Do thingsthat makeyou happySurroundyourself bypeople thatlift you upTaking youranger out onother peopleSit or take awalk innature or goswimming inthe lakeKeepyourselforganizedPrioritizeyourtimeRepeating amantra thatmotivatesyouDrink 6-8cups ofwater Write in ajournalhow yourfeelingIsolatingyourselfTalk aboutmy problemswithsomeoneyou trustTalking to atherapist orcounselor (StarHouse CommunityCenter in Truckee)SelfharmNegativeself talkNot talkingabout youremotionsand keepinghiddenHavegoodhygiene Eat theproperamount offoodPositiveself talkLaughBe honestaboutyourfeelingsTakinga walkTakeaccountabilityExerciseListentomusicGet 8hours ofsleepevery nightDo thingsthat makeyou happySurroundyourself bypeople thatlift you upTaking youranger out onother peopleSit or take awalk innature or goswimming inthe lakeKeepyourselforganizedPrioritizeyourtimeRepeating amantra thatmotivatesyouDrink 6-8cups ofwater Write in ajournalhow yourfeelingIsolatingyourselfTalk aboutmy problemswithsomeoneyou trustTalking to atherapist orcounselor (StarHouse CommunityCenter in Truckee)SelfharmNegativeself talkNot talkingabout youremotionsand keepinghiddenHavegoodhygiene Eat theproperamount offoodPositiveself talkLaughBe honestaboutyourfeelingsTakinga walkTakeaccountabilityExerciseListentomusicGet 8hours ofsleepevery night

Taking Care Of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
G
5
O
6
O
7
G
8
B
9
G
10
N
11
I
12
I
13
N
14
N
15
N
16
B
17
B
18
I
19
G
20
O
21
I
22
O
23
B
24
I
25
B
  1. G-Do things that make you happy
  2. O-Surround yourself by people that lift you up
  3. N-Taking your anger out on other people
  4. G-Sit or take a walk in nature or go swimming in the lake
  5. O-Keep yourself organized
  6. O-Prioritize your time
  7. G-Repeating a mantra that motivates you
  8. B-Drink 6-8 cups of water
  9. G-Write in a journal how your feeling
  10. N-Isolating yourself
  11. I-Talk about my problems with someone you trust
  12. I-Talking to a therapist or counselor (Star House Community Center in Truckee)
  13. N-Self harm
  14. N-Negative self talk
  15. N-Not talking about your emotions and keeping hidden
  16. B-Have good hygiene
  17. B-Eat the proper amount of food
  18. I-Positive self talk
  19. G-Laugh
  20. O-Be honest about your feelings
  21. I-Taking a walk
  22. O-Take accountability
  23. B-Exercise
  24. I-Listen to music
  25. B-Get 8 hours of sleep every night