Stop Drop &Breath - take10 deep,slow breathsTRACKYOURMEALS (3DAYS)Stand upfrom desk &stretch for 5minutesHELP AFRIEND,FAMILYMEMBER ORSTRANGERStand upfrom yourdesk and do10 squatsEat LunchAwayfrom deskSET 3WEEKLYGOALSDRINK 8GLASSESOF WATERPER DAY (5DAYS)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)GO TOAPARKNOELECTRONICSFOR 1 HOUR(3 DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)READ 20PAGESOF ABOOKAvoidanythingprocessedfood for 3daysAdd a saladinto one yourmeal at leasttwice a weekGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETMeditate for15 minutesin theeveningSwimin thepoolDECLUTTERYOUR WORKSPACE(ONCE PERWK)COOK AHEALTHYMEAL/TRY ANEWRECIPEEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Meditate for15 minutesin themorningIntermittentFast at least2 days aweekPRACTICEACREATIVEHOBBYStop Drop &Breath - take10 deep,slow breathsTRACKYOURMEALS (3DAYS)Stand upfrom desk &stretch for 5minutesHELP AFRIEND,FAMILYMEMBER ORSTRANGERStand upfrom yourdesk and do10 squatsEat LunchAwayfrom deskSET 3WEEKLYGOALSDRINK 8GLASSESOF WATERPER DAY (5DAYS)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)GO TOAPARKNOELECTRONICSFOR 1 HOUR(3 DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)READ 20PAGESOF ABOOKAvoidanythingprocessedfood for 3daysAdd a saladinto one yourmeal at leasttwice a weekGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETMeditate for15 minutesin theeveningSwimin thepoolDECLUTTERYOUR WORKSPACE(ONCE PERWK)COOK AHEALTHYMEAL/TRY ANEWRECIPEEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Meditate for15 minutesin themorningIntermittentFast at least2 days aweekPRACTICEACREATIVEHOBBY

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
G
5
O
6
B
7
I
8
N
9
O
10
I
11
O
12
G
13
I
14
I
15
B
16
B
17
G
18
N
19
O
20
B
21
G
22
N
23
I
24
B
  1. O-Stop Drop & Breath - take 10 deep, slow breaths
  2. N-TRACK YOUR MEALS (3 DAYS)
  3. G-Stand up from desk & stretch for 5 minutes
  4. G-HELP A FRIEND, FAMILY MEMBER OR STRANGER
  5. O-Stand up from your desk and do 10 squats
  6. B-Eat Lunch Away from desk
  7. I-SET 3 WEEKLY GOALS
  8. N-DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  9. O-GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  10. I-GO TO A PARK
  11. O-NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  12. G-WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  13. I-READ 20 PAGES OF A BOOK
  14. I-Avoid anything processed food for 3 days
  15. B-Add a salad into one your meal at least twice a week
  16. B-GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  17. G-Meditate for 15 minutes in the evening
  18. N-Swim in the pool
  19. O-DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  20. B-COOK A HEALTHY MEAL/TRY A NEW RECIPE
  21. G-EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  22. N-Meditate for 15 minutes in the morning
  23. I-Intermittent Fast at least 2 days a week
  24. B-PRACTICE A CREATIVE HOBBY