Call a loved one Play with your kids or pets Sing Be mindful Call your therapist Clean Watch your favorite movie or show Read Make a to do list Make a playlist Walk away Workout Write Journal Take a deep breath Take a nap Communicate Continue medication Go for a walk Draw/Doodle Take a bath or shower Garden or be with nature Forgive yourself or others Be alone Order your favorite meal Listen to music Make a gratitude list Write words of affirmations Practice Self- love Call a loved one Play with your kids or pets Sing Be mindful Call your therapist Clean Watch your favorite movie or show Read Make a to do list Make a playlist Walk away Workout Write Journal Take a deep breath Take a nap Communicate Continue medication Go for a walk Draw/Doodle Take a bath or shower Garden or be with nature Forgive yourself or others Be alone Order your favorite meal Listen to music Make a gratitude list Write words of affirmations Practice Self- love
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Call a loved one
Play with your kids or pets
Sing
Be mindful
Call your therapist
Clean
Watch your favorite movie or show
Read
Make a to do list
Make a playlist
Walk away
Workout
Write
Journal
Take a deep breath
Take a nap
Communicate
Continue medication
Go for a walk
Draw/Doodle
Take a bath or shower
Garden or be with nature
Forgive yourself or others
Be alone
Order your favorite meal
Listen to music
Make a gratitude list
Write words of affirmations
Practice Self-love