Repeating amantra thatmotivatesyouDo thingsthat makeyou happyTakinga walkTalking to atherapist orcounselor fromStar HouseCommunity Centerin TruckeeAvoidselfharmExerciseLaughGoodHygieneTakeaccountabilityListentomusicSit. Take awalk innature. Goswimming inthe lakeKeepyourselforganizedSurroundyourself bypeople thatlift you upAvoid takingyour angerout on otherpeoplePrioritizeyourtimePositiveself talkGet 8hours ofsleepevery nightBe honestaboutyourfeelingsEat theproperamount offoodAvoidnegativeself talkDrink 6-8cups ofwaterAvoidisolatingyourselfWrite in ajournalhow yourfeelingTalk aboutmy problemswithsomeoneyou trustAvoid nottalking aboutyour emotions/keeping themhiddenRepeating amantra thatmotivatesyouDo thingsthat makeyou happyTakinga walkTalking to atherapist orcounselor fromStar HouseCommunity Centerin TruckeeAvoidselfharmExerciseLaughGoodHygieneTakeaccountabilityListentomusicSit. Take awalk innature. Goswimming inthe lakeKeepyourselforganizedSurroundyourself bypeople thatlift you upAvoid takingyour angerout on otherpeoplePrioritizeyourtimePositiveself talkGet 8hours ofsleepevery nightBe honestaboutyourfeelingsEat theproperamount offoodAvoidnegativeself talkDrink 6-8cups ofwaterAvoidisolatingyourselfWrite in ajournalhow yourfeelingTalk aboutmy problemswithsomeoneyou trustAvoid nottalking aboutyour emotions/keeping themhidden

Taking Care Of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Repeating a mantra that motivates you
  2. Do things that make you happy
  3. Taking a walk
  4. Talking to a therapist or counselor from Star House Community Center in Truckee
  5. Avoid self harm
  6. Exercise
  7. Laugh
  8. Good Hygiene
  9. Take accountability
  10. Listen to music
  11. Sit. Take a walk in nature. Go swimming in the lake
  12. Keep yourself organized
  13. Surround yourself by people that lift you up
  14. Avoid taking your anger out on other people
  15. Prioritize your time
  16. Positive self talk
  17. Get 8 hours of sleep every night
  18. Be honest about your feelings
  19. Eat the proper amount of food
  20. Avoid negative self talk
  21. Drink 6-8 cups of water
  22. Avoid isolating yourself
  23. Write in a journal how your feeling
  24. Talk about my problems with someone you trust
  25. Avoid not talking about your emotions/ keeping them hidden