(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Positive self talk
Keep yourself organized
Eat the proper amount of food
Avoid isolating yourself
Be honest about your feelings
Talking to a therapist or counselor from Star House Community Center in Truckee
Avoid taking your anger out on other people
Avoid self harm
Taking a walk
Surround yourself by people that lift you up
Drink 6-8 cups of water
Talk about my problems with someone you trust
Listen to music
Prioritize your time
Write in a journal how your feeling
Take accountability
Avoid not talking about your emotions/ keeping them hidden
Do things that make you happy
Sit. Take a walk in nature. Go swimming in the lake
