(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a hobby/lean something new class
Take a vacation/day off
Attend a community event
Listen to 2 education podcasts
Be social media free for a day
Eat 5 fruits/vegetables in 1 day
Walk with coleagues
Have a walking meeting
Stay soda, sugary drink, or alcohol free for a weekend
Have lunch in the park
Play or attend a team sport
Meditate for 10 minutes every day
(M to F)
Take the stairs at the office
Do a home/gym/class workout
Plank challenge
Complete 100 squats
Read a self-development book
Have a healthy snack
Visit a Provincial/Regional Park
Chair yoga with Meghan
Cook a healthy dinner
Sleep in or go to bed early
Take a morning or evening walk every day for a week
