Take a deep breath Forgive yourself or others Play with your kids or pets Make a to do list Take a bath or shower Listen to music Continue medication Sing Order your favorite meal Garden or be with nature Be alone Read Call a loved one Watch your favorite movie or show Write words of affirmations Write Draw/Doodle Practice Self- love Workout Be mindful Walk away Make a playlist Clean Communicate Make a gratitude list Take a nap Go for a walk Call your therapist Journal Take a deep breath Forgive yourself or others Play with your kids or pets Make a to do list Take a bath or shower Listen to music Continue medication Sing Order your favorite meal Garden or be with nature Be alone Read Call a loved one Watch your favorite movie or show Write words of affirmations Write Draw/Doodle Practice Self- love Workout Be mindful Walk away Make a playlist Clean Communicate Make a gratitude list Take a nap Go for a walk Call your therapist Journal
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take a deep breath
Forgive yourself or others
Play with your kids or pets
Make a to do list
Take a bath or shower
Listen to music
Continue medication
Sing
Order your favorite meal
Garden or be with nature
Be alone
Read
Call a loved one
Watch your favorite movie or show
Write words of affirmations
Write
Draw/Doodle
Practice Self-love
Workout
Be mindful
Walk away
Make a playlist
Clean
Communicate
Make a gratitude list
Take a nap
Go for a walk
Call your therapist
Journal