GO TOAPARKREAD 20PAGESOF ABOOKAvoidanythingprocessedfood for 3daysMeditate for15 minutesin themorningStop Drop &Breath - take10 deep,slow breathsHELP AFRIEND,FAMILYMEMBER ORSTRANGERStand upfrom yourdesk and do10 squatsSwimin thepoolEat LunchAwayfrom deskSET 3WEEKLYGOALSDRINK 8GLASSESOF WATERPER DAY (5DAYS)Add a saladinto one yourmeal at leasttwice a weekIntermittentFast at least2 days aweekCOOK AHEALTHYMEAL/TRY ANEWRECIPEGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETNOELECTRONICSFOR 1 HOUR(3 DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)Meditate for15 minutesin theeveningPRACTICEACREATIVEHOBBYWRITE AJOURNALENTRY(ONCE PERWEEK)TRACKYOURMEALS (3DAYS)Stand upfrom desk &stretch for 5minutesGO TOAPARKREAD 20PAGESOF ABOOKAvoidanythingprocessedfood for 3daysMeditate for15 minutesin themorningStop Drop &Breath - take10 deep,slow breathsHELP AFRIEND,FAMILYMEMBER ORSTRANGERStand upfrom yourdesk and do10 squatsSwimin thepoolEat LunchAwayfrom deskSET 3WEEKLYGOALSDRINK 8GLASSESOF WATERPER DAY (5DAYS)Add a saladinto one yourmeal at leasttwice a weekIntermittentFast at least2 days aweekCOOK AHEALTHYMEAL/TRY ANEWRECIPEGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETNOELECTRONICSFOR 1 HOUR(3 DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)Meditate for15 minutesin theeveningPRACTICEACREATIVEHOBBYWRITE AJOURNALENTRY(ONCE PERWEEK)TRACKYOURMEALS (3DAYS)Stand upfrom desk &stretch for 5minutes

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
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I
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I
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N
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O
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G
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O
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N
9
B
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I
11
N
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B
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I
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B
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B
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O
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G
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O
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O
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G
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B
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N
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G
  1. I-GO TO A PARK
  2. I-READ 20 PAGES OF A BOOK
  3. I-Avoid anything processed food for 3 days
  4. N-Meditate for 15 minutes in the morning
  5. O-Stop Drop & Breath - take 10 deep, slow breaths
  6. G-HELP A FRIEND, FAMILY MEMBER OR STRANGER
  7. O-Stand up from your desk and do 10 squats
  8. N-Swim in the pool
  9. B-Eat Lunch Away from desk
  10. I-SET 3 WEEKLY GOALS
  11. N-DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  12. B-Add a salad into one your meal at least twice a week
  13. I-Intermittent Fast at least 2 days a week
  14. B-COOK A HEALTHY MEAL/TRY A NEW RECIPE
  15. B-GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  16. O-NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  17. G-EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  18. O-GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  19. O-DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  20. G-Meditate for 15 minutes in the evening
  21. B-PRACTICE A CREATIVE HOBBY
  22. G-WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  23. N-TRACK YOUR MEALS (3 DAYS)
  24. G-Stand up from desk & stretch for 5 minutes