Not talkingabout youremotionsand keepinghiddenKeepyourselforganizedHavegoodhygiene SelfharmDrink 6-8cups ofwater Be honestaboutyourfeelingsNegativeself talkIsolatingyourselfTalking to atherapist orcounselor (StarHouse CommunityCenter in Truckee)TakeaccountabilityPrioritizeyourtimeGet 8hours ofsleepevery nightListentomusicExerciseEat theproperamount offoodDo thingsthat makeyou happySurroundyourself bypeople thatlift you upTaking youranger out onother peopleSit or take awalk innature or goswimming inthe lakeLaughWrite in ajournalhow yourfeelingTalk aboutmy problemswithsomeoneyou trustPositiveself talkTakinga walkRepeating amantra thatmotivatesyouNot talkingabout youremotionsand keepinghiddenKeepyourselforganizedHavegoodhygiene SelfharmDrink 6-8cups ofwater Be honestaboutyourfeelingsNegativeself talkIsolatingyourselfTalking to atherapist orcounselor (StarHouse CommunityCenter in Truckee)TakeaccountabilityPrioritizeyourtimeGet 8hours ofsleepevery nightListentomusicExerciseEat theproperamount offoodDo thingsthat makeyou happySurroundyourself bypeople thatlift you upTaking youranger out onother peopleSit or take awalk innature or goswimming inthe lakeLaughWrite in ajournalhow yourfeelingTalk aboutmy problemswithsomeoneyou trustPositiveself talkTakinga walkRepeating amantra thatmotivatesyou

Taking Care Of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
N
5
B
6
O
7
N
8
N
9
I
10
O
11
O
12
B
13
I
14
B
15
B
16
G
17
O
18
N
19
G
20
G
21
G
22
I
23
I
24
I
25
G
  1. N-Not talking about your emotions and keeping hidden
  2. O-Keep yourself organized
  3. B-Have good hygiene
  4. N-Self harm
  5. B-Drink 6-8 cups of water
  6. O-Be honest about your feelings
  7. N-Negative self talk
  8. N-Isolating yourself
  9. I-Talking to a therapist or counselor (Star House Community Center in Truckee)
  10. O-Take accountability
  11. O-Prioritize your time
  12. B-Get 8 hours of sleep every night
  13. I-Listen to music
  14. B-Exercise
  15. B-Eat the proper amount of food
  16. G-Do things that make you happy
  17. O-Surround yourself by people that lift you up
  18. N-Taking your anger out on other people
  19. G-Sit or take a walk in nature or go swimming in the lake
  20. G-Laugh
  21. G-Write in a journal how your feeling
  22. I-Talk about my problems with someone you trust
  23. I-Positive self talk
  24. I-Taking a walk
  25. G-Repeating a mantra that motivates you