Sing Be alone Play with your kids or pets Listen to music Forgive yourself or others Use kind and compassionate self-talk Watch your favorite movie or show Workout Call a loved one Communicate Take a nap Journal Read Garden or be with nature Continue medication Write words of affirmations Do something kind Clean Take a deep breath Practice self- love Call your therapist Be mindful Write Go out with friends Cook or bake Order your favorite meal Go for a walk Draw/doodle Take a bath or shower Sing Be alone Play with your kids or pets Listen to music Forgive yourself or others Use kind and compassionate self-talk Watch your favorite movie or show Workout Call a loved one Communicate Take a nap Journal Read Garden or be with nature Continue medication Write words of affirmations Do something kind Clean Take a deep breath Practice self- love Call your therapist Be mindful Write Go out with friends Cook or bake Order your favorite meal Go for a walk Draw/doodle Take a bath or shower
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Sing
Be alone
Play with your kids or pets
Listen to music
Forgive yourself or others
Use kind and compassionate self-talk
Watch your favorite movie or show
Workout
Call a loved one
Communicate
Take a nap
Journal
Read
Garden or be with nature
Continue medication
Write words of affirmations
Do something kind
Clean
Take a deep breath
Practice self-love
Call your therapist
Be mindful
Write
Go out with friends
Cook or bake
Order your favorite meal
Go for a walk
Draw/doodle
Take a bath or shower