Sit. Take awalk innature. Goswimming inthe lakeAvoidselfharmGoodHygieneEat theproperamount offoodAvoid takingyour angerout on otherpeopleDrink 6-8cups ofwaterListentomusicKeepyourselforganizedExerciseTalking to atherapist orcounselor fromStar HouseCommunity Centerin TruckeeAvoid nottalking aboutyour emotions/keeping themhiddenDo thingsthat makeyou happyPositiveself talkWrite in ajournalhow yourfeelingAvoidnegativeself talkRepeating amantra thatmotivatesyouSurroundyourself bypeople thatlift you upTakinga walkBe honestaboutyourfeelingsTakeaccountabilityGet 8hours ofsleepevery nightPrioritizeyourtimeLaughAvoidisolatingyourselfTalk aboutmy problemswithsomeoneyou trustSit. Take awalk innature. Goswimming inthe lakeAvoidselfharmGoodHygieneEat theproperamount offoodAvoid takingyour angerout on otherpeopleDrink 6-8cups ofwaterListentomusicKeepyourselforganizedExerciseTalking to atherapist orcounselor fromStar HouseCommunity Centerin TruckeeAvoid nottalking aboutyour emotions/keeping themhiddenDo thingsthat makeyou happyPositiveself talkWrite in ajournalhow yourfeelingAvoidnegativeself talkRepeating amantra thatmotivatesyouSurroundyourself bypeople thatlift you upTakinga walkBe honestaboutyourfeelingsTakeaccountabilityGet 8hours ofsleepevery nightPrioritizeyourtimeLaughAvoidisolatingyourselfTalk aboutmy problemswithsomeoneyou trust

Taking Care Of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit. Take a walk in nature. Go swimming in the lake
  2. Avoid self harm
  3. Good Hygiene
  4. Eat the proper amount of food
  5. Avoid taking your anger out on other people
  6. Drink 6-8 cups of water
  7. Listen to music
  8. Keep yourself organized
  9. Exercise
  10. Talking to a therapist or counselor from Star House Community Center in Truckee
  11. Avoid not talking about your emotions/ keeping them hidden
  12. Do things that make you happy
  13. Positive self talk
  14. Write in a journal how your feeling
  15. Avoid negative self talk
  16. Repeating a mantra that motivates you
  17. Surround yourself by people that lift you up
  18. Taking a walk
  19. Be honest about your feelings
  20. Take accountability
  21. Get 8 hours of sleep every night
  22. Prioritize your time
  23. Laugh
  24. Avoid isolating yourself
  25. Talk about my problems with someone you trust