(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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N-Self harm
O-Prioritize your time
N-Taking your anger out on other people
I-Taking a walk
G-Sit or take a walk in nature or go swimming in the lake
B-Get 8 hours of sleep every night
O-Keep yourself organized
N-Negative self talk
N-Isolating yourself
G-Repeating a mantra that motivates you
B-Eat the proper amount of food
B-Exercise
O-Take accountability
G-Do things that make you happy
N-Not talking about your emotions and keeping hidden
G-Write in a journal how your feeling
B-Drink 6-8 cups of water
G-Laugh
O-Surround yourself by people that lift you up
I-Talk about my problems with someone you trust
I-Listen to music
O-Be honest about your feelings
I-Talking to a therapist or counselor (Star House Community Center in Truckee)