(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete 100 squats
Visit a Provincial/Regional Park
Meditate for 10 minutes every day
(M to F)
Eat 5 fruits/vegetables in 1 day
Take the stairs at the office
Take a vacation/day off
Plank challenge
Have a healthy snack
Do a home/gym/class workout
Stay soda, sugary drink, or alcohol free for a weekend
Drink 7 glasses of water in 1 day
Play or attend a team sport
Have lunch in the park
Take a hobby/lean something new class
Have a walking meeting
Be social media free for a day
Take a morning or evening walk every day for a week
