Write Draw/doodle Forgive yourself or others Be mindful Do something kind Communicate Take a bath or shower Play with your kids or pets Workout Go for a walk Take a nap Be alone Continue medication Listen to music Write words of affirmations Watch your favorite movie or show Use kind and compassionate self-talk Call a loved one Call your therapist Garden or be with nature Go out with friends Take a deep breath Sing Practice self- love Order your favorite meal Journal Cook or bake Read Clean Write Draw/doodle Forgive yourself or others Be mindful Do something kind Communicate Take a bath or shower Play with your kids or pets Workout Go for a walk Take a nap Be alone Continue medication Listen to music Write words of affirmations Watch your favorite movie or show Use kind and compassionate self-talk Call a loved one Call your therapist Garden or be with nature Go out with friends Take a deep breath Sing Practice self- love Order your favorite meal Journal Cook or bake Read Clean
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Write
Draw/doodle
Forgive yourself or others
Be mindful
Do something kind
Communicate
Take a bath or shower
Play with your kids or pets
Workout
Go for a walk
Take a nap
Be alone
Continue medication
Listen to music
Write words of affirmations
Watch your favorite movie or show
Use kind and compassionate self-talk
Call a loved one
Call your therapist
Garden or be with nature
Go out with friends
Take a deep breath
Sing
Practice self-love
Order your favorite meal
Journal
Cook or bake
Read
Clean