Talk aboutmy problemswithsomeoneyou trustPrioritizeyourtimeGet 8hours ofsleepevery nightEat theproperamount offoodSurroundyourself bypeople thatlift you upDo thingsthat makeyou happyWrite in ajournalhow yourfeelingListentomusicExerciseDrink 6-8cups ofwater Positiveself talkHavegoodhygiene Be honestaboutyourfeelingsNot talkingabout youremotionsand keepinghiddenNegativeself talkTakinga walkSelfharmIsolatingyourselfSit or take awalk innature or goswimming inthe lakeTaking youranger out onother peopleTakeaccountabilityKeepyourselforganizedTalking to atherapist orcounselor (StarHouse CommunityCenter in Truckee)Repeating amantra thatmotivatesyouLaughTalk aboutmy problemswithsomeoneyou trustPrioritizeyourtimeGet 8hours ofsleepevery nightEat theproperamount offoodSurroundyourself bypeople thatlift you upDo thingsthat makeyou happyWrite in ajournalhow yourfeelingListentomusicExerciseDrink 6-8cups ofwater Positiveself talkHavegoodhygiene Be honestaboutyourfeelingsNot talkingabout youremotionsand keepinghiddenNegativeself talkTakinga walkSelfharmIsolatingyourselfSit or take awalk innature or goswimming inthe lakeTaking youranger out onother peopleTakeaccountabilityKeepyourselforganizedTalking to atherapist orcounselor (StarHouse CommunityCenter in Truckee)Repeating amantra thatmotivatesyouLaugh

Taking Care Of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
B
5
O
6
G
7
G
8
I
9
B
10
B
11
I
12
B
13
O
14
N
15
N
16
I
17
N
18
N
19
G
20
N
21
O
22
O
23
I
24
G
25
G
  1. I-Talk about my problems with someone you trust
  2. O-Prioritize your time
  3. B-Get 8 hours of sleep every night
  4. B-Eat the proper amount of food
  5. O-Surround yourself by people that lift you up
  6. G-Do things that make you happy
  7. G-Write in a journal how your feeling
  8. I-Listen to music
  9. B-Exercise
  10. B-Drink 6-8 cups of water
  11. I-Positive self talk
  12. B-Have good hygiene
  13. O-Be honest about your feelings
  14. N-Not talking about your emotions and keeping hidden
  15. N-Negative self talk
  16. I-Taking a walk
  17. N-Self harm
  18. N-Isolating yourself
  19. G-Sit or take a walk in nature or go swimming in the lake
  20. N-Taking your anger out on other people
  21. O-Take accountability
  22. O-Keep yourself organized
  23. I-Talking to a therapist or counselor (Star House Community Center in Truckee)
  24. G-Repeating a mantra that motivates you
  25. G-Laugh