This bingo card has 25 words: Drink 6-8 cups of water, Talk about my problems with someone you trust, Avoid negative self talk, Laugh, Surround yourself by people that lift you up, Exercise, Listen to music, Avoid self harm, Do things that make you happy, Be honest about your feelings, Eat the proper amount of food, Taking a walk, Avoid isolating yourself, Write in a journal how your feeling, Keep yourself organized, Get 8 hours of sleep every night, Positive self talk, Avoid not talking about your emotions/ keeping them hidden, Repeating a mantra that motivates you, Take accountability, Good Hygiene, Talking to a therapist or counselor from Star House Community Center in Truckee, Avoid taking your anger out on other people, Sit. Take a walk in nature. Go swimming in the lake and Prioritize your time.
Taking Care Of Yourself | Stress Management | Well Being Bingo | No More Drama | Self Care Bingo
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