(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat the proper amount of food
Do things that make you happy
Prioritize your time
Avoid isolating yourself
Sit. Take a walk in nature. Go swimming in the lake
Write in a journal how your feeling
Avoid negative self talk
Laugh
Talk about my problems with someone you trust
Good Hygiene
Repeating a mantra that motivates you
Avoid taking your anger out on other people
Drink 6-8 cups of water
Avoid self harm
Be honest about your feelings
Avoid not talking about your emotions/ keeping them hidden
Keep yourself organized
Exercise
Surround yourself by people that lift you up
Talking to a therapist or counselor from Star House Community Center in Truckee
