EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)HELP AFRIEND,FAMILYMEMBER ORSTRANGERGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)NOELECTRONICSFOR 1 HOUR(3 DAYS)Add a saladinto one yourmeal at leasttwice a weekStand upfrom desk &stretch for 5minutesCOOK AHEALTHYMEAL/TRY ANEWRECIPEGO TOAPARKREAD 20PAGESOF ABOOKMeditate for15 minutesin themorningAvoidanythingprocessedfood for 3daysSET 3WEEKLYGOALSPRACTICEACREATIVEHOBBYTRACKYOURMEALS (3DAYS)DRINK 8GLASSESOF WATERPER DAY (5DAYS)Meditate for15 minutesin theeveningIntermittentFast at least2 days aweekSwimin thepoolStop Drop &Breath - take10 deep,slow breathsStand upfrom yourdesk and do10 squatsEat LunchAwayfrom deskGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETWRITE AJOURNALENTRY(ONCE PERWEEK)DECLUTTERYOUR WORKSPACE(ONCE PERWK)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)HELP AFRIEND,FAMILYMEMBER ORSTRANGERGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)NOELECTRONICSFOR 1 HOUR(3 DAYS)Add a saladinto one yourmeal at leasttwice a weekStand upfrom desk &stretch for 5minutesCOOK AHEALTHYMEAL/TRY ANEWRECIPEGO TOAPARKREAD 20PAGESOF ABOOKMeditate for15 minutesin themorningAvoidanythingprocessedfood for 3daysSET 3WEEKLYGOALSPRACTICEACREATIVEHOBBYTRACKYOURMEALS (3DAYS)DRINK 8GLASSESOF WATERPER DAY (5DAYS)Meditate for15 minutesin theeveningIntermittentFast at least2 days aweekSwimin thepoolStop Drop &Breath - take10 deep,slow breathsStand upfrom yourdesk and do10 squatsEat LunchAwayfrom deskGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETWRITE AJOURNALENTRY(ONCE PERWEEK)DECLUTTERYOUR WORKSPACE(ONCE PERWK)

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
O
5
B
6
G
7
B
8
I
9
I
10
N
11
I
12
I
13
B
14
N
15
N
16
G
17
I
18
N
19
O
20
O
21
B
22
B
23
G
24
O
  1. G-EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  2. G-HELP A FRIEND, FAMILY MEMBER OR STRANGER
  3. O-GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  4. O-NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  5. B-Add a salad into one your meal at least twice a week
  6. G-Stand up from desk & stretch for 5 minutes
  7. B-COOK A HEALTHY MEAL/TRY A NEW RECIPE
  8. I-GO TO A PARK
  9. I-READ 20 PAGES OF A BOOK
  10. N-Meditate for 15 minutes in the morning
  11. I-Avoid anything processed food for 3 days
  12. I-SET 3 WEEKLY GOALS
  13. B-PRACTICE A CREATIVE HOBBY
  14. N-TRACK YOUR MEALS (3 DAYS)
  15. N-DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  16. G-Meditate for 15 minutes in the evening
  17. I-Intermittent Fast at least 2 days a week
  18. N-Swim in the pool
  19. O-Stop Drop & Breath - take 10 deep, slow breaths
  20. O-Stand up from your desk and do 10 squats
  21. B-Eat Lunch Away from desk
  22. B-GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  23. G-WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  24. O-DECLUTTER YOUR WORK SPACE (ONCE PER WK)