8 cups of water
Avoid isolating yourself
Write in a journal how your feeling
Talk about my problems with someone you trust
Avoid not talking about your emotions/ keeping them hidden
