DRINK 8GLASSESOF WATERPER DAY (5DAYS)Stand upfrom desk &stretch for 5minutesEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Meditate for15 minutesin themorningGO TOAPARKDECLUTTERYOUR WORKSPACE(ONCE PERWK)Avoidanythingprocessedfood for 3daysIntermittentFast at least2 days aweekSwimin thepoolMeditate for15 minutesin theeveningAdd a saladinto one yourmeal at leasttwice a weekREAD 20PAGESOF ABOOKGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETEat LunchAwayfrom deskPRACTICEACREATIVEHOBBYCOOK AHEALTHYMEAL/TRY ANEWRECIPEWRITE AJOURNALENTRY(ONCE PERWEEK)HELP AFRIEND,FAMILYMEMBER ORSTRANGERStop Drop &Breath - take10 deep,slow breathsGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)TRACKYOURMEALS (3DAYS)Stand upfrom yourdesk and do10 squatsSET 3WEEKLYGOALSNOELECTRONICSFOR 1 HOUR(3 DAYS)DRINK 8GLASSESOF WATERPER DAY (5DAYS)Stand upfrom desk &stretch for 5minutesEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Meditate for15 minutesin themorningGO TOAPARKDECLUTTERYOUR WORKSPACE(ONCE PERWK)Avoidanythingprocessedfood for 3daysIntermittentFast at least2 days aweekSwimin thepoolMeditate for15 minutesin theeveningAdd a saladinto one yourmeal at leasttwice a weekREAD 20PAGESOF ABOOKGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETEat LunchAwayfrom deskPRACTICEACREATIVEHOBBYCOOK AHEALTHYMEAL/TRY ANEWRECIPEWRITE AJOURNALENTRY(ONCE PERWEEK)HELP AFRIEND,FAMILYMEMBER ORSTRANGERStop Drop &Breath - take10 deep,slow breathsGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)TRACKYOURMEALS (3DAYS)Stand upfrom yourdesk and do10 squatsSET 3WEEKLYGOALSNOELECTRONICSFOR 1 HOUR(3 DAYS)

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
N
5
I
6
O
7
I
8
I
9
N
10
G
11
B
12
I
13
B
14
B
15
B
16
B
17
G
18
G
19
O
20
O
21
N
22
O
23
I
24
O
  1. N-DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  2. G-Stand up from desk & stretch for 5 minutes
  3. G-EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  4. N-Meditate for 15 minutes in the morning
  5. I-GO TO A PARK
  6. O-DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  7. I-Avoid anything processed food for 3 days
  8. I-Intermittent Fast at least 2 days a week
  9. N-Swim in the pool
  10. G-Meditate for 15 minutes in the evening
  11. B-Add a salad into one your meal at least twice a week
  12. I-READ 20 PAGES OF A BOOK
  13. B-GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  14. B-Eat Lunch Away from desk
  15. B-PRACTICE A CREATIVE HOBBY
  16. B-COOK A HEALTHY MEAL/TRY A NEW RECIPE
  17. G-WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  18. G-HELP A FRIEND, FAMILY MEMBER OR STRANGER
  19. O-Stop Drop & Breath - take 10 deep, slow breaths
  20. O-GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  21. N-TRACK YOUR MEALS (3 DAYS)
  22. O-Stand up from your desk and do 10 squats
  23. I-SET 3 WEEKLY GOALS
  24. O-NO ELECTRONICS FOR 1 HOUR (3 DAYS)