Havelunch inthe parkPlankchallengeDo ahome/gym/classworkoutTake amorning orevening walkevery day fora weekListen to 2educationpodcastsHave awalkingmeetingHave ahealthysnackTake thestairs atthe officeBe socialmediafree for adayRead a self-developmentbookSleep inor go tobed earlyTake ahobby/leansomethingnew classVisit aProvincial/RegionalParkStay soda,sugary drink,or alcoholfree for aweekendCook ahealthydinnerTake avacation/dayoffChairyoga withMeghanWalk withcoleaguesMeditate for10 minutesevery day(M to F)Complete100squatsEat 5fruits/vegetablesin 1 dayPlay orattend ateamsportAttend acommunityeventDrink 7glasses ofwater in 1dayHavelunch inthe parkPlankchallengeDo ahome/gym/classworkoutTake amorning orevening walkevery day fora weekListen to 2educationpodcastsHave awalkingmeetingHave ahealthysnackTake thestairs atthe officeBe socialmediafree for adayRead a self-developmentbookSleep inor go tobed earlyTake ahobby/leansomethingnew classVisit aProvincial/RegionalParkStay soda,sugary drink,or alcoholfree for aweekendCook ahealthydinnerTake avacation/dayoffChairyoga withMeghanWalk withcoleaguesMeditate for10 minutesevery day(M to F)Complete100squatsEat 5fruits/vegetablesin 1 dayPlay orattend ateamsportAttend acommunityeventDrink 7glasses ofwater in 1day

30FE Wellness Bingo 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have lunch in the park
  2. Plank challenge
  3. Do a home/gym/class workout
  4. Take a morning or evening walk every day for a week
  5. Listen to 2 education podcasts
  6. Have a walking meeting
  7. Have a healthy snack
  8. Take the stairs at the office
  9. Be social media free for a day
  10. Read a self-development book
  11. Sleep in or go to bed early
  12. Take a hobby/lean something new class
  13. Visit a Provincial/Regional Park
  14. Stay soda, sugary drink, or alcohol free for a weekend
  15. Cook a healthy dinner
  16. Take a vacation/day off
  17. Chair yoga with Meghan
  18. Walk with coleagues
  19. Meditate for 10 minutes every day (M to F)
  20. Complete 100 squats
  21. Eat 5 fruits/vegetables in 1 day
  22. Play or attend a team sport
  23. Attend a community event
  24. Drink 7 glasses of water in 1 day