Write Use kind and compassionate self-talk Take a deep breath Communicate Order your favorite meal Go for a walk Journal Play with your kids or pets Be alone Garden or be with nature Sing Practice self- love Continue medication Read Draw/doodle Clean Cook or bake Forgive yourself or others Workout Take a nap Be mindful Watch your favorite movie or show Call your therapist Listen to music Write words of affirmations Do something kind Go out with friends Take a bath or shower Call a loved one Write Use kind and compassionate self-talk Take a deep breath Communicate Order your favorite meal Go for a walk Journal Play with your kids or pets Be alone Garden or be with nature Sing Practice self- love Continue medication Read Draw/doodle Clean Cook or bake Forgive yourself or others Workout Take a nap Be mindful Watch your favorite movie or show Call your therapist Listen to music Write words of affirmations Do something kind Go out with friends Take a bath or shower Call a loved one
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Write
Use kind and compassionate self-talk
Take a deep breath
Communicate
Order your favorite meal
Go for a walk
Journal
Play with your kids or pets
Be alone
Garden or be with nature
Sing
Practice self-love
Continue medication
Read
Draw/doodle
Clean
Cook or bake
Forgive yourself or others
Workout
Take a nap
Be mindful
Watch your favorite movie or show
Call your therapist
Listen to music
Write words of affirmations
Do something kind
Go out with friends
Take a bath or shower
Call a loved one