Taking youranger out onother peopleLaughExerciseWrite in ajournalhow yourfeelingTakinga walkNot talkingabout youremotionsand keepinghiddenBe honestaboutyourfeelingsIsolatingyourselfPositiveself talkDo thingsthat makeyou happySelfharmListentomusicSurroundyourself bypeople thatlift you upTakeaccountabilityGet 8hours ofsleepevery nightSit or take awalk innature or goswimming inthe lakeDrink 6-8cups ofwater KeepyourselforganizedEat theproperamount offoodHavegoodhygiene PrioritizeyourtimeRepeating amantra thatmotivatesyouTalk aboutmy problemswithsomeoneyou trustTalking to atherapist orcounselor (StarHouse CommunityCenter in Truckee)Negativeself talkTaking youranger out onother peopleLaughExerciseWrite in ajournalhow yourfeelingTakinga walkNot talkingabout youremotionsand keepinghiddenBe honestaboutyourfeelingsIsolatingyourselfPositiveself talkDo thingsthat makeyou happySelfharmListentomusicSurroundyourself bypeople thatlift you upTakeaccountabilityGet 8hours ofsleepevery nightSit or take awalk innature or goswimming inthe lakeDrink 6-8cups ofwater KeepyourselforganizedEat theproperamount offoodHavegoodhygiene PrioritizeyourtimeRepeating amantra thatmotivatesyouTalk aboutmy problemswithsomeoneyou trustTalking to atherapist orcounselor (StarHouse CommunityCenter in Truckee)Negativeself talk

Taking Care Of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
G
5
I
6
N
7
O
8
N
9
I
10
G
11
N
12
I
13
O
14
O
15
B
16
G
17
B
18
O
19
B
20
B
21
O
22
G
23
I
24
I
25
N
  1. N-Taking your anger out on other people
  2. G-Laugh
  3. B-Exercise
  4. G-Write in a journal how your feeling
  5. I-Taking a walk
  6. N-Not talking about your emotions and keeping hidden
  7. O-Be honest about your feelings
  8. N-Isolating yourself
  9. I-Positive self talk
  10. G-Do things that make you happy
  11. N-Self harm
  12. I-Listen to music
  13. O-Surround yourself by people that lift you up
  14. O-Take accountability
  15. B-Get 8 hours of sleep every night
  16. G-Sit or take a walk in nature or go swimming in the lake
  17. B-Drink 6-8 cups of water
  18. O-Keep yourself organized
  19. B-Eat the proper amount of food
  20. B-Have good hygiene
  21. O-Prioritize your time
  22. G-Repeating a mantra that motivates you
  23. I-Talk about my problems with someone you trust
  24. I-Talking to a therapist or counselor (Star House Community Center in Truckee)
  25. N-Negative self talk