WRITE AJOURNALENTRY(ONCE PERWEEK)READ 20PAGESOF ABOOKMeditate for15 minutesin theeveningIntermittentFast at least2 days aweekHELP AFRIEND,FAMILYMEMBER ORSTRANGERSET 3WEEKLYGOALSTRACKYOURMEALS (3DAYS)Stand upfrom desk &stretch for 5minutesMeditate for15 minutesin themorningStop Drop &Breath - take10 deep,slow breathsDRINK 8GLASSESOF WATERPER DAY (5DAYS)Add a saladinto one yourmeal at leasttwice a weekEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Swimin thepoolCOOK AHEALTHYMEAL/TRY ANEWRECIPEGO TOAPARKStand upfrom yourdesk and do10 squatsGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)PRACTICEACREATIVEHOBBYAvoidanythingprocessedfood for 3daysEat LunchAwayfrom deskDECLUTTERYOUR WORKSPACE(ONCE PERWK)NOELECTRONICSFOR 1 HOUR(3 DAYS)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETWRITE AJOURNALENTRY(ONCE PERWEEK)READ 20PAGESOF ABOOKMeditate for15 minutesin theeveningIntermittentFast at least2 days aweekHELP AFRIEND,FAMILYMEMBER ORSTRANGERSET 3WEEKLYGOALSTRACKYOURMEALS (3DAYS)Stand upfrom desk &stretch for 5minutesMeditate for15 minutesin themorningStop Drop &Breath - take10 deep,slow breathsDRINK 8GLASSESOF WATERPER DAY (5DAYS)Add a saladinto one yourmeal at leasttwice a weekEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Swimin thepoolCOOK AHEALTHYMEAL/TRY ANEWRECIPEGO TOAPARKStand upfrom yourdesk and do10 squatsGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)PRACTICEACREATIVEHOBBYAvoidanythingprocessedfood for 3daysEat LunchAwayfrom deskDECLUTTERYOUR WORKSPACE(ONCE PERWK)NOELECTRONICSFOR 1 HOUR(3 DAYS)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPET

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
I
5
G
6
I
7
N
8
G
9
N
10
O
11
N
12
B
13
G
14
N
15
B
16
I
17
O
18
O
19
B
20
I
21
B
22
O
23
O
24
B
  1. G-WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  2. I-READ 20 PAGES OF A BOOK
  3. G-Meditate for 15 minutes in the evening
  4. I-Intermittent Fast at least 2 days a week
  5. G-HELP A FRIEND, FAMILY MEMBER OR STRANGER
  6. I-SET 3 WEEKLY GOALS
  7. N-TRACK YOUR MEALS (3 DAYS)
  8. G-Stand up from desk & stretch for 5 minutes
  9. N-Meditate for 15 minutes in the morning
  10. O-Stop Drop & Breath - take 10 deep, slow breaths
  11. N-DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  12. B-Add a salad into one your meal at least twice a week
  13. G-EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  14. N-Swim in the pool
  15. B-COOK A HEALTHY MEAL/TRY A NEW RECIPE
  16. I-GO TO A PARK
  17. O-Stand up from your desk and do 10 squats
  18. O-GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  19. B-PRACTICE A CREATIVE HOBBY
  20. I-Avoid anything processed food for 3 days
  21. B-Eat Lunch Away from desk
  22. O-DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  23. O-NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  24. B-GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET