Sleep inor go tobed earlyComplete100squatsWalk withcoleaguesPlay orattend ateamsportDrink 7glasses ofwater in 1dayChairyoga withMeghanTake amorning orevening walkevery day fora weekVisit aProvincial/RegionalParkRead a self-developmentbookMeditate for10 minutesevery day(M to F)Stay soda,sugary drink,or alcoholfree for aweekendTake thestairs atthe officeDo ahome/gym/classworkoutPlankchallengeListen to 2educationpodcastsHavelunch inthe parkTake avacation/dayoffHave awalkingmeetingEat 5fruits/vegetablesin 1 dayAttend acommunityeventTake ahobby/leansomethingnew classBe socialmediafree for adayHave ahealthysnackCook ahealthydinnerSleep inor go tobed earlyComplete100squatsWalk withcoleaguesPlay orattend ateamsportDrink 7glasses ofwater in 1dayChairyoga withMeghanTake amorning orevening walkevery day fora weekVisit aProvincial/RegionalParkRead a self-developmentbookMeditate for10 minutesevery day(M to F)Stay soda,sugary drink,or alcoholfree for aweekendTake thestairs atthe officeDo ahome/gym/classworkoutPlankchallengeListen to 2educationpodcastsHavelunch inthe parkTake avacation/dayoffHave awalkingmeetingEat 5fruits/vegetablesin 1 dayAttend acommunityeventTake ahobby/leansomethingnew classBe socialmediafree for adayHave ahealthysnackCook ahealthydinner

30FE Wellness Bingo 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sleep in or go to bed early
  2. Complete 100 squats
  3. Walk with coleagues
  4. Play or attend a team sport
  5. Drink 7 glasses of water in 1 day
  6. Chair yoga with Meghan
  7. Take a morning or evening walk every day for a week
  8. Visit a Provincial/Regional Park
  9. Read a self-development book
  10. Meditate for 10 minutes every day (M to F)
  11. Stay soda, sugary drink, or alcohol free for a weekend
  12. Take the stairs at the office
  13. Do a home/gym/class workout
  14. Plank challenge
  15. Listen to 2 education podcasts
  16. Have lunch in the park
  17. Take a vacation/day off
  18. Have a walking meeting
  19. Eat 5 fruits/vegetables in 1 day
  20. Attend a community event
  21. Take a hobby/lean something new class
  22. Be social media free for a day
  23. Have a healthy snack
  24. Cook a healthy dinner