ContinuemedicationListentomusicWriteBemindfulJournalForgiveyourselfor othersGo outwithfriendsCallyourtherapistTake adeepbreathDraw/doodleTakea napReadWorkoutCookor bakePlay withyour kidsor petsSingTake abath orshowerDosomethingkindBealoneCommunicateOrderyourfavoritemealWritewords ofaffirmationsWatch yourfavoritemovie orshowUse kind andcompassionateself-talkGo fora walkCleanCall alovedonePracticeself-loveGardenor be withnatureContinuemedicationListentomusicWriteBemindfulJournalForgiveyourselfor othersGo outwithfriendsCallyourtherapistTake adeepbreathDraw/doodleTakea napReadWorkoutCookor bakePlay withyour kidsor petsSingTake abath orshowerDosomethingkindBealoneCommunicateOrderyourfavoritemealWritewords ofaffirmationsWatch yourfavoritemovie orshowUse kind andcompassionateself-talkGo fora walkCleanCall alovedonePracticeself-loveGardenor be withnature

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Continue medication
  2. Listen to music
  3. Write
  4. Be mindful
  5. Journal
  6. Forgive yourself or others
  7. Go out with friends
  8. Call your therapist
  9. Take a deep breath
  10. Draw/doodle
  11. Take a nap
  12. Read
  13. Workout
  14. Cook or bake
  15. Play with your kids or pets
  16. Sing
  17. Take a bath or shower
  18. Do something kind
  19. Be alone
  20. Communicate
  21. Order your favorite meal
  22. Write words of affirmations
  23. Watch your favorite movie or show
  24. Use kind and compassionate self-talk
  25. Go for a walk
  26. Clean
  27. Call a loved one
  28. Practice self-love
  29. Garden or be with nature