Make a gratitude list Take a nap Practice Self- love Write words of affirmations Forgive yourself or others Take a deep breath Read Continue medication Take a bath or shower Write Journal Go for a walk Sing Draw/Doodle Communicate Call a loved one Garden or be with nature Listen to music Call your therapist Clean Be mindful Play with your kids or pets Order your favorite meal Make a playlist Walk away Watch your favorite movie or show Be alone Make a to do list Workout Make a gratitude list Take a nap Practice Self- love Write words of affirmations Forgive yourself or others Take a deep breath Read Continue medication Take a bath or shower Write Journal Go for a walk Sing Draw/Doodle Communicate Call a loved one Garden or be with nature Listen to music Call your therapist Clean Be mindful Play with your kids or pets Order your favorite meal Make a playlist Walk away Watch your favorite movie or show Be alone Make a to do list Workout
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Make a gratitude list
Take a nap
Practice Self-love
Write words of affirmations
Forgive yourself or others
Take a deep breath
Read
Continue medication
Take a bath or shower
Write
Journal
Go for a walk
Sing
Draw/Doodle
Communicate
Call a loved one
Garden or be with nature
Listen to music
Call your therapist
Clean
Be mindful
Play with your kids or pets
Order your favorite meal
Make a playlist
Walk away
Watch your favorite movie or show
Be alone
Make a to do list
Workout