Not talkingabout youremotionsand keepinghiddenTakeaccountabilityRepeating amantra thatmotivatesyouTalk aboutmy problemswithsomeoneyou trustSurroundyourself bypeople thatlift you upKeepyourselforganizedIsolatingyourselfHavegoodhygiene Do thingsthat makeyou happyWrite in ajournalhow yourfeelingPrioritizeyourtimeSit or take awalk innature or goswimming inthe lakeExerciseDrink 6-8cups ofwater Takinga walkTalking to atherapist orcounselor (StarHouse CommunityCenter in Truckee)Taking youranger out onother peopleNegativeself talkBe honestaboutyourfeelingsEat theproperamount offoodListentomusicSelfharmPositiveself talkGet 8hours ofsleepevery nightLaughNot talkingabout youremotionsand keepinghiddenTakeaccountabilityRepeating amantra thatmotivatesyouTalk aboutmy problemswithsomeoneyou trustSurroundyourself bypeople thatlift you upKeepyourselforganizedIsolatingyourselfHavegoodhygiene Do thingsthat makeyou happyWrite in ajournalhow yourfeelingPrioritizeyourtimeSit or take awalk innature or goswimming inthe lakeExerciseDrink 6-8cups ofwater Takinga walkTalking to atherapist orcounselor (StarHouse CommunityCenter in Truckee)Taking youranger out onother peopleNegativeself talkBe honestaboutyourfeelingsEat theproperamount offoodListentomusicSelfharmPositiveself talkGet 8hours ofsleepevery nightLaugh

Taking Care Of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
I
5
O
6
O
7
N
8
B
9
G
10
G
11
O
12
G
13
B
14
B
15
I
16
I
17
N
18
N
19
O
20
B
21
I
22
N
23
I
24
B
25
G
  1. N-Not talking about your emotions and keeping hidden
  2. O-Take accountability
  3. G-Repeating a mantra that motivates you
  4. I-Talk about my problems with someone you trust
  5. O-Surround yourself by people that lift you up
  6. O-Keep yourself organized
  7. N-Isolating yourself
  8. B-Have good hygiene
  9. G-Do things that make you happy
  10. G-Write in a journal how your feeling
  11. O-Prioritize your time
  12. G-Sit or take a walk in nature or go swimming in the lake
  13. B-Exercise
  14. B-Drink 6-8 cups of water
  15. I-Taking a walk
  16. I-Talking to a therapist or counselor (Star House Community Center in Truckee)
  17. N-Taking your anger out on other people
  18. N-Negative self talk
  19. O-Be honest about your feelings
  20. B-Eat the proper amount of food
  21. I-Listen to music
  22. N-Self harm
  23. I-Positive self talk
  24. B-Get 8 hours of sleep every night
  25. G-Laugh