Eat theproperamount offoodBe honestaboutyourfeelingsSit. Take awalk innature. Goswimming inthe lakeAvoid nottalking aboutyour emotions/keeping themhiddenGet 8hours ofsleepevery nightAvoidisolatingyourselfTalking to atherapist orcounselor fromStar HouseCommunity Centerin TruckeeTakeaccountabilityPrioritizeyourtimeWrite in ajournalhow yourfeelingSurroundyourself bypeople thatlift you upRepeating amantra thatmotivatesyouDo thingsthat makeyou happyKeepyourselforganizedTakinga walkDrink 6-8cups ofwaterPositiveself talkListentomusicAvoidnegativeself talkExerciseLaughAvoidselfharmGoodHygieneAvoid takingyour angerout on otherpeopleTalk aboutmy problemswithsomeoneyou trustEat theproperamount offoodBe honestaboutyourfeelingsSit. Take awalk innature. Goswimming inthe lakeAvoid nottalking aboutyour emotions/keeping themhiddenGet 8hours ofsleepevery nightAvoidisolatingyourselfTalking to atherapist orcounselor fromStar HouseCommunity Centerin TruckeeTakeaccountabilityPrioritizeyourtimeWrite in ajournalhow yourfeelingSurroundyourself bypeople thatlift you upRepeating amantra thatmotivatesyouDo thingsthat makeyou happyKeepyourselforganizedTakinga walkDrink 6-8cups ofwaterPositiveself talkListentomusicAvoidnegativeself talkExerciseLaughAvoidselfharmGoodHygieneAvoid takingyour angerout on otherpeopleTalk aboutmy problemswithsomeoneyou trust

Taking Care Of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat the proper amount of food
  2. Be honest about your feelings
  3. Sit. Take a walk in nature. Go swimming in the lake
  4. Avoid not talking about your emotions/ keeping them hidden
  5. Get 8 hours of sleep every night
  6. Avoid isolating yourself
  7. Talking to a therapist or counselor from Star House Community Center in Truckee
  8. Take accountability
  9. Prioritize your time
  10. Write in a journal how your feeling
  11. Surround yourself by people that lift you up
  12. Repeating a mantra that motivates you
  13. Do things that make you happy
  14. Keep yourself organized
  15. Taking a walk
  16. Drink 6-8 cups of water
  17. Positive self talk
  18. Listen to music
  19. Avoid negative self talk
  20. Exercise
  21. Laugh
  22. Avoid self harm
  23. Good Hygiene
  24. Avoid taking your anger out on other people
  25. Talk about my problems with someone you trust