(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Be honest about your feelings
Take accountability
Sit. Take a walk in nature. Go swimming in the lake
Keep yourself organized
Avoid self harm
Laugh
Good Hygiene
Get 8 hours of sleep every night
Talking to a therapist or counselor from Star House Community Center in Truckee
Avoid taking your anger out on other people
Surround yourself by people that lift you up
Avoid isolating yourself
Drink 6-8 cups of water
Avoid negative self talk
Write in a journal how your feeling
Talk about my problems with someone you trust
Positive self talk
Prioritize your time
Eat the proper amount of food
Exercise
Taking a walk
Repeating a mantra that motivates you
Do things that make you happy
Avoid not talking about your emotions/ keeping them hidden
