Not talkingabout youremotionsand keepinghiddenNegativeself talkLaughPrioritizeyourtimeSurroundyourself bypeople thatlift you upDo thingsthat makeyou happyTalk aboutmy problemswithsomeoneyou trustSit or take awalk innature or goswimming inthe lakeBe honestaboutyourfeelingsTalking to atherapist orcounselor (StarHouse CommunityCenter in Truckee)ListentomusicTaking youranger out onother peopleHavegoodhygiene SelfharmPositiveself talkKeepyourselforganizedTakeaccountabilityExerciseDrink 6-8cups ofwater IsolatingyourselfTakinga walkWrite in ajournalhow yourfeelingGet 8hours ofsleepevery nightRepeating amantra thatmotivatesyouEat theproperamount offoodNot talkingabout youremotionsand keepinghiddenNegativeself talkLaughPrioritizeyourtimeSurroundyourself bypeople thatlift you upDo thingsthat makeyou happyTalk aboutmy problemswithsomeoneyou trustSit or take awalk innature or goswimming inthe lakeBe honestaboutyourfeelingsTalking to atherapist orcounselor (StarHouse CommunityCenter in Truckee)ListentomusicTaking youranger out onother peopleHavegoodhygiene SelfharmPositiveself talkKeepyourselforganizedTakeaccountabilityExerciseDrink 6-8cups ofwater IsolatingyourselfTakinga walkWrite in ajournalhow yourfeelingGet 8hours ofsleepevery nightRepeating amantra thatmotivatesyouEat theproperamount offood

Taking Care Of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
O
5
O
6
G
7
I
8
G
9
O
10
I
11
I
12
N
13
B
14
N
15
I
16
O
17
O
18
B
19
B
20
N
21
I
22
G
23
B
24
G
25
B
  1. N-Not talking about your emotions and keeping hidden
  2. N-Negative self talk
  3. G-Laugh
  4. O-Prioritize your time
  5. O-Surround yourself by people that lift you up
  6. G-Do things that make you happy
  7. I-Talk about my problems with someone you trust
  8. G-Sit or take a walk in nature or go swimming in the lake
  9. O-Be honest about your feelings
  10. I-Talking to a therapist or counselor (Star House Community Center in Truckee)
  11. I-Listen to music
  12. N-Taking your anger out on other people
  13. B-Have good hygiene
  14. N-Self harm
  15. I-Positive self talk
  16. O-Keep yourself organized
  17. O-Take accountability
  18. B-Exercise
  19. B-Drink 6-8 cups of water
  20. N-Isolating yourself
  21. I-Taking a walk
  22. G-Write in a journal how your feeling
  23. B-Get 8 hours of sleep every night
  24. G-Repeating a mantra that motivates you
  25. B-Eat the proper amount of food