Take amorning orevening walkevery day fora weekAttend acommunityeventCook ahealthydinnerTake avacation/dayoffHave ahealthysnackDrink 7glasses ofwater in 1dayMeditate for10 minutesevery day(M to F)Havelunch inthe parkWalk withcoleaguesRead a self-developmentbookListen to 2educationpodcastsPlankchallengeStay soda,sugary drink,or alcoholfree for aweekendPlay orattend ateamsportDo ahome/gym/classworkoutVisit aProvincial/RegionalParkHave awalkingmeetingSleep inor go tobed earlyBe socialmediafree for adayChairyoga withMeghanTake thestairs atthe officeComplete100squatsTake ahobby/leansomethingnew classEat 5fruits/vegetablesin 1 dayTake amorning orevening walkevery day fora weekAttend acommunityeventCook ahealthydinnerTake avacation/dayoffHave ahealthysnackDrink 7glasses ofwater in 1dayMeditate for10 minutesevery day(M to F)Havelunch inthe parkWalk withcoleaguesRead a self-developmentbookListen to 2educationpodcastsPlankchallengeStay soda,sugary drink,or alcoholfree for aweekendPlay orattend ateamsportDo ahome/gym/classworkoutVisit aProvincial/RegionalParkHave awalkingmeetingSleep inor go tobed earlyBe socialmediafree for adayChairyoga withMeghanTake thestairs atthe officeComplete100squatsTake ahobby/leansomethingnew classEat 5fruits/vegetablesin 1 day

30FE Wellness Bingo 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a morning or evening walk every day for a week
  2. Attend a community event
  3. Cook a healthy dinner
  4. Take a vacation/day off
  5. Have a healthy snack
  6. Drink 7 glasses of water in 1 day
  7. Meditate for 10 minutes every day (M to F)
  8. Have lunch in the park
  9. Walk with coleagues
  10. Read a self-development book
  11. Listen to 2 education podcasts
  12. Plank challenge
  13. Stay soda, sugary drink, or alcohol free for a weekend
  14. Play or attend a team sport
  15. Do a home/gym/class workout
  16. Visit a Provincial/Regional Park
  17. Have a walking meeting
  18. Sleep in or go to bed early
  19. Be social media free for a day
  20. Chair yoga with Meghan
  21. Take the stairs at the office
  22. Complete 100 squats
  23. Take a hobby/lean something new class
  24. Eat 5 fruits/vegetables in 1 day