Make a to do list Clean Take a nap Make a gratitude list Call a loved one Continue medication Workout Order your favorite meal Go for a walk Sing Journal Write Garden or be with nature Be alone Play with your kids or pets Read Make a playlist Practice Self- love Be mindful Communicate Call your therapist Draw/Doodle Forgive yourself or others Take a deep breath Write words of affirmations Take a bath or shower Listen to music Walk away Watch your favorite movie or show Make a to do list Clean Take a nap Make a gratitude list Call a loved one Continue medication Workout Order your favorite meal Go for a walk Sing Journal Write Garden or be with nature Be alone Play with your kids or pets Read Make a playlist Practice Self- love Be mindful Communicate Call your therapist Draw/Doodle Forgive yourself or others Take a deep breath Write words of affirmations Take a bath or shower Listen to music Walk away Watch your favorite movie or show
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Make a to do list
Clean
Take a nap
Make a gratitude list
Call a loved one
Continue medication
Workout
Order your favorite meal
Go for a walk
Sing
Journal
Write
Garden or be with nature
Be alone
Play with your kids or pets
Read
Make a playlist
Practice Self-love
Be mindful
Communicate
Call your therapist
Draw/Doodle
Forgive yourself or others
Take a deep breath
Write words of affirmations
Take a bath or shower
Listen to music
Walk away
Watch your favorite movie or show