Eat theproperamount offoodKeepyourselforganizedSurroundyourself bypeople thatlift you upLaughWrite in ajournalhow yourfeelingDrink 6-8cups ofwater Talk aboutmy problemswithsomeoneyou trustGet 8hours ofsleepevery nightHavegoodhygiene SelfharmTaking youranger out onother peopleDo thingsthat makeyou happyNegativeself talkTakeaccountabilityRepeating amantra thatmotivatesyouTalking to atherapist orcounselor (StarHouse CommunityCenter in Truckee)ListentomusicNot talkingabout youremotionsand keepinghiddenSit or take awalk innature or goswimming inthe lakePrioritizeyourtimeExercisePositiveself talkBe honestaboutyourfeelingsTakinga walkIsolatingyourselfEat theproperamount offoodKeepyourselforganizedSurroundyourself bypeople thatlift you upLaughWrite in ajournalhow yourfeelingDrink 6-8cups ofwater Talk aboutmy problemswithsomeoneyou trustGet 8hours ofsleepevery nightHavegoodhygiene SelfharmTaking youranger out onother peopleDo thingsthat makeyou happyNegativeself talkTakeaccountabilityRepeating amantra thatmotivatesyouTalking to atherapist orcounselor (StarHouse CommunityCenter in Truckee)ListentomusicNot talkingabout youremotionsand keepinghiddenSit or take awalk innature or goswimming inthe lakePrioritizeyourtimeExercisePositiveself talkBe honestaboutyourfeelingsTakinga walkIsolatingyourself

Taking Care Of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
G
5
G
6
B
7
I
8
B
9
B
10
N
11
N
12
G
13
N
14
O
15
G
16
I
17
I
18
N
19
G
20
O
21
B
22
I
23
O
24
I
25
N
  1. B-Eat the proper amount of food
  2. O-Keep yourself organized
  3. O-Surround yourself by people that lift you up
  4. G-Laugh
  5. G-Write in a journal how your feeling
  6. B-Drink 6-8 cups of water
  7. I-Talk about my problems with someone you trust
  8. B-Get 8 hours of sleep every night
  9. B-Have good hygiene
  10. N-Self harm
  11. N-Taking your anger out on other people
  12. G-Do things that make you happy
  13. N-Negative self talk
  14. O-Take accountability
  15. G-Repeating a mantra that motivates you
  16. I-Talking to a therapist or counselor (Star House Community Center in Truckee)
  17. I-Listen to music
  18. N-Not talking about your emotions and keeping hidden
  19. G-Sit or take a walk in nature or go swimming in the lake
  20. O-Prioritize your time
  21. B-Exercise
  22. I-Positive self talk
  23. O-Be honest about your feelings
  24. I-Taking a walk
  25. N-Isolating yourself