Surroundyourself bypeople thatlift you upGet 8hours ofsleepevery nightDo thingsthat makeyou happyAvoidnegativeself talkLaughListentomusicTakinga walkTakeaccountabilityGoodHygienePrioritizeyourtimeSit. Take awalk innature. Goswimming inthe lakeTalking to atherapist orcounselor fromStar HouseCommunity Centerin TruckeeDrink 6-8cups ofwaterExerciseKeepyourselforganizedAvoidselfharmEat theproperamount offoodAvoid nottalking aboutyour emotions/keeping themhiddenRepeating amantra thatmotivatesyouAvoidisolatingyourselfAvoid takingyour angerout on otherpeopleTalk aboutmy problemswithsomeoneyou trustBe honestaboutyourfeelingsWrite in ajournalhow yourfeelingPositiveself talkSurroundyourself bypeople thatlift you upGet 8hours ofsleepevery nightDo thingsthat makeyou happyAvoidnegativeself talkLaughListentomusicTakinga walkTakeaccountabilityGoodHygienePrioritizeyourtimeSit. Take awalk innature. Goswimming inthe lakeTalking to atherapist orcounselor fromStar HouseCommunity Centerin TruckeeDrink 6-8cups ofwaterExerciseKeepyourselforganizedAvoidselfharmEat theproperamount offoodAvoid nottalking aboutyour emotions/keeping themhiddenRepeating amantra thatmotivatesyouAvoidisolatingyourselfAvoid takingyour angerout on otherpeopleTalk aboutmy problemswithsomeoneyou trustBe honestaboutyourfeelingsWrite in ajournalhow yourfeelingPositiveself talk

Taking Care Of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Surround yourself by people that lift you up
  2. Get 8 hours of sleep every night
  3. Do things that make you happy
  4. Avoid negative self talk
  5. Laugh
  6. Listen to music
  7. Taking a walk
  8. Take accountability
  9. Good Hygiene
  10. Prioritize your time
  11. Sit. Take a walk in nature. Go swimming in the lake
  12. Talking to a therapist or counselor from Star House Community Center in Truckee
  13. Drink 6-8 cups of water
  14. Exercise
  15. Keep yourself organized
  16. Avoid self harm
  17. Eat the proper amount of food
  18. Avoid not talking about your emotions/ keeping them hidden
  19. Repeating a mantra that motivates you
  20. Avoid isolating yourself
  21. Avoid taking your anger out on other people
  22. Talk about my problems with someone you trust
  23. Be honest about your feelings
  24. Write in a journal how your feeling
  25. Positive self talk