This bingo card has 20 images, a free space and 24 words: GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET, GO TO A PARK, DRINK 8 GLASSES OF WATER PER DAY (5 DAYS), EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK), GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS), COOK A HEALTHY MEAL/TRY A NEW RECIPE, SET 3 WEEKLY GOALS, TRACK YOUR MEALS (3 DAYS), HELP A FRIEND, FAMILY MEMBER OR STRANGER, DECLUTTER YOUR WORK SPACE (ONCE PER WK), PRACTICE A CREATIVE HOBBY, READ 20 PAGES OF A BOOK, WRITE A JOURNAL ENTRY (ONCE PER WEEK), NO ELECTRONICS FOR 1 HOUR (3 DAYS), Eat Lunch Away from desk, Intermittent Fast at least 2 days a week, Meditate for 15 minutes in the morning, Meditate for 15 minutes in the evening, Stand up from your desk and do 10 squats, Add a salad into one your meal at least twice a week, Avoid anything processed food for 3 days, Swim in the pool, Stand up from desk & stretch for 5 minutes and Stop Drop & Breath - take 10 deep, slow breaths.
Fitness & Wellness | Fitness | Fitness | Fitness | Fitness & Wellness
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