(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Have a healthy snack
Cook a healthy dinner
Have a walking meeting
Take a hobby/lean something new class
Meditate for 10 minutes every day
(M to F)
Plank challenge
Visit a Provincial/Regional Park
Listen to 2 education podcasts
Stay soda, sugary drink, or alcohol free for a weekend
Walk with coleagues
Read a self-development book
Attend a community event
Drink 7 glasses of water in 1 day
Take a vacation/day off
Play or attend a team sport
Do a home/gym/class workout
Have lunch in the park
Complete 100 squats
Chair yoga with Meghan
Sleep in or go to bed early
Take the stairs at the office
Eat 5 fruits/vegetables in 1 day
Take a morning or evening walk every day for a week
