Repeating amantra thatmotivatesyouKeepyourselforganizedTaking youranger out onother peopleExerciseSit or take awalk innature or goswimming inthe lakeGet 8hours ofsleepevery nightBe honestaboutyourfeelingsTalk aboutmy problemswithsomeoneyou trustWrite in ajournalhow yourfeelingDrink 6-8cups ofwater ListentomusicTakinga walkHavegoodhygiene LaughIsolatingyourselfPrioritizeyourtimeTakeaccountabilityPositiveself talkTalking to atherapist orcounselor (StarHouse CommunityCenter in Truckee)Eat theproperamount offoodSelfharmSurroundyourself bypeople thatlift you upNot talkingabout youremotionsand keepinghiddenDo thingsthat makeyou happyNegativeself talkRepeating amantra thatmotivatesyouKeepyourselforganizedTaking youranger out onother peopleExerciseSit or take awalk innature or goswimming inthe lakeGet 8hours ofsleepevery nightBe honestaboutyourfeelingsTalk aboutmy problemswithsomeoneyou trustWrite in ajournalhow yourfeelingDrink 6-8cups ofwater ListentomusicTakinga walkHavegoodhygiene LaughIsolatingyourselfPrioritizeyourtimeTakeaccountabilityPositiveself talkTalking to atherapist orcounselor (StarHouse CommunityCenter in Truckee)Eat theproperamount offoodSelfharmSurroundyourself bypeople thatlift you upNot talkingabout youremotionsand keepinghiddenDo thingsthat makeyou happyNegativeself talk

Taking Care Of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
B
5
G
6
B
7
O
8
I
9
G
10
B
11
I
12
I
13
B
14
G
15
N
16
O
17
O
18
I
19
I
20
B
21
N
22
O
23
N
24
G
25
N
  1. G-Repeating a mantra that motivates you
  2. O-Keep yourself organized
  3. N-Taking your anger out on other people
  4. B-Exercise
  5. G-Sit or take a walk in nature or go swimming in the lake
  6. B-Get 8 hours of sleep every night
  7. O-Be honest about your feelings
  8. I-Talk about my problems with someone you trust
  9. G-Write in a journal how your feeling
  10. B-Drink 6-8 cups of water
  11. I-Listen to music
  12. I-Taking a walk
  13. B-Have good hygiene
  14. G-Laugh
  15. N-Isolating yourself
  16. O-Prioritize your time
  17. O-Take accountability
  18. I-Positive self talk
  19. I-Talking to a therapist or counselor (Star House Community Center in Truckee)
  20. B-Eat the proper amount of food
  21. N-Self harm
  22. O-Surround yourself by people that lift you up
  23. N-Not talking about your emotions and keeping hidden
  24. G-Do things that make you happy
  25. N-Negative self talk