(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sit. Take a walk in nature. Go swimming in the lake
Do things that make you happy
Talk about my problems with someone you trust
Write in a journal how your feeling
Good Hygiene
Taking a walk
Listen to music
Get 8 hours of sleep every night
Positive self talk
Exercise
Take accountability
Surround yourself by people that lift you up
Prioritize your time
Avoid isolating yourself
Drink 6-8 cups of water
Keep yourself organized
Eat the proper amount of food
Avoid taking your anger out on other people
Be honest about your feelings
Avoid negative self talk
Laugh
Avoid self harm
Repeating a mantra that motivates you
Avoid not talking about your emotions/ keeping them hidden
Talking to a therapist or counselor from Star House Community Center in Truckee
