(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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B-PRACTICE A CREATIVE HOBBY
I-GO TO A PARK
G-Meditate for 15 minutes in the evening
I-READ 20 PAGES OF A BOOK
G-WRITE A JOURNAL ENTRY (ONCE PER WEEK)
O-NO ELECTRONICS FOR 1 HOUR (3 DAYS)
N-DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
G-EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
N-TRACK YOUR MEALS (3 DAYS)
O-Stop Drop & Breath - take 10 deep, slow breaths
B-Eat Lunch Away from desk
I-Intermittent Fast at least 2 days a week
G-HELP A FRIEND, FAMILY MEMBER OR STRANGER
B-GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
B-COOK A HEALTHY MEAL/TRY A NEW RECIPE
B-Add a salad into one your meal at least twice a week