Stand upfrom desk &stretch for 5minutesAvoidanythingprocessedfood for 3daysSET 3WEEKLYGOALSGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)DRINK 8GLASSESOF WATERPER DAY (5DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGERSwimin thepoolAdd a saladinto one yourmeal at leasttwice a weekIntermittentFast at least2 days aweekGO TOAPARKCOOK AHEALTHYMEAL/TRY ANEWRECIPEPRACTICEACREATIVEHOBBYMeditate for15 minutesin theeveningMeditate for15 minutesin themorningNOELECTRONICSFOR 1 HOUR(3 DAYS)Stand upfrom yourdesk and do10 squatsGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)TRACKYOURMEALS (3DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)READ 20PAGESOF ABOOKStop Drop &Breath - take10 deep,slow breathsEat LunchAwayfrom deskStand upfrom desk &stretch for 5minutesAvoidanythingprocessedfood for 3daysSET 3WEEKLYGOALSGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)DRINK 8GLASSESOF WATERPER DAY (5DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGERSwimin thepoolAdd a saladinto one yourmeal at leasttwice a weekIntermittentFast at least2 days aweekGO TOAPARKCOOK AHEALTHYMEAL/TRY ANEWRECIPEPRACTICEACREATIVEHOBBYMeditate for15 minutesin theeveningMeditate for15 minutesin themorningNOELECTRONICSFOR 1 HOUR(3 DAYS)Stand upfrom yourdesk and do10 squatsGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)TRACKYOURMEALS (3DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)READ 20PAGESOF ABOOKStop Drop &Breath - take10 deep,slow breathsEat LunchAwayfrom desk

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
B
5
G
6
N
7
G
8
N
9
B
10
I
11
I
12
B
13
B
14
G
15
N
16
O
17
O
18
O
19
G
20
N
21
O
22
I
23
O
24
B
  1. G-Stand up from desk & stretch for 5 minutes
  2. I-Avoid anything processed food for 3 days
  3. I-SET 3 WEEKLY GOALS
  4. B-GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  5. G-EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  6. N-DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  7. G-HELP A FRIEND, FAMILY MEMBER OR STRANGER
  8. N-Swim in the pool
  9. B-Add a salad into one your meal at least twice a week
  10. I-Intermittent Fast at least 2 days a week
  11. I-GO TO A PARK
  12. B-COOK A HEALTHY MEAL/TRY A NEW RECIPE
  13. B-PRACTICE A CREATIVE HOBBY
  14. G-Meditate for 15 minutes in the evening
  15. N-Meditate for 15 minutes in the morning
  16. O-NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  17. O-Stand up from your desk and do 10 squats
  18. O-GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  19. G-WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  20. N-TRACK YOUR MEALS (3 DAYS)
  21. O-DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  22. I-READ 20 PAGES OF A BOOK
  23. O-Stop Drop & Breath - take 10 deep, slow breaths
  24. B-Eat Lunch Away from desk