Stand upfrom yourdesk and do10 squatsNOELECTRONICSFOR 1 HOUR(3 DAYS)Avoidanythingprocessedfood for 3daysDECLUTTERYOUR WORKSPACE(ONCE PERWK)COOK AHEALTHYMEAL/TRY ANEWRECIPESwimin thepoolGO TOAPARKGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETMeditate for15 minutesin theeveningWRITE AJOURNALENTRY(ONCE PERWEEK)SET 3WEEKLYGOALSMeditate for15 minutesin themorningPRACTICEACREATIVEHOBBYIntermittentFast at least2 days aweekGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Add a saladinto one yourmeal at leasttwice a weekHELP AFRIEND,FAMILYMEMBER ORSTRANGERDRINK 8GLASSESOF WATERPER DAY (5DAYS)Stop Drop &Breath - take10 deep,slow breathsREAD 20PAGESOF ABOOKEat LunchAwayfrom deskStand upfrom desk &stretch for 5minutesTRACKYOURMEALS (3DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Stand upfrom yourdesk and do10 squatsNOELECTRONICSFOR 1 HOUR(3 DAYS)Avoidanythingprocessedfood for 3daysDECLUTTERYOUR WORKSPACE(ONCE PERWK)COOK AHEALTHYMEAL/TRY ANEWRECIPESwimin thepoolGO TOAPARKGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETMeditate for15 minutesin theeveningWRITE AJOURNALENTRY(ONCE PERWEEK)SET 3WEEKLYGOALSMeditate for15 minutesin themorningPRACTICEACREATIVEHOBBYIntermittentFast at least2 days aweekGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Add a saladinto one yourmeal at leasttwice a weekHELP AFRIEND,FAMILYMEMBER ORSTRANGERDRINK 8GLASSESOF WATERPER DAY (5DAYS)Stop Drop &Breath - take10 deep,slow breathsREAD 20PAGESOF ABOOKEat LunchAwayfrom deskStand upfrom desk &stretch for 5minutesTRACKYOURMEALS (3DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
O
5
B
6
N
7
I
8
B
9
G
10
G
11
I
12
N
13
B
14
I
15
O
16
B
17
G
18
N
19
O
20
I
21
B
22
G
23
N
24
G
  1. O-Stand up from your desk and do 10 squats
  2. O-NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  3. I-Avoid anything processed food for 3 days
  4. O-DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  5. B-COOK A HEALTHY MEAL/TRY A NEW RECIPE
  6. N-Swim in the pool
  7. I-GO TO A PARK
  8. B-GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  9. G-Meditate for 15 minutes in the evening
  10. G-WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  11. I-SET 3 WEEKLY GOALS
  12. N-Meditate for 15 minutes in the morning
  13. B-PRACTICE A CREATIVE HOBBY
  14. I-Intermittent Fast at least 2 days a week
  15. O-GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  16. B-Add a salad into one your meal at least twice a week
  17. G-HELP A FRIEND, FAMILY MEMBER OR STRANGER
  18. N-DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  19. O-Stop Drop & Breath - take 10 deep, slow breaths
  20. I-READ 20 PAGES OF A BOOK
  21. B-Eat Lunch Away from desk
  22. G-Stand up from desk & stretch for 5 minutes
  23. N-TRACK YOUR MEALS (3 DAYS)
  24. G-EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)