LaughGet 8hours ofsleepevery nightDrink 6-8cups ofwater Write in ajournalhow yourfeelingBe honestaboutyourfeelingsDo thingsthat makeyou happyTaking youranger out onother peoplePrioritizeyourtimeKeepyourselforganizedEat theproperamount offoodTakinga walkHavegoodhygiene Positiveself talkTalk aboutmy problemswithsomeoneyou trustNegativeself talkListentomusicTakeaccountabilityNot talkingabout youremotionsand keepinghiddenSurroundyourself bypeople thatlift you upRepeating amantra thatmotivatesyouIsolatingyourselfExerciseTalking to atherapist orcounselor (StarHouse CommunityCenter in Truckee)SelfharmSit or take awalk innature or goswimming inthe lakeLaughGet 8hours ofsleepevery nightDrink 6-8cups ofwater Write in ajournalhow yourfeelingBe honestaboutyourfeelingsDo thingsthat makeyou happyTaking youranger out onother peoplePrioritizeyourtimeKeepyourselforganizedEat theproperamount offoodTakinga walkHavegoodhygiene Positiveself talkTalk aboutmy problemswithsomeoneyou trustNegativeself talkListentomusicTakeaccountabilityNot talkingabout youremotionsand keepinghiddenSurroundyourself bypeople thatlift you upRepeating amantra thatmotivatesyouIsolatingyourselfExerciseTalking to atherapist orcounselor (StarHouse CommunityCenter in Truckee)SelfharmSit or take awalk innature or goswimming inthe lake

Taking Care Of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
G
5
O
6
G
7
N
8
O
9
O
10
B
11
I
12
B
13
I
14
I
15
N
16
I
17
O
18
N
19
O
20
G
21
N
22
B
23
I
24
N
25
G
  1. G-Laugh
  2. B-Get 8 hours of sleep every night
  3. B-Drink 6-8 cups of water
  4. G-Write in a journal how your feeling
  5. O-Be honest about your feelings
  6. G-Do things that make you happy
  7. N-Taking your anger out on other people
  8. O-Prioritize your time
  9. O-Keep yourself organized
  10. B-Eat the proper amount of food
  11. I-Taking a walk
  12. B-Have good hygiene
  13. I-Positive self talk
  14. I-Talk about my problems with someone you trust
  15. N-Negative self talk
  16. I-Listen to music
  17. O-Take accountability
  18. N-Not talking about your emotions and keeping hidden
  19. O-Surround yourself by people that lift you up
  20. G-Repeating a mantra that motivates you
  21. N-Isolating yourself
  22. B-Exercise
  23. I-Talking to a therapist or counselor (Star House Community Center in Truckee)
  24. N-Self harm
  25. G-Sit or take a walk in nature or go swimming in the lake