(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cook a healthy dinner
Take the stairs at the office
Sleep in or go to bed early
Attend a community event
Read a self-development book
Take a vacation/day off
Visit a Provincial/Regional Park
Be social media free for a day
Chair yoga with Meghan
Plank challenge
Walk with coleagues
Have lunch in the park
Meditate for 10 minutes every day
(M to F)
Take a hobby/lean something new class
Complete 100 squats
Stay soda, sugary drink, or alcohol free for a weekend
Eat 5 fruits/vegetables in 1 day
Drink 7 glasses of water in 1 day
Take a morning or evening walk every day for a week
