Communicate Do something kind Draw/doodle Listen to music Garden or be with nature Order your favorite meal Watch your favorite movie or show Clean Read Cook or bake Write words of affirmations Take a deep breath Take a nap Journal Go for a walk Play with your kids or pets Forgive yourself or others Call a loved one Use kind and compassionate self-talk Sing Take a bath or shower Be alone Write Practice self- love Workout Be mindful Call your therapist Go out with friends Continue medication Communicate Do something kind Draw/doodle Listen to music Garden or be with nature Order your favorite meal Watch your favorite movie or show Clean Read Cook or bake Write words of affirmations Take a deep breath Take a nap Journal Go for a walk Play with your kids or pets Forgive yourself or others Call a loved one Use kind and compassionate self-talk Sing Take a bath or shower Be alone Write Practice self- love Workout Be mindful Call your therapist Go out with friends Continue medication
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Communicate
Do something kind
Draw/doodle
Listen to music
Garden or be with nature
Order your favorite meal
Watch your favorite movie or show
Clean
Read
Cook or bake
Write words of affirmations
Take a deep breath
Take a nap
Journal
Go for a walk
Play with your kids or pets
Forgive yourself or others
Call a loved one
Use kind and compassionate self-talk
Sing
Take a bath or shower
Be alone
Write
Practice self-love
Workout
Be mindful
Call your therapist
Go out with friends
Continue medication