(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid self harm
Exercise
Positive self talk
Eat the proper amount of food
Sit. Take a walk in nature. Go swimming in the lake
Drink 6-8 cups of water
Prioritize your time
Talking to a therapist or counselor from Star House Community Center in Truckee
Repeating a mantra that motivates you
Avoid negative self talk
Surround yourself by people that lift you up
Avoid taking your anger out on other people
Talk about my problems with someone you trust
Write in a journal how your feeling
Keep yourself organized
Avoid not talking about your emotions/ keeping them hidden
