Be honestaboutyourfeelingsDrink 6-8cups ofwater PrioritizeyourtimeTakinga walkTakeaccountabilityGet 8hours ofsleepevery nightHavegoodhygiene Talk aboutmy problemswithsomeoneyou trustSelfharmDo thingsthat makeyou happySurroundyourself bypeople thatlift you upSit or take awalk innature or goswimming inthe lakeTaking youranger out onother peopleEat theproperamount offoodWrite in ajournalhow yourfeelingRepeating amantra thatmotivatesyouTalking to atherapist orcounselor (StarHouse CommunityCenter in Truckee)IsolatingyourselfExerciseKeepyourselforganizedNot talkingabout youremotionsand keepinghiddenListentomusicLaughNegativeself talkPositiveself talkBe honestaboutyourfeelingsDrink 6-8cups ofwater PrioritizeyourtimeTakinga walkTakeaccountabilityGet 8hours ofsleepevery nightHavegoodhygiene Talk aboutmy problemswithsomeoneyou trustSelfharmDo thingsthat makeyou happySurroundyourself bypeople thatlift you upSit or take awalk innature or goswimming inthe lakeTaking youranger out onother peopleEat theproperamount offoodWrite in ajournalhow yourfeelingRepeating amantra thatmotivatesyouTalking to atherapist orcounselor (StarHouse CommunityCenter in Truckee)IsolatingyourselfExerciseKeepyourselforganizedNot talkingabout youremotionsand keepinghiddenListentomusicLaughNegativeself talkPositiveself talk

Taking Care Of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
I
5
O
6
B
7
B
8
I
9
N
10
G
11
O
12
G
13
N
14
B
15
G
16
G
17
I
18
N
19
B
20
O
21
N
22
I
23
G
24
N
25
I
  1. O-Be honest about your feelings
  2. B-Drink 6-8 cups of water
  3. O-Prioritize your time
  4. I-Taking a walk
  5. O-Take accountability
  6. B-Get 8 hours of sleep every night
  7. B-Have good hygiene
  8. I-Talk about my problems with someone you trust
  9. N-Self harm
  10. G-Do things that make you happy
  11. O-Surround yourself by people that lift you up
  12. G-Sit or take a walk in nature or go swimming in the lake
  13. N-Taking your anger out on other people
  14. B-Eat the proper amount of food
  15. G-Write in a journal how your feeling
  16. G-Repeating a mantra that motivates you
  17. I-Talking to a therapist or counselor (Star House Community Center in Truckee)
  18. N-Isolating yourself
  19. B-Exercise
  20. O-Keep yourself organized
  21. N-Not talking about your emotions and keeping hidden
  22. I-Listen to music
  23. G-Laugh
  24. N-Negative self talk
  25. I-Positive self talk