IntermittentFast at least2 days aweekDRINK 8GLASSESOF WATERPER DAY (5DAYS)Eat LunchAwayfrom deskGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)READ 20PAGESOF ABOOKTRACKYOURMEALS (3DAYS)Avoidanythingprocessedfood for 3daysWRITE AJOURNALENTRY(ONCE PERWEEK)Meditate for15 minutesin theeveningNOELECTRONICSFOR 1 HOUR(3 DAYS)COOK AHEALTHYMEAL/TRY ANEWRECIPEStand upfrom desk &stretch for 5minutesGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETGO TOAPARKStop Drop &Breath - take10 deep,slow breathsDECLUTTERYOUR WORKSPACE(ONCE PERWK)Swimin thepoolPRACTICEACREATIVEHOBBYMeditate for15 minutesin themorningSET 3WEEKLYGOALSEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)HELP AFRIEND,FAMILYMEMBER ORSTRANGERStand upfrom yourdesk and do10 squatsAdd a saladinto one yourmeal at leasttwice a weekIntermittentFast at least2 days aweekDRINK 8GLASSESOF WATERPER DAY (5DAYS)Eat LunchAwayfrom deskGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)READ 20PAGESOF ABOOKTRACKYOURMEALS (3DAYS)Avoidanythingprocessedfood for 3daysWRITE AJOURNALENTRY(ONCE PERWEEK)Meditate for15 minutesin theeveningNOELECTRONICSFOR 1 HOUR(3 DAYS)COOK AHEALTHYMEAL/TRY ANEWRECIPEStand upfrom desk &stretch for 5minutesGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETGO TOAPARKStop Drop &Breath - take10 deep,slow breathsDECLUTTERYOUR WORKSPACE(ONCE PERWK)Swimin thepoolPRACTICEACREATIVEHOBBYMeditate for15 minutesin themorningSET 3WEEKLYGOALSEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)HELP AFRIEND,FAMILYMEMBER ORSTRANGERStand upfrom yourdesk and do10 squatsAdd a saladinto one yourmeal at leasttwice a week

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
O
5
I
6
N
7
I
8
G
9
G
10
O
11
B
12
G
13
B
14
I
15
O
16
O
17
N
18
B
19
N
20
I
21
G
22
G
23
O
24
B
  1. I-Intermittent Fast at least 2 days a week
  2. N-DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  3. B-Eat Lunch Away from desk
  4. O-GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  5. I-READ 20 PAGES OF A BOOK
  6. N-TRACK YOUR MEALS (3 DAYS)
  7. I-Avoid anything processed food for 3 days
  8. G-WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  9. G-Meditate for 15 minutes in the evening
  10. O-NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  11. B-COOK A HEALTHY MEAL/TRY A NEW RECIPE
  12. G-Stand up from desk & stretch for 5 minutes
  13. B-GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  14. I-GO TO A PARK
  15. O-Stop Drop & Breath - take 10 deep, slow breaths
  16. O-DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  17. N-Swim in the pool
  18. B-PRACTICE A CREATIVE HOBBY
  19. N-Meditate for 15 minutes in the morning
  20. I-SET 3 WEEKLY GOALS
  21. G-EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  22. G-HELP A FRIEND, FAMILY MEMBER OR STRANGER
  23. O-Stand up from your desk and do 10 squats
  24. B-Add a salad into one your meal at least twice a week