Taking youranger out onother peopleListentomusicExerciseSurroundyourself bypeople thatlift you upPrioritizeyourtimeTakinga walkIsolatingyourselfBe honestaboutyourfeelingsWrite in ajournalhow yourfeelingDrink 6-8cups ofwater Do thingsthat makeyou happyHavegoodhygiene Talk aboutmy problemswithsomeoneyou trustNegativeself talkTalking to atherapist orcounselor (StarHouse CommunityCenter in Truckee)Eat theproperamount offoodTakeaccountabilitySit or take awalk innature or goswimming inthe lakeGet 8hours ofsleepevery nightKeepyourselforganizedRepeating amantra thatmotivatesyouSelfharmNot talkingabout youremotionsand keepinghiddenLaughPositiveself talkTaking youranger out onother peopleListentomusicExerciseSurroundyourself bypeople thatlift you upPrioritizeyourtimeTakinga walkIsolatingyourselfBe honestaboutyourfeelingsWrite in ajournalhow yourfeelingDrink 6-8cups ofwater Do thingsthat makeyou happyHavegoodhygiene Talk aboutmy problemswithsomeoneyou trustNegativeself talkTalking to atherapist orcounselor (StarHouse CommunityCenter in Truckee)Eat theproperamount offoodTakeaccountabilitySit or take awalk innature or goswimming inthe lakeGet 8hours ofsleepevery nightKeepyourselforganizedRepeating amantra thatmotivatesyouSelfharmNot talkingabout youremotionsand keepinghiddenLaughPositiveself talk

Taking Care Of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
O
5
O
6
I
7
N
8
O
9
G
10
B
11
G
12
B
13
I
14
N
15
I
16
B
17
O
18
G
19
B
20
O
21
G
22
N
23
N
24
G
25
I
  1. N-Taking your anger out on other people
  2. I-Listen to music
  3. B-Exercise
  4. O-Surround yourself by people that lift you up
  5. O-Prioritize your time
  6. I-Taking a walk
  7. N-Isolating yourself
  8. O-Be honest about your feelings
  9. G-Write in a journal how your feeling
  10. B-Drink 6-8 cups of water
  11. G-Do things that make you happy
  12. B-Have good hygiene
  13. I-Talk about my problems with someone you trust
  14. N-Negative self talk
  15. I-Talking to a therapist or counselor (Star House Community Center in Truckee)
  16. B-Eat the proper amount of food
  17. O-Take accountability
  18. G-Sit or take a walk in nature or go swimming in the lake
  19. B-Get 8 hours of sleep every night
  20. O-Keep yourself organized
  21. G-Repeating a mantra that motivates you
  22. N-Self harm
  23. N-Not talking about your emotions and keeping hidden
  24. G-Laugh
  25. I-Positive self talk