Continue medication Listen to music Write Be mindful Journal Forgive yourself or others Go out with friends Call your therapist Take a deep breath Draw/doodle Take a nap Read Workout Cook or bake Play with your kids or pets Sing Take a bath or shower Do something kind Be alone Communicate Order your favorite meal Write words of affirmations Watch your favorite movie or show Use kind and compassionate self-talk Go for a walk Clean Call a loved one Practice self- love Garden or be with nature Continue medication Listen to music Write Be mindful Journal Forgive yourself or others Go out with friends Call your therapist Take a deep breath Draw/doodle Take a nap Read Workout Cook or bake Play with your kids or pets Sing Take a bath or shower Do something kind Be alone Communicate Order your favorite meal Write words of affirmations Watch your favorite movie or show Use kind and compassionate self-talk Go for a walk Clean Call a loved one Practice self- love Garden or be with nature
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Continue medication
Listen to music
Write
Be mindful
Journal
Forgive yourself or others
Go out with friends
Call your therapist
Take a deep breath
Draw/doodle
Take a nap
Read
Workout
Cook or bake
Play with your kids or pets
Sing
Take a bath or shower
Do something kind
Be alone
Communicate
Order your favorite meal
Write words of affirmations
Watch your favorite movie or show
Use kind and compassionate self-talk
Go for a walk
Clean
Call a loved one
Practice self-love
Garden or be with nature