NOELECTRONICSFOR 1 HOUR(3 DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETMeditate for15 minutesin theeveningWRITE AJOURNALENTRY(ONCE PERWEEK)Meditate for15 minutesin themorningDECLUTTERYOUR WORKSPACE(ONCE PERWK)SET 3WEEKLYGOALSGO TOAPARKHELP AFRIEND,FAMILYMEMBER ORSTRANGERCOOK AHEALTHYMEAL/TRY ANEWRECIPEGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Stop Drop &Breath - take10 deep,slow breathsIntermittentFast at least2 days aweekPRACTICEACREATIVEHOBBYAvoidanythingprocessedfood for 3daysREAD 20PAGESOF ABOOKStand upfrom desk &stretch for 5minutesAdd a saladinto one yourmeal at leasttwice a weekEat LunchAwayfrom deskDRINK 8GLASSESOF WATERPER DAY (5DAYS)Stand upfrom yourdesk and do10 squatsSwimin thepoolTRACKYOURMEALS (3DAYS)NOELECTRONICSFOR 1 HOUR(3 DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETMeditate for15 minutesin theeveningWRITE AJOURNALENTRY(ONCE PERWEEK)Meditate for15 minutesin themorningDECLUTTERYOUR WORKSPACE(ONCE PERWK)SET 3WEEKLYGOALSGO TOAPARKHELP AFRIEND,FAMILYMEMBER ORSTRANGERCOOK AHEALTHYMEAL/TRY ANEWRECIPEGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Stop Drop &Breath - take10 deep,slow breathsIntermittentFast at least2 days aweekPRACTICEACREATIVEHOBBYAvoidanythingprocessedfood for 3daysREAD 20PAGESOF ABOOKStand upfrom desk &stretch for 5minutesAdd a saladinto one yourmeal at leasttwice a weekEat LunchAwayfrom deskDRINK 8GLASSESOF WATERPER DAY (5DAYS)Stand upfrom yourdesk and do10 squatsSwimin thepoolTRACKYOURMEALS (3DAYS)

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
G
5
G
6
N
7
O
8
I
9
I
10
G
11
B
12
O
13
O
14
I
15
B
16
I
17
I
18
G
19
B
20
B
21
N
22
O
23
N
24
N
  1. O-NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  2. G-EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  3. B-GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  4. G-Meditate for 15 minutes in the evening
  5. G-WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  6. N-Meditate for 15 minutes in the morning
  7. O-DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  8. I-SET 3 WEEKLY GOALS
  9. I-GO TO A PARK
  10. G-HELP A FRIEND, FAMILY MEMBER OR STRANGER
  11. B-COOK A HEALTHY MEAL/TRY A NEW RECIPE
  12. O-GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  13. O-Stop Drop & Breath - take 10 deep, slow breaths
  14. I-Intermittent Fast at least 2 days a week
  15. B-PRACTICE A CREATIVE HOBBY
  16. I-Avoid anything processed food for 3 days
  17. I-READ 20 PAGES OF A BOOK
  18. G-Stand up from desk & stretch for 5 minutes
  19. B-Add a salad into one your meal at least twice a week
  20. B-Eat Lunch Away from desk
  21. N-DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  22. O-Stand up from your desk and do 10 squats
  23. N-Swim in the pool
  24. N-TRACK YOUR MEALS (3 DAYS)