Talk aboutmy problemswithsomeoneyou trustTalking to atherapist orcounselor fromStar HouseCommunity Centerin TruckeePositiveself talkGoodHygieneSurroundyourself bypeople thatlift you upTakinga walkKeepyourselforganizedSit. Take awalk innature. Goswimming inthe lakeEat theproperamount offoodDrink 6-8cups ofwaterWrite in ajournalhow yourfeelingGet 8hours ofsleepevery nightRepeating amantra thatmotivatesyouAvoidnegativeself talkAvoid nottalking aboutyour emotions/keeping themhiddenLaughAvoidisolatingyourselfAvoid takingyour angerout on otherpeopleTakeaccountabilityExercisePrioritizeyourtimeDo thingsthat makeyou happyAvoidselfharmListentomusicBe honestaboutyourfeelingsTalk aboutmy problemswithsomeoneyou trustTalking to atherapist orcounselor fromStar HouseCommunity Centerin TruckeePositiveself talkGoodHygieneSurroundyourself bypeople thatlift you upTakinga walkKeepyourselforganizedSit. Take awalk innature. Goswimming inthe lakeEat theproperamount offoodDrink 6-8cups ofwaterWrite in ajournalhow yourfeelingGet 8hours ofsleepevery nightRepeating amantra thatmotivatesyouAvoidnegativeself talkAvoid nottalking aboutyour emotions/keeping themhiddenLaughAvoidisolatingyourselfAvoid takingyour angerout on otherpeopleTakeaccountabilityExercisePrioritizeyourtimeDo thingsthat makeyou happyAvoidselfharmListentomusicBe honestaboutyourfeelings

Taking Care Of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk about my problems with someone you trust
  2. Talking to a therapist or counselor from Star House Community Center in Truckee
  3. Positive self talk
  4. Good Hygiene
  5. Surround yourself by people that lift you up
  6. Taking a walk
  7. Keep yourself organized
  8. Sit. Take a walk in nature. Go swimming in the lake
  9. Eat the proper amount of food
  10. Drink 6-8 cups of water
  11. Write in a journal how your feeling
  12. Get 8 hours of sleep every night
  13. Repeating a mantra that motivates you
  14. Avoid negative self talk
  15. Avoid not talking about your emotions/ keeping them hidden
  16. Laugh
  17. Avoid isolating yourself
  18. Avoid taking your anger out on other people
  19. Take accountability
  20. Exercise
  21. Prioritize your time
  22. Do things that make you happy
  23. Avoid self harm
  24. Listen to music
  25. Be honest about your feelings