Meditate for15 minutesin themorningTRACKYOURMEALS (3DAYS)DRINK 8GLASSESOF WATERPER DAY (5DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)Avoidanythingprocessedfood for 3daysGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETPRACTICEACREATIVEHOBBYSwimin thepoolStand upfrom yourdesk and do10 squatsStand upfrom desk &stretch for 5minutesEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)SET 3WEEKLYGOALSREAD 20PAGESOF ABOOKGO TOAPARKGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)COOK AHEALTHYMEAL/TRY ANEWRECIPEHELP AFRIEND,FAMILYMEMBER ORSTRANGERStop Drop &Breath - take10 deep,slow breathsEat LunchAwayfrom deskMeditate for15 minutesin theeveningNOELECTRONICSFOR 1 HOUR(3 DAYS)IntermittentFast at least2 days aweekAdd a saladinto one yourmeal at leasttwice a weekMeditate for15 minutesin themorningTRACKYOURMEALS (3DAYS)DRINK 8GLASSESOF WATERPER DAY (5DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)Avoidanythingprocessedfood for 3daysGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETPRACTICEACREATIVEHOBBYSwimin thepoolStand upfrom yourdesk and do10 squatsStand upfrom desk &stretch for 5minutesEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)SET 3WEEKLYGOALSREAD 20PAGESOF ABOOKGO TOAPARKGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)COOK AHEALTHYMEAL/TRY ANEWRECIPEHELP AFRIEND,FAMILYMEMBER ORSTRANGERStop Drop &Breath - take10 deep,slow breathsEat LunchAwayfrom deskMeditate for15 minutesin theeveningNOELECTRONICSFOR 1 HOUR(3 DAYS)IntermittentFast at least2 days aweekAdd a saladinto one yourmeal at leasttwice a week

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
N
4
G
5
I
6
B
7
B
8
N
9
O
10
G
11
G
12
I
13
I
14
I
15
O
16
O
17
B
18
G
19
O
20
B
21
G
22
O
23
I
24
B
  1. N-Meditate for 15 minutes in the morning
  2. N-TRACK YOUR MEALS (3 DAYS)
  3. N-DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  4. G-WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  5. I-Avoid anything processed food for 3 days
  6. B-GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  7. B-PRACTICE A CREATIVE HOBBY
  8. N-Swim in the pool
  9. O-Stand up from your desk and do 10 squats
  10. G-Stand up from desk & stretch for 5 minutes
  11. G-EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  12. I-SET 3 WEEKLY GOALS
  13. I-READ 20 PAGES OF A BOOK
  14. I-GO TO A PARK
  15. O-GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  16. O-DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  17. B-COOK A HEALTHY MEAL/TRY A NEW RECIPE
  18. G-HELP A FRIEND, FAMILY MEMBER OR STRANGER
  19. O-Stop Drop & Breath - take 10 deep, slow breaths
  20. B-Eat Lunch Away from desk
  21. G-Meditate for 15 minutes in the evening
  22. O-NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  23. I-Intermittent Fast at least 2 days a week
  24. B-Add a salad into one your meal at least twice a week