Takinga walkNegativeself talkDo thingsthat makeyou happySurroundyourself bypeople thatlift you upKeepyourselforganizedExerciseHavegoodhygiene Get 8hours ofsleepevery nightIsolatingyourselfSelfharmBe honestaboutyourfeelingsSit or take awalk innature or goswimming inthe lakeWrite in ajournalhow yourfeelingRepeating amantra thatmotivatesyouPrioritizeyourtimeEat theproperamount offoodTaking youranger out onother peopleTalking to atherapist orcounselor (StarHouse CommunityCenter in Truckee)Positiveself talkDrink 6-8cups ofwater Talk aboutmy problemswithsomeoneyou trustLaughTakeaccountabilityNot talkingabout youremotionsand keepinghiddenListentomusicTakinga walkNegativeself talkDo thingsthat makeyou happySurroundyourself bypeople thatlift you upKeepyourselforganizedExerciseHavegoodhygiene Get 8hours ofsleepevery nightIsolatingyourselfSelfharmBe honestaboutyourfeelingsSit or take awalk innature or goswimming inthe lakeWrite in ajournalhow yourfeelingRepeating amantra thatmotivatesyouPrioritizeyourtimeEat theproperamount offoodTaking youranger out onother peopleTalking to atherapist orcounselor (StarHouse CommunityCenter in Truckee)Positiveself talkDrink 6-8cups ofwater Talk aboutmy problemswithsomeoneyou trustLaughTakeaccountabilityNot talkingabout youremotionsand keepinghiddenListentomusic

Taking Care Of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
O
5
O
6
B
7
B
8
B
9
N
10
N
11
O
12
G
13
G
14
G
15
O
16
B
17
N
18
I
19
I
20
B
21
I
22
G
23
O
24
N
25
I
  1. I-Taking a walk
  2. N-Negative self talk
  3. G-Do things that make you happy
  4. O-Surround yourself by people that lift you up
  5. O-Keep yourself organized
  6. B-Exercise
  7. B-Have good hygiene
  8. B-Get 8 hours of sleep every night
  9. N-Isolating yourself
  10. N-Self harm
  11. O-Be honest about your feelings
  12. G-Sit or take a walk in nature or go swimming in the lake
  13. G-Write in a journal how your feeling
  14. G-Repeating a mantra that motivates you
  15. O-Prioritize your time
  16. B-Eat the proper amount of food
  17. N-Taking your anger out on other people
  18. I-Talking to a therapist or counselor (Star House Community Center in Truckee)
  19. I-Positive self talk
  20. B-Drink 6-8 cups of water
  21. I-Talk about my problems with someone you trust
  22. G-Laugh
  23. O-Take accountability
  24. N-Not talking about your emotions and keeping hidden
  25. I-Listen to music