Talk aboutmy problemswithsomeoneyou trustEat theproperamount offoodTakeaccountabilityLaughDo thingsthat makeyou happyRepeating amantra thatmotivatesyouIsolatingyourselfNot talkingabout youremotionsand keepinghiddenListentomusicExerciseTalking to atherapist orcounselor (StarHouse CommunityCenter in Truckee)SelfharmNegativeself talkGet 8hours ofsleepevery nightDrink 6-8cups ofwater Positiveself talkTakinga walkTaking youranger out onother peopleWrite in ajournalhow yourfeelingHavegoodhygiene KeepyourselforganizedPrioritizeyourtimeSit or take awalk innature or goswimming inthe lakeSurroundyourself bypeople thatlift you upBe honestaboutyourfeelingsTalk aboutmy problemswithsomeoneyou trustEat theproperamount offoodTakeaccountabilityLaughDo thingsthat makeyou happyRepeating amantra thatmotivatesyouIsolatingyourselfNot talkingabout youremotionsand keepinghiddenListentomusicExerciseTalking to atherapist orcounselor (StarHouse CommunityCenter in Truckee)SelfharmNegativeself talkGet 8hours ofsleepevery nightDrink 6-8cups ofwater Positiveself talkTakinga walkTaking youranger out onother peopleWrite in ajournalhow yourfeelingHavegoodhygiene KeepyourselforganizedPrioritizeyourtimeSit or take awalk innature or goswimming inthe lakeSurroundyourself bypeople thatlift you upBe honestaboutyourfeelings

Taking Care Of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
G
5
G
6
G
7
N
8
N
9
I
10
B
11
I
12
N
13
N
14
B
15
B
16
I
17
I
18
N
19
G
20
B
21
O
22
O
23
G
24
O
25
O
  1. I-Talk about my problems with someone you trust
  2. B-Eat the proper amount of food
  3. O-Take accountability
  4. G-Laugh
  5. G-Do things that make you happy
  6. G-Repeating a mantra that motivates you
  7. N-Isolating yourself
  8. N-Not talking about your emotions and keeping hidden
  9. I-Listen to music
  10. B-Exercise
  11. I-Talking to a therapist or counselor (Star House Community Center in Truckee)
  12. N-Self harm
  13. N-Negative self talk
  14. B-Get 8 hours of sleep every night
  15. B-Drink 6-8 cups of water
  16. I-Positive self talk
  17. I-Taking a walk
  18. N-Taking your anger out on other people
  19. G-Write in a journal how your feeling
  20. B-Have good hygiene
  21. O-Keep yourself organized
  22. O-Prioritize your time
  23. G-Sit or take a walk in nature or go swimming in the lake
  24. O-Surround yourself by people that lift you up
  25. O-Be honest about your feelings