(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talk about my problems with someone you trust
Talking to a therapist or counselor from Star House Community Center in Truckee
Avoid negative self talk
Repeating a mantra that motivates you
Taking a walk
Be honest about your feelings
Take accountability
Keep yourself organized
Drink 6-8 cups of water
Sit. Take a walk in nature. Go swimming in the lake
Avoid self harm
Positive self talk
Get 8 hours of sleep every night
Avoid taking your anger out on other people
Eat the proper amount of food
Listen to music
Good Hygiene
Write in a journal how your feeling
Avoid isolating yourself
Laugh
Avoid not talking about your emotions/ keeping them hidden
