Stand upfrom yourdesk and do10 squatsSwimin thepoolDECLUTTERYOUR WORKSPACE(ONCE PERWK)Meditate for15 minutesin theeveningWRITE AJOURNALENTRY(ONCE PERWEEK)PRACTICEACREATIVEHOBBYGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETNOELECTRONICSFOR 1 HOUR(3 DAYS)Meditate for15 minutesin themorningAvoidanythingprocessedfood for 3daysStop Drop &Breath - take10 deep,slow breathsGO TOAPARKCOOK AHEALTHYMEAL/TRY ANEWRECIPEStand upfrom desk &stretch for 5minutesEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)IntermittentFast at least2 days aweekTRACKYOURMEALS (3DAYS)Add a saladinto one yourmeal at leasttwice a weekSET 3WEEKLYGOALSREAD 20PAGESOF ABOOKEat LunchAwayfrom deskHELP AFRIEND,FAMILYMEMBER ORSTRANGERDRINK 8GLASSESOF WATERPER DAY (5DAYS)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Stand upfrom yourdesk and do10 squatsSwimin thepoolDECLUTTERYOUR WORKSPACE(ONCE PERWK)Meditate for15 minutesin theeveningWRITE AJOURNALENTRY(ONCE PERWEEK)PRACTICEACREATIVEHOBBYGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETNOELECTRONICSFOR 1 HOUR(3 DAYS)Meditate for15 minutesin themorningAvoidanythingprocessedfood for 3daysStop Drop &Breath - take10 deep,slow breathsGO TOAPARKCOOK AHEALTHYMEAL/TRY ANEWRECIPEStand upfrom desk &stretch for 5minutesEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)IntermittentFast at least2 days aweekTRACKYOURMEALS (3DAYS)Add a saladinto one yourmeal at leasttwice a weekSET 3WEEKLYGOALSREAD 20PAGESOF ABOOKEat LunchAwayfrom deskHELP AFRIEND,FAMILYMEMBER ORSTRANGERDRINK 8GLASSESOF WATERPER DAY (5DAYS)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
G
5
G
6
B
7
B
8
O
9
N
10
I
11
O
12
I
13
B
14
G
15
G
16
I
17
N
18
B
19
I
20
I
21
B
22
G
23
N
24
O
  1. O-Stand up from your desk and do 10 squats
  2. N-Swim in the pool
  3. O-DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  4. G-Meditate for 15 minutes in the evening
  5. G-WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  6. B-PRACTICE A CREATIVE HOBBY
  7. B-GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  8. O-NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  9. N-Meditate for 15 minutes in the morning
  10. I-Avoid anything processed food for 3 days
  11. O-Stop Drop & Breath - take 10 deep, slow breaths
  12. I-GO TO A PARK
  13. B-COOK A HEALTHY MEAL/TRY A NEW RECIPE
  14. G-Stand up from desk & stretch for 5 minutes
  15. G-EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  16. I-Intermittent Fast at least 2 days a week
  17. N-TRACK YOUR MEALS (3 DAYS)
  18. B-Add a salad into one your meal at least twice a week
  19. I-SET 3 WEEKLY GOALS
  20. I-READ 20 PAGES OF A BOOK
  21. B-Eat Lunch Away from desk
  22. G-HELP A FRIEND, FAMILY MEMBER OR STRANGER
  23. N-DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  24. O-GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)