SelfharmPrioritizeyourtimeTaking youranger out onother peopleTakinga walkSit or take awalk innature or goswimming inthe lakeGet 8hours ofsleepevery nightKeepyourselforganizedNegativeself talkIsolatingyourselfRepeating amantra thatmotivatesyouEat theproperamount offoodExerciseTakeaccountabilityDo thingsthat makeyou happyNot talkingabout youremotionsand keepinghiddenWrite in ajournalhow yourfeelingDrink 6-8cups ofwater LaughSurroundyourself bypeople thatlift you upTalk aboutmy problemswithsomeoneyou trustListentomusicBe honestaboutyourfeelingsTalking to atherapist orcounselor (StarHouse CommunityCenter in Truckee)Havegoodhygiene Positiveself talkSelfharmPrioritizeyourtimeTaking youranger out onother peopleTakinga walkSit or take awalk innature or goswimming inthe lakeGet 8hours ofsleepevery nightKeepyourselforganizedNegativeself talkIsolatingyourselfRepeating amantra thatmotivatesyouEat theproperamount offoodExerciseTakeaccountabilityDo thingsthat makeyou happyNot talkingabout youremotionsand keepinghiddenWrite in ajournalhow yourfeelingDrink 6-8cups ofwater LaughSurroundyourself bypeople thatlift you upTalk aboutmy problemswithsomeoneyou trustListentomusicBe honestaboutyourfeelingsTalking to atherapist orcounselor (StarHouse CommunityCenter in Truckee)Havegoodhygiene Positiveself talk

Taking Care Of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
I
5
G
6
B
7
O
8
N
9
N
10
G
11
B
12
B
13
O
14
G
15
N
16
G
17
B
18
G
19
O
20
I
21
I
22
O
23
I
24
B
25
I
  1. N-Self harm
  2. O-Prioritize your time
  3. N-Taking your anger out on other people
  4. I-Taking a walk
  5. G-Sit or take a walk in nature or go swimming in the lake
  6. B-Get 8 hours of sleep every night
  7. O-Keep yourself organized
  8. N-Negative self talk
  9. N-Isolating yourself
  10. G-Repeating a mantra that motivates you
  11. B-Eat the proper amount of food
  12. B-Exercise
  13. O-Take accountability
  14. G-Do things that make you happy
  15. N-Not talking about your emotions and keeping hidden
  16. G-Write in a journal how your feeling
  17. B-Drink 6-8 cups of water
  18. G-Laugh
  19. O-Surround yourself by people that lift you up
  20. I-Talk about my problems with someone you trust
  21. I-Listen to music
  22. O-Be honest about your feelings
  23. I-Talking to a therapist or counselor (Star House Community Center in Truckee)
  24. B-Have good hygiene
  25. I-Positive self talk