(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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A goal is statement of something you want to accomplish or something that you want to obtain or achieve; goals motivate you and provide focus to your life.
SESSION 4-
When communicating your feelings, begin your statements with “I” instead of “You”. “You” statements sound like blame and they tend to put people on the defensive.
You can choose the kind of person that you want to grow into. Consider your character, values and role models and how they all will come together to help shape the person you will become.
Self-esteem is how you view yourself and how you feel about yourself inside and out. In order for your self-esteem to grow, you need to accept yourself for who you are and give yourself credit for your talents, skills and abilities.
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SESSION 8 -
All of your feelings are okay and normal to have; you have the right to feel your feelings and it is usually helpful to have a safe, trusted person with whom you can comfortably share and talk about how you are feeling.
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SESSION 10-
Healthy relationships have a positive effect on our lives and help us feel good about ourselves. Communication, honesty, trust and respect are the cornerstones of any healthy relationship.
SESSION 12-
Once you have the skills, techniques and knowledge to take good care of yourself and to have healthy, safe relationships with others, the choice is then yours as to use what you’ve learned going forward!
SESSION 3-
You are in control of yourself: your thoughts, feelings, emotions and choices. And no matter the situation, you always have a choice in how you behave and treat others.
SESSION 1-
Be cautious and thoughtful of everything you post online; once something is uploaded to the internet, it can never be removed.
Alcohol, drugs and other substances/chemicals, have a detrimental effect on the teenage brain because it is still forming and growing. Outside chemicals stunt the growth and prevent development to its full potential.
You are not alone; there are many families and many teens going through similar struggles as you. There are lots of supportive resources available to you in your community, plus this program, and your facilitators, are here for you.
Stress can be managed using coping-skills and self-care; these are actions, behaviors and activities aimed at helping you relax, remain calm and release negative, stress-related energies.
PROGRAM PREVIEW: 12 HIGHLIGHTS FROM EACH SESSION’S TOPIC
