(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talking to a therapist or counselor from Star House Community Center in Truckee
Taking a walk
Repeating a mantra that motivates you
Good Hygiene
Do things that make you happy
Avoid self harm
Avoid taking your anger out on other people
Take accountability
Avoid negative self talk
Drink 6-8 cups of water
Positive self talk
Laugh
Prioritize your time
Get 8 hours of sleep every night
Eat the proper amount of food
Be honest about your feelings
Avoid not talking about your emotions/ keeping them hidden
Avoid isolating yourself
Write in a journal how your feeling
Keep yourself organized
Listen to music
Exercise
Surround yourself by people that lift you up
Sit. Take a walk in nature. Go swimming in the lake
