SelfharmListentomusicExerciseSurroundyourself bypeople thatlift you upTalk aboutmy problemswithsomeoneyou trustPrioritizeyourtimeEat theproperamount offoodWrite in ajournalhow yourfeelingTakinga walkNegativeself talkDrink 6-8cups ofwater Not talkingabout youremotionsand keepinghiddenTalking to atherapist orcounselor (StarHouse CommunityCenter in Truckee)Positiveself talkSit or take awalk innature or goswimming inthe lakeDo thingsthat makeyou happyKeepyourselforganizedTakeaccountabilityLaughBe honestaboutyourfeelingsGet 8hours ofsleepevery nightIsolatingyourselfHavegoodhygiene Repeating amantra thatmotivatesyouTaking youranger out onother peopleSelfharmListentomusicExerciseSurroundyourself bypeople thatlift you upTalk aboutmy problemswithsomeoneyou trustPrioritizeyourtimeEat theproperamount offoodWrite in ajournalhow yourfeelingTakinga walkNegativeself talkDrink 6-8cups ofwater Not talkingabout youremotionsand keepinghiddenTalking to atherapist orcounselor (StarHouse CommunityCenter in Truckee)Positiveself talkSit or take awalk innature or goswimming inthe lakeDo thingsthat makeyou happyKeepyourselforganizedTakeaccountabilityLaughBe honestaboutyourfeelingsGet 8hours ofsleepevery nightIsolatingyourselfHavegoodhygiene Repeating amantra thatmotivatesyouTaking youranger out onother people

Taking Care Of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
O
5
I
6
O
7
B
8
G
9
I
10
N
11
B
12
N
13
I
14
I
15
G
16
G
17
O
18
O
19
G
20
O
21
B
22
N
23
B
24
G
25
N
  1. N-Self harm
  2. I-Listen to music
  3. B-Exercise
  4. O-Surround yourself by people that lift you up
  5. I-Talk about my problems with someone you trust
  6. O-Prioritize your time
  7. B-Eat the proper amount of food
  8. G-Write in a journal how your feeling
  9. I-Taking a walk
  10. N-Negative self talk
  11. B-Drink 6-8 cups of water
  12. N-Not talking about your emotions and keeping hidden
  13. I-Talking to a therapist or counselor (Star House Community Center in Truckee)
  14. I-Positive self talk
  15. G-Sit or take a walk in nature or go swimming in the lake
  16. G-Do things that make you happy
  17. O-Keep yourself organized
  18. O-Take accountability
  19. G-Laugh
  20. O-Be honest about your feelings
  21. B-Get 8 hours of sleep every night
  22. N-Isolating yourself
  23. B-Have good hygiene
  24. G-Repeating a mantra that motivates you
  25. N-Taking your anger out on other people