Takinga walkGet 8hours ofsleepevery nightTalk aboutmy problemswithsomeoneyou trustSit or take awalk innature or goswimming inthe lakeKeepyourselforganizedDo thingsthat makeyou happyTakeaccountabilityExerciseRepeating amantra thatmotivatesyouNot talkingabout youremotionsand keepinghiddenEat theproperamount offoodSurroundyourself bypeople thatlift you upLaughSelfharmPrioritizeyourtimePositiveself talkNegativeself talkTaking youranger out onother peopleTalking to atherapist orcounselor (StarHouse CommunityCenter in Truckee)Be honestaboutyourfeelingsListentomusicIsolatingyourselfDrink 6-8cups ofwater Havegoodhygiene Write in ajournalhow yourfeelingTakinga walkGet 8hours ofsleepevery nightTalk aboutmy problemswithsomeoneyou trustSit or take awalk innature or goswimming inthe lakeKeepyourselforganizedDo thingsthat makeyou happyTakeaccountabilityExerciseRepeating amantra thatmotivatesyouNot talkingabout youremotionsand keepinghiddenEat theproperamount offoodSurroundyourself bypeople thatlift you upLaughSelfharmPrioritizeyourtimePositiveself talkNegativeself talkTaking youranger out onother peopleTalking to atherapist orcounselor (StarHouse CommunityCenter in Truckee)Be honestaboutyourfeelingsListentomusicIsolatingyourselfDrink 6-8cups ofwater Havegoodhygiene Write in ajournalhow yourfeeling

Taking Care Of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
G
5
O
6
G
7
O
8
B
9
G
10
N
11
B
12
O
13
G
14
N
15
O
16
I
17
N
18
N
19
I
20
O
21
I
22
N
23
B
24
B
25
G
  1. I-Taking a walk
  2. B-Get 8 hours of sleep every night
  3. I-Talk about my problems with someone you trust
  4. G-Sit or take a walk in nature or go swimming in the lake
  5. O-Keep yourself organized
  6. G-Do things that make you happy
  7. O-Take accountability
  8. B-Exercise
  9. G-Repeating a mantra that motivates you
  10. N-Not talking about your emotions and keeping hidden
  11. B-Eat the proper amount of food
  12. O-Surround yourself by people that lift you up
  13. G-Laugh
  14. N-Self harm
  15. O-Prioritize your time
  16. I-Positive self talk
  17. N-Negative self talk
  18. N-Taking your anger out on other people
  19. I-Talking to a therapist or counselor (Star House Community Center in Truckee)
  20. O-Be honest about your feelings
  21. I-Listen to music
  22. N-Isolating yourself
  23. B-Drink 6-8 cups of water
  24. B-Have good hygiene
  25. G-Write in a journal how your feeling