(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Prioritize your time
Avoid self harm
Sit. Take a walk in nature. Go swimming in the lake
Avoid isolating yourself
Do things that make you happy
Eat the proper amount of food
Listen to music
Taking a walk
Good Hygiene
Avoid negative self talk
Avoid taking your anger out on other people
Exercise
Repeating a mantra that motivates you
Avoid not talking about your emotions/ keeping them hidden
Be honest about your feelings
Laugh
Positive self talk
Get 8 hours of sleep every night
Drink 6-8 cups of water
Talk about my problems with someone you trust
Talking to a therapist or counselor from Star House Community Center in Truckee
