This bingo card has a free space and 25 words: PROGRAM PREVIEW: 12 HIGHLIGHTS FROM EACH SESSION’S TOPIC, SESSION 1-, You are not alone; there are many families and many teens going through similar struggles as you. There are lots of supportive resources available to you in your community, plus this program, and your facilitators, are here for you., SESSION 2-, You are in control of yourself: your thoughts, feelings, emotions and choices. And no matter the situation, you always have a choice in how you behave and treat others., SESSION 3-, When communicating your feelings, begin your statements with “I” instead of “You”. “You” statements sound like blame and they tend to put people on the defensive., SESSION 4-, Be cautious and thoughtful of everything you post online; once something is uploaded to the internet, it can never be removed., SESSION 5-, Stress can be managed using coping-skills and self-care; these are actions, behaviors and activities aimed at helping you relax, remain calm and release negative, stress-related energies., SESSION 6-, All of your feelings are okay and normal to have; you have the right to feel your feelings and it is usually helpful to have a safe, trusted person with whom you can comfortably share and talk about how you are feeling., SESSION 7-, Self-esteem is how you view yourself and how you feel about yourself inside and out. In order for your self-esteem to grow, you need to accept yourself for who you are and give yourself credit for your talents, skills and abilities., SESSION 8 -, Healthy relationships have a positive effect on our lives and help us feel good about ourselves. Communication, honesty, trust and respect are the cornerstones of any healthy relationship., SESSION 9-, Alcohol, drugs and other substances/chemicals, have a detrimental effect on the teenage brain because it is still forming and growing. Outside chemicals stunt the growth and prevent development to its full potential., SESSION 10-, You can choose the kind of person that you want to grow into. Consider your character, values and role models and how they all will come together to help shape the person you will become., SESSION 11-, A goal is statement of something you want to accomplish or something that you want to obtain or achieve; goals motivate you and provide focus to your life., SESSION 12- and Once you have the skills, techniques and knowledge to take good care of yourself and to have healthy, safe relationships with others, the choice is then yours as to use what you’ve learned going forward!.
Coping Skills | Coping Skills | Coping Skills | Coping Skills | Coping Skills
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