PRACTICEACREATIVEHOBBYDRINK 8GLASSESOF WATERPER DAY (5DAYS)Meditate for15 minutesin theeveningDECLUTTERYOUR WORKSPACE(ONCE PERWK)Stop Drop &Breath - take10 deep,slow breathsHELP AFRIEND,FAMILYMEMBER ORSTRANGERWRITE AJOURNALENTRY(ONCE PERWEEK)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETIntermittentFast at least2 days aweekNOELECTRONICSFOR 1 HOUR(3 DAYS)TRACKYOURMEALS (3DAYS)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Stand upfrom yourdesk and do10 squatsStand upfrom desk &stretch for 5minutesREAD 20PAGESOF ABOOKAvoidanythingprocessedfood for 3daysSwimin thepoolSET 3WEEKLYGOALSMeditate for15 minutesin themorningGO TOAPARKEat LunchAwayfrom deskCOOK AHEALTHYMEAL/TRY ANEWRECIPEEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Add a saladinto one yourmeal at leasttwice a weekPRACTICEACREATIVEHOBBYDRINK 8GLASSESOF WATERPER DAY (5DAYS)Meditate for15 minutesin theeveningDECLUTTERYOUR WORKSPACE(ONCE PERWK)Stop Drop &Breath - take10 deep,slow breathsHELP AFRIEND,FAMILYMEMBER ORSTRANGERWRITE AJOURNALENTRY(ONCE PERWEEK)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETIntermittentFast at least2 days aweekNOELECTRONICSFOR 1 HOUR(3 DAYS)TRACKYOURMEALS (3DAYS)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Stand upfrom yourdesk and do10 squatsStand upfrom desk &stretch for 5minutesREAD 20PAGESOF ABOOKAvoidanythingprocessedfood for 3daysSwimin thepoolSET 3WEEKLYGOALSMeditate for15 minutesin themorningGO TOAPARKEat LunchAwayfrom deskCOOK AHEALTHYMEAL/TRY ANEWRECIPEEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Add a saladinto one yourmeal at leasttwice a week

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
O
5
O
6
G
7
G
8
B
9
I
10
O
11
N
12
O
13
O
14
G
15
I
16
I
17
N
18
I
19
N
20
I
21
B
22
B
23
G
24
B
  1. B-PRACTICE A CREATIVE HOBBY
  2. N-DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  3. G-Meditate for 15 minutes in the evening
  4. O-DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  5. O-Stop Drop & Breath - take 10 deep, slow breaths
  6. G-HELP A FRIEND, FAMILY MEMBER OR STRANGER
  7. G-WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  8. B-GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  9. I-Intermittent Fast at least 2 days a week
  10. O-NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  11. N-TRACK YOUR MEALS (3 DAYS)
  12. O-GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  13. O-Stand up from your desk and do 10 squats
  14. G-Stand up from desk & stretch for 5 minutes
  15. I-READ 20 PAGES OF A BOOK
  16. I-Avoid anything processed food for 3 days
  17. N-Swim in the pool
  18. I-SET 3 WEEKLY GOALS
  19. N-Meditate for 15 minutes in the morning
  20. I-GO TO A PARK
  21. B-Eat Lunch Away from desk
  22. B-COOK A HEALTHY MEAL/TRY A NEW RECIPE
  23. G-EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  24. B-Add a salad into one your meal at least twice a week