Eat theproperamount offoodSit. Take awalk innature. Goswimming inthe lakeDo thingsthat makeyou happyAvoid takingyour angerout on otherpeopleDrink 6-8cups ofwaterSurroundyourself bypeople thatlift you upGet 8hours ofsleepevery nightAvoidnegativeself talkTalking to atherapist orcounselor fromStar HouseCommunity Centerin TruckeeExerciseLaughGoodHygieneKeepyourselforganizedAvoid nottalking aboutyour emotions/keeping themhiddenTalk aboutmy problemswithsomeoneyou trustTakeaccountabilityPositiveself talkAvoidselfharmWrite in ajournalhow yourfeelingBe honestaboutyourfeelingsRepeating amantra thatmotivatesyouListentomusicPrioritizeyourtimeTakinga walkAvoidisolatingyourselfEat theproperamount offoodSit. Take awalk innature. Goswimming inthe lakeDo thingsthat makeyou happyAvoid takingyour angerout on otherpeopleDrink 6-8cups ofwaterSurroundyourself bypeople thatlift you upGet 8hours ofsleepevery nightAvoidnegativeself talkTalking to atherapist orcounselor fromStar HouseCommunity Centerin TruckeeExerciseLaughGoodHygieneKeepyourselforganizedAvoid nottalking aboutyour emotions/keeping themhiddenTalk aboutmy problemswithsomeoneyou trustTakeaccountabilityPositiveself talkAvoidselfharmWrite in ajournalhow yourfeelingBe honestaboutyourfeelingsRepeating amantra thatmotivatesyouListentomusicPrioritizeyourtimeTakinga walkAvoidisolatingyourself

Taking Care Of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Eat the proper amount of food
  2. Sit. Take a walk in nature. Go swimming in the lake
  3. Do things that make you happy
  4. Avoid taking your anger out on other people
  5. Drink 6-8 cups of water
  6. Surround yourself by people that lift you up
  7. Get 8 hours of sleep every night
  8. Avoid negative self talk
  9. Talking to a therapist or counselor from Star House Community Center in Truckee
  10. Exercise
  11. Laugh
  12. Good Hygiene
  13. Keep yourself organized
  14. Avoid not talking about your emotions/ keeping them hidden
  15. Talk about my problems with someone you trust
  16. Take accountability
  17. Positive self talk
  18. Avoid self harm
  19. Write in a journal how your feeling
  20. Be honest about your feelings
  21. Repeating a mantra that motivates you
  22. Listen to music
  23. Prioritize your time
  24. Taking a walk
  25. Avoid isolating yourself