COOK AHEALTHYMEAL/TRY ANEWRECIPESwimin thepoolDRINK 8GLASSESOF WATERPER DAY (5DAYS)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Meditate for15 minutesin themorningGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETSET 3WEEKLYGOALSGO TOAPARKEat LunchAwayfrom deskTRACKYOURMEALS (3DAYS)Meditate for15 minutesin theeveningDECLUTTERYOUR WORKSPACE(ONCE PERWK)Stop Drop &Breath - take10 deep,slow breathsNOELECTRONICSFOR 1 HOUR(3 DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)HELP AFRIEND,FAMILYMEMBER ORSTRANGERStand upfrom yourdesk and do10 squatsStand upfrom desk &stretch for 5minutesPRACTICEACREATIVEHOBBYAvoidanythingprocessedfood for 3daysWRITE AJOURNALENTRY(ONCE PERWEEK)IntermittentFast at least2 days aweekREAD 20PAGESOF ABOOKAdd a saladinto one yourmeal at leasttwice a weekCOOK AHEALTHYMEAL/TRY ANEWRECIPESwimin thepoolDRINK 8GLASSESOF WATERPER DAY (5DAYS)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Meditate for15 minutesin themorningGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETSET 3WEEKLYGOALSGO TOAPARKEat LunchAwayfrom deskTRACKYOURMEALS (3DAYS)Meditate for15 minutesin theeveningDECLUTTERYOUR WORKSPACE(ONCE PERWK)Stop Drop &Breath - take10 deep,slow breathsNOELECTRONICSFOR 1 HOUR(3 DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)HELP AFRIEND,FAMILYMEMBER ORSTRANGERStand upfrom yourdesk and do10 squatsStand upfrom desk &stretch for 5minutesPRACTICEACREATIVEHOBBYAvoidanythingprocessedfood for 3daysWRITE AJOURNALENTRY(ONCE PERWEEK)IntermittentFast at least2 days aweekREAD 20PAGESOF ABOOKAdd a saladinto one yourmeal at leasttwice a week

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
O
5
N
6
B
7
I
8
I
9
B
10
N
11
G
12
O
13
O
14
O
15
G
16
G
17
O
18
G
19
B
20
I
21
G
22
I
23
I
24
B
  1. B-COOK A HEALTHY MEAL/TRY A NEW RECIPE
  2. N-Swim in the pool
  3. N-DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  4. O-GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  5. N-Meditate for 15 minutes in the morning
  6. B-GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  7. I-SET 3 WEEKLY GOALS
  8. I-GO TO A PARK
  9. B-Eat Lunch Away from desk
  10. N-TRACK YOUR MEALS (3 DAYS)
  11. G-Meditate for 15 minutes in the evening
  12. O-DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  13. O-Stop Drop & Breath - take 10 deep, slow breaths
  14. O-NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  15. G-EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  16. G-HELP A FRIEND, FAMILY MEMBER OR STRANGER
  17. O-Stand up from your desk and do 10 squats
  18. G-Stand up from desk & stretch for 5 minutes
  19. B-PRACTICE A CREATIVE HOBBY
  20. I-Avoid anything processed food for 3 days
  21. G-WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  22. I-Intermittent Fast at least 2 days a week
  23. I-READ 20 PAGES OF A BOOK
  24. B-Add a salad into one your meal at least twice a week