ExerciseSit or take awalk innature or goswimming inthe lakeTalk aboutmy problemswithsomeoneyou trustSelfharmPositiveself talkIsolatingyourselfDrink 6-8cups ofwater Repeating amantra thatmotivatesyouWrite in ajournalhow yourfeelingNot talkingabout youremotionsand keepinghiddenHavegoodhygiene LaughTaking youranger out onother peopleSurroundyourself bypeople thatlift you upPrioritizeyourtimeKeepyourselforganizedListentomusicNegativeself talkBe honestaboutyourfeelingsTalking to atherapist orcounselor (StarHouse CommunityCenter in Truckee)Eat theproperamount offoodDo thingsthat makeyou happyTakinga walkGet 8hours ofsleepevery nightTakeaccountabilityExerciseSit or take awalk innature or goswimming inthe lakeTalk aboutmy problemswithsomeoneyou trustSelfharmPositiveself talkIsolatingyourselfDrink 6-8cups ofwater Repeating amantra thatmotivatesyouWrite in ajournalhow yourfeelingNot talkingabout youremotionsand keepinghiddenHavegoodhygiene LaughTaking youranger out onother peopleSurroundyourself bypeople thatlift you upPrioritizeyourtimeKeepyourselforganizedListentomusicNegativeself talkBe honestaboutyourfeelingsTalking to atherapist orcounselor (StarHouse CommunityCenter in Truckee)Eat theproperamount offoodDo thingsthat makeyou happyTakinga walkGet 8hours ofsleepevery nightTakeaccountability

Taking Care Of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
N
5
I
6
N
7
B
8
G
9
G
10
N
11
B
12
G
13
N
14
O
15
O
16
O
17
I
18
N
19
O
20
I
21
B
22
G
23
I
24
B
25
O
  1. B-Exercise
  2. G-Sit or take a walk in nature or go swimming in the lake
  3. I-Talk about my problems with someone you trust
  4. N-Self harm
  5. I-Positive self talk
  6. N-Isolating yourself
  7. B-Drink 6-8 cups of water
  8. G-Repeating a mantra that motivates you
  9. G-Write in a journal how your feeling
  10. N-Not talking about your emotions and keeping hidden
  11. B-Have good hygiene
  12. G-Laugh
  13. N-Taking your anger out on other people
  14. O-Surround yourself by people that lift you up
  15. O-Prioritize your time
  16. O-Keep yourself organized
  17. I-Listen to music
  18. N-Negative self talk
  19. O-Be honest about your feelings
  20. I-Talking to a therapist or counselor (Star House Community Center in Truckee)
  21. B-Eat the proper amount of food
  22. G-Do things that make you happy
  23. I-Taking a walk
  24. B-Get 8 hours of sleep every night
  25. O-Take accountability