Surroundyourself bypeople thatlift you upBe honestaboutyourfeelingsGet 8hours ofsleepevery nightExerciseIsolatingyourselfTakeaccountabilityTalking to atherapist orcounselor (StarHouse CommunityCenter in Truckee)Do thingsthat makeyou happyTaking youranger out onother peopleKeepyourselforganizedPrioritizeyourtimePositiveself talkHavegoodhygiene Write in ajournalhow yourfeelingTalk aboutmy problemswithsomeoneyou trustSelfharmListentomusicSit or take awalk innature or goswimming inthe lakeNegativeself talkLaughEat theproperamount offoodNot talkingabout youremotionsand keepinghiddenDrink 6-8cups ofwater Takinga walkRepeating amantra thatmotivatesyouSurroundyourself bypeople thatlift you upBe honestaboutyourfeelingsGet 8hours ofsleepevery nightExerciseIsolatingyourselfTakeaccountabilityTalking to atherapist orcounselor (StarHouse CommunityCenter in Truckee)Do thingsthat makeyou happyTaking youranger out onother peopleKeepyourselforganizedPrioritizeyourtimePositiveself talkHavegoodhygiene Write in ajournalhow yourfeelingTalk aboutmy problemswithsomeoneyou trustSelfharmListentomusicSit or take awalk innature or goswimming inthe lakeNegativeself talkLaughEat theproperamount offoodNot talkingabout youremotionsand keepinghiddenDrink 6-8cups ofwater Takinga walkRepeating amantra thatmotivatesyou

Taking Care Of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
B
5
N
6
O
7
I
8
G
9
N
10
O
11
O
12
I
13
B
14
G
15
I
16
N
17
I
18
G
19
N
20
G
21
B
22
N
23
B
24
I
25
G
  1. O-Surround yourself by people that lift you up
  2. O-Be honest about your feelings
  3. B-Get 8 hours of sleep every night
  4. B-Exercise
  5. N-Isolating yourself
  6. O-Take accountability
  7. I-Talking to a therapist or counselor (Star House Community Center in Truckee)
  8. G-Do things that make you happy
  9. N-Taking your anger out on other people
  10. O-Keep yourself organized
  11. O-Prioritize your time
  12. I-Positive self talk
  13. B-Have good hygiene
  14. G-Write in a journal how your feeling
  15. I-Talk about my problems with someone you trust
  16. N-Self harm
  17. I-Listen to music
  18. G-Sit or take a walk in nature or go swimming in the lake
  19. N-Negative self talk
  20. G-Laugh
  21. B-Eat the proper amount of food
  22. N-Not talking about your emotions and keeping hidden
  23. B-Drink 6-8 cups of water
  24. I-Taking a walk
  25. G-Repeating a mantra that motivates you