Add a saladinto one yourmeal at leasttwice a weekDRINK 8GLASSESOF WATERPER DAY (5DAYS)COOK AHEALTHYMEAL/TRY ANEWRECIPEHELP AFRIEND,FAMILYMEMBER ORSTRANGERPRACTICEACREATIVEHOBBYStop Drop &Breath - take10 deep,slow breathsNOELECTRONICSFOR 1 HOUR(3 DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)Eat LunchAwayfrom deskSwimin thepoolIntermittentFast at least2 days aweekGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)READ 20PAGESOF ABOOKMeditate for15 minutesin theeveningSET 3WEEKLYGOALSGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETStand upfrom desk &stretch for 5minutesTRACKYOURMEALS (3DAYS)Avoidanythingprocessedfood for 3daysMeditate for15 minutesin themorningStand upfrom yourdesk and do10 squatsGO TOAPARKEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)WRITE AJOURNALENTRY(ONCE PERWEEK)Add a saladinto one yourmeal at leasttwice a weekDRINK 8GLASSESOF WATERPER DAY (5DAYS)COOK AHEALTHYMEAL/TRY ANEWRECIPEHELP AFRIEND,FAMILYMEMBER ORSTRANGERPRACTICEACREATIVEHOBBYStop Drop &Breath - take10 deep,slow breathsNOELECTRONICSFOR 1 HOUR(3 DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)Eat LunchAwayfrom deskSwimin thepoolIntermittentFast at least2 days aweekGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)READ 20PAGESOF ABOOKMeditate for15 minutesin theeveningSET 3WEEKLYGOALSGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETStand upfrom desk &stretch for 5minutesTRACKYOURMEALS (3DAYS)Avoidanythingprocessedfood for 3daysMeditate for15 minutesin themorningStand upfrom yourdesk and do10 squatsGO TOAPARKEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)WRITE AJOURNALENTRY(ONCE PERWEEK)

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
G
5
B
6
O
7
O
8
O
9
B
10
N
11
I
12
O
13
I
14
G
15
I
16
B
17
G
18
N
19
I
20
N
21
O
22
I
23
G
24
G
  1. B-Add a salad into one your meal at least twice a week
  2. N-DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  3. B-COOK A HEALTHY MEAL/TRY A NEW RECIPE
  4. G-HELP A FRIEND, FAMILY MEMBER OR STRANGER
  5. B-PRACTICE A CREATIVE HOBBY
  6. O-Stop Drop & Breath - take 10 deep, slow breaths
  7. O-NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  8. O-DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  9. B-Eat Lunch Away from desk
  10. N-Swim in the pool
  11. I-Intermittent Fast at least 2 days a week
  12. O-GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  13. I-READ 20 PAGES OF A BOOK
  14. G-Meditate for 15 minutes in the evening
  15. I-SET 3 WEEKLY GOALS
  16. B-GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  17. G-Stand up from desk & stretch for 5 minutes
  18. N-TRACK YOUR MEALS (3 DAYS)
  19. I-Avoid anything processed food for 3 days
  20. N-Meditate for 15 minutes in the morning
  21. O-Stand up from your desk and do 10 squats
  22. I-GO TO A PARK
  23. G-EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  24. G-WRITE A JOURNAL ENTRY (ONCE PER WEEK)