TRACKYOURMEALS (3DAYS)GO TOAPARKREAD 20PAGESOF ABOOKAdd a saladinto one yourmeal at leasttwice a weekIntermittentFast at least2 days aweekCOOK AHEALTHYMEAL/TRY ANEWRECIPEEat LunchAwayfrom deskSwimin thepoolNOELECTRONICSFOR 1 HOUR(3 DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)Meditate for15 minutesin themorningEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)DECLUTTERYOUR WORKSPACE(ONCE PERWK)DRINK 8GLASSESOF WATERPER DAY (5DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGERMeditate for15 minutesin theeveningGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Stop Drop &Breath - take10 deep,slow breathsAvoidanythingprocessedfood for 3daysStand upfrom yourdesk and do10 squatsStand upfrom desk &stretch for 5minutesPRACTICEACREATIVEHOBBYSET 3WEEKLYGOALSGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETTRACKYOURMEALS (3DAYS)GO TOAPARKREAD 20PAGESOF ABOOKAdd a saladinto one yourmeal at leasttwice a weekIntermittentFast at least2 days aweekCOOK AHEALTHYMEAL/TRY ANEWRECIPEEat LunchAwayfrom deskSwimin thepoolNOELECTRONICSFOR 1 HOUR(3 DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)Meditate for15 minutesin themorningEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)DECLUTTERYOUR WORKSPACE(ONCE PERWK)DRINK 8GLASSESOF WATERPER DAY (5DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGERMeditate for15 minutesin theeveningGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Stop Drop &Breath - take10 deep,slow breathsAvoidanythingprocessedfood for 3daysStand upfrom yourdesk and do10 squatsStand upfrom desk &stretch for 5minutesPRACTICEACREATIVEHOBBYSET 3WEEKLYGOALSGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPET

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
B
5
I
6
B
7
B
8
N
9
O
10
G
11
N
12
G
13
O
14
N
15
G
16
G
17
O
18
O
19
I
20
O
21
G
22
B
23
I
24
B
  1. N-TRACK YOUR MEALS (3 DAYS)
  2. I-GO TO A PARK
  3. I-READ 20 PAGES OF A BOOK
  4. B-Add a salad into one your meal at least twice a week
  5. I-Intermittent Fast at least 2 days a week
  6. B-COOK A HEALTHY MEAL/TRY A NEW RECIPE
  7. B-Eat Lunch Away from desk
  8. N-Swim in the pool
  9. O-NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  10. G-WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  11. N-Meditate for 15 minutes in the morning
  12. G-EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  13. O-DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  14. N-DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  15. G-HELP A FRIEND, FAMILY MEMBER OR STRANGER
  16. G-Meditate for 15 minutes in the evening
  17. O-GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  18. O-Stop Drop & Breath - take 10 deep, slow breaths
  19. I-Avoid anything processed food for 3 days
  20. O-Stand up from your desk and do 10 squats
  21. G-Stand up from desk & stretch for 5 minutes
  22. B-PRACTICE A CREATIVE HOBBY
  23. I-SET 3 WEEKLY GOALS
  24. B-GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET