PrioritizeyourtimeExerciseBe honestaboutyourfeelingsDrink 6-8cups ofwater Get 8hours ofsleepevery nightRepeating amantra thatmotivatesyouSit or take awalk innature or goswimming inthe lakePositiveself talkNot talkingabout youremotionsand keepinghiddenTaking youranger out onother peopleTalking to atherapist orcounselor (StarHouse CommunityCenter in Truckee)Takinga walkSelfharmTakeaccountabilityWrite in ajournalhow yourfeelingSurroundyourself bypeople thatlift you upLaughNegativeself talkEat theproperamount offoodDo thingsthat makeyou happyKeepyourselforganizedListentomusicHavegoodhygiene Talk aboutmy problemswithsomeoneyou trustIsolatingyourselfPrioritizeyourtimeExerciseBe honestaboutyourfeelingsDrink 6-8cups ofwater Get 8hours ofsleepevery nightRepeating amantra thatmotivatesyouSit or take awalk innature or goswimming inthe lakePositiveself talkNot talkingabout youremotionsand keepinghiddenTaking youranger out onother peopleTalking to atherapist orcounselor (StarHouse CommunityCenter in Truckee)Takinga walkSelfharmTakeaccountabilityWrite in ajournalhow yourfeelingSurroundyourself bypeople thatlift you upLaughNegativeself talkEat theproperamount offoodDo thingsthat makeyou happyKeepyourselforganizedListentomusicHavegoodhygiene Talk aboutmy problemswithsomeoneyou trustIsolatingyourself

Taking Care Of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
B
5
B
6
G
7
G
8
I
9
N
10
N
11
I
12
I
13
N
14
O
15
G
16
O
17
G
18
N
19
B
20
G
21
O
22
I
23
B
24
I
25
N
  1. O-Prioritize your time
  2. B-Exercise
  3. O-Be honest about your feelings
  4. B-Drink 6-8 cups of water
  5. B-Get 8 hours of sleep every night
  6. G-Repeating a mantra that motivates you
  7. G-Sit or take a walk in nature or go swimming in the lake
  8. I-Positive self talk
  9. N-Not talking about your emotions and keeping hidden
  10. N-Taking your anger out on other people
  11. I-Talking to a therapist or counselor (Star House Community Center in Truckee)
  12. I-Taking a walk
  13. N-Self harm
  14. O-Take accountability
  15. G-Write in a journal how your feeling
  16. O-Surround yourself by people that lift you up
  17. G-Laugh
  18. N-Negative self talk
  19. B-Eat the proper amount of food
  20. G-Do things that make you happy
  21. O-Keep yourself organized
  22. I-Listen to music
  23. B-Have good hygiene
  24. I-Talk about my problems with someone you trust
  25. N-Isolating yourself