PRACTICEACREATIVEHOBBYGO TOAPARKMeditate for15 minutesin theeveningREAD 20PAGESOF ABOOKWRITE AJOURNALENTRY(ONCE PERWEEK)NOELECTRONICSFOR 1 HOUR(3 DAYS)DRINK 8GLASSESOF WATERPER DAY (5DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)TRACKYOURMEALS (3DAYS)Stop Drop &Breath - take10 deep,slow breathsEat LunchAwayfrom deskIntermittentFast at least2 days aweekHELP AFRIEND,FAMILYMEMBER ORSTRANGERGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETCOOK AHEALTHYMEAL/TRY ANEWRECIPEAdd a saladinto one yourmeal at leasttwice a weekStand upfrom yourdesk and do10 squatsSET 3WEEKLYGOALSMeditate for15 minutesin themorningAvoidanythingprocessedfood for 3daysGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)Swimin thepoolStand upfrom desk &stretch for 5minutesPRACTICEACREATIVEHOBBYGO TOAPARKMeditate for15 minutesin theeveningREAD 20PAGESOF ABOOKWRITE AJOURNALENTRY(ONCE PERWEEK)NOELECTRONICSFOR 1 HOUR(3 DAYS)DRINK 8GLASSESOF WATERPER DAY (5DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)TRACKYOURMEALS (3DAYS)Stop Drop &Breath - take10 deep,slow breathsEat LunchAwayfrom deskIntermittentFast at least2 days aweekHELP AFRIEND,FAMILYMEMBER ORSTRANGERGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETCOOK AHEALTHYMEAL/TRY ANEWRECIPEAdd a saladinto one yourmeal at leasttwice a weekStand upfrom yourdesk and do10 squatsSET 3WEEKLYGOALSMeditate for15 minutesin themorningAvoidanythingprocessedfood for 3daysGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)Swimin thepoolStand upfrom desk &stretch for 5minutes

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
I
5
G
6
O
7
N
8
G
9
N
10
O
11
B
12
I
13
G
14
B
15
B
16
B
17
O
18
I
19
N
20
I
21
O
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O
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N
24
G
  1. B-PRACTICE A CREATIVE HOBBY
  2. I-GO TO A PARK
  3. G-Meditate for 15 minutes in the evening
  4. I-READ 20 PAGES OF A BOOK
  5. G-WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  6. O-NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  7. N-DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  8. G-EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  9. N-TRACK YOUR MEALS (3 DAYS)
  10. O-Stop Drop & Breath - take 10 deep, slow breaths
  11. B-Eat Lunch Away from desk
  12. I-Intermittent Fast at least 2 days a week
  13. G-HELP A FRIEND, FAMILY MEMBER OR STRANGER
  14. B-GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  15. B-COOK A HEALTHY MEAL/TRY A NEW RECIPE
  16. B-Add a salad into one your meal at least twice a week
  17. O-Stand up from your desk and do 10 squats
  18. I-SET 3 WEEKLY GOALS
  19. N-Meditate for 15 minutes in the morning
  20. I-Avoid anything processed food for 3 days
  21. O-GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  22. O-DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  23. N-Swim in the pool
  24. G-Stand up from desk & stretch for 5 minutes