(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Laugh
Good Hygiene
Avoid self harm
Take accountability
Surround yourself by people that lift you up
Prioritize your time
Be honest about your feelings
Avoid not talking about your emotions/ keeping them hidden
Write in a journal how your feeling
Exercise
Keep yourself organized
Avoid isolating yourself
Taking a walk
Listen to music
Positive self talk
Sit. Take a walk in nature. Go swimming in the lake
Avoid negative self talk
Repeating a mantra that motivates you
Eat the proper amount of food
Do things that make you happy
Drink 6-8 cups of water
Talking to a therapist or counselor from Star House Community Center in Truckee
